Your 2024 PHYSICAL GLOW UP plan
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- Опубликовано: 2 июн 2024
- FULL Physical glow-up guide? THIS IS IT. In this video I take you through the 6 areas of your appearance you need to evaluate, optimize, and modify so you can truly be confident in your skin and have a full-blown, unrecognizable glow-up in 2024. This video is all about personalization because you need YOUR OWN glow-up that optimizes what you're working with. I cover hair, skin, body, style, makeup, and hygiene and I threw in a bonus section to really help you level up. Watch until the end to get your to-do list to put it all into action immediately and finally level up your physical appearance and shift into that girl.
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Keywords: feminine energy, strong boundaries, financial security, dating, detachment, magnetic energy, well-being, peace, empowerment, personal growth, how to be magnetic, self-interest, dream self, emotional regulation, self-worth, that girl,seeking validation,how to validate yourself,external validation,male validation,stop people pleasing,chasing others,chasing validation,grow your self worth,how to improve self worth,validate yourself sis,insecure,self doubt,people pleaser,chasing men,emotional validation,how to be more secure in yourself,be more independent,level up,self development,stop waiting for people,self love,how to be a confident woman,confident women 
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Nobody’s shallow for taking care of themselves. Maam when I tell you that you just healed 39 years of me. Wow. Thank you
Yep, I was 160 and came down to 135 and I still wanted to lose more weight. My sister and friends all gave me grief and told me I was anorexic and I cared too much and didn’t respect my feelings about wanting to do better. I cut people out of my life. I’m 5’4 and very curvy so weight shows on me. My parents and a lot of relatives all pass from cancer. If possible I’d like to eradicate that possibility for my future.
@@helenaBeaukeep going girl...ppl that try to discourage others on their weight loss journey are often those that liked u better when u weren't your best self...and most probably got an ego boost from u being bigger...cut them all OFF and keep going!!👏👏
@@helenaBeau it’s honestly insane to me when people want to become armchair ED doctors. At the end of the day, they were just jealous that you were doing some thing that they couldn’t, and you were holding a mirror to them. Looking at you and your size force them to realize that they either have low self-esteem and only feel secure around people they think are beneath them OR that their size is unappealing. I experienced both.
I'm not trying to be rude, I'm curious, why did you ever think that? I'm 22 and I think like this slightly, I'm just trying to see if both of our reasons are the same.
@@iidentifyasjeffbezos you’re not rude at all honey! I’m actually working and want to respond with a quality comment so when I’ve got some free time I’ll be back 🩷🩷🩷 sending you good vibes
As someone who went from being an overweight "pick me" to a "no waist gang" baddie, then back tracking to jaded and chubby... she's right. Looks do matter.
It's astonishing how differently people treat us as a size 10 versus size 14. I was raised to treat everyone the same, but sadly for many, they didn't get the memo.
For me it was both better and way, way worse when I was skinny. Sure I don't get free stuff anymore, but I still get flirted with, people still take my cart back for me. People still hold the door, and allow me to pass them in the aisle. They still frequently jump in to help at the first sign of confusion or inability to reach a product. And I'm not just fat, I'm obese. Size 18 (just lost 20lb!), and very short, so I look even fatter.
When I was skinny, people fell over to do those things for me. But men also aggressively treated my body as an object without any regard and women aggressively approached me about how terrible I was for getting surgeries I obviously never had because I had barley even reached teen years (which continued to happen until I got very fat).
Maybe it's because I never lost my skinny attitude. Maybe it's because I buy clothes that fit and make me feel comfortable. Idk. The treatment is different, but being delulu still works exceedingly well.
@@RP-uu7oq It pains me to hear about women being cruel to other women. I would never comment on a person's body unless it was a compliment.
I believe you about the confidence part. I have a big friend who has NEVER been fat shamed, yet I've been shamed by family, friends, strangers since 12 years old, no matter what size I was. Sometimes I wonder what mean things people would say if I was thin. 🙄
@@Mmmmkaaay They will definitely say mean things babes. You're around the wrong crowd. Even if they're nice when you get skinny, what will happen if you get fat again?
Positioning is just as important, if not moreso than all the other advice. Get delulu now. You're obviously gorgeous or why would you be so kind and loving?
