Perfect Deltoid and Shoulders Workout - Day 4

The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn't make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder exercises. That is what we do in this video.
If you look at the four main exercises that people do in
their shoulders workout you will see barbell or dumbbell
overhead press, side lateral raises, front delt raises and
maybe even dips. Take a close look into each of these
classic movements and you will see one thing in common.
That is, each of these exercises is lacking either a stretch
position of the shoulder or doesn't take the muscle
through it's full available range of motion.
This is a problem when it comes to developing a complete set of impressive shoulders. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all shoulder exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your shoulder exercises.
That said, we often overlook the fact that the shoulder joint is not just this ball and socket. Because the socket is technically the shoulder blade, you have to consider all of the other muscles that are connected to these bones that then play an important role in shoulder training. Not just that, but hypertophy should never be the only goal of your shoulder workouts. In order to be complete like an athlete you are going to have to incorporate some movements that train the explosiveness of the entire shoulder girdle and let you train all of these muscles together.
The solution to this problem is to not forego the popular mass building shoulder exercises or even the lighter ones geared at mass but add to them, and overlook no element of complete training. Here is how to construct the perfect shoulder workout with that in mind.

[@johny2369]

1. Lateral raises
2. Front raises
3. Seated press
4. Arnold press
5. Facepull
6. Upright row
7. Shruggs

[@anandd_v]

Gymil pokunavar kazhikanda foodine kurich oru video cheyamoo

[@mrindiasureshkumar]

Sure

[@sheebapavoor1841]

@@mrindiasureshkumar sir weight koottan ulla tips um include chynea i don't know how it possible im just 20 years trainer parnju food nallonam kaikkkan😑

[@Belligoal11]

@@sheebapavoor1841 njan ivde weight kurakkan nokunu 😭

[@pumpit6218]

Everyone's body is different ..food intake is different...nutrients absorption rate is different..You need to take a proper check up..like.Cholesterol level... Creatin... Sugar etc..... Then plan your diet accordingly...... Consult a proper dietician in your area....

[@pumpit6218]

@@sheebapavoor1841 it's depends upon your body. You need to understand your body type... May be u r Ectomorphic... U do need to consult a proper dietician... You need to understand your nutrition abortion rate... It's not like you can eat anything and everything....

[@Prokallan]

*Pwoli😍*

[@abhinav-pm8pq]

Kalanaaaa😂❤

[@Ennardxx123]

Thanks for 4th day workout explanation. Waiting for your 5th day & 6th day workouts.

[@Ashiqpalakkad]

ഡൈലി വീഡിയോ ഉണ്ടാകണം..കുറച്ചു ടൈം വീഡിയോ ഉള്ളെകിലും.. മനസിലാവുന്ന പോലെ വിവരിച്ചു തരുന്ന ചേട്ടന് ❤️❤️❤️

[@arunbose1141]

Finding very useful. Thank you.

[@sejeersm]

Excellent...🥰🥰🥰 wishing a good health for you❣❣❣

[@vaheenazeez1001]

Chetta adipoli video anu. Njan oru video il paranjirnhu individual muscle targets parayane nhu. Ithil chettan ellam clear ay explain cheyyunhond. Superb!! Very useful for beginners. 💪💪

[@girijauday8229]

Im trying to follow your workout for this month, waiting to see the results.

[@afreedshan2533]

Women😂

[@pushpnaidu2530]

Thanks sir . You have become my inspiration . Once I get my diet and supplements sorted I am sure I can achieve some good results.

[@jyothishrajendran216]

Thank you for the vedio sir 👍

[@SUBAIRM-ge6fz]

മനസിലാവുന്ന പോലെ പറഞ്ഞു തരുന്നുണ്ട് വളരെ നന്ദി തുടക്കക്കാർക്ക് പ്രയോജനപ്പെടും

[@im_vv17]

Beginners nu vendi diet plan കുറിച്ച് ഒരു വീഡിയോ ചെയ്യാമോ
അത് പോലെ pre workout and post workout food ne pattium

[@shijurajanpillai]

Good explanation

[@sabarinath4029]

Thank you for the video Sir. Very useful😊

[@Superstar-u3z]

I am not understanding what are you saying, but still watching all your videos ☺️

[@mrindiasureshkumar]

🙏

[@r9142420505]

@@mrindiasureshkumar S we SSSS

[@clintsonfrancisbabu184]

Waiting for your next set of workouts for deltoids and shoulder

[@akshaymahesan8869]

Sir, ബിഗിനേർ അല്ലത്തവർക്കുള്ള പല തരം വർകൗടുകൾ കാണിക്കാമോ?
പിന്നെ workout split, workout programing, diet, പിന്നെ workout tips കൂടി ഉൾപ്പെടുത്താം.

[@sijojohnson3115]

Hai sir super workout siriney follow cheythanu njan jimmil work out cheyyunnadhu

[@jazirsaji9162]

Njan gymmil povunnund nalla trainer ella ningalude video nokkittanu cheyyunned continue video cheyyane plss ..

