Best exercises to lower blood sugar fast (ALL STANDING 10 Minutes)
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- Опубликовано: 29 сен 2024
- Best exercises to lower blood sugar fast (ALL STANDING 10 Minutes) // Caroline Jordan // Get a discount on your Nutrisense CGM here: bit.ly/CJFxNut...
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These are the best exercises to lower blood sugar fast you can do at home in 10 minutes.
Watch me lower my blood sugar fast with these simple body weight exercises you can do at home for improved health. By using a Nutrisense CGM (continuous glucose monitor) I’m able to demonstrate what happens to my body when I perform 10 minutes of body weight exercise after eating. Research has shown that short, intense bouts of exercise can stabilize glucose levels. Even for those who may have impaired glucose tolerance, circuit training increases insulin sensitivity.
How long you should wait to exercise after eating can vary person to person, so please refer to this helpful guide from the Cleveland Clinic on how to determine the best time for your unique needs health.clevela...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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comment below if you try this and let me know how it impacts your blood sugar! Do you use a CGM to monitor your levels? If not, you can Get a discount on your Nutrisense CGM here: www.nutrisense.io/marketing/caroline-jordan?rfsn=6978707.14cd5d8&.14cd5d8
I will definitely look into it. Thank you so much
7 mo 40 to Jim ⁸ it to be
Ql
my glucose started going up while doing the movements. is this common?
Love your motivational take to just spend a few minutes to lower blood sugar
The time passes so quickly. I’m 74 and couldn’t do a lunge although I am very active. I CAN DO A LUNGE AFTER ONLY 2 Weeks doing the videos. I’m so proud of myself. Thank you.
Great job!
Love these exercises, it lower my blood sugar from 7.8 to 5.4 with 2x 5lb weights for only 10 minutes. Thank you for making this video❤
Even I have same Hba1c..when do you exercise after breakfast
Wow that was quick and effective!! Im sweating (a sign that I'm outta shape😊) and felt great. I first thing I the morn and after meals when I can. Thank you so much. I commented before that you are saving lives amd you absolutely are❤
Wonderful!
Good morning madam , Im a type2 diabetic i like to exercise with you i lower a little bit sugar since i start to exercise every morning thank you anb godlbess
Thank you so very much for exercises.😘 they are not hard.
I am going to make this.
Very helpful thanks
Glad it helped
I need one
Loved your workout...and love the way you motivate us
Thank you so much!
I like the calf raising and love your videos ❤
Glad you like them!
Sister Very infective exercises... Thanks...
Thank you too
thx really you are excellent
So nice of you
I am not diabetic yet, but I do trend towards it. I have tried most of the RUclips videos and they seldom work. What has worked is eliminating processed or refined carbs and exercise. Your exercise while simple drop my morning BG by 10 to 20pts. For that I am very thankful. I use 15 lb and 3 lb dumb bells in this exercise. I also know that if repeated your exercise too soon then my BG can go up. Also if I do HIIT my BG will go up. How long in your opinion should I wait before exercising again? Thanks and wishing you a great 2024.
Very good I will start now
Thank you this was great! 💙
Thank you very much for this teaching
Any time
Thanks❤❤
You're welcome 😊
Great workout..will try this out. I m sure it will work for me too. Thanks ❤
Hope you like it!
HIGH FIVE FOR THIS ONE!!!
I'm liking them
I am a g’ma and I am following ur exercises…thanks much
Wonderful!
Verry simpathic. 👍🙋♀️
Is it the best exercise to lower the blood sugar fast or any other video, if any other pls share the link. I need Easy and best
This is ALL GREAT - Thank You! May i ask as to for how long does the lowering of the blood sugar lasts?? Is it for a couple of hours? Is it till the next meal? Thanks so much.
I'm 12 years old and I have very blood sugar for my age and I have to be very careful because my grandmother has Diabetes, I'm trying to live a healthier life and I feel like doing this video daily is helping me a lot, I'll comment again when I get the results, thanks Caroline❤
Wow 12? Stay away from the junk processed foods! I'm 32 and learning to cook (literally just got into it) and has literally changed my life. I'm cooking things I love to eat and making they healthy!! Man these restaurants are poisoning us - I been losing weight eating stuff I love - the stuff I was eating wasn't even that tasty - just oily and making me depressed!!! Food is everything. And exercise is so fun
I can do all except the squats bad knee's...
