Improve Walking with a Heavy Leg After a Stroke with 5 Easy Exercises

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  • Опубликовано: 5 фев 2025

Комментарии • 402

  • @MarlanWarren
    @MarlanWarren Год назад +6

    I just discovered this video on RUclips I can't report back yet on effectiveness but I believe they are excellent exercises for my foot dragging. Thank you so much!

  • @doreengaona6807
    @doreengaona6807 28 дней назад +1

    Many thanks I’m going to help for my husband , he had the stroke

  • @marinamartinezhartfield8887
    @marinamartinezhartfield8887 11 месяцев назад +2

    I just Started these exercises after my stroke a Year ago and I've been doing exercises since and my leg is getting stronger thanks for this cause it really is helping thanks

  • @katiwhite4127
    @katiwhite4127 16 дней назад +2

    Christ Be With You Thank You

  • @annnguyen1877
    @annnguyen1877 Год назад +3

    Thanks Nathan.I do your lessons every day!

  • @imeldadelima-l7b
    @imeldadelima-l7b Год назад +2

    Thank u po for the exercises given. Am a brain aneurysm survivor and have been stroke since 2001 after my operation. More to watch po of your videos. Thanks again po and God bless.

  • @GreaterPrimate
    @GreaterPrimate Год назад +9

    I've been looking for leg exercises for exactly this. I think that this will help a great deal.

  • @theresahmanu1568
    @theresahmanu1568 Месяц назад +1

    Thank you

  • @Zenaida-x8y
    @Zenaida-x8y Год назад +1

    Thank you...God bless you sir!

  • @ندىاحمد-غ8ظ
    @ندىاحمد-غ8ظ Год назад

    جزاك الله عنا كل خير

  • @vanitham5167
    @vanitham5167 Год назад +3

    Very useful exercise thank you 🙏🔥

  • @ReynaldoValdez-vh9zb
    @ReynaldoValdez-vh9zb 25 дней назад

    Salamat bai natan. Good tutorial. Na mild stroke din ako 2 month ago na.... i need this exercise.

  • @leonilanavarro9016
    @leonilanavarro9016 Год назад +1

    Thank you so much I have learn a lot in this video, Godbless

  • @JamesSheffer
    @JamesSheffer Год назад +4

    Nathan, O.T. makes every one of the exercises so simple to understand and imitate, while actually feeling the outcome of the muscles working. And I can graciously say, there has been some improvement in my problems after taking his demonstrations into a daily action. Filled with gratitude!!!

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад +1

      Awww. That makes me very happy

    • @JamesSheffer
      @JamesSheffer Год назад +1

      @@SKILLSANDWELLNESS I can tell you for certain, it's YOU who makes ME happy! And a lot more able to move comfortably! Thank you, thank you!

  • @DeeitsMeStudio
    @DeeitsMeStudio Год назад +3

    Thank you for sharing ❤

  • @joyoluchi2551
    @joyoluchi2551 3 месяца назад

    Thank you for this assistance

  • @remegabriel707
    @remegabriel707 4 месяца назад +1

    Thanks Nathan, my wife had a stroke 5 months ago without any physio assistance.
    Your videos are much appreciated.
    God bless. 😊

  • @patriciamontanez7360
    @patriciamontanez7360 Год назад +1

    Thanks God bless you 🙏🏽

  • @Gitano627
    @Gitano627 2 месяца назад +1

    Hi, I'm from México.your exercises aré good thank you for show them.I suffered a Brian stroke 4 years ago AND your exercises aré the Best.

  • @marianacantero2262
    @marianacantero2262 Год назад +11

    Every time I see your videos I learn a lot and help my father recover from his hemorrhagic stroke. Thank You 😊

  • @sariemasam7464
    @sariemasam7464 Год назад +2

    Will let my husband do this because when he walks his weak leg still looks stiff. Thank you for this video sir Nathan. More power & God bless.

  • @eulachase9728
    @eulachase9728 3 месяца назад

    Thanks Nathan

  • @eureniachikanele2631
    @eureniachikanele2631 6 месяцев назад

    Thanks for sharing this I appreciate you richly God bless you

  • @ryanamor509
    @ryanamor509 Год назад +1

    Thank you very much😊

  • @nenitatinio
    @nenitatinio 10 месяцев назад

    thank you very much for the exercises shown in the videos everyday.God bless you Nathan!I know these will help me a lot.

