Perfect Deltoid and Shoulders Workout - Day 4

The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn't make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder exercises. That is what we do in this video.
If you look at the four main exercises that people do in
their shoulders workout you will see barbell or dumbbell
overhead press, side lateral raises, front delt raises and
maybe even dips. Take a close look into each of these
classic movements and you will see one thing in common.
That is, each of these exercises is lacking either a stretch
position of the shoulder or doesn't take the muscle
through it's full available range of motion.
This is a problem when it comes to developing a complete set of impressive shoulders. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all shoulder exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your shoulder exercises.
That said, we often overlook the fact that the shoulder joint is not just this ball and socket. Because the socket is technically the shoulder blade, you have to consider all of the other muscles that are connected to these bones that then play an important role in shoulder training. Not just that, but hypertophy should never be the only goal of your shoulder workouts. In order to be complete like an athlete you are going to have to incorporate some movements that train the explosiveness of the entire shoulder girdle and let you train all of these muscles together.
The solution to this problem is to not forego the popular mass building shoulder exercises or even the lighter ones geared at mass but add to them, and overlook no element of complete training. Here is how to construct the perfect shoulder workout with that in mind.

[@johny2369]

1. Lateral raises
2. Front raises
3. Seated press
4. Arnold press
5. Facepull
6. Upright row
7. Shruggs

[@pushpnaidu2530]

Thanks sir . You have become my inspiration . Once I get my diet and supplements sorted I am sure I can achieve some good results.

[@Ennardxx123]

Thanks for 4th day workout explanation. Waiting for your 5th day & 6th day workouts.

[@arunbose1141]

Finding very useful. Thank you.

[@anandd_v]

Gymil pokunavar kazhikanda foodine kurich oru video cheyamoo

[@mrindiasureshkumar1729]

Sure

[@sheebapavoor1841]

@@mrindiasureshkumar1729 sir weight koottan ulla tips um include chynea i don't know how it possible im just 20 years trainer parnju food nallonam kaikkkan😑

[@Belligoal11]

@@sheebapavoor1841 njan ivde weight kurakkan nokunu 😭

[@pumpit6218]

Everyone's body is different ..food intake is different...nutrients absorption rate is different..You need to take a proper check up..like.Cholesterol level... Creatin... Sugar etc..... Then plan your diet accordingly...... Consult a proper dietician in your area....

[@pumpit6218]

@@sheebapavoor1841 it's depends upon your body. You need to understand your body type... May be u r Ectomorphic... U do need to consult a proper dietician... You need to understand your nutrition abortion rate... It's not like you can eat anything and everything....

[@sabarinath4029]

Thank you for the video Sir. Very useful😊

[@aml3622]

Thank you ❤️

[@girishraj1976]

Thank you!

[@sejeersm]

Excellent...🥰🥰🥰 wishing a good health for you❣❣❣

[@vaheenazeez1001]

Chetta adipoli video anu. Njan oru video il paranjirnhu individual muscle targets parayane nhu. Ithil chettan ellam clear ay explain cheyyunhond. Superb!! Very useful for beginners. 💪💪

[@kurianthoompumkal8080]

അഭിനന്ദനങ്ങൾ 👍

[@jyothishrajendran216]

Thank you for the vedio sir 👍

[@shijurajanpillai]

Good explanation

[@sandeepjosephs5725]

Brillant🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@Thachuashiq]

ഡൈലി വീഡിയോ ഉണ്ടാകണം..കുറച്ചു ടൈം വീഡിയോ ഉള്ളെകിലും.. മനസിലാവുന്ന പോലെ വിവരിച്ചു തരുന്ന ചേട്ടന് ❤️❤️❤️

[@punemsujithkumar4849]

Perfect brother 👍

[@hareeshraj3361]

Congratulations 👏🎉

[@clintsonfrancisbabu184]

Waiting for your next set of workouts for deltoids and shoulder

[@MunnasVlogs]

THANKS

[@musicalentertainment3239]

Thanks❤️❤️

[@vipinkv846]

Inspired 💥

[@SUBAIRM-ge6fz]

മനസിലാവുന്ന പോലെ പറഞ്ഞു തരുന്നുണ്ട് വളരെ നന്ദി തുടക്കക്കാർക്ക് പ്രയോജനപ്പെടും

[@AnilKumar-pi1iw]

Very good

[@hazigamer1702]

🔥🔥waiting

[@Skwa1]

Super ❣️

[@midhunmidhumidhun1381]

👍👍👍 good video sir.