I use Libre 3. I exercise after eating so unfortunately my glucose still rises! I hope that the exercise keeps it from going as high as if I didn't exercise!
Awesome workout!
Glad you liked it!!
lowered my blood sugar by 40 points.. is that what you expect?
Hi i didnt test my sugar before the exercise. My last test is 2 hours after eating and it was 130. 3 hours after, i did this exercìse. And it read 120. Should be lower.
can you do these Blood Sugar exercises if you are prediabetic ?
Done thc
❤❤❤❤❤
Does anyone know any workout vidoes with negative motivation? Ones where they tell you that you will die if you don't fix your lifestyle?
5 steps to contoh blood sugar
1. Manage stress
2. Sleep 7 to 9 hours
3. Exercises 30 minutes a day
4. Consume low carbohidrat, high protein and good fat
5. Fasting or intermittent fasting
From GDN 65 Channel
Thanks for sharing
47yrs old with pre-diabetic (2019 GDM during pregnancy) no any medication prescribed just controlling my daily diet. After breakfast today, my blood sugar 8.5 (2 hrs post meal) . Done this exercise and after 35min my blood sugar reduce to 6.7. Thank you for your guidance. Will do this exercise everyday.
I’m a type 1 diabetic who wears a CGM and my glucose went from 255 to 180 after doing this! I wanted to see if this workout truly worked and it did. 🥰 Caroline you’re such a blessing for people like me - I no longer feel alone and I now feel like after 20+years I can finally manage my T1D. Movement is truly medicine! Thank you 💕 New subbie here
Hi, please clarify that these exercises should be done after every meal and also after how much time of having a meal? Thanks in advance!
I am 26 and I was unable to get pregnant for almost a year. I didn’t know diabetics was the cause and I found it it was above 330 when i tested after fasting but I changed my life style and i quit all the carbs and finally I got it to 220 after fasting I couldn’t bring down than that finally I saw this video in couple of days dropped to 170 even after eating thank you so much I hope this may help me to normalize my sugar level without any medication
Don't think you are diabetic be always happy
Sister are you get pregnant in diabetic? I have dibaetic, I'm 26 same age your...i fear all the time for this dieases i want to get prgent😭 how i over come it... Include i take one time medicine and in empty belly i have 150 after eating 200.😭
@@shumenaakter-y4gconsult a doctor and do this exercise regularly i hope one day we also can be pregnant. God is with us don’t worry
Thanks for this video
For you HbA1c?
Young age type 1 DM
U need insuline
Go to doctor ASAP
I checked my blood sugar it came 290 after 2 hours of my breakfast... i got this video and after doing this i rechceked it and it was 245... I'm going to do this exercise with dumbbells... hope it will lower more help me in my diabetes reversal journey❤ Thank you dear may god bless you and your family... may you always live healthy... god bless you
I am so grateful to you for sharing these exercises! My glucose 2 hours after lunch was 133. I felt like that was a little too high. I went searching for lowering blood sugar fast, and here I am; I am happy to report that my glucose level dropped by 25 points- from 133 to 108!
Idk if you have a specific issue, but 2 hours after eating, one's normal blood glucose level (bgl) is supposed to be around 140 mg/dl. So your 133 mg/dl was completely fine.
Your brain needs a constant supply of glucose to run. Try not to underfeed it.
I'm only venturing to state this since I overthought everything when I first got diagnosed with prediabetes and ended up really sick. I fainted and stuff due to low bgl. I had issues remembering and got really irritable too.
Keep these in mind:
Before eating, or as soon as you wake up in the morning, the bgl should be no more than 100 mg/dl.
Just after eating, the bgl should be no more than 200 mg/dl.
2-3 hours after eating, the bgl should be no more than 140 mg/dl.
Be well.