  • @NorwinRamirez-tg6he
    @NorwinRamirez-tg6he Год назад +2

    Maayong adlaw Nathan.you’re video so much helpful to me because I’m ischemic stroke also for 8months…

  • @violetmutale8826
    @violetmutale8826 5 месяцев назад

    Thank you so much for the information I have learned a lot from you dear May God bless you abundantly you are a good teacher

  • @rolandmorales1732
    @rolandmorales1732 Год назад

    thanks

  • @willianlim6635
    @willianlim6635 Год назад +1

    Thank you for your sharing, god blessed 🙏

  • @renewest1818
    @renewest1818 4 месяца назад

    Moving I just completed a set of your excursuses I found them really helpful and will be doing them every day Thank you

  • @Yamone-yq2vb
    @Yamone-yq2vb 2 месяца назад

    Thankyou 🎉❤

  • @MarieClaireNjemini
    @MarieClaireNjemini 10 месяцев назад

    Thank you very much Dr.. These exercises are very useful to me right now

  • @AdebisiRachael-zg1ts
    @AdebisiRachael-zg1ts Год назад

    Thanks

  • @suzalunan
    @suzalunan 4 месяца назад

    Moving! Thank you, Nathan.

  • @jimbrown5552
    @jimbrown5552 11 месяцев назад

    Thanks again for sharing

  • @loidagrajo8887
    @loidagrajo8887 Год назад

    Thank you

  • @cielitodeguilmo1326
    @cielitodeguilmo1326 11 месяцев назад

    I'm encouraging my husband to follow you while video is on. Thanks.

  • @helendsouza6301
    @helendsouza6301 7 месяцев назад

    Thank you Nathan

  • @Carlos-gv3ct
    @Carlos-gv3ct 9 месяцев назад

    Oh and thank you for your videos and God bless you thank you for your videos it might help me i hope your videos my gol is too have good movement

  • @babuambati3071
    @babuambati3071 7 месяцев назад

    I am happy to find this video and it guidance

  • @sufyanlubabatu7794
    @sufyanlubabatu7794 5 месяцев назад +1

    Please can you do a video on someone who cannot move is left side,have seen the hand side exercises but i need the leg side exercise for someone can't move at all

  • @Zenaida-x8y
    @Zenaida-x8y Год назад

    With patience I'm following your exercises to help me!

  • @Carlos-gv3ct
    @Carlos-gv3ct 9 месяцев назад

    thank you its good terpe it might help me with my stroke leg so i can have more moments on my leg i hope you have more videos i like you video it's great

  • @destonlee2838
    @destonlee2838 9 месяцев назад

    Nathan, strong, positive work. Thank you! V emcouraging!

  • @zamarpeters3310
    @zamarpeters3310 Год назад

    Thank you sir

  • @ninamiron5737
    @ninamiron5737 Год назад

    Moving!! Thank you! This is 👍

  • @lorraineapril
    @lorraineapril Год назад

    Thank you for your video i Learn a lot doing my exercise every day especially the one by the sink

  • @rameshlondheveryresultorie7823

    Best exercise.

  • @GemmaCenas-iz5uy
    @GemmaCenas-iz5uy Год назад

    Thank you doc

  • @juliefantauzzi6861
    @juliefantauzzi6861 10 месяцев назад +1

    Do you have upper body strength for arm

  • @teresitasabino6023
    @teresitasabino6023 Год назад

    Thanks you so much

  • @juliefantauzzi6861
    @juliefantauzzi6861 9 месяцев назад

    Thank you for these videos it is big help

  • @teresitaromero7695
    @teresitaromero7695 6 месяцев назад

    Amen. Thanks for the video I Leared how to do exercised my heavy Left Leg i got a mini stroke Oct 2023 Praise God i am walking now..

  • @seiboimate897
    @seiboimate897 8 месяцев назад

    Thanks 👍🎉

  • @rosaliesolanonunez9294
    @rosaliesolanonunez9294 Год назад +8

    Thank you for these exercises coz till now after 7 years my right leg is still heavy.. Regards from Albay, Bicol, Philippines 🇵🇭🇵🇭🇵🇭

    • @FizaKhan-ls2ts
      @FizaKhan-ls2ts 10 месяцев назад

      I'm also suffering from this problem

  • @marlenemcphee3502
    @marlenemcphee3502 Год назад

    I have just found you. I have had 2strokes 10 years ago and have had a very strong gate in my left leg. My left foot has stopped dragging and l can walk safely but my left leg is still swinging outwards. I am going to follow your exercises and see if they help. Thank you so much.

