Want to lose weight without going to a gym? Here is an 8-minute simple workout to lose weight without gym at home. Do it DAILY for at least 30 days and you will see results in how you feel and perform. All you need is some space and a positive attitude. Lets get moving!
Hi Caroline. I've gone a joined via Patreon, but it will come up as Virginia Morris from the patreon app. This routine is a daily one for me. Years of working as a nurse wasn't kind to my back, and the routine eases the post sleep stiffness in my lower back.
I have a 24 year old autistic son. He is on some strong medications and has gained a significant amount of weight. He usually hates exercise, but he did this with me. Part way through he stopped and said, "Well she is very supportive!" He made it through and told me he would do this again! VICTORY!!! Please make more workouts like this! It was perfect!
Thank You! I'm totally going to do this for the next 30 days! The other day I put my socks on while standing on one foot, then the other & putting my leg across my knee. You don't know how much that means to someone who was told I'd spend the rest of my life in a wheelchair! I don't even walk with a cane anymore after I used it for years! First I found switching to a plant based diet, then I discovered your channel and I'm SO much healthier & happy now! Thank You!💋💞💞💞💞💞💞💞💞💞💞💞💞
This video has been life changing. We have been doing it for one month and we found it to be very helpful. After exercising we feel more energized and mentally able to handle issues that they arise. We do this video in combination with one of the 5 minute stretch videos. We have noticed our posture is better and we are starting to tone up. Caroline's positive attitude and encouragement each morning is fun to listen to. She is right, it is only 8 minutes and you can always find 8 minutes in your day to exercise. We would love to see more of these videos.
Thank you, Caroline. I’ve been working out with you 6 days a week for the last 10 weeks! I am a Patreon. :) I’ve had hip issues for years. I’m gaining strength and my leg feels better than it has in a very long time. I appreciate you and your talent. God bless you!
I started doing this 8 min daily routine exercises from March 2023. I really like how Ms Caroline keeps me engaged throughout the whole workout. When I came across this video I was coming out of a negative phase in my life. For the first 4 days of the daily exercise I would burst out crying when she said ' can you give it your all'.coz till then I thought my life was empty and there is nothing there to give.. I gave my energy into this exercise and within a week's time I actually started noticing a change in my perception towards life. I am still a work in progress but this video helped me a lot. It has become my daily mantra of positivity.. my daily dose of Medicine. Thanks Ms Caroline for this video and for being your authentic You!! Thanks for making me feel alive!!
Caroline this routine is amazing, it is wonderful, unique, memorable, portable, truly helpful. I have been doing this for my fifth week and I believe it achieves results physically, mentally, and spiritually. Thank you health angel for your shared intelligence, it is deeply appreciated.
This is an amazing workout. I am planning to do this one everyday along with one or two of your other workouts, Caroline. Even if I can't fit in another workout on some days, I will do this one just for my health and medicine! Thanks for this one, Caroline!
I'm 57 and out of shape. This workout is perfect to get me going again. I used to be in great shape. I can't do anything super hard right now. I'm so grateful to have found this workout. Thank you SO SO SO much!!!! I look forward to doing this for the next several months and then moving on to some of your more advanced workouts.
Thank you Caroline. This was a great wake up video. I’m super charged. Heading to one of the hip and butt videos next. You’re a life saver during these times when going back to the gym still feels too unsafe.
Great workout! I've been battling fibromyalgia and these short low impact workouts have made me more flexible that I have been on several years. These mini workouts are so doing in a busy life! I've done consistently for the past 30 days and am really starting to see results.
The fact that you scroll down these comments everyday just for us and to heart every single one, that’s incredible. “Edit: OMG THANK YOU SO MUCH GUYS ONG OMG OMG MUM IM FAMOUS UWU OWO 😍😍😍😍😍OMG OMG I GOT 1 LIKE YESSS OMGGGGGGGGG”
Thank you for helping me get back into an exercise routine again! This is exactly what I needed, I'm four days in and I already see an improvement in my energy.
Hi Caroline. Can you also show some weight reducing exercises which are slower for people like me, who have diabetes, hypertension, hypothyroidism and epilepsy. I can't move too fast and am very stiff because of osteoarthritis. Please show some slow weight reducing exercises. Thank you. I get tired very easily. Love you from Bahrain
Caroline I have been doing this exercise everyday for four months and I was achieving results in the areas you said it woukl work it did until last night, i woke up with tightin the hip area which is odd becauae before i went to bed everything was relaxed and fitting properly no tightness and i worked away the fat, i have been exercising everyday since feb 2023 and average people get results in 140 days not me i got nothing over 500 days of work and this was the first results i ever achieved only to have them demolished in one night, hopefully this is just an off day. i workout with you even through sore feet and tears and im not giving up ill keep going because my pants were comfortable and i know they wont be this tight and awful in the hip leg region since they were not before last night when i slept.
