Diabetes Exercises For Seniors Workout at Home | Diabetes Workout For Elderly
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- Опубликовано: 8 июл 2024
- Diabetes Exercises For Seniors Workout at Home | Diabetes Workout For Elderly // Caroline Jordan // If you want to lose weight and control your diabetes, visit 👉 www.hurtfootfitness.com/diabe...
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Seniors who stay physically fit can control their blood glucose levels more effectively, which can alleviate many of the symptoms associated with diabetes. Physical activity is one of the most important elements of a diabetes management program. If you are age 60+ and looking for diabetes exercise for seniors routine, this fitness video is for you! It is appropriate for all ages and abilities but specifically designed for the elderly. Improve your mobility, your health, and manage your diabetes with this diabetes exercise for seniors workout routine.
Here is a great workout you can easily incorporate into your daily routine. Be sure to check with your healthcare team before beginning any exercise regimen, and go slowly at first. Over time, you can increase the length and intensity of your routine.
There are many benefits of being active when you have diabetes. Moving more can:
✅ help your body use insulin better by increasing insulin sensitivity
✅ help you look after your blood pressure because high blood pressure means you’re more at risk of diabetes complications
✅ help to improve cholesterol (blood fats) to help protect against problems like heart disease
✅ help you lose weight if you need to, and keep the weight off after you’ve lost it
✅ give you energy and help you sleep
✅ help your joints and flexibility
✅ help your mind as well as your body - exercise releases endorphins, which you could think of as ✅ happy hormones. Being active is proven to reduce stress levels and improve low mood.
✅ help people with type 2 diabetes improve their HbA1c. In some cases, this can help people with the condition go into remission.
Exercise helps your body lose weight by improving your insulin sensitivity, using calories for energy, and building larger muscles that require more energy. This diabetes exercise for weight loss workout will help get you moving towards accomplishing your weight loss goals.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Do you have a Grandparent, Parent, or Friend who could benefit from a regular dose of Movement Medicine?! Share my recent 10 Minute Senior Workout video routine with them! Please help support this content on Patreon here: www.patreon.com/carolinejordanfitness
I see that no I do not have grandparents or parents are friends who will participate in the diabetic exercise it is just me my arms feel so heavy and I was hoping that you would say after time it would get much better
My mom, who is not used to exercises, and never did any yoga, has been diagnosed with high sugar 350. I am here to ask how I can be able to help her reverse this sickness through exercise, but what she can do. She is now 64
👍🌹🌺🥀❤️
😊
Caroline, this video is great! I tried this one today since I am a senior (70 yrs) and diabetic. It made me feel great! Thank you!! Catherine Swanson
Thank you mama
I'm Nigerian and I have been enjoying the exercise lately. More than the feeling of enjoyment, your daily exercise routine has been correcting my abnormal diabetes blood sugar levels.
Thank you so much
Never been exercise before but about a month ago I was diagnose with type 2 diabetes and since then I have been watching your channel and some other videos and I thank you, feels tires but feels great inside, you look great, keep up the good wok.
Thank you.
I’m a senior and pre- diabetic for about 4 yrs now .. Exercising with you have helped me maintain my prediabetic state ❤Thank u for your video’s and motivation 🙌- Blessings 🙏
Hi
I am diabetic patient
Thanks for your Video I am feeling better after doing your exercise
Hi Caroline. Im 65 yrs old from the Philippines and my day isnt complete without doing your exercises. Thank you for sharing these videos.😘🥰
I just finished this exercise. Thank you I’m beginning but it’s needed. Please pray this also helps with fibromyalgia
This is amazing- I will let you know the effects of this exercise on my blood glucose levels . Thank you again, I appreciate what you doing for the seniors.
I just did this exercise with you Caroline this morning. Great! I feel good and energized. Thank you.
Caroline my insurance nurse just left and my A1c has dropped 4 points!! The best it’s been in years. I’m prediabetic but I will be continuing with your exercises. Thank you so much
Hi Caroline I been following your exercises for about 2 months My diabetes is under control and have lost some weight .Thanks for your expert instructions. Love from Johannesburg South Africa
Thank you very much!First time I workout with this video,it's hard to raise my arms but felt good!GOD BLESS!
