15 min Beach Yoga Flow - Yoga for Balance
HTML-код
- Опубликовано: 12 сен 2024
- A 15 min vinyasa yoga class to target your glutes and improve your balance
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey yogis, I filmed this quick glutes & balance yoga flow while visiting Florida and I think you're going to like it! This is an intermediate practice that will take you through poses like Warrior 3, standing splits, chair variations, pigeon, crescent lunge and eagle pose.
All of the flows will help you tone and strengthen your lower body, specifically the glutes. We'll also play with balance poses that have you standing on one leg which is a great way to strengthen your legs.
I did this pose on the beach so I didn't have any props, but you might want to have 2 blocks close by for poses like standing splits. I'm also ending this practice in a short meditation instead of savasana to make it perfect for a quick morning flow.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #yogaforglutes #vinyasa yoga for glutes
Hey yogis, work your lower body and improve your balance with this 15 min beach flow I filmed while visiting Florida! No props required, get ready to work 💪 Please remember to subscribe ⚡❤ Click below for some goodies 👇
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile
❤️ Buy my NEW Yin Yoga Book geni.us/ywkbook
📸 Instagram: bit.ly/ywkinsta
🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion
🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
"Observe and let go" is the perfect affirmation for me today. Namaste.
This was more tricky than I expecting, was constantly wobbling 😅 but i feel so much better for doing it. I feel centred and energised. Thank you for putting up videos and making them free 💚
Easily one of my favorite flows! Reminds me of sequences back in the day prior to kids in an actual class. Felt it in all the right places. Thank you!
WHEW GIRL! THIS GOT ME TOGETHER REAL GOOD. 😮 I can't believe I've never dine this video because I've been following you for longer than when it came out. There are things in here that I've never done before! And a lot of modifications and transitions that don't come up very often. I think you could turn this into a new practice and it wiuld be a hit!
This one was tough! I thought it was picking a chill beach yoga haha, but I'm glad I tried it!
I love your classes with a nature on a background!🍃 🌅🌊 always so peaceful and calming. Thank you!
Wow - perfect random pick for today's practice. Loved the flow, loved the creative sequencing, loved the cueing, most of all loved the closing. Thank you, your yoga offerings are the loveliest! 💗
This was so SO tough for me. I had to take a lot of breaks, but I got through it! Just shows me that I need to work a bit more on balance and single leg strength. Thank you, Kassandra 🙏
My GF got me to do this yoga practice, it was so hard at first ! We are doing it every 2 days now and it gets better with time:) Love it!
Most excellent start to the day, and to my Patagonia trek. Thank you!!!
Not sure when I bookmarked this one but I'm so glad I did-- it certainly hit the spot this morning. An oldie (in internet terms anyway) but very much a goodie.
This was very challenging and I'm feeling it like I don't normally with yoga. Thanks for the workout, Kassandra. I'll be doing this one again for sure.
This one was definitely a challenge but thank you for that!!
Perfect! Great workout for everything! Love the yoga burn.
That was toughhh but I enjoyed it. Hoping I can build up my strength so that this is more accessible for me, since I liked the movements.
Great session. Paired it with a flexibility session and it was perfect way to start the day. TY!
Honestly. You are the only teacher on the Internet for me! So down to earth
What a great quickie!
Exactly what I needed this morning. Thanks for being a light in all of this!
Hi Kassandra! long time yogi first time commenter... loved this earth flow... could we get a revamped video pretty please! a longer flow with more strength would be amazing. thanks, jack ❤️
Okay, my thighs/glutes are SHAKING. For most of your balance flows, it seems you start with a right standing leg and then move to the left second. I wonder if you'd ever consider reversing that in a video? My right leg is much stronger than my left, so I always love to do the left first so that I can know that the next will be easier, haha. But yeah, it'd just be a simple way to mix it up? Anyway, loved this one and I loved the background! It was stormy and steely but you were so calm and peaceful--feels very metaphorical to what our yoga practices can be for us. Much love, Kassandra!
