Total Body Strength Workout for Stronger Bones (30 Minutes!!)
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- Опубликовано: 11 окт 2024
- Total Body Strength Workout for Stronger Bones 30 Minutes // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: / carolinejordanfitness
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Are you looking for an exercise routine that will help you build strong bones? Join me for this 30 minute strong bones workout which will help improve bone density, body composition, performance, and healthspan.
Most people are familiar with many of the benefits of exercise, such as improving muscle strength and endurance, reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy bones. Inactivity causes loss of bone!
Exercise works on bones much like it works on muscles - it makes them stronger. Exercise is important for building strong bones when we are younger, and it is essential for maintaining bone strength when we are older. Because bone is living tissue, it changes over time in response to the forces placed upon it. When you exercise regularly, your bone adapts by building more bone and becoming denser. This improvement in bone requires good nutrition, including adequate calcium and Vitamin D. Another benefit of exercise is that it improves balance and coordination. This becomes especially important as we get older because it helps to prevent falls and the broken bones that may result.
There are many different types of exercise and they all offer health benefits. The two types that are most effective for building strong bones are weight-bearing exercise and strength-training exercise. In this follow along strong bones workout we will perform strength-training exercise AND weight-bearing exercise so that you get the best BANG for your buck with your workout!
All you need to get started is a set of dumbbells and some space. OH and a positive attitude of course! Meet me in your workout space and let's DO this!
If you’re looking for more great workouts then be sure to subscribe to the channel and remember to turn on your notifications so you never miss a new video when it’s published.
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Progress takes practice! Use this routine 2-3 times a week in addition to your balanced exercise programming. Once you are ready to progress, join us on Patreon to start the follow along monthly fitness calendar where I tell YOU what to do everyday to see incredible fitness results. Keep it up my friend, Im cheering for you!
Positive Feel Good Fitness,
-Caroline Jordan
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Total Body Strength Workout for Stronger Bones (30 Minutes!!)
#CarolineJordan
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Build stronger bones with me! Comment below and let me know you are ready to go! Join us for more on Patreon here www.patreon.com/carolinejordanfitness
Caroline, what is your background before becoming a health and wellness coach? I want to do what you’re doing!
I’m 56 and have advanced osteoporosis. Menopause hit my body hard as I’ve been an athlete all my life (soccer, running, working out). I would love a program designed for a more active person but still keeping safe!
Great! I enjoyed the variety of strength exercises. Thank you.
Dear Caroline
The session for strengthening bones was truly fantastic and osteoporosis-friendly. Could you kindly create a playlist featuring sessions that are safe for osteoporosis?
Your positive energy greatly motivates us in our journey to build stronger bodies!
Thank you for these videos! I was recently diagnosed with Osteoporosis and am so glad to have found these workouts! I agree with another commenter who said a play list for osteoporosis safe workouts would be much appreciated. I wish I had found your channel sooner. Many thanks again.
Glad you like them!
Hollow body is my favorite. I've never been able to do this one all the way through, but today I did! So, yeah!
It's so good!
I love how accomplished I feel after your workouts! My 9 year old is doing your stability ball workout at the same time; he keeps huffing and puffing. I love that he is still trying!😂
Thanks, Caroline! You Rock!!
Hello Caroline! I diagnostic with osteopenia also, I am going to a process of cancer recovering. I am new in here. I need to strengthen my bones. I love those exercise. Thank you for helping us.
This workout never gets old. One of my favorites. Thanks for what you do, Caroline!
Thankyou we are in our 50's and enjoyed this today it challenged us.
Glad you enjoyed it!😊
This is exactly what I need: a guided, informed set of exercises for the whole body to work on bone strength that I can do anywhere. I've been doing your chair cardio while healing from an ankle injury and I have come to trust your knowledge of the programs you create for being safe and effective. And fun!
I am 66 years old and I have osteopenia. I have been excising to your video “Osteopenia and Osteoporosis Exercises“ these past three years. This excise was a little harder, and I couldn’t do as fast as you did. However, I finished it. Thank you, Caroline🙏
Wonderful!