Thank you for sharing your talent. I am a diabetic person i got a mild stroke last year i can do this exercise.
My name is Robert and I just started your program, and I feel so out of shape my arms are so heavy but this is my third day of your program. I'm hoping I will get stronger as time goes on!
gonna try this tomorrow with my mom! thank you i will update you on the progress her foot hurts a lot this days
Thank you for this exercise, l love it, God bless you more and more
Hi Caroline
Every morning I do your diabetic exercise for seniors because of this I feel very well and energetic
Thanks for your work
Regards Gerard from Holland EU
I appreciate this exercise for seniors. I'm 77 yrs ,a Filipina doing this exercise everyday. Thank you for your effort ma'am
You're so welcome!
Thank you feel good!
Hi I've been following you for a week now & I loved it ! I could feel every muscles moving n ! Again loved it ! I'm type 2 diabetic & hoping with your exercises I could control my sugar. Thx !
Thanks a lot.
Hi I'm 53 yrs and having fasting sugar is 200 ,taking insulin also .Today I watched ur video and did ur excercises.Feeling better willing to follow u .God bless u.
I've looked at so many videos, this is the one that I personally think I can do everyday. Thanks Caroline
You can do it!
This video is really going to help me with my mom especially with your positive stuff because I’m her living eight and we just move to a two bedroom in an apartment they have exercise one for the seniors so this video has truly truly help me already I can’t wait to get her in the gym
Thankyou very much I always follow you i qm 67 years ild diabetic for 28 years taking 2 times insulin
Thank you for your videos they are really helping me I was told I have two diabetes and I love your exercises
I liked this video a lot after doing a morning stretching exercise. It was strenuous on my arms, neck and shoulders, but I was able to keep up throughout the whole video. I will try doing it every other day until I feel strong enough in my arms. Thanks, Caroline.
QHBPMGAD womens dibetic shoes are professional shoes for old people ! They are soft and comfortable!
I'm 72 . love your videos. Really feel good. South Africa ❤
Morning Caroline Jordan!
Thank you for sharing Michael's exercises. Thank you for taking me through these fantastic exercises!!!
Jordan you are so good at exercising however I am older and I been doing your movements and it’s helping me to get my blood moving.
Thank you
thank you god bless
this is really what i need i feel great now thank you
Love this exercise
Thank you so much for this awesome workout
Thank you very much
When I'm exercising my arms feel like lead they're so heavy but I know in time that will change I'm following you trying to follow you everyday before going back to the doctor I lost 10 lbs which is great for me and I'm going to maintain that and lose more but I just feel so tired after I exercise sometimes but I feel better during the day thank you for walking through this with me
Thank you for your your video I just started it today my arms is really tired but I know if I stick with it and my legs and everything because diabetes is new for me I will be stronger and do a daily so I can get that good 10 minutes and I see that you have other videos as well looking forward to visiting those videos once I complete and feel strong enough to complete this video session thanks again Robert Thompson
Thk you Caroline love this one as well! doing it with you now.
Great exercise thank you
Thank you so much!! This will be perfect for my mother and I...she was just diagnosed so we are intent on reversing her numbers! Thank you for caring enough to help others.. you’re definitely a healing angel!!
Im so happy it can help you both! Let me know how it goes!
Thank you
Thank you very much
Please have some warm up and cooling down exercises b4 and after your main exercises. Thank you.
wow I feel really good, I have some balance issues but I managed .. my dr wants my sugars to be a bit lower and since walking in the rain is not my favorite thing to do I chose these exercises! I want to do them twice a day and get some walking in when it's not pouring rain :)
its so realky great for the seniors
Thanks
I really enjoy doin Ur excercises being a diabetic I feel good ❤❤
Hi, I am diabetic but underweight please suggest some exercises ..I am a long time diabetic
Love this I'm 68 and feel so energised after this workout. Thank you for this video
Wonderful!
Heart pumping but deffo doing it again!
Thank you very much. Nice video.
