Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)
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- Опубликовано: 1 сен 2019
- Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan //
Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: www.hurtfootfitness.com/diabe...
Here's a home-based diabetes fitness video routine that doesn't require a gym membership, fancy workout clothes, or expensive equipment.
Need more help with diabetes management? Contact me for health coaching - let us get you feeling better now: carolinejordanfitness@gmail.com
How important is an exercise for diabetes?
The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It's best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.
If you haven't been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you'll see your fitness improve, and you'll find that you're able to do more. Getting started with Diabetes exercises at home.
If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don't even need to leave the comfort of your own home!
Make sure to get your doctor's permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you're ready for it. If you're new to working out, start slowly.
Check your blood sugar before, during, and after exercise - especially if you’re trying something new - to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.
Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness to your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!
I hope this diabetes exercises video helps you manage your diabetes and live well.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
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Reverse diabetes 2 by exercise
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help me me a lot..thanks
Omg this was so helpful I am pre-diabetic at a young age and I’m 17 I have bad anxiety and I am never happy but this exercise helped a lot and I feel good
Am also an prediabetic
Does it works for you to Manage your sugar lvls
Same her I'm 14
Yes absolutely true
Thank you Caroline, I do the exercise with you every day and I feel good.
Same here. I dont know yet if Im pre diabetic or diabetic but I had scratch and Im 28. I also grow up anxiety depression and never happy. My biggest hope that I can go, move out, leave this toxic environment
Caroline,
I found your exercises on You Tube. I am a 70 year old male with type 2 diabetes. I was diagnosed in 2004- I found the low impact routines just awesome. I must be careful because of 2 bad knees- again the low impact works well for me.
I will continue to watch and join in.
Thank you so much.
Mark
Be careful friend. With bad knees we must be very careful to choose exercises for diabetes too.There must be good combination .
Thank you Caroline! I was looking for my after dinner workout! I do have type 2 diabetes! I am trying my best everyday to move my body, keep stress to a minimum, find joy every day, and eat as clean as I can! I really your support and encouragement!
wow! Ms Caroline! Can't describe how inspired I am seeing your Diabetes in-home exercises. Sitting idle after retirement, tackling diabetes, you kickstarted me to get up and get going. any thanks.
It’s great for seniors even if you do not have diabetes. Thank God we found out about this.
I love this workout! So simple and easy yet effective. I always feel better after I do it. Thanks Caroline!
You have changed my life. I dont know how shall i repay for this. My Sugar became normal within 2 weeks which is out of my expectation. it was 230 FBS and 350 PP. Now my FBS is 135 and PP 142. I hope I am on the way to reverse my diabetic soon. In shaa Allah. May God bless you for helping people with your videos. Love from Saudi Arabia🌹🌹🌹
How did u do sir
How many time a day do this exercise and wich time
I am pre diabetic doing these exercises daily in morning happy wid these exercises Allah bless u
Hi Caroline. I came across your diabetic exercises a few days back. I find it quite refreshing. I find myself light and energetic. Thanks a lot.
This is exactly what I have been looking for Caroline, thank you and thanks to my sister Grace for sharing with me. I feel that I will follow up with you faithfully ❤️
Started this workout three weeks ago ~ gets easier each week! Thank you so much for doing this!!!
I have done all 3 levels of your diabetes exercises at home and they are all excellent, Caroline! Thank you so very much for these wonderful exercises that raise the heart rate, boost your metabolism, control diabetes, lower your BP and are mostly lots of FUN!
Hey! My mum loved this one soo much! She was a happy bear the entire day after doing this. Thanks so much, Caroline
The beauty of the workout is it can be done anywhere and doesn't go on and on and on like many others do. You get a great workout without having to buy a bunch of equipment.
P.S. My blood sugars have also lowered.
Caroline you have nailed it! Your exercises are awesome!! I don’t have diabetes but I have had challenges and these exercises are exactly what I needed! 😍❤️🤗
Thank you for all your support of my pre diabetes control plan ❤
Thank you, Caroline. Had a wonderful time with your exercises. Your energy simply catches us easily. Keep continuing this great service to all, especially diabetics.
I wish I could like this video a million times...God bless you for what you do
I just started this as part of my regiment for health issues. This is easy and I look forward to do it daily. So far I have done it five days in a row and even got my kids to join in. Thank you.
Good morning Caroline... Super feeling after doing these exercises. ..
You really rock with those moves and keep me so energetic n lively.