Loved it, Caroline!! ☺💙💪
Just enough on a busy workday ❤
Caroline I loved this amazing video!!! Thank you so much! ❤
I would love more of these bone strengthening exercises! I love your positive attitude and you have such a beautiful calming voice ! 💕 💜 Thank You again! 💜 Have a beautiful day! 😊
I haven't graduated to doing your workout yet but i like to listen to it while i do my own workout cause your so positive.!!!!!!
Thank you Caroline!
You are so welcome!
Loved it! I like that there were no repeats, you showed us some new moves, and you balanced it with a little stretching at the end - fabulous! So glad to be a Patreon member!
Yes love the weight portion! Love this was added to the fitness calendar
Such a wonderful and dynamic workout. Thanks again for all you do!
Thank you too!
Great program 👏
that was an awesome and challenging workout! LOVE the variety!
I did it! Wow❤. Hollow body no joke but you make it all possible. Love those clam shells. Big hugs to you for helping me with my hip pain. Back in the game with you 😅
my favorites and beneficial videos..
This was great ❤
Thank you, Caroline, for blessing my life. I truly enjoy your presence. That is what makes your exercises so amazing and so effective! You plan your exercises having us in mind. Thank you again 🎉 ❤
Dear Caroline
Thanks for this wonderful strong bones video.
It was really challenging for me but loved doing it.
Fantastic workout. Great balance of exercises for strength training. Recently discovered this channel.
Welcome aboard!😊
Express my gratitude to you for this video and your the reason I'm feeling stronger. Wish I could afford the daily workout calender. Thank you for providing yr videos
You're so welcome!
Thank you for this excellent content. Responsive and inclusive to various groups in your patreon community. Appreciate it all!! Need every aspect of this (up and down ;-) )
Great workout, I’m just starting with Caroline’s workouts and they are just what I needed to freshen up my workout routine!! Love workouts that hit everything in 30 minutes!
I just love ALL of your workouts! You make them so fun.
Yay! Thank you!
Love this workout! Just found you! I was just diagnosed with osteoporosis with prior fracture in my spine. At 54 a bit devastated as a highly active woman. But enjoyed your workout and will try more. Learning to change up my routine. Thank you for you enthusiasm
You got this!
This is such a good mix of exercises! Love that the warm up had lots of emphasis on balance work--I need that after rehabbing post-foot surgery. And lots of good core stuff, which is definitely an area I need to focus on!
Loved this one. It was challenging in a great way. I love your encouragement and mindset motivations.
Wonderful strength training working all major muscle groups of the body. I felt all my muscles in this workout. Thanks Caroline!
Great job!
Absolutely loved this! This was my first time doing a workout with your video. Felt it went by so fastt! And i truly appreciate your videos having no music ❤
Great job!
Great workout! Will try to do this one 2 times a week.
Enjoy!😊😊
Loved it! Thanks Caroline. ❤
Glad you enjoyed it!
Thank you again enjoyed it today
So glad!
Loved this session. I feel a sense of achievement after I completed the session. Thank you Caroline ❤
Great job!
Excellent exercise..Exercise mixup with yoga poses... Really useful..Thank you
Glad you liked it!
Thanks
Great workout! I wouldn't change a thing. The variety and challenges are perfect.
Awesome! Thank you!💚💚
Thanks again and this is definitely my top 3 of ALL your workouts😀
Awesome! Thank you!
Thank you! I recently found you and, as someone with osteoporosis I am always looking for challenging, safe workouts like this. Ty!! Please do more. I also love your energy!
So glad!
Caroline, you are star! Thank you so much for this great workout.
Great job!
Thank you for this video. It was very good.
Glad it was helpful!😊
Great workout!
Thank you!!
Thank you again
Always welcome
Great work out. Thanks Caroline. I enjoyed your cardio chair workouts after I broke my ankle a few years ago. Your cheery encouragement was fantastic and still is. Will aim to do this 3 x a week and am sure my strength will improve. Cheers Sue, UK ❤
You're so welcome!
I love all your workouts and your focus on a theme helps me to learn more and then you still give a total body workout that still kicks butt in the most healthy and supportive kind of way... Yes, as with Daniel, I am amazed that I can also do the hollow body hold pretty well on some days, though it is still really really challenging...
