How to have a model-tier glow up (12-week plan)
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- Опубликовано: 28 июн 2024
- Hot girl summer is around the corner! How to have a model-tier glow-up is major tea and today I'm spilling it all! I have going to help you build out a 3 month plan so you can enter the warmer summer months feeling your most confident self. The first phase is the physical glow up. What exactly do you wan to level up and take to that model tier, elite level? The 2nd part is the mental glow up. How you need to speaking to yourself, and truly embodying self-love. ❤️
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Хобби
![[Guide] 12 Simple Steps for a Glow Up](http://i.ytimg.com/vi/ULTz0dlTbjE/mqdefault.jpg)
![[Guide] 12 Simple Steps for a Glow Up](/img/tr.png)
PHYSICAL
1:06 the vision: from this moment forward only do things from your highest self point of view - what its your model body and face? (be realistic)
5:53 building the plan:
subjective enhancements: face shape, teeth, eyebrows, makeup, hair color, hairstyle, color palette.
objective enhancements: gua sha routine, teeth whitening, skin, hair glossing, body. ( 7:32 her glow up plan)
8:42 two routines: have 2 versions of the same routine - the minimum for when you are lazy and ALL you want and need.
MENTAL
13:02 speak with yourself with LOVE - you love and accept this version of yourself but you want it to be better.
speak, think, act, move, cook like you already are the highest version of yourself. YOU ARE HER.
I hope everyone here can sucessed in this journey
succeed*
Eye health! Clear, bright eyes are so attractive. Warm compresses, eye creams and serums that don’t give you milia, and eye drops that help to keep your eyes hydrated.
Amen to that!
Tell me all the products 😅
Definitely not on my radar. Good suggestions
Please drop your routine for this!
tips for genetic dark circles??
hydration......
when I wake up I shower in cool water, slather on moisturizer from head to toe, spray in conditioner, oil my ends, rub castor oil into the lashes, eye drops, lip balm, & drink 16 oz water.
Does castor oil on lashes really work?
@@katierosealexander8132it has for me, after pulling out lash extensions lol my lashes were pretty much stubs. I started doing castor oil (when I remembered) at night &they grew back fast and full
I’ve used it and it’s worked for me :)
@@katierosealexander8132 yessssss
"you want loving change, not shameful change" - damnn how did you get so wise?! adored this video
lots of trial and error 😂
😍😍😍
Love this
its common sense
For real!!👌🏼
7,000-10,000 steps per day. Walking is so underrated!
Yesss 🙌
100%
OMG having 2 routines=🤯🤯🤯 genius!!!
thank you!! changed my life
This is last summer of my 50s, and October I will be 60 I’ve always been in pretty good shape but I came across this and said yes I want this this summer. Because I am 59 and the metabolism slows down. I’m giving myself 13 weeks to do this.I want to thank you for this sweetheart. I am old enough to be your grandma so let me say it this way. Grandma loves you wish her luck.❤❤❤❤
You look so beautiful wishing you the best summer In your 50s!
You are gorgeous
Love this! It’s never too late to feel and look your best ☺️
You are absolutely gorgeous and good luck!
I hope you have achieved your goal, you are such an inspiration!
This 1000% I live in Mexico and in the epicenter of BBLS and skin bleaching at that. Now that I am taking care of myself with my fitness journey and staying in my lane beauty wise it has done wonders for my self esteem. None of the mainstream culture around phases me anymore and also the quality of men I am attracting has elevated significantly. This has kept the dusties away because my body signals to them “She takes care of herself and she won’t accept 💩 treatment.” You goddamn right sir 💪
Dude, I was gonna move to Mexico Tulum but I would’ve died there because the girls are so hot. Everyone is so hot it’s like too much it’s like a mini LA. I’m now I’m saving up to get so many plastic surgeries but I’m gonna get a consultation with Cindy Jackson. I was manifesting for someone to give me a consultation and then she came up and I was like oh this is perfect. I have to manifest a lot of money But I know I can do it
@@Alicia-vq8jg lol I wouldn’t consider Tulum to be Mexico at all but go off sis 🤣
@@avarosalia4309 Really that’s so funny. What is it then? I literally don’t know. I also didn’t know that like trafficking was so big there especially with Americans. It didn’t even cross my mind that Americans would be into. It didn’t cross my mind at all. 😭😭
Gratitude for your body, especially after a Workout, makes you feel so blessed and beautiful. I give myself sucha big hug after and just thank God for my health. It feel sorta spiritual sometimes, everyone should try this even if it's just a mental note after your workout, you will feel beautiful trust me.
wow! great practice to incoorporate
Why are you ALWAYS speaking what I'm living!
