15 min Hip Opening Vinyasa Yoga
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- Опубликовано: 25 авг 2024
- A 15 min vinyasa flow yoga class to make you feel good! A full body stretch.
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Hey yogis, I was in Florida recently and the stormy sky behind me was so pretty I decided to film an impromptu beach flow. This is a short Vinyasa Flow to stretch your hips and hamstrings when you're on the go, it also makes for a great quick morning yoga practice.
Some of the poses include Goddess, Warrior 2, Humble Warrior, Reclined Pigeon and Frog pose! No props required. Enjoy :)
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Kassandra
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#15minyoga #vinyasa #yogaforhips 15 minute yoga yoga with kassandra yoga flow
Short on time but need to open up your hips? Look no further, I've got you covered :) I filmed this quick class while on vacation in Florida! I hadn't planned on filming anything but the sky was so beautiful behind my I just couldn't help myself. No props required for this class, enjoy and please remember to subscribe
Yoga with Kassandra Before or after Irma?
Before!!
Yoga with Kassandra That's good. Would be worse if it was after.
My 5 year old and I alternate choosing yoga videos before bedtime. I usually lean towards yin. She chose this tonight, and wow. New favorite.
This was really great. You sure know how to jam pack a short session with yoga.
Loved this. The beach was very relaxing. Perfect post workout hip stretch!
nice one!! I like that there's no music but the sound of nature instead, that's great! :)
Thanks :)
Love all these poses together. Thank you!
3Good Morning ~~ trainer suggested I do some hip opener yoga and of course, Kass is my go-to and had the perfect class! Ocean view was great, likin’ the voice over, which is perfect, and a great way to start the day. 🙏
This flow was short but soooo effective! Thank you for this awesome class Kassandra, namaste from Spain
Nice yoga class, perfect for my hips. Namaste.
I recently started watching your videos and I love the quick yoga sessions after a workout!
Excellent practice. Loved the beach sounds. Namaste Kassandra 🙏🏻✨
i love this one! it is so effortless to follow along your classes. thank you
i like the scenery a lot. very serene. like it's about to rain too.
It did rain shortly after :)
Quick but very effective. Totally enjoyed it. Thanks
Love this after a six mile walk, bliss for the hips! ❤️
Thank you, came at just the right time for me! Ran more than I'm used to yesterday and hips are beat up from a week of heavy lifting, needed something quick just to at least scrape the surface here while i rush around, this was immensely useful, thank you!
Best soundtrack yet 😊 🌊
(I don’t like music or background noise during a practice, but just realised I actually listened to this the whole way through the first time w/o even doing any poses, just relaxed by your voice and the sounds of the sea)
Perfect for a quick great stretch! Thank you Kassandra!
Wow, that felt good. Just what I needed after a day out in pointy high heels on the weekend 😆. My hips were crying out for some tlc. Thank you so much x
Short and sweet, this was very nice, thank you!
That was so good. That i.t. band stretch! Your awesome :)
Love it. Thanks Kassandra
SO happy to see you in FL! I hope you enjoyed our lovely state. Such a pretty practice. Thanks so much.
I had an amazing time! :)
im a beginner and this is the first class of yours i've attended, thank you!
Cassandra out of all the videos that i have seen yours by far is the best keep it up take care.
Thank you! Did it this morning and felt awesome!
My oh my. This is my go to when my hips bother me. Especially at night! Although it is probably a little more than most would want for nighttime. Thankyou!
I'm so glad I found this playlist! Thank you Kassandra!!!
Perfect. I did this short practice while dinner simmered on the stove. Thank you.
This was amazing! I envy the fact that you were at the beach!!
I love this so much! Like another comment, the background beach noise is so nice and relaxing, your voice is also so soothing prefer this million times over music.
Love,
Namaste
Thank you
Awesome quick flow! Keep it up! xx
Thank you! Love your channel
Thank you! Kassandra sometimes these 15 minute ones are perfect, I would love to see more of them! AND I love you. :)
Thank you Selin :) I'll have a couple more short flows coming in the next few weeks!
Wonderful class in the morning! Thank you!
So simple and beautiful 😍
Thank you! :)
Always my favorite ♥️
GORGEOUS LOCATION!!! BEAUTIFULLY SHOT! So calming and soothing - Wish you kept the experience a little longer... Thank you!
Nice way to start the morning, thank you!
love it. perfect quick routine.
Great video, short enough that I'll do this everyday! Your voice is very soothing also, thanks for this!
AMAZING! thank you, Kassandra
J’adore ce vidéo! J’adorais un autre de ce style 👏🏻👏🏻 hips d’une runner ici 🤦🏼♀️
Thanks mom
Short and sweet! loved it.
Thanks Geri! Hope you're okay following the hurricane..
Love this ❤
This scene is gorgeous! And you walking away at the end... sweet and funny :)
hajnici haha Thanks! The water was so warm I couldn't resist 🌊
I loved that part 2
very nice video, Kas. I may start the morning yoga challenge. thanks
Love the view
Thank you!
Loved it! Quick and helpful relief :)
Thanks for watching!
great class - thank you!
Belle plage , ciel magnifique , professeur en harmonie avec ce tableau , bravo ...À bientôt. Michel
Merci Michel!
So good. 🙏🏼
After doing two rounds of your morning yoga movement, I am ready for longer times and other classes from you. This was great, though I still could not do the plow or any of those pose requiring the legs to go past my head but that's okay with me. But were you synchronizing your instructions to the poses? Because it felt different from the yoga movement where you were with the practice. It's hard to catch up with you when instruction is separated from you. Other than that, I enjoyed it and once again, I thank you, Kassandra! Have a blessed week!
Very nice!! feels so good to strecth those hips... why is that?! Thank you.
ありがとう❤️
Excellent.
I miss being at the beach...
loved it
I do a lot of yoga videos online, but this one was just so visually appealing in more ways than one! 😊
160122 Nice, short, sweet & to the point. What my hips needed at this exact moment. Thank you. Namaste.
Nice!
You have several hip opening yoga videos. Which one do you recommend the most for training splits?
YYYEEEEEEESSSSSSSSSS
Also, I love that you listed some of the poses in the description.
I'll be doing this when I wake up tomorrow!!! I just scrolled through to see the poses and flow to make sure it would be appropriate for my morning routine and I am SO excited. :)
I'll make sure to do that more :)
Hi Kassandra! I have a question.. Would you recommend these kind of workouts (hip opening, hip strength, etc..) when I have a lot of pain around my "hip adductor muscles", specifically on the right side? ( I think I overstretched during tennis practice). Thanks a lot in advance!! :)
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🙏👯♀️🧘🏻♀️🥰💕
Why have such little clothing?? Smh 🤦