[@psjaikumar1]

സൂപ്പർ,
പശ്ചാത്തല സംഗീതം വളരെ അരോചകം...

[@niyadmansoor3868]

Super 😍

[@limpom2045]

Sir , please let us know your warm up and cool down routine.

[@mahboobkhan6002]

Great .

[@mrindiasureshkumar1729]

👍

[@bensonnb4767]

Sr.Back workout waiting 🔥

[@Prokallan]

*Pwoli😍*

[@abhinav-pm8pq]

Kalanaaaa😂❤

[@sijojohnson3115]

Hai sir super workout siriney follow cheythanu njan jimmil work out cheyyunnadhu

[@rrrrrrrrrrrrrrrrrrrrrrttttttt]

Super ❤️❤️

[@i-m-single-4-u-baby887]

Sir can u please make a video on Biceps and Triceps with full details 🙏

[@vishnuraj8970]

👌Next video waiting

[@girijauday8229]

Im trying to follow your workout for this month, waiting to see the results.

[@afreedshan2533]

Women😂

[@santhoshmaha3364]

Good sir

[@ghostefx5467]

Big fan sir♥

[@kerala22]

Please make a video for home workout machine

[@soorajksaji6267]

Good❤

[@jazirsaji9162]

Njan gymmil povunnund nalla trainer ella ningalude video nokkittanu cheyyunned continue video cheyyane plss ..

[@thaju7641]

Good

[@gopakumarg1246]

Nice presentation 👏 👌 👍

[@manikandanak6905]

എല്ലാ വർക്കൗട്ട്ന്റെയും ശ്വാസ ക്രമീകരണം കൂടി ഒന്നു പറഞ്ഞാൽ നല്ലതായിരുന്നു

[@johnsonbencily4210]

Very nice teaching 👍 it would be nice to use mic❤

[@remoshremosh2718]

Very good suresh sir ❤🥰

[@praveenkk3634]

Super

[@fasalbeeran9974]

Back & leg workout

[@vighneshvneduvathoor]

Beginners nu vendi diet plan കുറിച്ച് ഒരു വീഡിയോ ചെയ്യാമോ
അത് പോലെ pre workout and post workout food ne pattium

[@2000fathima]

അടിപൊളി...

[@vishnupillai4082]

Sir oru sadhara karan gymil pokuvan thudangumbo sredhikkenda food control ennathinenkurichu onnu explain cheithu tharuvo

[@dominicdaison35]

And is there any low budget diet plan for muscle building

[@rajasekarashokkumar1075]

Sir can you post diet plan..,what you’re eating full day?

[@Superstar-u3z]

I am not understanding what are you saying, but still watching all your videos ☺️

[@mrindiasureshkumar1729]

🙏

[@r9142420505]

@@mrindiasureshkumar1729 S we SSSS

[@jithinmohanan6476]

Sir injury varathirikkan oru positionum kurachu koodi sharp aayi paranju thannal nannyirikkim💕

[@pretheeshbhaskar7278]

Arnold, the lagend❤️❤️❤️

[@MrAPPU-oe5ni]

Protin powder kayikam yethee protin powdera kayikkandee yeganna kayikkande yepoya kayikkandee onnu paranju tharumoo oru video eta mathii ethokee yelavarukkum upayokkam akkum njan joli cheunnathee gelfila athonda chothichee plzzz oru video edee

[@amal.v356]

🔥🔥🔥

[@shivanandkolekar6]

Sir 👌age no number sir👌👌👌❤️

[@colourshouse4818]

Please do a video on protein powder

[@jaisonantony6237]

Adipoli 😍

[@praveenpavi5051]

Food ne kurichh oru video cheyyamo sir..