Last year I lost 40 lb by mimicking the lifestyle of my Caribbean ancestors (diet, walking 30k steps day, sauna- to mimic hot environment, did not buy too many items) I am always told how feminine and athletic I am and exotic I am lol. I have not paid my tab when I go out for over 6 months lol.
I use Naomi Campbell was Inso.. we are same height/ body structure (ratio) and her long blowout look has become my signature (I buy wigs she would wear)
Love this! Also you sound gorgeous
Started around Christmas. Starting to see a real change!! Ladies hop on!! Daily walks and Pilates - or find whatever works for you
im so happy for you!
This is TOO TIER advice sis....i promise im starting this all SUNDAY.....im so excited because i already started the weight loss im down 41lbs doing the coffee lemon diet...i only have 20lbs to go. GIRLS LETS MAKE THIS OUR SUMMER TO REMEMBER ❤❤❤❤❤
what is the coffee lemon diet??
40lbs down is wiiiiilllddd! Congrats mama!
@@Giraffe27 awe thank you💕💕
@@user-ck5zl9iv9l in the morning before I drink or eat ANYTHING I have a cup of nescafe black coffee and I add lemon to it and drink it. It suppresses you appetite for HOURS. I only eat 1200 cals a day....but I eat whatever like pizza ..burgers junk food. I found the diet on you tube and tiktok, hope this helps✨✨✨
Go girl!!! ❤️
It's already June, so I am devising my glow-up plan to look great in whatever I decide to be for Halloween. ;)
Really love the everything and bare minimum routine, I bought a gua sha, scalp massager, body brush etc and felt really overwhelmed thinking I’m going to have to do this everyday. But then I decided I will just use them on the day I wash my hair and have it as a sort of spa/pamper day
I have been doing the work! I am down 80 lbs, I look and feel amazing! I healed childhood wounds, cut out toxic people, quit people pleasing, quit vaping, had a spiritual awaking, fell in love with myself, and created a beautiful, peaceful new life. I love the new me and my new life. I love how the Universe always takes care of me and how everything ALWAYS works out for my highest timeline! 😎🔥😎🔥😎🔥😎🔥😎
Love the 2 routine idea. It just makes things realistic. I’ve recently journaled about having a 5 min routine (5, 1 min things). Examples of mine were 1 min core, 1 min ankle mobility, 1 min knee strengthening, 1 min core, 1 min stretch. Just getting myself in the habit of doing. I will definitely be implementing the 2 routines for the high days and low days. Thank you so much.
The second routine idea is GENIUS. ❤ I'm so glad to have found your channel. You give such practical and implementable advice.
And yes........the mental health portion is the one I've been avoiding for years...looks like this will be the year. Good glow up to you, Vickita and all the other wonderful ladies in the comment section 🥰
Being your best self really makes you feel your best self and I love that you cover the mental aspects because glowing genuinely starts within the mind. 🙏
You deserve flowers from everyone. Thank you for the vision and message and 📝!! YOU'RE THE BEST!!! 3 Million women need your message. I see that for you ✨️✨️✨️
This is the level of glow up precision I was looking for - yessss girl
Love the cheat code of 2 versions, it makes perfect sense🎉Thank you for this information 😊
I love the “I love this thing so much that I want more, I want better” philosophy! I love my body so much that I’m gonna exercise so she’s healthier and more effective 😍✨
You’re so right! My lazy routine is still pretty intense too. Exhaustion is natural. But a lite version keeps me motivated and from being too hard on myself 😅
This is the only video I needed to see today. Happy Women’s Day 💗🌼💫🙌👑
I love the idea of creating two plans! That‘s awesome for motivation and staying consistent ❤
Whaouh girl I really needed to watch this video, we’re all gonna be AMZING, good luck on that journey everyone 🥰✨
I’ve had this mentality for years and I can say that it works! Especially after having two kids. People can’t believe I even have kids! But the way you just broke this down is at another level!!👌🏼🙌🏼
Having a second simplified routine is genius! I usually fall off from my routine during that time of the month and because I'm not giving it my all I tell myself it doesn't matter if I partially show up for myself. I think it's better to just lower my expectations for myself during that time because like you said, the effort will still compound!
