15 min Hip Opening Flow - Vinyasa Yoga Hip Stretches
HTML-код
- Опубликовано: 12 сен 2024
- Increase flexibility and mobility in your hips with this yummy yoga flow
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey yogis, today we'll be doing a fluid hip flow for hip mobility and flexibility. You'll need 2 blocks for this practice. I would say this is a beginner to intermediate level practice, the poses aren't necessarily that challenging, it mainly depends on your existing hip flexibility.
This is a great practice to do first thing in the morning or to do every day to increase your flexibility.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #yogaforhips #yogaforflexibility yoga with kassandra hip opening flow vinyasa yoga yoga for hips hip stretches vinyasa flow
Increase your flexibilty with this fluid hip flow! Great for all levels, make sure you have some blocks close by! *CLICK BELOW FOR GOODIES*
🌸 Instagram: bit.ly/ywkinsta
💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Hi Kassandra, I've been practising with your throughout this whole year and I'm so grateful for your videos. I really enjoy your sequences, I love your cats (I have 3 adopted cats too😄), and I find the sound of your voice soothing and energising at the same time. Beginning and/or ending the day with yoga has really helped me survived tough moments. Thank you! Greetings from faraway Poland 🙂
Such a wonderful practice and fluid flow. Thank YOU, Kassandra!
I love all your yoga classes! Short, medium, or long, and I search them according to what kind of time I have. Thank you for all you do!
I have been travelling and have had cranky low back and hip pains, this is exactly what I needed to get me back moving freely again. Thank you
A very relaxing yoga practice 👍😊.
I didn't realize how much I needed hip stretches until I did this yoga flow. Thank you being a part of the best way to start my day today.
Perfect for my hips... and my whole body. Namaste.
I absolutely loved this ! Shorter practices work so well when you want to do yoga daily but also run, walk and weight train !
Thanks! Love to see more shorter yoga videos focusing on the shoulders, back, etc.
Hi Kassandra. I just discovered your RUclips channel and have been doing your short stretch practices after my inhome HIIT and Tabata workouts. They help loosen my muscles a lot. I look forward to trying your longer more challenging practices on my recovery days. Thank you. 👍
Short and sweet! Keep coming back to this workout!
Would love some more 15-20 minute flows. great for us that dont have much time.
Love your classes, my studio was the beach this morning, my hips are thankful 🙏
Great for the hips! Also, love the property - such a peaceful living room setting ☺️
Cassandra I love your stretches ideas and the variation, I find them very benefitial for fibromyalgia and hip stiffness. Thank you!
I love this flow!! It makes my hips feel sooo good in the morning :)
Namaste Kassandra. Happy Sunday ✨🙏🏻
Your lessons are a gift to us all. So much variety in both length and content. Cannot thank you enough!!
Loved ❤this practice! Just did day 12 of the Flexible Mind Challenge and this was a great follow-up 😊
Thank you so much Kassandra! Love these classes!
Just great to start my day, thank you Kassandra 😊🧘♀️🙏🤩
I love all your 15-20 minutes classes, as I do yoga every morning, thank you so much
Thank you Kassandra, a great way to start the day 😍😍
Loved this - I love everything I’ve tried-Thank you
Love 20 min morning 😊🙏
Just what I needed, thank you Kassandra
Thank you so much. You're making my mornings more productive with your short classes. Love them
Thank you, Kassandra!
WAHOO!!! Kassandra!!! I did the yogi squat at the end!!!
Fantastic sequence! Thank you!
Back tension gone 🙌 thank you 🙏💜
That was amazing, the little twist at the end closed the session beautifully
🙏 Namaste
Thank you Kassandra! I appreciate you.
Love this kind of short stretchy flow ! Perfect when you don’t have so much time to practice ❤️🙏
This class, along with your other short classes (10 Min stretch, sun salutations etc), are a real gift. Thank you.
This was amazing!! Thank you so much!
Great class, thank you 🙏
Love your short sessions! Do you have any evening slow down videos?
Did this flow after another class as I usually combine these short ones. Perfect, loved it!👍
Morning! I can’t do the yoga squats without a block to assist. I have bad knees and it hurts. But I love your workouts! Thanks Kassandra!