[@vipinkv846]

Inspired 💥

[@psjaikumar1]

സൂപ്പർ,
പശ്ചാത്തല സംഗീതം വളരെ അരോചകം...

[@sandeepjosephs5725]

Brillant🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@gopakumarg1246]

Nice presentation 👏 👌 👍

[@manikandanak6905]

എല്ലാ വർക്കൗട്ട്ന്റെയും ശ്വാസ ക്രമീകരണം കൂടി ഒന്നു പറഞ്ഞാൽ നല്ലതായിരുന്നു

[@AnilKumar-pi1iw]

Very good

[@MD-UCRpvtLtd]

Super ❣️

[@aml3622]

Thank you ❤️

[@hazigamer1702]

🔥🔥waiting

[@pretheeshbhaskar7278]

Arnold, the lagend❤️❤️❤️

[@skmachan761]

സൂപ്പർ

[@praveenpavi5051]

Food ne kurichh oru video cheyyamo sir..

[@mahboobkhan6002]

Great .

[@mrindiasureshkumar]

👍

[@punemsujithkumar4849]

Perfect brother 👍

[@johnsonbencily4210]

Very nice teaching 👍 it would be nice to use mic❤

[@bensonnb4767]

Sr.Back workout waiting 🔥

[@remoshremosh2718]

Very good suresh sir ❤🥰

[@jithinmohanan6476]

Sir injury varathirikkan oru positionum kurachu koodi sharp aayi paranju thannal nannyirikkim💕

[@mannusingh1115]

High regards to u sir. Gainers can do seated Behind the neck press 4 sets & seated military press 4 sets also. Thx. Big fan frm Punjab

[@mrindiasureshkumar]

👍

[@kurianthoompumkal8080]

അഭിനന്ദനങ്ങൾ 👍

[@vishnupillai4082]

Sir oru sadhara karan gymil pokuvan thudangumbo sredhikkenda food control ennathinenkurichu onnu explain cheithu tharuvo

[@musicalentertainment3239]

Thanks❤️❤️

[@mrnkl-777]

Please make a video for home workout machine

[@2000fathima]

അടിപൊളി...

[@MunnasVlogs]

THANKS

[@whitedevil2481]

Indian hulk💪🏻🔥

[@afrishazi]

Gymmil Pokunnar kazhikanda foodum pinne adhe pole edhokke supplements safe aait edukkan pattum ennulla oru video cheyyanam Sir . Major aait pre-workout and post workout foods . Pinne intra workoutin endh kudikkan pattum. Ellam natural aait veetil tanne available aaitulla foods aanengil ettavum nalladh 😊

[@vishnuraj8970]

👌Next video waiting

[@thaju7641]

Good

[@amaltogin2518]

ഗുഡ് sir

[@nisanthmohanan]

Best mass gainer ഏതാണ് ചേട്ടാ....Diet എങ്ങനെ maintain ചെയ്യണം?? ഇതിനെ കുറിച്ച് ഒരു video ചെയ്യുവോ???

[@melvinmv6981]

Chetta follow cheytha roid cycles onnu parayu orupadperkkk upkarapedum

[@rajasekarashokkumar1075]

Sir can you post diet plan..,what you’re eating full day?

[@ajayks6141]

Back workout video cheyamo

[@fasalbeeran9974]

Back & leg workout

[@praveenkk3634]

Super

[@shivanandkolekar6]

Sir 👌age no number sir👌👌👌❤️

[@niyadmansoor3868]

Super 😍

[@aluvarajesh2934]

മാഷ്, പ്രോടീൻ പൗഡർ എപ്പോൾ കഴിച്ചു തുടങ്ങണം,

[@rahuls_vlogs1991]

സുരേഷ് ചേട്ടാ ഞാൻ അങ്ങയുടെ വല്യ ആരാധകൻ ആണ്.. ഇന്ന് ഇദ്ദേഹം കാണിച്ചു തന്ന ഷോൾഡർ ഡെൽട്രോയിഡ് വർക്ഔട്ടുകൾ ഓരോന്നും എത്ര സെറ്റ് വെച്ച് ചെയ്യണം എന്ന് കൂടി പറയുന്നത് നന്നായിരിക്കും 💪

[@mgtow4006]

3-4 sets, 14,12,10 sets

[@limpom2045]

Sir , please let us know your warm up and cool down routine.

[@decmavlog259]

Low bud jet diet plan vidio cheyyo

[@dominicdaison35]

And is there any low budget diet plan for muscle building

[@bigithbg754]

ആശാനേ breathing കണ്ട്രോൾ ചെയ്യുന്ന ഒരു വീഡിയോ കൂടെ ചെയ്യണേ.