On some of your past videos you mentioned these nuggets & I went thru a course you offered I’ve been doing it for 1 month had 2 different versions of the plan
I have seen a HUGE difference in just 30 days I can only image what 3-6 months will do
Thank you
Yes girl. I am postpartum and that’s not going to stop my glow up. ❤
Love the two routines. And you’re very motivational
Perfect timing, thank you gorgeous
Fabulous idea about the two approaches based on our high and low levels of energy! Amazing idea!!! Thank you for sharing ❤
Love this guide. The 2 routines is a great idea. Thank you Vickita 💗
thank you queen!
I love this so much, Vicki, thank you. You are a CEO of Beauty.
That second routine idea is genius.
Thank you so much for this video! ❤ Great advice as always 🙌🏿
I'm really in , this vidéo keep me very motivated ❤
this is the content i pay my internet bills for❤
I haven't had any social interaction for 4yrs now, thanks to the pre-medical course and entrance exam lol. But college is gonna be different for sure!!!
Thank you sm for this I really needed it!!Logged in this challenge so I guess we’ll see us in a couple of months (good luck to everyone and have fun on this challenging but beautiful journey)💘💞
Good luck to u too
I loved the editing on this video sis!
You are the best friend, sister, mother i never had ❤
Thank you I loved your glow up plan. That is great...
The captions✨✨✨
I got this guys I need to get out of my comfort zone because if I keep being comfortable than I won’t get anywhere so I’ll update in 3 months if I glowed up I GOT THISS
72 lbs down since last year!!!!!! Let’s go This is gonna be my yearrrrr , 10k steps a day! For 30 days
It’s inconceivable for me to look like Adriana Lima and it’s sad. But you’re so right about being realistic I starting doing that a few months ago and it has helped you’re very well spoken and spot on !
Thank you. This is super helpful. ❤
Thank You, this was immensely helpful.
Thanks for another amazing vid ❤❤❤
very good idea for 2 versions of plans. I am a perfectionist, it's so easy to burn out and give up at certain points. Will try to create a minimal one right now.😀👍
I love your channel... It is really helping me. Thank you!
Thank you! Great video.
Omg I just found you I love this content new subscriber ❤ let’s do this sisters I love working on my glow up every day and sometimes we can be so tired so I love you talking about to routines love you energy god bless you !!!!
So I watched your video and did everything you said every day and I am down to 15 pounds I wanted to lose, yes this works for a woman who is postmenopausal and will be 60 in October. This is my girl thank you, sweetheart.❤
Lovely video☺️ I think it’s important to remember that we should also place importance on glowing up spiritually/emotionally. I personally enjoy meditation, prayer, scripting, and consuming media of spiritual teachers!
I have many videos on this :)
Love your advice❤
I love this channel and comment section🤗😊
Great video thank you! ❤
Let’s get it sis 🙌🏾🙌🏾🙌🏾🙌🏾🔥
To get glassy glowing skin fast. Steam your face and neck 4 times a day this also promotes anti-aging. Also your anti-aging game seriously in a healthy way but run away from Botox and plastic surgery except for those who have any abnormalities.
How do you steam?
My model body and face is what I looked like at 120 lbs and 22 lol. I’m 33 and I’m motivated 🎉
I love the advice to pull inspo from those who have features like you. Im white, but i have very small almond shaped/hooded eyes so I get my eye makeup inspo from Korean and Chinese makeup artists that teach makeup looks enhance that eye shape (plus glass skin Hello!).
And the body inspo too-I have naturally large trap muscles and instead of starving myself to fit an “ideal “ I’ve embraced that I build muscle easily in my upper body and follow fitness models that reflect that look 🤗
You could also get eye makeup inspo from Blake Lively, Malin Akerman or Darryl Hannah. Im white with blue hooded eyes and these 3 have helped a lot :) ❤
Great video! I’m going to add nails to my list personally because I’ve always kind of ignored my nails. I trim them but don’t do anything else and they could definitely look better.
Im the same way. Thanks for the added suggestion!
I was the same way and would occasionally paint my nails with clear polish. Recently I started getting my nails done with dip powder and not only do they look beautiful and I feel more polished, but the dip has helped strengthen and lengthen my natural nails. Plus it's fun and even though I keep it simple I get tons of compliments on my nails creativity! Currently I have hot pink nails with a thin french tip, my favorite style :-) I am so happy that I added it to my routine!
I just want to say that I like You so much! You are doing a great job for girls, thank You!
great breakdown
All great tips 👍🏾
OH YOU SERIOUS ❤
Best video ever
girl, i'm getting back to barre class ASAP
I just found your channel and I love that advice! Although I'm not too invested in celebrities, so inspo may be a bit tough.