You deserve self love. You deserve to feel soft and glowy with moisturizer. You deserve spa days. You deserve hot outfits that compliment your shape and make you feel lovely at the grocery store. You deserve it when a man holds the door for you *simply* because of your gorgeous light.
I'm rooting for you bestie 💅. And thank you for being so kind 😭🫶
@@RP-uu7oq Thanks so much! You made my day! 🥰
One more tip: DRINK WATERRRRRR. I’m currently drinking 80-100 oz of water a day with a cute bottle my sister gave me and I seriously feel different, I look brighter, I sleep better, my breath smells better, etc. Drink water girls!!
Hydration prevents strokes. So ladies drink up.
This is the truth because hydration affects E V E R Y T H I N G! Skin, hair even makeup since it will lay better on healthier skin. It also helps with weight loss. Hydration is the real hack.
Careful, you can overdose on water. And also, deplete your body of electrolytes. You need sodium, magnesium, potassium etc.
Also please don’t forget that too much water can cause you to pass out as it flushes all the salt out of your body. 70 oz of water a day would be ideal.
WITH electrolytes, especially if you have headaches/migraines. Sugar-free, called KetoChow.
You don't have to be the most drop dead gorgeous person in the world. But if you put yourself together and show you care about your appearance, it sends a very clear message to others without even saying a word. If you care about your appearance and take care of yourself, what else do you take care of. If you take yourself seriously, what else to do you take seriously. If you're confident people will flock to you. If you look put together and have finesse, people will want to be around you. You will become a magnet.
Last thing I need is to be a magnet. Looking good is a must.
thissss
Glow up in your 20s, 30s, 40, 50s, 60s. Make each era memorable. ❤. I am feeling better in my 40s. Turning 41 is like the new 30s but wiser. ❤. I can't wait to glow in my 40s. I got this! Anyone going through these changes shows that you're growing to the best version of you. Get to know everything about yourself. It's so peaceful and becoming so much happier. ❤
love this! ❤
Same! ❤
Hot hot hot ❤❤
Yasssss!!❤❤❤
70’s, 80’s & beyond!
Ever since I started glowing up, things have changed. The other day my food came faster than normal (I have a regular order) and when the guy brought it to me he said "your food, ma'am" with a big smile on his face. Cheers to dressing classier!
It’s life changing🗣️
Please do glow up but please be mindful of the limits of enhancing your physical appearance. Do not depend on it. One, it doesn’t matter how beautiful you are, you will be old news to anyone who sees you on a regular basis. Your beauty can be downgraded by lacking internal growth and beauty. Having a bad personality or being stuck in various forms of trauma will cancel your best efforts and cause you to always have attraction but no connection with others. Looking pretty will NOT automatically attract good men. It will attract men. period. You can still be mistreated, used, or be hurt and win Miss America. Beauty does not entitle you to anything. Look good for yourself FIRST. Do not try to look like someone else: figure out YOUR style.,
Brilliantly put. With maturity looks become secondary. Your integrity and character will get you the respect you truly deserve.
The intervention: 2:02
Hair 4:01
Skin 5:50
Body: 9:41
Style: 12:38
Makeup: 14:24
Hygiene: 17:24
Bonus: 18:40
*Just to make it easier to jump to
🙏 thank you
Thank you
Thank you so much🖤
Amen!
bless
I have learned at 43,the way you treat yourself,is literally how others will treat you.❤
Firm believer in when we look good, we feel good!
Amen!!!!
Females that I work with in my office make comments about me all of the time and look at me in a negative way because im the only one who is overweight doesn't get her hair and nails done and it really sucks. I'm a very down to earth person so it was never something I felt that I needed to do. One day, the nicer one of the group basically pulled me aside and said my husband needs to let me have a self care day because she was worried im not prioritizing myself especially since im a mom. Truly that perspective changed what I thought was vanity and rudeness to am I actually giving myself free time.
I did laser hair removal 3 years ago for my legs Brazilian and underarms and LET ME TELL YOU I feel better, cleaner, and more confident since. I say cleaner bc my skin was so sensitive when I shaved that I would get actual welts that were painful and icky. So happy I did it.
