POWER YOGA WARRIOR POSES 1 2 3
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- Опубликовано: 21 авг 2024
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Best Yoga Poses For MIGRAINE HEADACHE PAIN RELIEF.
Yoga is not only a holistic approach to getting your body relieved from pains, but it also makes your body stronger to fight other illnesses as they make their ways close to you. Yoga is as much effective in combating #migraines as it is in fighting any other pain. Specific yoga poses can target tension and #stress, which may be contributing to your #headaches.
You can switch to yoga along with your regular medication for migraines. Yoga can provide more than just physical fitness. It assists your body and mind to relax and calm, also helps fight #anxiety and depression.
Yoga is an ancient practice, whose practitioners consider it to be more than just a form of exercise. It promotes a sense of holistic living through the combination of breathing techniques and asanas. It has no side effects. It helps battle ailments while correcting postures, energy flow, and overall health. All it takes is a few minutes of your time to practice yoga every day and keep problems like a migraine at bay.
Migraines are more intense than frequent headaches. They’re typically characterized by a throbbing pain on one side of the head. They’re often accompanied by nausea, dizziness, and sensitivity to light and sound. Migraines can last anywhere from a few hours to a few days.
So here are a few poses to help you fight a migraine attack.
#PADMASANA (LOTUS POSE YOGA)
The Padmasana or the Lotus Pose is a meditative posture that relaxes the mind and clears out the head, thereby reducing the headaches. Don’t be deceived by how simple it looks, though. It can be quite a task to master this sitting pose.
To do this pose, sit on the floor with your legs stretched out. Now bend your right knee and place the foot on the left thigh. Now bend your left knee and place the foot on the right thigh. Make sure your heels point upward and are close to the abdomen. Hold for a few seconds.
#HASTAUTTANASANA YOGA (HAND RAISING POSE)
Hasta uttanasana or Hand raising pose helps you stretch your body and increases blood circulation. It enhances the amount of oxygen in the head and releases stress, thereby, reducing the pain.
Stand erect and raise both the hands above the head. Let there be shoulders length between the two arms. Bend the trunk and head backward to create a slight curve. Raising the arms and bending the trunk backward is done at the same time. Breathe in deeply while raising the arms.
#MARJARIASANA (YOGA CAT STRETCH POSE)
Marjariasana or The Cat Stretch is a great mind and muscle relaxant. It also improves your breathing and allows you to release stress. All of these factors help in getting rid of the pain and symptoms of a migraine.
Come down on your hands and knees. While inhaling, suppress your back and raise your head up. Hold for a few seconds and then exhale while arching your back and pulling in your belly. Repeat for ten times and then relax.
#PASCHIMOTTANASANA (SEATED FORWARD BEND POSE)
Paschimottanasana or Seated forward bend pumps a new lot of blood to your head. It ensures the absorption of more nutrients, and fresh oxygen in the head, which automatically reduces the pain. The asana also works on the digestive system. So if your headache is stomach related, you will find relief instantly.
Sit on the floor with your legs stretched out. Now slowly bend forward and try to press your big toes with your fingers. Hold for a few seconds and then relax.
#SHAVASANA (CORPSE POSE)
The Shavasana or the Corpse Pose is the ultimate climax to a great yoga session.
It brings about a deep state of rest in the body.
The body almost drifts into a meditative state and gets rejuvenated. This rejuvenation also helps in banishing migraines.
Lay on your back with your hands away from body and palms facing upward. Feet should be hip-width apart. Keep your neck and back straight and relax for a few seconds.
Practice these poses daily and see a remarkable relief in your suffering from a migraine.
#YogaForMigraine
#MigrainePainRelief
#MigraineHeadache
#YogaForMigraineHeadache
#HeadacheRelief 
Хобби
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The instructor in this video has a certain beauty and grace, something that makes her like instantly
You are obviously not focusing on her skill and ability as in instructor
You flirt!
Wonderful demonstration of poses I haven't done for years. Thank you.
The instructor’s voice is so peaceful
First time doing yoga warrior I’m lazy but this i heard improved stamina what I need and surprisingly it feels great can’t discribe it but you guys need to do it too it will come in handy one day trust me I’m able to run long then I do last time
Thank you 😊
Swati you are so good and clean person I would always love to watch your videos your softness and your holistic approach pl keep posting videos
She is like a spring 😀. You should also explain when to breathe in and breathe out. 👏
Explained with Simplicity and Delight 👌🙏
Very calm trainer I think her meditation classes would be amazing
Yoga is relaxing workout, I love it! I tried it today for the first time and I felt really relaxed afterwards
I do figure skating in the winter, and I feel like yoga would really help me with improving my figure skating skills.
Thank you so much for your feedback :)
Amazing.. i tried it. It feels so good.
Nice and simple and short.
Stupendous. Your serenity is par-excellence
For the first time I realised importance of yoga instructor instead of yoga book 🙏🏻
Awesome poses. Great stretch. Thanks.
Awesome RUclips video, Svati! Amazing Instructor!!
I like it cause you do step by step to make it easy thank your
thanks for providing me knowledge about asanas
Very nice! Well instructed videos! Thank you!
