Warrior Yoga Flow | 15 Min Practice For Balance & Strength
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- Опубликовано: 3 окт 2024
- This sequence of the five classic warrior poses is the perfect short yoga practice of standing poses to work on overall balance and strength.
We'll move through a sun salutation vinyasa flow, and a main sequence combining Warrior I, Humble Warrior, Balancing Warrior III, Warrior II and finally, Reverse Warrior. We'll hold the postures for 3-5 breaths to allow time to settle into each stretch.
Do a WARM UP first:
15-Min Warm Up
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Sun Salutation
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Pair it with a COOL DOWN after:
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Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
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Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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Practicing this flow daily will improve your overall balance and strength! It's short, simple and sweet -- you'll notice the benefits right away. Let me know below how the sequence goes for you!
I am gonna start dojng it ♥️
Thank you so much jessica
Jessica Richburg it was perfect, thank you so much! Really helped me after tough work week 😌
One of the toughest Yoga sequences I’ve done. Made me feel so good :) and I needed the warrior energy today. Thanks Jessica ❤️
This practice feels so good and for the first time in my one year old yoga practice, I wept.❤
Thank you, Jessica!
The balance between the fiery poses and the soothing energy of your voice was incredible! 🔥 Thank you❣️
Thank you Jessica!!! This secuence is perfect to start the day focused and empowered. Namaste!! 💚💚💚
Just followed a workout with this gem. My legs are screaming but I’m feeling so refreshed.
Thank you!
A friend of mine suggested your channel and I'm glad he did.
Yay! Welcome to the channel, I’m so glad you’re here and thank you for practicing with me :)
Omg your smile at the end literally the cutestttt! Ur amazing love ur classes! Keep slayin cutieee
This was really good. More 15min videos please!
Namaste my teacher , good moorning . i love oyur class.
Namaste! Thank you Andre 🙏
Very well done thanks so much
Loved this one. Thank you!
That was really awesome for being so quick.
this was exactly what i needed today, will definitely keep revisiting and practicing! thank you for sharing 🙏🏿
Strong leg work and balance practice. I’m actually sweating afterwards. Thanks for Jessica’s calm steady instructions to help me complete this session. ❤
Thank you!!
I wasn't feeling like practicing today but this one was perfect for me so glad I did it thank you ❤️
Aya Aly yay! So glad you enjoyed it 🤗
Same here girl! We did it!! 💪🏼🦵🏼🧠
Love this
Inceible! Gracias.
love it!
Loved it 🥰💖🧘♀️
Thank you. That was amazing. I liked your pace and the very clear description of every movement.
Thanks for your effort. How tall are you?
Спасибо
Mam U look soo cute 😍😘❤️❤️ .. Love U
Beautiful flow as always, Jessica - love your clear cues & your voice is so soothing. Keep it up :)
Warrior 3 had me fighting for my life 😂
❤️ 🌻🙏🏻
Danke!
Lovely yoga practice for balance and strength. Feel much better after practicing it.. will be my routine practice... Thanks :)
Wow amazing body 👍
Please please please make video on Asana & yoga to cure Crohn's and colitis. I'll be very grateful to you.please consider
So glad I found you. This was great. Seeing how weak I got during the Covid!! God Bless you sister...
Thank you for practicing with me Jules 🙏
Thank you so much Jessica. I had a headache all day so this helped to cleanse my body. I needed to modify my balancing poses by putting my fingers on my holster. Do you know why my back popped when I raised my right leg, but not when I raised my left? It didn't hurt it was just a bit noisy. Peace and Namaste 🙏🏾🧘🏾♀️
This is great, I always enjoy your voice and the cues you give.
As a request, could you please do a longer flow consisting of just standing poses, but slightly more challenging? I'm always struggling to find yoga videos that are mostly standing poses and fall somewhere between intermediate and super advanced levels.
I've been enjoying all your other standing flows a lot, too.
Nice practice..! Thank you..!
Nice
Thanks madam this yoga win yoga life change
Thank you, Jessica. I am new to yoga and I appreciate your guided lessons.