Thanks, Kassandra, I enjoyed that. I had to do the first 4 poses with my cat sitting on my chest and stomach - a bit awkward but nice and warm! Once I had to move her to go into tabletop, she decided to occupy the end of my mat, so all the rest of the practice was done with her between my feet or behind me!
❤❤❤❤ thankyou for always help my yoga with your video 🙏🙏🙏
I really like your short practices, especially the hip openers. I like to hold the stretches just a bit longer then flow through! But that would turn the 14 minutes into 20! Thanks!
Tough day for me but I pushed through
This was awesome!!
Love your variety of practice and classes. I have severe arthritis in my left hip and use to be an avid yogi. My range of motion is limited on the L but R side is good. I would appreciate your input and alternate poses, in addition to more hip strength videos! That one was perfect!
I love these short ones. I haven't been able to exercise lately so this is a great way back into things that are so important!
Thank you!
I do this when my hips get tight. It’s my go-to practice.
I twinged a muscle in my hip yesterday during my boot camp workout. This flow felt sooo good this morning, and my hip feels much better for it. Thanks!! 🙏
Thank you Kassandra, great short flow. Appreciate you💕
Loved this flow! Thank you, helped calm me down after a stressful morning at work
Thank you Kassandra. This is perfect for the tightness in my hips and hamstrings. Today for I was able to do Mellosina (spelling) with flat feet. Its a small win but I'm very excited about it and so grateful to you for your yoga. Thanks again. I love your channel and videos.😘😘😘👏👏❤❤❤
This was great thank5!
Hi Kassandra. Thank you so much for your valuable classes. Iam practising yoga regularly since almost 1 year. I did yoga on and off many years ago. I'm wondering how yo improve on forward fold and split. Could your share something about it. Thank you very much
so good after my running session this morning, thank you Kassandra!
Great thank you
Thank you so much kassandra
Best flow after leg day at the gym, thank you!
Thank you! I am having some trouble with my si joint and this was just the ticket to get all the things in there moving!
Needed this one today. Thank you!
Hi never commented before but loving the content and have just started a playlist of favourite videos and this is the first one in it, keep up the good work. Namaste.
Lovely lovely practice! Thank-you Kassandra. These short but substantial flows are perfect for a working mom like me. ♥️
Thank you Kassandra💕. This felt GREAT after a workout. Short and sweet. :)
Ahh such a lovely quick stretch! The tip about letting the opposite knee drop outwards as a counter balance in half happy baby was really useful 👍🏻 I was wondering, in butterfly fold, if I relax, my big toes come apart - should I press them back together or is this alright? Thank you so much for all your content - you’re fantastic 🥰
Very intense practice. Really helps to open the hips. I loved it 💟 Great work Kassandra!
Amazing! I commute and needed something quick for my hips. This was just what was needed!
Needed this one today too! Thank you!
Love your all yoga classes! thank you
Great flow. My hips say thank you!😊
Nice morning hip flow. Namaste
Loved it
Sending you love and positivity.
righteous flow Kassandra!
(as always eh)
blessings from the Farm to one and all and may the gift of the day smile kindly upon us all,
til we meet again tomorrow morning on the mat brothers and sisters!
Namaste
8^)
This practice is everything today
good 1
I enjoyed every second of it. Thanks!
Great quick flow! Thank you 🎀❤️
#Good Morning ❤
Yup, doing this one again today.
suuuper awesome flow, thanks so much!!
Yes! Short and hippy
Wonderful short flow! :)
Your beauty makes me happy.
Feels so great. Thanks
Thank you
Hi Kassandra thankyou for the flow! please make one to reduce thighs and get extremely slim toned legs thanks preferably with not many lunges like veerabhadrasana postures please make it easy and with movement namaste 😘
Not for weak back and hip muscles.there has to b one set before this..to strengthen
My idiot brain didn't realize when we were supposed to switch legs so I ended up doing double the work 😂
💛🙏💛🙏💛🙏💛🙏💛
15 11 22
🤸🏻♀️💓🙏🏻😊
😍👍☀❤
Too aggressive sun salutations for morning
Namaste Kassandra. Happy Sunday ✨🙏🏻