[@bigithbg754]

വർക്ഔട്ട് ചെയുമ്പോൾ breathing എങ്ങനെ ചെയ്യണം എന്ന്

[@riyasaboobacker3322]

For example face pull workout cheyyunnath ethu muscle aanu ennu athu upper back thettanel kshemikanam Njn orikalum sirenekaal veliyavan aavan nokalla athu orikalum pattilla Thettu kandapol paranju ennullu paranjath thettayenkil kshemikanam

[@soorajksaji6267]

Good❤

[@kichukichu3048]

Sir athelete body workout cheyyumo?

[@ansonbaby7565]

Sir breathing method vedio cheyumo

[@santhoshmaha3364]

Good sir

[@harikrishnan2276]

Chatta E workout countie Cheythal mathiyo atho monthly Change cheyanno? Doubt Clear cheythu tharumennu Viswasikkunnu?

[@anilvazhayoor2304]

Second series videos cheyyu chetta

[@babusir3628]

Do you remember our one Gym of madannada
30 years before we worked out there
What's happened to Pookunju of Railway Gym

[@mohamedfaheemk.k7641]

Video is good and informative but voice ന് clarity കുറവാണ് ഒരു mic use ചെയ്യുകയാണെങ്കിൽ ഒന്ന് കൂടി better ആയിരിക്കും ☺️ ഒരു suggestion എന്ന രീതിയിൽ പറഞ്ഞതാണ് ok 😍

[@shamnasharafudeen6394]

Suresh Annan👌

[@അറയ്ക്കൽഉണ്ണി]

Poli workout sir. Waiting for next. Pinne muscle building inn aayulla oru diet video cheyyavo. Keep going 💥

[@sst6370]

Supreb💪💪💪

[@9611146195]

Lower chest Workouts onnu kaanichu tharamo

[@muhammedashika9408]

Fat body -cutting body aakan ulla workout, diet, ethra set cheyyanam
Athine pati oru video cheyyuvo

[@mrindiasureshkumar]

👍

[@allwynchristopher7912]

Since Workout is just 15%, Genetic Pattern say around 45% and Diet is say around 40%. Since you have shared 15% workout and can you please share your diet secrets?? Thanks!

[@midhunmidhumidhun1381]

👍👍👍 good video sir.

[@davoodck7861]

Muscle gain പറ്റിയ ബ്രാൻഡഡ് പ്രോടീൻ ഏതാണ്?

[@Itsmehoma007]

Background മ്യൂസിക് കുറച്ചു സൗണ്ട് കുറച്ചാൽ പറയുന്നത് കുറച്ചു കൂടി വ്യക്തം ആകുമായിരുന്നു

[@nikhilnikky6718]

Wings nte workout onnu cheyyyumo

[@abdulhameed6377]

Super nalla viedio

[@statushub4334]

ഈ പ്രായത്തിലും🔥

[@mithunjathan6318]

Next video upload fast sir and supplement details video panninga sir

[@ranjithkc6527]

Anna face pull workout front deltoid ne alla rear dealt ne Vendi aane

[@vaheenazeez1001]

Chetta upright row traps exercise anenhanu njan manasilakkiyittullath. Angane engil chettan cheytha lift and range of motion njan train cheytha polae alla. Chest level anu bar ending point and elbows should always be higher and parallel to the bar. Ithanu njan padichittulla traps upright row.

[@roufpk2526]

Bro paranja poleyum cheyyam. But shouleder muscles mathrame active aakoo.sureshettan cheytha pole aanenkil deltoyed and shoulder ith randinum kittum

[@Dosth-yh8gh]

👌👌👌

[@pradeepep2489]

Hello Sr good evening

[@colourshouse4818]

Please do a video on protein powder

[@fidhasabith5282]

rope face pull front delt alla chetta rear deltin ulla workout aanu.

[@ramdeth1129]

Muscle imbalance ne kurich oru video cheyoo 💕

[@JayaKumar-up7iz]

സൂപ്പർ 👍

[@mrindiasureshkumar]

👍

[@muhammeduvais8447]

chetn whey protein powder vedio cheyy

[@evaroseantony5794]

side laterals sir paranjath rear delt ennan ath middle delt itnullathalle
face pull front delt ni ennan paranjath
ath rear delt and trap and rhomboid inullathalle
arnold press sir top il twisting ethra vendalo
face pull wrist position shari ano

[@jeffantony3961]

Ennikum dout ulla karyam ahn bro choichath

[@evaroseantony5794]

sir parayuna pole anengil lateral head inu workout illa
1 body builder um bent over laterals ozivakalumilla
shari alle bro

[@rrrrrrrrrrrrrrrrrrrrrrttttttt]

Super ❤️❤️

[@salmanulfaris6020]

How to build lean body muscles

[@jyothyelizabethmartin4927]

what is even the use of all these big muscle

[@ghostefx5467]

Big fan sir♥

[@aruntp3319]

Forearm and leg workout video cheyumo

[@mrindiasureshkumar]

Sure

[@aruntp3319]

@@mrindiasureshkumar thanks