  • @hamdiabdi
    @hamdiabdi 11 месяцев назад

    Doc my father always refuses. to visit physiothherapy since the hospital allows the patients to only visit the hospital only Tuesday (once per week )so I think this will help me do for him daily thank you

  • @lynnbelcher2035
    @lynnbelcher2035 7 месяцев назад +1

    This question maybe be a little off the subject Dr but I do my exercises often have had a brain Tumor remover now it’s been 6 yrs it left me with Drop Foot I purchase a Stepper too exercise bec I noticed my involved leg was getting smaller I also once used my floor bicycle but discontinued and started with the stepper my involved leg seems to get smaller now also with the stepper should I go bk to the bicycle I have heavy leg as well but I’m feeling a little twitching in my toes every now and then could it be the Brain trying to connect or is it wishful thinking Iam new to your channel but I have subscribed and Loving your education Ty you for all that you do as I continue to get educated

  • @SouseEtienne
    @SouseEtienne 10 месяцев назад

    Thank you very much, helpful

  • @jeanniehowell685
    @jeanniehowell685 2 месяца назад

    Hi Nathan, what exercises are helpful for a painful stroke knee when bèndin̈g and stretching? Thanks in advance.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 месяца назад

      Try this: How to Get Rid of Knee Pain and Stiffness
      ruclips.net/video/V8PeluF_wxQ/видео.html

  • @BlaqkstarFPV
    @BlaqkstarFPV 6 месяцев назад

    Hell yeah, thanks for this video. Tryna get moving like I used to

  • @richrodriguez2102
    @richrodriguez2102 10 месяцев назад

    Keep these videos coming !!

  • @KarenErasmus-i6o
    @KarenErasmus-i6o 10 месяцев назад

    thank you 🌟

  • @dianaslater2597
    @dianaslater2597 9 месяцев назад

    Yes I had a stroke i Oct 2021.thank u so now I’m getting some help😊😊😊😊

  • @eswarikamireddy260
    @eswarikamireddy260 Год назад

    Any occupational therapy advise for neurological paralysis. Involuntary contacts.

  • @TonySandoval-gj6wg
    @TonySandoval-gj6wg 8 месяцев назад +1

    Thanktou

  • @EricOpoku-d2t
    @EricOpoku-d2t Год назад

    Very nice video. You are the best therapist so far on the Internet. Can u please help with the last exercise which od the toes to nose. I fond it difficult to move my toes after my stroke

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад +1

      Try assisting it with a belt or a rope along the bottom of all the toes.

  • @juanitodaylo6393
    @juanitodaylo6393 Год назад +1

    Thank you for this video
    I'm stroke since 2017
    I can't use my left hand and my left leg is heavy

  • @danguilanlorelei81
    @danguilanlorelei81 8 месяцев назад

    5.15.24
    ..dear Doc Nathan...appreciate your exercises . Tyvm po..Philippine greetings!

  • @sufyanlubabatu7794
    @sufyanlubabatu7794 5 месяцев назад

    Nath any advice on a three month stroke at the left side

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  4 месяца назад

      Consistency of practice. See a therapist for guidance and use the videos i have here to follow along as a supplement. 🙏🏼

  • @ruzzlleannedelossantos5045
    @ruzzlleannedelossantos5045 5 месяцев назад +1

    New follower here! Moving!

  • @PlumberThomas
    @PlumberThomas 6 месяцев назад

    Hello I like your exercise program I have a problem with my foot I can't get to point it to my face it not moving I have the stroke now for two years can you help me with some advise

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  6 месяцев назад

      Place a belt at the bittomnof your foot and pull the let up slow and strady to stretch. And wear a brace at night fir sustained stretch

  • @Raging_Bulls
    @Raging_Bulls Год назад

    Great videos Everytime do you have any exercises for thumb drop from stroke

  • @BeaSantos-ei8jl
    @BeaSantos-ei8jl 4 месяца назад

    What vitamins i need to take?