[@ranjithkc6527]

Anna face pull workout front deltoid ne alla rear dealt ne Vendi aane

[@pradeepep2489]

Hello Sr good evening

[@sst6370]

Supreb💪💪💪

[@salmanulfaris6020]

Sir how to make lean muscle?

[@midhunks5955]

Sir,oru part nte Workout order etra nal kazinju mattanam ennu onnu paranju tharamo

[@whitedevil2481]

Indian hulk💪🏻🔥

[@rabah3401]

Sir ningal use cheyyunna dumbel kg anno atho lbs anno?

[@ramdeth1129]

Muscle imbalance ne kurich oru video cheyoo 💕

[@harikrishnan2276]

Chatta E workout countie Cheythal mathiyo atho monthly Change cheyanno? Doubt Clear cheythu tharumennu Viswasikkunnu?

[@user-dq5sv5sn3g]

Poli workout sir. Waiting for next. Pinne muscle building inn aayulla oru diet video cheyyavo. Keep going 💥

[@amaltogin2518]

ഗുഡ് sir

[@riyasaboobacker3322]

For example face pull workout cheyyunnath ethu muscle aanu ennu athu upper back thettanel kshemikanam Njn orikalum sirenekaal veliyavan aavan nokalla athu orikalum pattilla Thettu kandapol paranju ennullu paranjath thettayenkil kshemikanam

[@kichukichu3048]

Sir athelete body workout cheyyumo?

[@skmachan8522]

സൂപ്പർ

[@shaji1971]

You have any new video?

[@fidhasabith5282]

rope face pull front delt alla chetta rear deltin ulla workout aanu.

[@anilvazhayoor2304]

Second series videos cheyyu chetta

[@Dosth-yh8gh]

👌👌👌

[@abdulhameed6377]

Super nalla viedio

[@salmanulfaris6020]

How to build lean body muscles

[@sreejithsreenivasan7077]

Ee workouts split cheyth oro weekil maari...Maari cheyyan patto...?

[@afrishazi]

Gymmil Pokunnar kazhikanda foodum pinne adhe pole edhokke supplements safe aait edukkan pattum ennulla oru video cheyyanam Sir . Major aait pre-workout and post workout foods . Pinne intra workoutin endh kudikkan pattum. Ellam natural aait veetil tanne available aaitulla foods aanengil ettavum nalladh 😊

[@muhammadsafvan6395]

Oru aycha full oree work out tres cheyth koduthal eny problemes ....

[@zerofighters7879]

❤️❤️

[@Friend_of_yours]

Face pull front ano rear delt ano?

[@sujithkumar6269]

❤️❤️❤️

[@ajayks6141]

Back workout video cheyamo

[@bimandas3488]

Full day of eating ka video chahiye

[@melvinmv6981]

Chetta follow cheytha roid cycles onnu parayu orupadperkkk upkarapedum

[@preetiprasanthbabu7491]

👍👍🔥🔥

[@ansonbaby7565]

Sir breathing method vedio cheyumo

[@athirasinu4926]

Sir, please do ladies workout series

[@aluvarajesh2934]

മാഷ്, പ്രോടീൻ പൗഡർ എപ്പോൾ കഴിച്ചു തുടങ്ങണം,

[@statushub4334]

ഈ പ്രായത്തിലും🔥

[@davoodck7861]

Muscle gain പറ്റിയ ബ്രാൻഡഡ് പ്രോടീൻ ഏതാണ്?

[@9611146195]

Lower chest Workouts onnu kaanichu tharamo

[@arjuns663]

💥💥💪

[@poltergeist312]

Sir, which workout plan is good pushpullleg or Bro split

[@donmac6482]

Push, Pull legs