Thank you mam very well explained with correct hand and leg coordination
Excellent performance with explanation 👌
l love warrior exercise
Nicely explained and demonstrated thank you
Very nice ❤
Thank you so much Swati. Amongst all others I find your videos most informative and easy to follow. Can you suggest a short workout for people with slipped discs?
Number 2video I ❤ this Warrior warrior series video
Highly energetic
Dear, Narmatstay' mam this yoga vedio are for my daily life style strength. thanks you so much for mom by giving taking mindset cleaning and good physical and mantally for my alives with my meditation all of religions. deep respects, keep in touch.
These are in ring fit adventure, starting to love these yoga poses
Explained very well
Really very nice & informative ,Pls keep posting, love your all videos ,thanq.
Thank u very much. Warrior exercises are very useful
Really good I tried every day
Amazing 👏
Very nice video 👌👌👌👌👍👍😊😊😊
@1:39 I thought she was going to say minutes. 🤣
😎😎😎😎😭 I have my jii
Me too
If a person isn't extremely limber and is very muscular some of these moves are far from easy. They are easy for my wife because she very loose and limber. I'm 5'6" and I weigh 155 lbs. and I have very low body fat and I'm and very muscular. I'll do this for 30 days and hope I become more flexible.
Wonderfully done👍
Thanks madam very nice program from srilanka
Nice video and colourr combination
Reallyyy reallyyy superb aasanas for us......tnqqqqqqq soo muchh swatii sistr
I am very impressed after having seen way of performing this posture. But I am more keen to watch rest of the two veerbhadra postures. Pl demonstrate rest of two.
Nice video, pls post more
My heartful thanks
Good Morning, Ma'am...
really good and useful versions for me.
Beautiful and thanks a lot for wonderful videos. How many sets we should do of each pose ?? Please suggest.
Totally love ur videos.. They are a great help... Does this also help with weight loss?
Veri very nice mem
Great one
Very good workout actually 👍👍
Sorry teacher Warrior 2 , alignment is not right,hip should be square
Thank you. 🙏💓
Super
Hi im sweaty 😂
In the second pose... while doing .. right hand forward nd face forward...nd While left hand forward..why not face forward
Suuuuupeeeerr... 👍👍👍💞
HI MA'AM.. IN VIRBHADRASANA 2.. THE NAVEL POSITION WILL NOT BE ALIGHNED TO LEFT OR RIGHT.. IT WILL ALWAYS BE FACING IN THE CENTRE
Yoga is like submission and punishment routines. Which is fantastic.
It’s like a form of planking in different positions because you have to hold the position, but I would probably say much more effective than planking
Where's virbhadrasana 3 as mentioned in the title?
plz make more videos. I fallow u r videos everyday. I too also doing everyday. with poses
For warrior one, back lag feet position is not correct. It should make a 45 angle. Also the hip position is not correct for warrior 2 pose. It should be open and parallel to front leg.
Thank you very much:)
fyi...warrior pose is not known as Veerabhadrasana. Its the other way round. There's a difference
perfect
It looks like body is made of machine. So perfect
धन्यवाद शुभकामनाएं खुश रहो बहन।।
Lovely thankyou
Thank u🙏
All video is nice
Nice warrior posey
mam Thankyou so much for helping us.....I have very weak arms n have sensory neuropathy in all my limbs pliz do help with arm strengthening exercise plus for cervical spondylitis
your hips should be facing forward for warrior 2, yes?
Thank you
Where's warrior 3..? And reverse pose isn't right also
Hello, thanks for the video its awesome, can you suggest some good yoga mat for these asanas pls?
Lovely
I practice
I have recently started following your videos. They are really nice and helpful. Thanks a lot.
I have a question- how many repititions need to be done of these poses per day.
Same question they never mention that
Three each leg
super teaching
Beautiful... More video plz
Thank you :)
Every disease and negative energy can be cured without medicine and with naturopathy. Dr Naveen angrish (Dr naturopathy)...7696433777
Daily routine m kon konsi yoga krni h for reducing overall weight fast
effective videos
wow.thanks
If you do Warrior 3 and then Warrior 1, follow up with a choke pose. (*Cough* Warriors Cavs 2016)
Is there heel to heel alignment here
Is the dancing warrior the 3rd?
Mam each techcher kitni kitni bar
Karna h please bataye🙏🙏
very good
Maam, can i do this poses after doing Surya namaskar??
I know how to do all three Warriors series poses
super mem
Can u pls specify the inhale and exhale
I know how to do all three warrior series poses
Can anyone please explain me... is it good to sweat during doing yoga? Some say once you sweat it’s not yoga
It is totally fine to sweat. You are working your muscles and getting stronger. :)
Yaar bandi aisi honi chahiye 👌👌👌👌🙏🙏🙏
Power poses.
What is ur diet plan mam please tell me
hello mam😀 your videos are knowledgeable and easy to follow. Can you please make a video in regards to few yoga postures which can help in reducing belly fat.
Thank you so much. Will surely do more videos.
will be Waiting for one😉
Great...weight reduction is easy through naturopathy...7696433777...Dr Naveen angrish (Dr naturopathy)
nice
Hi Svati... thankyou for such great videos. I practice these poses on the daily basis and I am witnessing the result as well. Can you please upload videos with respect to removing back fat/underarm bulges/sagging arms... I shall be very grateful to you. Thankyou.... 😃