Hi Caroline: I have been doing your neck and shoulder stretching routine and just found this 8 min workout. I am in for the 30 days. I will combine with other stretching and strengthening routines that I have to put in at least 30 min exercise every day, and will let you know how it goes. Your enthusiasm makes me smile.
You are great! I found you after I hurt my ankle and I really got a lot out of it. Now I have plantar fasciitis and I dont want to slow my progress so I'm doing this and its great! One of the things I really love about your approach is that you are positive without being cheesy. I really believe that you want the best for your viewers! I'm gonna become a patreon because more ppl need this type of gentle but positive motivation for all levels!
Excellent! 10 days ago it would have killed me, ( I had angioplasty last Sunday), but now I'm good to go and this was a GREAT way to start off the week! Perfect workout in a short amount of time.
Hi.. Would u pls consider making a fitness video for women currently on menstrual period.. for those 5 days where our physical activities r restricted because of pain and where we also need extra dose of love and encouragement.. thanks ❤
Thank you so much Caroline! I love this workout! It’s so simple and the perfect length for me to actually do it! I also love how encouraging and upbeat you are in all of your videos! So happy to have found your channel!
Feeling so warm and smiling alone thanks to you. Can't wait for the next one. Do you think you could have one such session but active exercises lying on the floor ? Thanks again Caroline
found your exercise from a link from my Health Education class with Kaiser Permanente and am so impressed - thank you will be doing more of these I love your positive attitude
wow thats amazing! i didnt know Kaiser included my work in their classes - i would love to see that! is there a link you could share with me? My father was a Kaiser Pediatrician for 33 years and I grew up a Kaiser kid! Thanks Margaret!
@@CarolineJordan what a great educator you had in your dad. I can’t share a link but I am doing a Healthy Balance Workshop through Riverside CA and the presenter shared your exercises with us as she had found you while trying to recover from an injury and felt we could all use your great movement exercises, so far I am now tuning in to a lot of them they have given me renewed energy and got me out of my COVID pandemic funk!!!! Thanks again and best of luck 😎
This is my second day in on doing this routine as a break between all the home office work. Great power break! Clears the mind and activates me way better than coffee!🥰🥰🥰
This works great, like you mwntioned try for 30 daya, 60 days, 90 days and I have been for more than that and never getting bored.I felt my body being energized and my weight loss happening slowly yet consistently and then I was maintaining it until this morning. Strange, I do your anti belly bloat which worked for some re ason my belly is doublw the size, did not over eat..Strange, but ai am not going to be stopped I believe in you and will continue. Thanks for being supe r.
Caroline, I have to admit but I first scrolled over this to see if I would like and I heard all your encouraging words that I WILL be doing g this program and making it a part of my morning routine. Thank you for being available to us!
Thank you! I was a runner and told I cant do it anymore and I am packing on the pounds now :( I am going to start trying all your chair etc workouts. hoping I can make you a daily add to my workouts
I’m a 12 year old girl, I don’t look fat but I am bigger then everyone else, I have a tummy, big thighs, and some fat. I will keep doing this for as long a possible. Thank you. I think you saved me.
Thank you so much for that video CJ! That really made my body wake up and feel like my best self! I love your positivity and encouragement! It is a great way to begin your day or end it or wherever you are! Thank you!
I am 53 years old and started this 8 minutes work out, next day I had knee pain started so I stopped this work out. My weight is 80 kg. What should I do
Thanks for shearing Caroline . I loved it , i think this is going to be more double for me , just starting and I am 60 so i hope i can do this 30 and more days ;-)
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Want to lose weight without going to a gym? Here is an 8-minute simple workout to lose weight without gym at home. Do it DAILY for at least 30 days and you will see results in how you feel and perform. All you need is some space and a positive attitude. Lets get moving!
Still going strong, thanks so much!
Love this 👍
Hi Caroline. I've gone a joined via Patreon, but it will come up as Virginia Morris from the patreon app.
This routine is a daily one for me. Years of working as a nurse wasn't kind to my back, and the routine eases the post sleep stiffness in my lower back.