Thank you for making me feel so positive n healthy. Loved it today 😊
That exercises help me a lot with my nerve damage
I'm holly von Hessler and my sugar levels have gone up dangerously high and this video is absolutely brilliant it's hard but it helped me and I'm going to do this everyday to help me with my diabetes this lady made it so easy for me as I don't do much exercises and I feel stiff but I feel great I know it is the first time I've done this but this lady has shown me that it isn't hard to do and it made me feel 100 times better than this morning when I heard the results I would like to make sure I can share this video with anyone who wants to lose weight and also their mental health
letb
Thank you so much for helping me keep active. Today it's my first time I am exercising with your video. I enjoyed doing the exercises along with you. Hope this will keep me away from diabetes medication.
thank you so much Carol .I started working out a week ago my body has been exhausted but now copying up very well and loving it like everyday
I was just diagnosed with pre diabetes. I ran across your video and was very helpful for me. I haven't been active in no excise since 2018. Before my back surgery. I'm a very active person. Love walking and working out.
Thank you Caroline I'm doing these excercise everyday and feeling good now..
Very encouraging and inspiration to reach for my goal, which is to live a longer and healthier life.Thanks to you and God continue to bless you for the great work you're doing 🙏☺️
Thanks,17 years diabetic,God bless❤️
Hey Caroline... It was me again doing it with you. M 58, and I feel so so energetic n lively after your magical exercises for my wellbeing. Thanks so much dear , you make me feel worth it !!
Thanks Caroline. This is my first time to exercise in years and it feels GREAT!!!
Caroline, I'm 200lbs, this is easy enough for me at my weight to follow, plus I loved it !! I plan to do this daily, thank you so much 💕.
Thank you caroline. we're seniors already but not diabetic. We just like your exercises to have a healthy feeling as you said. It helps us a lot. Thank you again and GOD BLESS.
Thank you for I was just diagnosed with pre-diabetes these exercises are just what I needed!!!
Thank you caroline..it really help me a lot..
God bless you more.
Love it,trying to do everyday.
Very safe and simple. Thank you
Thank you Caroline. I really appreciate your videos. I am diabetic and have nerve damage in my foot as well as other injuries from a bad car accident 20 years ago. Your videos are perfect for what I need, just enough of a challenge without being too strenuous. Thank you so much!
Thank you
Thank you Mss carolineJordan
Thanks so much. I started this exercise today and can’t say how much I am feeling relaxed! Every muscle in my body seems to have received the benefit. Thank you!👍
Am happy I joined this page
I’m type 2 and this is my go to excercise I love it! Thank you
Thanks a lot Caroline, I am doing all three level exercises everyday from almost last one month and this is really amazing. I never thought I can control my diabetes from more then 200 to near almost 100. Thanks a lot again may god bless you
Thank you very much. This will help me with my diabetes and cancer 😊
This is the first diabetic exercise wherr I didn't feel dizzy. Helped a lot! Thank you!
Good morning Caroline, I am Constance Jones, Change on May 8th 21I found your video on the 10 best Exercises for diabetes, I did it before going to bed, This morning I check my blood sugar it was 99, Hallelujah,!!!! I had planned before retiring last night that I would do your Number One video this morning, I have completed it it was wonderful and I was proud of me, I suffer from asthma, As well as being afraid that there's not going to be enough air to take me through a workout, I used to be very active in working out every day, When the pandemic happened the classes that I normally would attend, I could no longer attend, I kept it up for a while at home and walking, Then I fell off the waggon, And the waggon rolled over me and backed up over me, I was in a slump, Not working out 4 weeks . And I pray to God for help to strengthen me back and further in stressed to workout lego this morning was to do your work out i did and I thank you so much, You're being here for people with diabetes or just needing to workout is a blessing. I am thankful to God, For giving you the smart mind and great body to give greatness to all of the people that view your Video. Have a happy Mother's Day
I want to rid myself of diabetes! I have lost weight, now I want to exercise daily to keep myself fit, while maintaining a healthy diet. Seeing this video, I know I can work with you, and will be joining you every day. Thank you so much.
Age?
Good Exercise.
First timer here. Im diabetic, and i luv doing this exercise more often. Thank you so maam for this video.❤🙏
Every word you said is absolutely true, this is my third day doing this exercise and I feel great, my blood sugar is stable. My craving and hunger feeling got much better. Thank you so much for sharing this excellent exercise. Simple and easy but result is excellent. I enjoy my day at work with less moody attitude. Thanks again Caroline.
I love your Diabetes Exercises thank you and God Bless You🙏🙏🙏
Iam happy wacthing and doing the exercise every morning iam from aistralia , 77 yrs of age with diabetes, thank you so much !,
Im from philippines suffering from diabetis for 16 yrs now.thank you for your videos. It changed my life
I am doing level 1 and level 2 exercise daily
I am feeling more energetic now
Thank You So much Carolin
Knowing your I feel nice sir . Me. New in this . Sir may I know dt we have to do once a day or twice a day ?