One session did it for you ? 😮
did u ever shave or wax
I’m in the process of laser as well and I love it! Had only one time so far and hair is already growing so slow I even forget it
@@aviana3841how does laser work? Like how often do you do it and how much does it usually cost you?
@@diving.deep. no I did one full series (8 treatments) and then got 2 maintenance that I haven’t even needed yet
"If it's not a heck yes, it's a no" 100% this. Not even for just shopping for new clothes but when getting dressed daily. Even an item in your closet that you may normally feel great in, there may be some days you just aren't feeling it and it shows! It's so important to feel confident in what you're wearing every day.
I will be 50 this year and feel I have only just, in these last few months, given myself the green light to do better. For too long I was fighting with ideas around dress vs. vanity, weakness, motherhood, femininity etc for myself, but appreciating elegance in other women. 2024, will finally be different! 😊
You got this! I turned 41. I'm planning to make my 40s my best. I have grown so much the last 11 years. I got this! We got this! ❤
@funnygirlever Love your reply, it made me laugh! 😄 You are right. We got this!! If anyone tries to stop it, they don't have our backs! Thank you and very best wishes!💪🥂❤️
@@ritagreenwood9397 whatever year it is. Make it the best years. This is your chapter. You're journey. Someone who understands this and gone through themselves will only see greatness. You're very welcome. ❤
Imma take this as a sign to improve myself physically this year. We need to be pretty!!
i recently started investing a lot of money and time into my skincare and haircare, but worried that i was becoming too vain. thank you for this video, and i feel a lot more confident and happy putting energy into my external self
Found you on Hailey Gamba’s video. Absolutely love the idea of ELEVATING and ENHANCING what you already have, rather than trying to change your looks to suit arbitrary external standards. I want to pour into the best external version of ME, rather than trying to get a body shape that isn’t natural for me, hair and makeup that doesn’t suit my personality and clothes that aren’t cohesive with my lifestyle. It’s also interesting how different people can be in what they find attractive. For example, you said you aren’t an ‘8’ but I looked at you and immediately found you to be very above average in terms of attractiveness.
Hailey is awesome! Also, check out Jaz Turner.
Thank you I needed this. I just spent a fortune on my hair. I lost 70 lbs by working out and eating healthy and I started a journey of self love years ago after neglecting myself for years. I attracted a wonderful man who has lately been saying I don’t need to do what I do to my hair… he likes natural..and yet what I’m doing is what attracted him in the first place… hmmmm
Don’t listen to anyone but yourself. If that hair makes you feel sexy and hot AF, keep it! ❤💞🫶🏼🤗
@@squreshi8413👏🏻👏🏻👏🏻
@@brooklyn3299 thank you 😘
@@squreshi8413 👍
He wasn't attracted to your hair, he was attracted to the confidence the hair gave you. I
pleaaase do more videos on clothing and such, lets analyze pictures, lets do body types, lets do colours and building your wardrobe practical tips
I have a whole video detailing all of that!! But this weeks video I will focus on building the wardrobe :)
I lost 10kg from August to December 2023 , it’s totally possible, and I feel 1000% prettier ❤ also , I feel so powerful for have done it
Omggg as I was binging your videos last night! I posted on TT and tagged you recently one of your quotes that has stuck with me! So happy to see you've posted. Keep shining boo! 💋
You're speaking facts!!! Thank you for coming straight to the point. I also love your strict tone, it's way more effective than coddling someone with false hopes! You are so amazing and helping me so much, I'm gonna cry 😭😄❤
Already set my self-care goals for 2024, but I'm going to love following you and getting these amazing tips along the way!! Thank you for helping us women build the best version of ourselves :)
The bonus was bomb. Let alone the rest. Gold mine thanks a million
❤❤❤❤ comment and liked before I even finished the video. Just so excited for my 2024 Glow Up.
Watching this video as I’m doing my makeup and getting ready, helps so much ✨✨
Its so vital to feel confident in your exterior. Love this
Thank You 💜🌟💎 I have experienced my body glow up. In June 2023, I got a basic fitness gym membership. Each week or each month, I have lost weight. This has taught me to value my body + myself + to practice self love. My jeans feel looser. I am happy that I have learned to be disciplined to lose the excess body weight. I have learned to help my natural curves to look their best, without obesity. Thanks for creating this video. This is encouraging.