Hi is this for lids too
Thanks i feel Good
I have a 24 year old autistic son. He is on some strong medications and has gained a significant amount of weight. He usually hates exercise, but he did this with me. Part way through he stopped and said, "Well she is very supportive!" He made it through and told me he would do this again! VICTORY!!! Please make more workouts like this! It was perfect!
Caroline is SO supportive!! I love when she says "smiling is very advanced" - I feel like an Olympian XD
Im so beyond thankful to know that this video can help you both. Sending positive energy and strength to you!
I love this comment! It's so wonderful to hear!
wow i love that! hope you two still do these exercises or have found more videos! God bless!
this is the most fun 8 minutes in my life! i will be doing this every morning
Thank You! I'm totally going to do this for the next 30 days! The other day I put my socks on while standing on one foot, then the other & putting my leg across my knee. You don't know how much that means to someone who was told I'd spend the rest of my life in a wheelchair! I don't even walk with a cane anymore after I used it for years! First I found switching to a plant based diet, then I discovered your channel and I'm SO much healthier & happy now! Thank You!💋💞💞💞💞💞💞💞💞💞💞💞💞
thats amazing!!! I cant wait to hear what results you experience after 30 days of doing this daily!! Cheering for you!
WOW!
This video has been life changing. We have been doing it for one month and we found it to be very helpful. After exercising we feel more energized and mentally able to handle issues that they arise. We do this video in combination with one of the 5 minute stretch videos. We have noticed our posture is better and we are starting to tone up. Caroline's positive attitude and encouragement each morning is fun to listen to. She is right, it is only 8 minutes and you can always find 8 minutes in your day to exercise. We would love to see more of these videos.
Thank you, Caroline. I’ve been working out with you 6 days a week for the last 10 weeks! I am a Patreon. :)
I’ve had hip issues for years. I’m gaining strength and my leg feels better than it has in a very long time. I appreciate you and your talent. God bless you!
God bless you such a beautiful testimony ❤️🙏
I started doing this 8 min daily routine exercises from March 2023. I really like how Ms Caroline keeps me engaged throughout the whole workout. When I came across this video I was coming out of a negative phase in my life. For the first 4 days of the daily exercise I would burst out crying when she said ' can you give it your all'.coz till then I thought my life was empty and there is nothing there to give.. I gave my energy into this exercise and within a week's time I actually started noticing a change in my perception towards life. I am still a work in progress but this video helped me a lot. It has become my daily mantra of positivity.. my daily dose of Medicine. Thanks Ms Caroline for this video and for being your authentic You!!
Thanks for making me feel alive!!
Caroline this routine is amazing, it is wonderful, unique, memorable, portable, truly helpful. I have been doing this for my fifth week and I believe it achieves results physically, mentally, and spiritually. Thank you health angel for your shared intelligence, it is deeply appreciated.
This is an amazing workout. I am planning to do this one everyday along with one or two of your other workouts, Caroline. Even if I can't fit in another workout on some days, I will do this one just for my health and medicine! Thanks for this one, Caroline!
I'm 57 and out of shape. This workout is perfect to get me going again. I used to be in great shape. I can't do anything super hard right now. I'm so grateful to have found this workout. Thank you SO SO SO much!!!! I look forward to doing this for the next several months and then moving on to some of your more advanced workouts.
How are you doing now are things getting better for you
Thank you Caroline. This was a great wake up video. I’m super charged. Heading to one of the hip and butt videos next. You’re a life saver during these times when going back to the gym still feels too unsafe.
This was wonderful! I’m so happy I found you whenever I did. You’re the best for accessible workouts. Xoxoxo
Great workout! I've been battling fibromyalgia and these short low impact workouts have made me more flexible that I have been on several years. These mini workouts are so doing in a busy life! I've done consistently for the past 30 days and am really starting to see results.
The fact that you scroll down these comments everyday just for us and to heart every single one, that’s incredible.
“Edit: OMG THANK YOU SO MUCH GUYS ONG OMG OMG MUM IM FAMOUS UWU OWO 😍😍😍😍😍OMG OMG I GOT 1 LIKE YESSS OMGGGGGGGGG”
Love this video & I’m currently on 5 days a week for about 3 weeks or so. I do feel more energized & proud of myself. Thank you vm 😊
YESSSSSS TY 4 another great workout... feeling toned and alive🎉🎉
Thank you for helping me get back into an exercise routine again! This is exactly what I needed, I'm four days in and I already see an improvement in my energy.