I am a Diabetic so I must exercise everyday. I like this exercises you recommend for Seniors like me. I've been doing these 3x a week. My blood sugar is now normal. Thank you and Gid bless. Keep them coming please
Hi I’m 69 yrs old I try to do your exercise. Thank you
Wonderful!
I like this exercise very much
hi am 48 recently ..past 25 days am diabetic nd I searched for diabetic exercise in u tube....I got u.now am doing happily....nd feeling energitic.thank u soo much caroline. love u.God bless u.
If you want to lose weight and control your diabetes, visit 👉 www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
Excellent
Thanks to u Caroline, i always use this exercise, God Bless
You're so welcome!
I love this
It makes me feel good even at my age . It lessens the pains i feel in my hanfs and hips
Thank you
You ate helping us feel that we are still useful.
Happy to help
This is very effective, my glucose reading before was in the range of 7-8, now its down to 5.4 average. Thank you very much. i've been exercising daily as part of my morning routine
After how many moth of this exercise it was reduced to 5.4.please reply.from India
Thank you Caroline a lot really helping me and i am very keen to do this exercise for Diabetes
Ok, found two of your exercise programs that I am adding to my routine. Thanks
Good morning Caroline I'most morning I watch ur excersize fitness video and it helps me alot I'm living in Jamaica
Good morning!😍
Thank you, Caroline. You’re an angel . 👼🏻
Wow, thank you!
I like this 10 minutes exercise. Simple to follow and do. very doable. first time doing
Great to hear!💪
good day! Thank you Caroline!! Great moves!!!
Good morning!
I found your exercise video recently. I like that it’s 10 min only. I will increase this exercise routine to 2x a days AM & PM. And of course watch what I eat. That’s the hard part for me but being pre-diabetic, my Dr says I can reverse this with both exercise & healthy eating & portion control.
Awesome work out I just love your energy in all exercises makes me feel happy & great.
Thankyou so much beautiful angel
So this really got me moving from my sedentary life style. My dog thought I went crazy. LOL. While I can’t keep up with you just yet, I have moved more in 10 minutes than I moved all day long. It’s a start. I like that you offer rest time if needed with out making me feel guilty. But where is that pause button? I can’t find it. I’m 80 and this is the only time I have felt motivated to exercise. Thank you for being positive and kind.
Love that!❤️💙
Thanks for your patience with everyone
It's my pleasure
After start this exercise I'm getting sound sleep . Thankyou Caroline From India
Just I needed absolutely great exercises thanq
You are welcome!
I like the exercise i love it
I feel so good tqu
I love Ur excercises
I love ur video. Thanks a lot.
Hi dear I watch your video today and I did excised with you. I am feeling so good after this now I am thinking before I waist my life. God bless you baccha. Thanks for everything.
Keep it up
That exercise is really good
The Best 🎉thank uou
So good like.thanks.
Thanks for liking
Enjoying the exercises
Thanks Caroline !
You're so welcome!
Awesome
Thank you Caroline your Exercises Awesome 😃
You're so welcome!💪💪
From Maryland- Love the video. It's has helped alot.
Thank you😊
You're welcome 😊
it was great!
It's really good
Thank you Caroline this is fantastic for me.
You're so welcome!
This is amazing!!!! Love it!
Glad you like it!
Morning thank you
Good morning!😊
Great routine, from Buenos Aires, Argentina. Love it and Iam following you; love
feel good! thank for sharing! God bless
Thank you too
Superb Ma'am thanks i feel energetic from India
Thanks for liking
This is great - thank you. I've been doing another of your workouts. I start with the stationary bike, the do one of your workouts. I like this one - as I have nerve damage in my leg from an accident on an interstate highway years ago. (I have to watch my balance - and often compensate with arm movements). I can safely do this routine - not pretty, but I do it. I keep breathing - I'll work on the smiling part. 😎
I really feel so good after Ur excercises ❤❤😂🎉
I love it because have diabetic
Thank you, for this aswom exercise!
🌹🌹🌹🌹🌹
Glad you like it!
I love it❤
Thank you caroline I feel so good have a good Day😘
You're so welcome!
Thank you thank you thank you 🙏😊🌹
Welcome 😊