I LOVE how zero bullshit this video 🥹🥹🤍🤍🤍🤍 Thank you queen.
I just discovered your page and I'm already obsessed with all your content. So much useful information, I can't wait to watch all your videos. 🤩
wow. needed this. AND you made a workbook with product links... you're truly an angel thank you so much
THIS IS EXACTLY WHAT I'VE BEEN LOOKING FOR!!! THANK YOU THANK YOU THANK YOU ❤❤❤
Love you!!! Keep the motivation coming! 🎉
You are absolutely amazing! ❤ Thank you for this video 😊 This really helps me!
I like that your advice is bold, but respectful & encompassing of others. A+
I'm so glad I just found your channel! I'm looking forward to so binge watching your videos and applying your tips! ❤
i thank you for being straight forward. stubborn people like me need this
I really appreciate the high quality content. And the cherry on top is that you're not pushing sponsored items at us all throughout the video. Much love to you🙏🥰
Thank you for this information! You are fenomenal at this
Just discovered you last weekend. Have been listening to you religiously! Thank you for all of this direct, no frills, helpful info! 🙏🏽
I love that you take notes for us❤
I love how organized and intelligent you are 😍 so helpful and beautiful 👏
You're truly helping me go through tough times❤ love from India 🌸
Assessing myself in photos has really helped me determine what needs to be improved.
It's fitting this video is so visually pleasing as well
Such amazing content! Just ordered the at home peel- all for DIY treatments
Another thing that people always forget about skincare is what they put in their body. A lot of sugar can cause acne. Get the right vitamins into your body and drink more water than soda. Try to sweat as well by moving your body. You will notice the difference when people notice it
💯 I learn this last year and change my whole diet, it’s a life changer. I tell my friends all the time.
first of all its the bare minimum to drink water I dont know why u have to tell people this unless u weren't doing it urself and I dont understand people that drink soda I dont like soda never did from the age of 16 and on to me it felt like I was drinking sugar when I could eat if from candy whenever I felt thirsty I drank water but water doesnt get rid of acne it just helps drinking it for ur body to not feel dehydrated
Very helpful tips! Thank you Vickita.
Thank you so much Vicki💝
Make more videos about style
I am a 20 year old girl and let me tell you the thing I am learning from you is making me a new person i always compare myself with ig girls but now i unfollowed all girls and more positive about myself and ready to transform myself all i want to say thankyou ❤️ you are like my big sister now love form India ❤️
thank you for your videos, i love them so much
This video validated so many things that I’ve been trying to help others with. I did all of these tips these last few years & I am happier & attract MUCH better men.
I was happy surprised - girl did the inner work and collected good knowlege! Thank you for sharing your work! ❤👍🏻
Love this video! Much appreciated ❤️
She deserves a million subscribers😮❤❤❤.... Girl you are better than every single one on RUclips😮
I really want to glow up.Thank you so much for this😊
Subscribed ❤
Been binge watching your videos cos you’re like the glow up sister we need in our lives 😉❤️
This is such a great video, thank you so much.
Beware before whitening your teeth using whitening toothpaste or something very exfoliating because it causes sensitivity and reveals the inner layers which is actually yellow in colour so it will be a loop . So consider decreasing consumption of substances that can cause yellowing.
Just saying incase anyone needed to know 😁
Thank you, I've been wondering why my teeth are now looking yellow when I've been using whitening toothpaste.
Your teeth absorb stains. I had Zoom whitening done last year, and I was told not to drink coffee, eat chocolate, and stay away from red sauce for 3 days. That way, my teeth wouldn't absorb the stains again. Now, the whitening tooth paste work the way it's supposed to.
Whitening toothpaste makes my teeth so sensitive 😬 it's horrible
I'm 50lbs. and a rhinoplasty away from being a solid 7. 🤣
Pro tip: if eyeshadow application intimidates you, try cream shadows. They blend much better than powder and are more forgiving.
Girl just move to europe here we think big or slanted noses are beautiful, as well as any other features that make you special😂 i trully as european dont understand normalizing doing surgery for "beauty"
@@kako6417 It's not slanted or has a bump...it is wide and rectangular at the bottom like a pig snout instead of coming to an elegant point.