Love this one! It's going into my favorite workouts folder! Thank you!
So glad!😊
Caroline thank you for this workout for strong bones. It is the second from your channel that I do. I found you because I was looking for workouts for strong bones. I look forward to doing more workouts from your channel.
Great job!
Caroline, thank you for this great workout. I would caution people with osteoporosis and/or spinal fusion not to hinge forward (according to my neurosurgeon)
i appreciate your comment! modifications for osteoporosis really vary person to person. Also a hinge is something you do in your day to day when you get up off the toliet, pick up something off the floor, etc. So what should someone with osteoporosis do to maintain the ability to do these things? I really believe it depends on individual needs! Obviously listen to YOUR doctor to know what / how best to move and modify for YOUR unique body!
Hi Caroline, I’m a new subscriber and I am so glad I joined. Love this workout!
Awesome! Thank you!😊😊
One of my faves
Superb 💪
Another great balanced workout! I love how you are so mindful of all the muscle groups. It wasn't very long ago that I wouldn't have been able to do that hollow body hold at the end of the workout (spoiler alert!) I have benefited so much from following your Patreon calendar daily. Thank you, Caroline!
You're so welcome!😊
Hi Caroline...greetings from South Africa...do you have a collection of exercises for osteoporosis sufferers?
Great! Thank you!
Glad you liked it!
Thanks!
Welcome!
Thank you
Plz add a timer for exercise as it helps in encouraging
Great work out ❣️❣️❣️❣️
Yes it was!
Great exercises as always 💪🏽
Going back and forth from standing to floor, wasn't so easy.
Really appreciate how you describe the proper form and then remind us throughout.
Do you have any suggestions on how to eliminate cramps during iso exercises?
Thank you
You're so welcome!
Your class was great. Do you have any other classes for osteoporosis which is longer than 34 minutes?
Thank you
Thank you!
Love this video
Here again thanks
Thanks again!
Thank u again
Thank you too
Thank you so much for the video . Just found it. I have osteoporosis. Believe me I will continue to work out with you 💕.
Wonderful!
Can i do these exercises if i have Osteoporosis and DDD. I love this one
Thankyou! Just a suggestion, could you have a few seconds between floor and standing exercises? Some of us can’t move that fast. 😆
Sure thing!
Thank you so muvh
You're welcome 😊
Thank you Mam..
Most welcome 😊
Thank abstain here again God bless
Thanks again!
Great video - any way to build your lower arms - noticed that my skin is beginning to sack a bit
Yes you can!
Maybe I'm missing it, but I didn't see a time to tell me when the exercise would end. Also, a timer that lets you know when the video will end.
Hi and thank you how much weight your weights? What do you recommend?
Recommendation on a good shoe arch support for bad knees, hip pain, i been doing your exercises but i need some good shoes i am 55
Please do more for osteoporosis
Wonderful 😅🎉😊
Thank you! Cheers!
Hello, I was diagnosed as osteoporosis last month. can I do this workout ?
Can I do these exercises if I have Osteoporosis and have DDD as well?
I AM A NEW COMER TO YOUR EXERCISE AGE SIXTY PLUS N FIND YOUR EXERCISE VERY INTERESTING I AM FROM MALAYSIA
I want to join your on line classess what is the process.?
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Her again thanks...
You're welcome 😊
Is it safe to do these exercises if I have Osteoporosis?
💪 ❤
I am so uncoordinated these are hard. Not sure if my hands and arms are timed right
Is this workout safe for people with osteoporosis?
So all these are osteoporosis appropriate?
Loved the workout but it would've been helpful if you did the mat exercises all at once so we wouldn't have to get up and down up and down.
Great idea!
Really need strength training.
❤😊😅
Would have been nice not to constantly alternate between standing position and floor exercises.
im eagsausted
Thanks!
Thank you ❤️
Thx Caroline, I really appreciate your style, various & varied routines for cardio, blood pressure & osteoporosis. Ive managed to persuade my exercise phobic husband to do the 10/15 min routines and he always admits he feels less stiff, energised. Regret I cannot commit to a monthly sub but will donate occasionally as already paid for some & donate to large variety of campaigns & causes!