Hi Caroline. Can you also show some weight reducing exercises which are slower for people like me, who have diabetes, hypertension, hypothyroidism and epilepsy. I can't move too fast and am very stiff because of osteoarthritis.
Please show some slow weight reducing exercises.
Thank you. I get tired very easily.
Love you from Bahrain
I'm glad I found your channel. This video is a nice "stacker" for a longer walking workout and a good capper to my morning routine.
Caroline I have been doing this exercise everyday for four months and I was achieving results in the areas you said it woukl work it did until last night, i woke up with tightin the hip area which is odd becauae before i went to bed everything was relaxed and fitting properly no tightness and i worked away the fat, i have been exercising everyday since feb 2023 and average people get results in 140 days not me i got nothing over 500 days of work and this was the first results i ever achieved only to have them demolished in one night, hopefully this is just an off day. i workout with you even through sore feet and tears and im not giving up ill keep going because my pants were comfortable and i know they wont be this tight and awful in the hip leg region since they were not before last night when i slept.
Thank you Caroline!! I love your workouts,I feel good afterwards. Its great for a little movement,and relieves anxiety. 🥰
Hi Caroline: I have been doing your neck and shoulder stretching routine and just found this 8 min workout. I am in for the 30 days. I will combine with other stretching and strengthening routines that I have to put in at least 30 min exercise every day, and will let you know how it goes. Your enthusiasm makes me smile.
You are great! I found you after I hurt my ankle and I really got a lot out of it. Now I have plantar fasciitis and I dont want to slow my progress so I'm doing this and its great!
One of the things I really love about your approach is that you are positive without being cheesy. I really believe that you want the best for your viewers! I'm gonna become a patreon because more ppl need this type of gentle but positive motivation for all levels!
Helpful. Thank you ❤
Hi Caroline, I do your exercises everyday. I'm 66 yrs old from the Philippines.
Excellent! 10 days ago it would have killed me, ( I had angioplasty last Sunday), but now I'm good to go and this was a GREAT way to start off the week! Perfect workout in a short amount of time.
Im so happy you could do it daniel!!
what are the results?
Hi.. Would u pls consider making a fitness video for women currently on menstrual period.. for those 5 days where our physical activities r restricted because of pain and where we also need extra dose of love and encouragement.. thanks ❤
I really enjoy your videos. I have so much more energy and I look forward to exercising everyday. Thank you so much.
Thank you so much Caroline! I love this workout! It’s so simple and the perfect length for me to actually do it! I also love how encouraging and upbeat you are in all of your videos! So happy to have found your channel!
Feeling so warm and smiling alone thanks to you. Can't wait for the next one. Do you think you could have one such session but active exercises lying on the floor ? Thanks again Caroline
That's a great idea!
found your exercise from a link from my Health Education class with Kaiser Permanente and am so impressed - thank you will be doing more of these I love your positive attitude
wow thats amazing! i didnt know Kaiser included my work in their classes - i would love to see that! is there a link you could share with me? My father was a Kaiser Pediatrician for 33 years and I grew up a Kaiser kid! Thanks Margaret!
@@CarolineJordan what a great educator you had in your dad. I can’t share a link but I am doing a Healthy Balance Workshop through Riverside CA and the presenter shared your exercises with us as she had found you while trying to recover from an injury and felt we could all use your great movement exercises, so far I am now tuning in to a lot of them they have given me renewed energy and got me out of my COVID pandemic funk!!!! Thanks again and best of luck 😎
This is my second day in on doing this routine as a break between all the home office work. Great power break! Clears the mind and activates me way better than coffee!🥰🥰🥰
This works great, like you mwntioned try for 30 daya, 60 days, 90 days and I have been for more than that and never getting bored.I felt my body being energized and my weight loss happening slowly yet consistently and then I was maintaining it until this morning. Strange, I do your anti belly bloat which worked for some re ason my belly is doublw the size, did not over eat..Strange, but ai am not going to be stopped I believe in you and will continue. Thanks for being supe r.
Great to hear!
Caroline, I have to admit but I first scrolled over this to see if I would like and I heard all your encouraging words that I WILL be doing g this program and making it a part of my morning routine. Thank you for being available to us!
HI MS.JORDAN I LUV THE DIFFERENT MOVEMENTS THIS WORKOUT MADE ME SWEAT THX 145 BP NOW I'M 120 QNS,NY
Wonderful!
Luv luv this 8 minute workout FEEL GOOD 😅😊
Thank you! This will also be great as a warm up!