I would love to live in Europe, but getting a work visa is damn near impossible!
@@kako6417moving to Europe isn’t gonna help with the weight issue tho, everyone’s skinnier there
@@Mmmmkaaay im sure you look majestic ❤️
@@alexdalton4535 true. I have no idea why tbh. I mean everybody i see on yt go to gym and watch what they eat... here almost nobody goes to gmy and also eats bread f9r breakfast (mandatory), pasta and even soup with pasta and bread haha still skinny. I would say its walking I mean we walk everwhere and most historic city centers where majority people go to work cant be appoached with cars only pedestrians.. so i walk for like 3 hours total min a day but you dont feel it hope this helps so yea you would get skinny in europe haha
❤ thank you working on all this
Thank you for this video. ❤
Ironically, I’m watching you as I’m working out! 😌
Congrats on 100k Vickita! Love your videos
On it. Just added missing essentials to my basket as you were speaking. Thanks!❤
As a 16-year-old girl, you helped me out a lot with this video. Thank you!
Thank you,the physical really is very important.
Girl you are 10++!!
I have been using coconut oil for my skin all over body everyday after shower (instead of vaseline). It's the best. People think I look over a decade younger 😆
Thank you for the info on castor oil and tanning drops. I'd love a video of more of these kinds of very small things that have a cumulative huge impact.
I love microneedling and will choose it over peel. Microneedling has done wonders for my skin and I love it.
Vickita ..was waiting for your video🤩🤩thank you for this!!
I freaking love your videos🥹
Some encouragement, it is possible to go from thin to thick, longer hair naturally. Even with fine hair. This was my hair goal in 2023 and the difference is huge. Natural and heat less care worked wonders. Time time and work, but completely doable.
Bonus advice- get yourself a pretty mirror. Makes hair and make time more fun. Framing the beautiful woman you are.
You’re the big sister I’ve never had ❤️ and you’re gorgeous
I just found your videos- less than an hour ago.. I have to say they're the best. Really informative and helpful. I love the beginning with the list of what you'll cover and the recaps. Thank you so much!
Thank you so much and welcome!! ❤
The trick is that people who love themselves fully also look wonderful!
Im buying better clothes, picking the ones that really fit my body well and colors that look nice on me. I feel much classier. I used to look messy and didnt really care. The only thing I still struggle with is my hair. It bounces around everywhere and not in a cute manner. Its less frizzy and more volume (I have wavy thin hair) but now I guess I need to learn how to style it. At age 33.
Excuse you, you’re a freaking TEN out of ten 🤩 great video! I just subscribed 😎
thank you for your work
For anyone who wants to up their hair game, the blowout professor on youtube has been ✨️ life changing ✨️ for me! I have had colored hair since I was 12 but my hair feels so soft and silky and unbelievers shiny now despite still doing rainbow colors 😊
I’m so glad Hailey Gamba put me onto Vickita❤
I'm in the UK for like 3 months, or so, and haven't put makeup on me during this time. This video is making me realise the mistake I made. From tomorrow I start putting makeup on!!!!!
Love this!
Wow just stumbled on this. Good stuff ! Ty ❤
Wow great video thank you 🎉🎉🎉🎉
Laser hair removal is such a life hack. I love it
I think we’re going to need a video of you face taping because now I’m interested 😊
You helped a lot thanks ❤
Love your videos. You’re so well spoken and truly understand what quality in a person is, from the inside out. Thank you for speaking up in the age of celebrating unhealthy bodies and habits.
Love this thanks ❤
Great tips!
Yes girl, you right they do 👏🏼 🤌🏼✨
When you look good you feel good 🧚♀️✨
Great video! Thank you ❤
Glad you liked it!
Thank you ❤
What you said about how you dress is backed by science! They found that the more skin you show the more likely you are to be seen as short term partner (fling, one night stand) and the less flesh you show the more likely you will be perceived as a long term partner (wife.) The book is why men want sex and women need love. It also has a section that helps you to increase your mating rating, it breaks down what men and women prioritize in both a short term and long term partner
Thank you very much 😊
Thank you lady ☺️✌🏽
thank you so much this is really helpful btw i created notes in my phone and i am gonna work on myself