I am 55 years old, and diabetic. I love this video. It makes me feel energetic. I would love to watch and do more exercises. Thank you very much
Thank you for this video. I was very demotivated and stressed after delivery of my baby due to weight gain and diabetes but started the exercises you did in the video and felt good about myself after such a long time.
Day 2 for me. This is doable. Thank you for not trying to kill me (us) in a single work out. See you Friday!
Keep moving Teri!
@@CarolineJordan .
J9
Thank you for this video, I am glad I found it.
Just found your videos. I'm on dialysis and these exercises are perfect for me.
I have notice when I do them, my blood pressure has gotten better and my glucose readings are lowering.
It's giving me so much hope. I can do this!! And feeling energized.Praying for much success to you n your channel. Many Thanks🙏
Thank you Caroline... Your exercises make me feel so light n energetic...
Today is the second day, and m feeling so good. I'm not diabetic but fear I may get ... That's why I am doing it with you .
Thank so much
G tt❤😊
Thankyou for the excersize it helps me a lot.i love you for having a good hearth for a diabetics patient.god bless to you and to your family.i enjoy your exersize!!
thank you for these exercise. it works for me since it is simple being a stroked patient with a diabetes. i'm from the Philippines
I have started 2024 with your exercises and a healthy attitude. My goal is to enjoy each session and getting fitter and ,healthier, as approach 67. After just two days, I look forward to working out, and I smile doing it 🎉 thank you Caroline.
You have changed my life Caroline.🌹🌹🌹
Great job you are doing to help diabetic people.
Love from Saudi Arabia ❤
Thank you so much. In this lockdown situation, i was constantly looking for doable exercises but all were for young people. This one I found doable and enjoyable too. Thanks again.
Im so happy to hear you liked it!! Thank you for commenting and being here on the channel!
I feel better and im in a good mood to start for the whole day routine..thanks so much caroline..godbless...
*As a diabetic patient. This is very helpful! Thaaaaank you!!!*
The information provided was extremely helpful. By incorporating daily exercise, making healthier food choices and following a meal plan suggested by my physician, I was able to lower my A1C from 14 to 6.9 without medication. This also led to improvements in my physical fitness and energy levels. With determination and the right tools, achieving your goals is possible.
Glad it was helpful!
I like this video
@@CarolineJordan how much minute this exercise do madam
I have started this exercise today. And it feels me good.
Thank you so much, this is the exercise that I needed.
I'm recently finding you Caroline. I did like the video. I have long busy days and not much time nor energy to work out. This is just the right amount of time and energy I can give to help myself without feeling so exhausted. Thank you.
You got this!
I'm so..so happy finding you. You really are motivating and Your exercises look so simple and achievable. I'm so happy to find your video. You are beautiful, cheerful and you have successfully inspired me to wanna do your exercises daily. Thank you so much..from Fiji
This workout is Awesome. Thank you Caroline. Your positive energy and encouragement makes it a pleasure to do the exercises.
I love this video it help me to work out thank you
It's great that I found this video. I want to do this from now on regularly to lower my blood sugar. I feel good every time I do this exercise. For now I'm on this level but I also want to go to the next level of this exercise. Thanks Caroline! New subscriber here.
I love this diabetic exercise for diabetic it's so easy I make it every morning thank you ma'am for this exercise 🙏❤️ I feel healthy and compostable ❤️❤️❤️
Thanks Caroline. Loved the exercises. They really help to better joint mobility and build self-confidence
Thank you I've started doing this in the morning it has helped so much I had a stroke 2yrs ago and left side movement is getting better.
I love this workout my mom can even do it with me and she has a bad back and two bad hips and knees and she is feeling better and better each day thank you for doing this
I am ashwini shete.i am diabetic from last 16 yrs.i am 60 yrs.old.I had miniscus tear to lt. Knee.Mam you had shown very easy exercises.thank you very much.
Thank you Jordan This is a absolutely fantastic and my grand parents feeling better
I have recent Diabetes diagnosis.I have Managed to reduce my A1C from an 8 to a 6.5 in 30 days,with a 10 pound weight reduction.This is my very first time exercising in 20 years.I am so grateful to have been able to find you and your exercise.Your voice is encouraging,calming and motivational with kindness.I am a fan now,so happy to have been able to exercise with ease
Happy to hear, u noticed a change in 30 days is really grt. Whether u r taking any medicines?