Thank you so much it was a great pleasure to work with you and exercise with you I feel great now
Wonderful!
Hi Ms.Caroline,following you from Philippines, thank you.
You are so welcome!
I loved this one ! Thank you for sharing. Will definitely try this everyday for 30 days! Then beyond
This is fantastic. Practical! Doable! ❤
Totally!
Snowing here so gym is out for now. Such good workouts. I will take the challenge and do each day for 30. Starting today. Thank you sweet Caroline!
Oh my goodness! I love this video and did it for the 1st time today...but it won't be the last!
Love this caroline thank you started today. Your postive vibes ❤
You got this!
Love this as a warmup before strength training
Thank you. I just did this.
Great job!
I love the way you motivate to exercise ❤
Thank you!!
Caroline Jordan thank you for your fabulous work!
Thank you! I was a runner and told I cant do it anymore and I am packing on the pounds now :( I am going to start trying all your chair etc workouts. hoping I can make you a daily add to my workouts
Short and definitely works! Can do this workout when I don't have much time
This started my day! 😊😅
starting this today: april 1. will try to do it 4 or 5x a week till my birthday: june 22
weight: somewhere 50 or 52kg
wish me luck!!!
I loved doing this fun short workout!!!
Great job!
Ms.Jordan great 8 minutes workout routine 💪 🏃♀️
Yay! Thank you!
I’m a 12 year old girl, I don’t look fat but I am bigger then everyone else, I have a tummy, big thighs, and some fat. I will keep doing this for as long a possible. Thank you. I think you saved me.
Did you loose weight
@@rizwanakhatoon2762 👍🏻
Loved this routine 🌟🌟🌟🌟🌟
Thank you Carolina 💙
Thank you!!!!🥰 I love the routine....no pressure on my knees❤️👍
Thank you so much I feel good 👍☺
I feel active every day.
Good one Caroline good teaching points ✅✅✅✅✅👍👍👍👍👍
Great workout. Awesome, but is there any alternatives for those with knee problems?
Thank you so much for that video CJ! That really made my body wake up and feel like my best self! I love your positivity and encouragement! It is a great way to begin your day or end it or wherever you are! Thank you!
You are just amazing encouraging to people!!! Love love love your energy! This make me hot in this cold weather!!!!
As always, very wonderful exercise! Thanks a lot!
you are welcome tracy!
I started working out two weeks ago how many times a week should I be working out?
I am 53 years old and started this 8 minutes work out, next day I had knee pain started so I stopped this work out. My weight is 80 kg. What should I do
I really enjoyed tonites workout
Glad you enjoyed it!
i am going to try for30 days. I love short workouts that are easy t fit in.
Did it work
Love the new moves. Makes all the difference!!
Thanks for shearing Caroline . I loved it , i think this is going to be more double for me , just starting and I am 60 so i hope i can do this 30 and more days ;-)
Luv this 8 min workout 😅😅😊😊🪣🪣🪣
Glad you liked it!!
It's amazing and doable.
You're most welcome! Please follow me on Instagram instagram.com/carolinejordanfitness/
done this new routine! morning Caroline!!
Thank you for the exercise.
Thanks for the good exercise
Great workout!
Thanks for a whole week already!!!
HI , I have a frozen shoulder, but I still want to do work out without using my shoulder, do you have any
❤❤ I like it, thanks miss Caroline❤
I'm glad you like it
Hi love this workout ❤❤❤it makes me feel wonderful ❤❤
Great job!
Can i do this during the day, not first thing in the morning? That doesnt fit my schedule
sure can! you can do it any time in the day! and multiple times a day!
Thank u Caroline 💜💜
This routine is a good way to 'unstiff' my back every morning. (58yo ex-nurse)
Thanks so much for this! I try to do it every day!
Nice content, Love it.
Thanks for your work!
Again, a great way to get the blood pumping and clear the mind. 🥰
Thank you
Another great video!
Glad you enjoyed it!
Love all your videos!
Hey Caroline. Can you suggest some workouts for a 14 year old? Love from India
Very helpful
Thank you for 8mins exercise I feel good
you're the bestest, Caroline!
Thanks Thanks a lot. Love you
Luv this 8 minute workout especially the punch and Jacks😊😅😅
This was great!!!!👍🏾
Glad you liked it!!
I just love you and your positivity ❤TY
Can i do it in evening as well ?
I don't need to reduce d weight but remain active n energetic so those exercises r also welcomed pl show them too thanks
I feel so good
Great workout yaahhh