This practise is just what I was looking for! A perfect balance flow! Thank you so much :D
A very effective yoga practice and truly for balance 😅🥵.
Day 3 of spring challenge:I sucked at this one, balance in motion is my weakness in yoga, but I learnt some asanas and variations that I love. I will do some yin yoga to relax and find back some confidence and come back to this video in an hour, just doing some poses slowly and see what happens. Thank you for sharing
Love it. Thank you Kassandra
Old but gold 😽 love it
I had a hard time with balance with this one, which proves that I have a lot on my mind. I've been feeling a lot lately but after this, I'll try to be more focused for today. Thank you for this.
YEAH - what a great ride!! I love this sequence! Will definitely do that class over and over again :-). The only thing I will change for me is doing a quick warm up before starting the flow.
Same for me! I prefer to be warmed up first. yoga on!
Love every practice I do of yours! I prefer a 30 min-60 min class but sometimes with children’s activities, etc. I only have time for 15-20 min. Thanks for having that here. Any chance we could get a few more short flow practices? I LOVE your channel!
Hey again Kassandra! This is still my favorite yoga video, can't tell you what it's done for me!
Quick but powerful, thank you Kassandra for another great class. Namaste😃💖✨
Balance theme is really complicated for me, it's Always so good to work on it with that kind of session !! Thanks a lot !
I only had 15 minutes to squeeze in a workout this morning. This is a Great short class and covers a lot in the 13 minutes!
Thanks Kelly :)
This was a great short challenging flow! Thanks Kassandra!
Sarah Mosher Glad you enjoyed it ❤
some i coulden't keep my balance your so flexabile!
Great practice! As always :) You are doing a great and wonderful job. Thanks to your videos I am practising yoga every day for over a month now. Thank you :)
That's amazing!! Good for you :)
Thank you!
I had done this one before, but today it really mad a lovely difference in my mental state for better. Thanks a lot Kassandra :)
LOOOVE IT
Really lovely & challenging short practice, thank you ❤️
Loved it! Did this class for myself after teaching this evening. It was a perfect short intense practice that took advantage of my being a little warm making balances a little easier than they are my morning practice. Thank you!
This. Is. Perfect.
That was a great practice to get my day started. Thank you so much !!
Sweet flow, I wish there were more "no hands" practices
Looking forward to doing this flow tonight! ❤
Enjoy!!
Wonderful flow! Thank you so much for sharing:)
Challenging one ! Thank you kassandra
Love this one Kassandra!
Thanks Lisa!
Thamks❤
Amazing flow! loved it!
Thanks Coralie :)
Great challenging flow!
This was awesome!!!!!
Just what I needed...thank you x
this is the hardest one for me 😅
Hi Kassandra. your videos are wonderful and i do one everyday! thank you so much for your hard work! i just wondered if you could possibly do a video to help with leg extensions. i know this must be related to flexibility and strength but im not sure what poses to concentrate on to help get a higher leg in standing splits and three legged dog.
thanks again! i really appreciate your videos! :)
Thank you so much for the request, I'll definitely do that!! :)
wow beautiful flow :) keep it Up :) i like it :)
Thank you!
This one really kicked my ass. My balance is horrible.
This is really intense for me, I was shaking while i was trying this and was losing my poses, therefore, i stopped and did the child's pose. I guess my body is not ready for this yet. Or am i overthinking it? I felt uncomfortable. I knew that I should not force myself into any pose. I was into yoga for 3 years and stopped since last year, and I have started again just a few days back. May be because of my discontinuation, i lost my little flexibility and strength which i had. I feel like a beginner again. Now, how to restore this? Should I continue with these poses?
Hello Kassandra, I am following you for quite a time and I could comment that THIS and probably half of your others training sessions are too fast in transitioning from pose to pose, especially for build-up men. I dont have enough time to concentrate and relax the muscles so I could execute the pose right and with depth. I hope that you see that and think about it. All the best :)
Is this the only glutes exercise routine you offer?
I really should not have attempted this one - way beyond my ability.
omg this is torturing but thanks