  • @abigaelyaro8954
    @abigaelyaro8954 Год назад

    Nice one sir 👍

  • @AhwirengAmoah
    @AhwirengAmoah 10 месяцев назад

    How do I go about it. If I’m a caregiver

  • @xiaoxiaoyuxie-l7q
    @xiaoxiaoyuxie-l7q Год назад

    Like your video very much!

  • @tonye8152
    @tonye8152 Год назад +2

    Thanks doc .It's not as easy as you make it look been on this for 3 years now.

  • @gloriaharvey5726
    @gloriaharvey5726 Год назад

    Do you have video for stiffness With heavy leg?

  • @theresawiko6547
    @theresawiko6547 Год назад

    I saw this video and need your help, mine is just starting with my left leg wick and the left side of my face is shifting to the right. What do I do

  • @gloriarios7328
    @gloriarios7328 Год назад

    Good video

  • @drexlalily9455
    @drexlalily9455 15 дней назад

    My waist is very painful is squatting good to improve it

  • @prasannavenkatesh3657
    @prasannavenkatesh3657 5 месяцев назад

    Last exercise if pointing towards nose if not able to move my toes then what to do

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  5 месяцев назад

      Guide it my looping a belt around the foot and pulling it towards your nose. Keeping the leg straight

    • @prasannavenkatesh3657
      @prasannavenkatesh3657 5 месяцев назад

      @@SKILLSANDWELLNESS thanks

  • @marianneg.6599
    @marianneg.6599 4 месяца назад

    Ankle spasticity is too much to move my foot, even after 7 years. Thank you Nathan.

  • @rajatguha8959
    @rajatguha8959 7 месяцев назад

    Hi, my dad had a stroke on his right side of the body in which his leg and hand are working only 10% and doctor asked him to do exercise every 3 hours.
    Just wanted to know how long will it take to recover if we follow above routine ?

  • @patriciarolle6962
    @patriciarolle6962 5 месяцев назад

    Watching from the Bahamas

  • @mahelen5923
    @mahelen5923 7 месяцев назад

    I've been trying to do the rest, only lying on the stomach I can't do. Thank you very much.

    • @FumaniBaloyi-h4m
      @FumaniBaloyi-h4m 4 месяца назад

      Hallo since 2020 I've been exercising thanks for everything I can walk and cook for my child thank you for your video's 15:35

  • @jimbrown5552
    @jimbrown5552 Год назад

    Watching from Ireland

  • @ShugaJoy
    @ShugaJoy 7 месяцев назад

    Please. What exercise is most suitable for some one whose leg isn't functioning properly as a result of stroke

  • @RBQ_
    @RBQ_ 11 месяцев назад

    I will i could say these exercises are easy

  • @aameday
    @aameday Год назад

    The left side of my body is affected by stroke.
    My left leg does get heavy, and my toes get curled. I have been looking for this type of exercise

  • @VioletRahim
    @VioletRahim 10 месяцев назад

    Now started to look,at your videos,my right foot is heavy cannot lift to much ,have A stroke 6 months ago please advise.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  10 месяцев назад

      Try to follow along with the exercises. Do it daily please

  • @MuhammadTariq-qv3bz
    @MuhammadTariq-qv3bz 20 дней назад

    Best

  • @Zenaida-x8y
    @Zenaida-x8y Год назад

    SIR HOW MANY TIMES A DAY...THANKS!

  • @krishnasolankar7032
    @krishnasolankar7032 4 месяца назад

    Hii which exercises you show pyralied person is is not able to do thanwhat to do

  • @LittleAngel-ry7zi
    @LittleAngel-ry7zi Год назад

    Thanks sir mashallah

  • @urmiparmar2519
    @urmiparmar2519 8 месяцев назад

    Good morning Namaste

  • @scherliealouidor6402
    @scherliealouidor6402 5 месяцев назад +1

    Moving ❤

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  5 месяцев назад

      Awesooome. Lets lift the stroke leg to walk. ✅✅✅

  • @claudithcapao1683
    @claudithcapao1683 Год назад

    Moving : sir Nathan thank you so much again.

  • @MadelynFamorca-ou4xr
    @MadelynFamorca-ou4xr Год назад

    Can you also do a video on how to go step up and down j ast a dimple stepping up and down..😊