Thank you for practicing with me Jason!
Love it! thank you so much! Just found your channel and I'm addicted to it!
I’m not completely sure but I may have worked the same side of my body twice.
I’ve done this! 😅 And been confused by it too 😆
The pace of your lessons are so harmonious with my energy. I love all of your videos! I always feel better leaving the mat. Thank you! 🙏🏼
After being up with a crying baby all night this was exactly what I needed. Thank you.
Quick but powerful!! Thanks, Jess☺️
🙏😘😘
5 stars
star 1 no annoying music
star 2 fully performed exercised
star 3 name given plus your experienced
star 4 solid exercise
star 5 entrance and close out
I really enjoyed this warrior flow, it was really empowering. I wish the background music was a bit more upbeat, instead of calming. The calming tones didnt really help with motivating me through the more challenging parts. Again, amazing flow!!
I found the calming music helping as it helped me focus on my breath and body. Personal preference I suppose 🤗✨
@@naboriamoonmama7650 to each their own, exactly. im glad the music resonated with you.
Thank you Jessica for this wonderful practice! I love youre yogamat. Where did you buy this?
Thank you for practicing with me Arjen 🙏 this mat is from Liforme. I put a link to their website with a discount code in the description box below the video!
Liked it. Nice. Will do it.
new fav yoga channel :)
Thank you it is really helpful and i really love your work
💜
I really love a practice that have strength but also the time to focus on my breath. Totally love the sequence 💛💛💛💛
Love your flows Jessica!☺️
Thank you Cassidy! 🙏😊
Hey, so I'm coming to inquire about something. I feel like I have too much energy stored in my left leg (like an energetic inflammation), and not enough in my right leg. This cause an imbalance, and it also causes a lot of pain. I tend to mostly have issues with my left hip and left foot. I may even have crooked hips. Are there any poses or practices you would recommend to balance the left and right sides of my body out. They are kind've hard to find.
Jess, I love yours sequences of Yoga !
Great video, although it was sometimes hard for me. Will practice it again to strengthen my legs. Thank you ❤
💓
Challenging for legs especially the warrior I. Great session covering warrior I; II and III. Enjoy practicing! ❤🙏
9/12/22 warrior sequence 😸 done this evening ☺️. Thanks Jessica 😀
That was perfect for what I needed in this moment 🙏🏻
Impressive. I would love to try it
My body is rigid. Will see how much I can do it
Best wishes.
Perfect 15 minute interlude. Or you can chain it together with 3 other 15 minute videos and make your own 1 hour yoga class! Thanks Jessica!
Can you let me know what are the dimensions of your yoga mat, and where I might be able to find something similar. Many mats I looked at seem too narrow. Thanks
thanks ,i usually do fitness, but my back makes me problems, so this yoga really burn on my legs :) awesome
I love this video Number 2❤
Om Shanti...
Fantastic flow! So challenging and the long holds are everything🥰!
this was soooooo goooodddd!
✨💖✨
What an amazing way to spend 15 minutes.
This was exactly what I was looking for today thank you
Today I needed warrior poses! Thank you.
Great voice and instructions
Thank you for all the lovely classes. You are my fav x
Definitely a flow for a warrior!
Love her yoga videos!
Perfect for an empowering morning flow:)
Thank you❤
Thank you. 🙏
Thank you!
Hey Jessica, really love your videos, thank you for making such special, positive content.
I wondered, will you be uploading a really short session at some point? It'd be nice to have a go to five/ten minute, basic yoga routine for when we're pressed for time, heheh.
SniffingDogArt Official thank you! I love that idea. The next class will probably be a longer one (30+ min) but after that I can definitely make a 5-10 min basic flow. :)
@@JessicaRichburg Thanks so much! :D
I've subbed, so yeah I'll look out for it. :)
Where did you get your plantstand? 😂
It’s from ikea :)
That was incredibly humbling for my thighs and me, but this is the kind of practice I need to do if I want to get the endurance for these poses. Thank you!