Hi carolina I have my A1c is 7.3 ,doctor said strictly do exercises and food control, otherwise she suggest medication .how can I control my stress and a1c levels pl suggest me
My random blood sugar level dropped from 170 to 150 after doing 10 minutes of these exercises. Wonderful and feeling grateful.
Thank you so much for encouraging us ,I am 56 and I am excecing with you lowering my blood sugar from South Africa
Caroline Jordan, I have been using your videos every step of the way in my fitness journey. I have to take the time to say THANK YOU SO MUCH! YOU ARE AN AMAZING, INSPIRING, MAGNANIMOUS PERSON!
During the pandemic I was diagnosed with prediabetes and told to lose 20lbs in 6 months. Your videos and a modified keto diet got me there in less than the stipulated time! I went from 165lbs to 122lbs! I am now just 2lbs away from my ideal BMI. (I'm really short.)
You're awesome! Thank you for existing!
If anyone is watching these vids wondering if to start them, wonder no more! Do it! You won't regret it!
Saving my prediabetic life thank you
It such a beautiful morning because I exercised. I came upon your channel- your energy and smile motivated me to get started and for that I am grateful. Thank you for helping me and I’m sure countless other people.❤
Thank you Caroline for.tje amazing work out. Feeling good
God bless u with health. U have been helping 1000s of patients.❤
To the ones who can. Add weights to the work out. Your sugar levels will be even better.
Thank you so much for the video. It help a 62 years old lady to tone the muscles with simples activities. I appreciate your guidance, Caroline!
You're so welcome! Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm
Good day to you ms Caroline.. Thank you for sharing this video. I am pre diabetic. I do alot of walking even if i am at work.. i started watching your video last night and i loved seeing you..and today morning i did exercise along with you..i did twice..I Want to lower down my HbA1C... I am a healhty Conscious living person..i ate more green leafy vegestable 4 to 5 times a week or more
Hi Erly, great job! check out my how to lower your bp naturally guidebook for more here! bit.ly/HowToLowerYourBloodPressureNaturally
Today i spend 10 minutes with you. Great exercise. Let me check my glucose level. I will give you feedback
You've given me the confidence to be my best self! Thank you! This is one of my favorite exercises!
Wonderful!❤️❤️
Okay, I have been really working on my blood sugar for nearly three years a. snd have also been doing 18 hr daily fast for almost a year. Still suffering from High blood sugar at readings. SO my bloodsugar was at 197 before this exercise and just took it 172 down 35 points in 10 minutes. AMAZING
I have a cytic pen or bag pen and also have a diabet each
Get your Lower Your Blood Pressure Naturally Guidebook:
bit.ly/HowToLowerYourBloodPressureNaturally
looks like easy but super duper sweaty here i love this thank you very much miss caroline
My sugar was 154 and after doing this went down to 124
How long after eating do you usually do this please? Thanks so much!
My blood sugar level came down from 184 to 147 after doing this exercise. It is really effective.
Wow!
Great Caroline, great start for my longer routine. Love your encouragement..😊
You're so welcome!
I like the workouts to lower blood sugar! But would you consider doing cool down moves at the end instead of just stopping cold after the last movements?
❤ how many times in a day ine can do .?
Thanks Caroline , it’s work well for me , my sugar drops as soon as I I finish my 2 minutes exercise .
Sounds great!
Thank you beautiful one. I did the 5 mins and this 10mins.. boy it’s workout. I added a 2 (5lbs) weighs in. I am not diabetic but have to be careful now as it wants to creep up on me 😫.. I like this video of 10mins.
Hello. I just followed you few days after I just learned my A1 c 7.9 and my blood pressure is high and gained 20 pounds. I need help. Please guide me. Thank you in advance.
I noticed the exercises didn't immediately lower my blood glucose, but I did see a pretty fast reduction about an hour or so later. I'm not sure what this means, but thanks for the exercises.
Why did my blood sugar go up 10 points instead of going down? (I'm fasting also.)
Thank you Caroline. These exercises are simple and useful.God bless you
Glucose dropped from 196 to 147 in 10 minutes. Wow
Hi. Caroline I am 61 years old but I find the squats and the lunges very difficult.
Any advice? I am overweight too!