That vision idea is something I really agree with and had to like wake myself up from- yes I might think makeup of certain cultures is pretty but absorbing ONLY inspo from those women made me completely dissociated from who I actually am and what I look like. Had to start getting some 'similar to me but glam' inspo on my feed to check back in with reality lol.
thank you so much beautiful 🩵
I recently discovered how I can use AI apps to come up with my own unique "vision" images. I use my own face, hair colour, ethnicity, height, etc, and ask that AI change the features I want to focus on (longer hair, more toned aspects of my figure, even outfits). I find this to be the most realistic "goals" or "vision" I've been able to make for striving towards. Helps me from comparing myself to another completely unique individual.
which AI app are you using?
Please..
I think it was just called body app...there is many if you search body editing app. I used the free trial, so I don't have to pay since I was only using it once @@ranikarna21530
I wish I had made a bare minimum routine when I got sick last month. It really threw off all my progress. I know rest days are important to working out, now I think the rest days should still have some walks or light yoga because if you get sick it’s hard to really do a HITT workout without coughing up a storm. Make that bare minimum routine laddies because getting a cold then getting your monthly right after or during will just make you pause everything.
Can u do a video of ur night routine, like ur sunday night routine? How u go to bed to wake up looking ur best and feeling ur best, u talk about slugging and stuff can u just go over a Sunday night?
i’m going to start on the first of april and work my way up. Wish me luck 😭
9:46 what gives me a confidence boost, is thinking about the person that hurt me. Think about if they work out, I work out harder. If they do a skincare routine, I do it better. I try to do everything better that they already do
can you make a video on feminine + confident body language?
I would also add to the universally list: Dry brushing
Love your content
Literally just looking at myself before depression/trauma. I was banging back then. I’ve never gotten inspo or compare myself to other women. I only ever focused on myself and doing what I wanted to do.
I’m going to try and actually look for a woman as inspo. Just as an experiment. But I might just grab some pics of myself a few years ago.
you are amazing!
Wow, thank you!
Omg, when you mentioned Madeline Petsch I was like "is this mentioning me?" I'm also pale and ginger, same height as her, almost the same age, and my baby daughter is also called Madeline. I'll take it as a sign to follow your advice Hahaha love you Vickita ❤❤❤
SAAAAAAME!!!😂 Thought it was just me girl! Hello my Ginger Sis!
A bare minimum thing I do when I am exhausted- Makeup wipes in my nightstand so I at least get most of the makeup off before passing out.
genius
1. Grow out eyebrows (almost there)
2. Nail styling (they're very healthy as I consume enough protein, water, and biotin). I just want to shape them
3. Manage eczema on my hands
4. Clothes and general style (I recently lost weight so I'll be eventually looking into this)
I already use teeth whitening toothpaste and do waxing at home and get professional hair cutting/styling and skin treatment.
future me better be happy and grateful for my work
gurl you stopped after 4 weeks
Sometimes I can't even bring myself to do the bare minimum. And then suddenly that becomes the new habit 😭
Same😢
as a hijabi no matter what ill have a nice body but still be dripping in sweat hey its all for me anyway
This is too good not to share. How’d you know I’m trying to see my abs and clear up this cystic acne and hyperpigmentation. I’m committing to: working out 5 days a week starting tomorrow. Being consistent with my skincare routine, finding a dermatologist and not picking me skin. (That last part is sooo hard)!
Picking my skin is also my biggest skincare struggle also applying sun screen
Thankyou❤
M a petite women n u r my petite model inspo..have been taking notes from u.. 💖🤩 I think i already started doing what u r saying.. 💖💖💖
Love your videos! What's your background? Also, I get the vibe that you're from Ontario (like me lol)
What is a gua sha routine?
Where do you shop for blouses and jewelry?
you talked about hair / gloss etc. what do you do for that
What does rubbing castor oil on the stomach and wrapping it do?
What does the castor oil massage does for the tummy? :)
Honestly it's kinda ridiculous but my self care has plummeted the older I get, probably the opposite of how it should be! So a big step for me was putting beauty care on my calendar for every Friday. It could be extra exfoliation or a mask, teeth whitening, shaving my legs whatever. Just some attention toward my physical appearance. It is helping but I have a long ways to go. Sometimes it's hard not to get discouraged when I see how wonderful my friends look, but ....is that what Botox is for?😅
How exhausting is to be a woman 😢, But let's try because we only have this one life ,And we have to make the most of it 💖