@@rasmimohammed3027 Medication was prescribed initially,but not taken.My goal is to be medication free.With that goal in mind I had to jump into immediate action.Lowering the A1C to the 6.5 eliminates the medication factor.Whew I do realize that it is a slippery slope tho
@@stephaniekelley3112 wow , that's grt.i m also doing this
@@rasmysvlog157 How are you doing with the exercise and your numbers?
Valhalla valamudan I am aged 56 I am following level 1& 2 exercises about 1 week. I can feel some changes in my body tq u so much🙏🙏🙏
Started doing 20 minute cardio and got dizzy after 5 minutes...
was walking then decided to try less aggressive cardio and I hated every minute of it but I pushed through....
but this 😊 I can do this!
Thank you for existing
I really wanna fight my diabetes!
(I drank sugar sodas for years and coffee with sugar because I worked long days...)
I’m taken time in the midst of the world being on fire lol to get my health in better place
Thank you Miss Caroline❤
Excellent short workout. Thank you Caroline from this 72 year old with borderline pre-diabetes diagnosis. Will be back tomorrow
I'm 28
Pre diabetic
Seems like end of the world
@@choice9119 looks like you are Indian. Try drinking bitter gourd juice once in 2 days. Little bit more exercise for 6 months should pull you back to normal levels. Also do try skipping afternoon lunch once in a week. Don't worry everything will be alright.
Thank you.This has helped me to do these excercises at home.I hope to have some progress in my blood sugar levels.
Yes, thank you so much for sharing us your great diabetic exercise.
I love your content. This lady deserves a Nobel peace prize for saving humanity. 😊
This excise is so much fun, I have been doing daily for 2 months now and feeling a lot better. Never thanks enough to Caroline. You are amazing!!
You're so welcome!
Thank you for your exercise, I like it very much and I will do it with you every day . God bless you Caroline.
Yes carol 100 % i like your video it makes me relax feel great after the exercise ..more power to your program carol best of good luck always god be with you always....
I am very happy with this level 1 diabetic exercise, I am doing from the last one week
she's so amazing and full of positive energy I definitely loved the workout I am searching for my clients as a personal trainer and I am pretty sure this gonna help them I am so happy to find this video thankyou so much caroline stay happy blessed and keep improving our lives!!
Thank you so much!!
Thank you so much Caroline, love your instruction. I smile when you thank me for showing up. I feel accomplished when I finish this workout.
Thanks a lot for presenting this video. It’s very simple and low impact for me who is in my 70s and pre diabetic. I’ll be sharing this with my friends and relatives.
First timer here. This is exactly what I had in mind to help get started. My heart rate is up, I broke a sweat and I feel good. Video saved. Thank you.😊
Great job!
Today was my first time doing this exercise video. I loved it . This is a work out I know I can stick to. Being a diabetic I thank you.
Keep moving Lori!
I love this video I am going to follow this video and do my exercise with it Thank you very much for sharing this video
Doing your exercise regularly Caroline..finding lot of improvement in my overall wellness. Thanks.
You're so welcome!
Thank u Caroline. I am diabetic, your exercise was very helpful.
Thank you for this easy exercises.
I’ve been on my weight loss journey for 5 weeks now. I’ll be 40 on August 23rd. I’ve been a diabetic since I was 21. I hide how much I hate myself by being the life of the party. The big bubbly girl. I been using your workouts for 2 weeks now. It’s low impact and gets my heart going. I check my blood sugar before I do the workout and after. I am seeing a huge difference. Thank you for these workouts. They are changing my life. - Aimee
That's great to hear!
@@CarolineJordan thank god of Thisexcercise
Hi..but for me, if I check my sugar level after exercising..it shows high. !! What'd be the reason..pls expecting ur reply dear..
@@Smule-hx3no are you drinking a lot of water during the day? My doc once told me not to exercise if my sugar was over 250. That it would make it go up. I’m not a health care professional so I would check with your doc.
@@aimeeannirwin Hi Aimee.. thanks for ur reply dear.. ❤️
yeah, I do drink water according to my need.. I'm on medicine n my sugar level is always below 150 bfr n after food. But if I exercise it shows above 200!! Should I avoid exercising n only walk..confused.
THANK YOU! CAROLINE
looking around because im diabetic so i stumbled on your video, you are very positive and gives me motivation to start, plan on watching more of your videos thank you for the uplift
Thank you....It's really amazing exercise for diabetic and I really like it....
This is a fantastic workout! It's fun, brings my energy level up, and increases mobility in all my limbs and joints. It's short and simple enough for me to do every day. Thank you, Caroline.
QHBPMGAD womens diabetic shoes are professional designed for the diabetic patients. Soft and comfortable !
I used and played this video during pandemic. Now i' ve been do playing it. Thanks miss Caroline.❤
You're welcome 😊