Warrior Poses | Virbhdrasana Variations in Ashtanga Yoga

[@bhartishishodia8347]

Yoga aasan kis tarh se Kiya Jaye .ye smjhane ka tarika aapka bahut accha hi.jo kathin se kathin yoga aasan ko bhi saral bana deta hi.🙏🙏

[@anupriyapande872]

Guruji .. this is excellent video. Exactly what I was looking for. Thank you very much for sharing simple and useful tips and method of doing Veerbhadrasan.

[@VashisthaYoga]

Thanks and welcome

[@viral0539]

Sir you are an excellent Yoga teacher. I have been following your Yoga RUclips Channel and also your website for Yoga since last 1 year and have learnt a lot from your videos. God bless you and thank you for sharing your knowledge with us. 🙏

[@chamipey]

Merci infiniment pour cette démonstration. Namaste

[@VashisthaYoga]

Je vous en prie Namaste

[@IIT24Aspirant]

@@VashisthaYoga please?

[@tinkabell39]

Thankyou so much for sharing..glad you did 1,2 and 3 in one sequence with smooth transitions :)

[@tinkabell39]

Namaste :)

[@ramnaginayadav6249]

Thanks for encouragement and charging

[@gabryg1849]

Grazie Master 🙏

[@riteshpatel1735]

Pranam 🙏🙏🙏

[@VashisthaYoga]

ऊँ नमस्ते

[@ranjeetapanda6767]

Om guruji 🙏

[@reetasingh7008]

Ye sab mujhse achi tarah nhi ho pata kya kre ?? Pls tell

[@namandeepkumar8535]

Namaste guru ji,
Virbhadrasna-1 (dono sides) kitne time k liye karna chahiye... Pls bataye

[@VashisthaYoga]

Apni sahjta ke hisab se kare

[@namandeepkumar8535]

@@VashisthaYoga dhanyavad Guruji

[@ajithrv3054]

Hi what about the breathing while in the pose do we need to hold the breath

[@VashisthaYoga]

no. need to breath slowly n deeply while holding the pose - listen this Technique of Breath in Asana - ruclips.net/video/srqGjBXh-OM/видео.html

[@jifnams2664]

Thank you 🙏

[@VashisthaYoga]

Welcome!

[@yuktaadewan9233]

Good Job.. Nice video!! 💜

[@sunitapandey8693]

Bahut Bahut Dhanyawaad Gurudev !!!!!!!!!

[@sammohanamshivam]

Can someone with knee surgery do the 3rd pose?

[@VashisthaYoga]

May challenge , follow this one - ruclips.net/video/l6kwc9S1kjo/видео.html

[@raghvendratripathi3911]

yogi ji..surya namskar ke baad karna hai ki pehale...

[@VashisthaYoga]

सूर्यनमस्कार के बाद करें। ऊँ

[@IIT24Aspirant]

Thanks

[@இளைமையின்சித்தன்]

Thanks bro

[@shinchan3592]

Nice

[@shinchan3592]

Nice pose

[@sagarmunmun9939]

Hand straight hoga aise fold nhi

[@VashisthaYoga]

where is folded ?

[@divyakamath6000]

Ede3r

[@saiprasad6762]

Neck ko.bhi open karna ji