First time today to do the exercise 😂😂❤it was great,from Kampala Uganda
I did this workout after my sugar spiked up to 12, after one hour eating a meal, after treating a hypo. Is it normal for sugar to spike after a hypo and is it convenient to exercise after having a hypo a couple of hours ago?
I enjoyed these exercises, I just couldn't do the lunges because of knee pain and was able to do just a few of the squats. I could do everything else though, so thanks for taking us through how to lower our blood sugar! I'll have subscribed to your channel :o)
Thank you. What about walking is it good to lower your A1C
Thank You trying to get my blood sugar down- working from home I’m sitting majority of the day and don’t realize how important movement is‼️
Thank you Caroline, I been doing exercises. I feel good and my blood sugar getting better &better.
Nice madam your a such nice person .its a big help for us who is suffering from high blood sugar so much thank you ..iloved your video god bless from the Philippines..
I’m speakless!! My blood sugar reading two hours after eating was 218. Searched the internet and came across this video of a ten minute exercise to lowers blood sugar. It works. I did the exercise and then I checked it again at wow 180 just in 10 minutes. Thank you!!
Thank u.carolin always fun exercises that u provide keep moving and I will.do.the same🚶♀️
You're so welcome!
Wow! I really felt that 10 minute workout without the weights! This is great to do after meals or incorporate as strength training when you add free weights! Thank you for sharing🙏🏿
Glad you liked it!!
this is my second time here and so far my blood sugar is dropping after this video, Thank you
I am diabetic and pocod patient. Plz share some pcod workout
I love your videos. However, I am blind, and just a little bit more description would be very, very helpful. Thank you. 8:59
GM MS. JORDAN YES I LIKE THE CALF RAISE AND ALSO SQUAT TOO THX SWEATING LIKE A BUCKET QNS,NY 😂🏋♀
This is good my physician asked me to do exercises to workout my muscles. He will check on me after a month so got to do this .
Thank you for this video, I will try this one, my blood sugar is 140 and am 67 y/o from the Philippines.
I have a question about exercise. You showed every single exercise for 1 minute. My question is, do I have to exercise every single exercise for 10 minutes. Thank you
No. Just the one minute for each.
Exercise begins at 2:34
What does it mean if my glucose got higher after exercising? Im confused 😒 and sad 😔 because im really trying here girl ✌️🍂
BG may hike due to over excercising
I would prefer soft music instead . But the exercises are good
Very well crafted video! Executed by a dynamic professional! Most grateful for sharing. God bless
Thank you very much!
Thank you so much caroline you're a blessing love you have a bless day hun
Hi Caroline, I have been using your videos 1,2and 3 level exercise and it really helped a lot, I am Diabetic type 2 thanks alot and more power.
2:35
Awesome Caroline 🤙🏽
I really enjoy your 10 minute workouts….
Mahalo 😊
So glad!
Mine came down. Glad that I found this and will do it everyday.
Very useful,i will join more over how can I pay the payment
Become a Patreon here: www.patreon.com/carolinejordanfitness
I like ore exercise
Thank you so much..this exercise sounds simple but it makes me sweat a lot...thank you so much...
Awesome video Caroline
Thank you!!😊😊
I actually sweated during the exercise and I didn't expect it! Wow that's a really good routine. Thanks for sharing
You're so welcome!
10 minutes of brisk walk is enough for adiabatic patients to low sugar as 7 to 8 points. after eating you should wait around 1and half hour and then start brisk walk for about 40 minutes or around 4000 steps you will see that your glucose drops arounds 30 to 35 points .it will help you to lower hba1c .and one thing u must leave munching strictly only eat 2 or three times a day maximum and nothing else inbetween times except water .the more time you eat the more you have to walk to low the glucose hence so choose your food wisely and 1 or 2 day a week keep fasting for 24 hours must help you to insulin sensitivity .lose your fat as fast as possible and start make build up of your muscles.get rid of extra calories extra salt extra vegetables oils and extra protein also ate only as much you feel hungry and requirements of your daily need calories accordingly to your life style.check regular sugar b.p and full body test or check up every six months.
Is this exercise aerobic or anaerobic?