Warrior Poses | Virbhdrasana Variations in Ashtanga Yoga

Virbhdrasana or Warrior Poses are well known in Ashtanga Yoga Tradition. All three Variations of Warrior are extremely good for flexibility, stamina and balance. Practice of these three Standing Warrior Asana brings strength and power to your body.

[@anupriyapande872]

Guruji .. this is excellent video. Exactly what I was looking for. Thank you very much for sharing simple and useful tips and method of doing Veerbhadrasan.

[@VashisthaYoga]

Thanks and welcome

[@gabryg1849]

Grazie Master 🙏

[@bhartishishodia8347]

Yoga aasan kis tarh se Kiya Jaye .ye smjhane ka tarika aapka bahut accha hi.jo kathin se kathin yoga aasan ko bhi saral bana deta hi.🙏🙏

[@viral0539]

Sir you are an excellent Yoga teacher. I have been following your Yoga RUclips Channel and also your website for Yoga since last 1 year and have learnt a lot from your videos. God bless you and thank you for sharing your knowledge with us. 🙏

[@tinkabell39]

Thankyou so much for sharing..glad you did 1,2 and 3 in one sequence with smooth transitions :)

[@tinkabell39]

Namaste :)

[@ranjeetapanda6767]

Om guruji 🙏

[@ramnaginayadav6249]

Thanks for encouragement and charging

[@shinchan3592]

Nice

[@shinchan3592]

Nice pose

[@yuktaadewan9233]

Good Job.. Nice video!! 💜

[@chamipey]

Merci infiniment pour cette démonstration. Namaste

[@VashisthaYoga]

Je vous en prie Namaste

[@IIT24Aspirant]

@@VashisthaYoga please?

[@riteshpatel1735]

Pranam 🙏🙏🙏

[@VashisthaYoga]

ऊँ नमस्ते

[@sunitapandey8693]

Bahut Bahut Dhanyawaad Gurudev !!!!!!!!!

[@IIT24Aspirant]

Thanks

[@user-fu1vv7gd6m]

Thanks bro

[@reetasingh7008]

Ye sab mujhse achi tarah nhi ho pata kya kre ?? Pls tell

[@ajithrv3054]

Hi what about the breathing while in the pose do we need to hold the breath

[@VashisthaYoga]

no. need to breath slowly n deeply while holding the pose - listen this Technique of Breath in Asana - ruclips.net/video/srqGjBXh-OM/видео.html

[@namandeepkumar8535]

Namaste guru ji,
Virbhadrasna-1 (dono sides) kitne time k liye karna chahiye... Pls bataye

[@VashisthaYoga]

Apni sahjta ke hisab se kare

[@namandeepkumar8535]

@@VashisthaYoga dhanyavad Guruji

[@divyakamath6000]

Ede3r

[@sammohanamshivam]

Can someone with knee surgery do the 3rd pose?

[@VashisthaYoga]

May challenge , follow this one - ruclips.net/video/l6kwc9S1kjo/видео.html

[@BhagyaYogShala]

Worrior pose ka counter asana kya hoga sir?

[@VashisthaYoga]

वज्रासन वीरासन

[@raghvendratripathi3911]

yogi ji..surya namskar ke baad karna hai ki pehale...

[@VashisthaYoga]

सूर्यनमस्कार के बाद करें। ऊँ

[@sagarmunmun9939]

Hand straight hoga aise fold nhi

[@VashisthaYoga]

where is folded ?

[@saiprasad6762]

Neck ko.bhi open karna ji