The Best Shoulder Exercises (Barbell-Dumbbell Only)

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0:00 Barbell Upright Row
0:31 Barbell Front Raise
1:02 Barbell Rear Delt Raise
1:38 Barbell Seated Overhead Press
2:13 Barbell Seated Behind Head Military Press
2:47 Barbell Wide Grip Upright Row
3:21 Dumbbell Alternate Side Press
3:55 Dumbbell Arnold Press
4:30 Dumbbell Front Raise (ver.2)
5:05 Dumbbell Iron Cross
5:38 Dumbbell Lateral Raise
6:13 Dumbbell Rear Lateral Raise
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[@YtSadman]

Shoulder exercise is very important of our body

[@Henrymontalvan2290]

Excelente sistema y concepto de explicación y enseñanza....muchas gracias

[@blackyblacky5789]

Excelente 👏👏👏👏 muchísimas gracias

[@BABAKITTZ]

Never felt so much pain nailed them all,most perfectly some are new to me will get there 2hr 50 mins workout thanks for uploading

[@user-kl6df9pd3z]

Отлично, спасибо большое вам за передачу

[@user-co2cy5fl4t]

this was perfect I cant wait to do this one every morning awesome.

[@chuchovergel8682]

Excelentes ejercicios

[@TheOguzbaba]

Teşekkür ederim keyifle izliyorum

[@cathaneisdying]

A great video, thanks for the demonstration ♥☺

[@hernanortiz3019]

Muy bueno muchachos!!old schooll

[@Forgiveandholyspirit]

Yes crooked bar is good for up right rows instead of straight bar and also works the traps some people can't reach behind the head for shoulder press if you can and it feels good to for it

[@KHORSHEDALAM-lw7ep]

Thanks for showing such an informative video

[@jairotobias3703]

Thank u so much your the best

[@omdohare]

This channel give us real exercise demo.. Thanks

[@starflutelovers]

First time i am watching your work out is winner. 😘❤👏👏👏👏👏👏👏👏👏👏👏

[@Neo-tn1mc]

Behind the neck overhead press
Best way to damage shoulder joint

[@chrissypuffins1295]

Fantastic 👏👏

[@RakibIslam-wp8nc]

Thank you for your helpful video

[@planetabodybuilding7822]

¡muy bien! También hago algunos videos de ejercicios.

[@user-so4ql5qp5x]

Супер спасибо большое за информацию

[@zeetwo]

Thanks you sir

[@adrianfuentes4623]

THANKS.
THANKS.

[@filimaykelwarnes]

Barbell behind head great exercise 👍

[@ferdrewflo5858]

Love the Arnold/all ! ✊💥✊💥✊

[@TeamCarolVaz]

*MUITO BOM*

[@emonen7509]

It’s really absolutely awesome

[@antoniromera294]

Excelent...👏👏👏👏

[@edelsonsouza2676]

Excelentes exercícios.

[@adilsoncostavlog8556]

Muito Bom

[@user-kl3zh4be8g]

This workout's video are fantastics for human body:thank you so much

[@romybiene2464]

Thank you for this great work

[@hoseamatavao1483]

Like this better than my routine 👍👍👍

[@collectionofmusic.]

*Спасибо огромное за видосы.Канал супер.И побольше упражнений с гантелей хотелось бы.А так же турник,брусья.Спасибо*

[@briandaniel931]

Thanks

[@sojib6850]

Thank you

[@user-tm9oe5jx8g]

Khub sundor ekta video

[@andrewcarrillo2940]

Thanks!

[@jeffreybabino8161]

Great video thanks

[@atikshahareayer1440]

Wow really amazing practice system

[@BEGINERTIP]

good shoulder workout

[@heleniozaccone7473]

Mi piacciono questi esercizi

[@santo576]

Muito bom gostei❤

[@mdranaislam-bj1lj]

this is really helpful video content thanks for sharing

[@monishanindrajith1987]

supper great exsersise try it❤️👍🤘

[@tarun.atrish]

Wow u save my money in the name of personal training thanks

[@alisiyad4796]

Das ist aufgezeichnet 🌹

[@JaykleMusic]

great video, will try them all 💪

[@lickingbabunga7449]

Merci beaucoup

[@nusrat6041]

hombros me encantaron.n nuestro entrenamiento buenisimo 🏋‍♂💪👌

[@manojgoswami3769]

Thanks...

[@user-ts3du3lu5l]

Good choice of exercises

[@user-xr7vn1eq8y]

This is really amazing and helpful vedio

[@andrewdimitrov1504]

Много добре!!!

[@Pompaz123]

Top 🔝👏👏🙏

[@Fitness556]

جميل جدا

[@kirrummaa5736]

#03, barbell rear delt raise, is an excellent excercise.

[@franciscoler]

Thank you ! i love this channel!

[@Fitness556]

تمام

[@jdcalem965]

Super training

[@pokcu_-_pokcu1612]

class 👍 strong exercises

[@Fitness556]

تمام

[@user-wo4dw9sx5o]

πολυ καλες ασκησεις !!!!!!!

[@RiyadFtz]

In short,amazing video.

[@alexandrearaujodecarvalho]

Thank you very much!

[@Fitness556]

👍

[@adrianobatista761]

I train very top, I'll start practicing 👍🏾

[@raulfabianmontesdeocaaraya8973]

Muy bueno

[@lilianavalencia2202]

Espetacular ejercicios para incluirlos en nuestro entrenamiento buenisimo 🏋‍♂️💪👌

[@dancooper9106]

@@yacatl7474 es mejor solamente el press militar frontal (movimiento mas natural)

[@yacatl7474]

@@dancooper9106 Siii, no hay como los ejercicios clásicos (en su mayoría).

[@dancooper9106]

@@yacatl7474 exacto además el hombro es una parte muy susceptible a lesiones... yo solo hago ejercicios que sean de movimientos naturales del musculo o articulación. Saludos.

[@Alvard-kz7og]

дпдцьаьлвдпдк

[@mateusbarros410]

Muito bom só exercícios bons e execuções perfeitas

[@AlatoriusRumoainscritos]

Sim, mano

[@carloseduardoalbuquerque8373]

Evitem fazer o 5, podem se dar muito mal, melhor trocar o exercício por outro que tem o mesmo objetivo, mas quase nenhum risco de se machucar. No 11 os braços têm que estar ligeiramente dobrados.

[@carlosalexismoraoviedo2923]

Me gustó todo en el video. Desde los ejercicios para cada músculo y que fueran tan bien ilustrados 👏👏👏👏👏👏👏👏👏👏

[@shivaexplorer882]

Wonderful ❣️❤️❣️

[@hugoramirez4839]

Aguas!!! Con el manguito rotador...

[@Herecomesthethruth]

Dumbbell lateral raises are great

[@mellquimellquiii8904]

Já coloquei estes exercícios na lista dos meus treinos.e são bem eficaz e melhor .

[@muzamilshah7031]

Best channel ever

[@funnyandfun9]

wow, really awesome exercises

[@omarelmajri8012]

Gracias

[@yirmiyahu7265]

Thanks u

[@claudiosantos2858]

Muito bom

[@starflutelovers]

Much helping video

[@bharathvarma1838]

Well explained

[@abhifitness..fitnesa2677]

Good job👍🏻👍🏻👍🏻👍🏻👍🏻

[@efrysitorus3942]

Keren , thanks ilmunya

[@ABPSurat]

Superb 👌👍

[@user-zs1bi7wx6u]

I like this video

[@user-xl7tc6uw2h]

Excellent ❤❤

[@ArifaAQter]

It’s really very impressive content

[@user-bt4ps9zk1p]

Как раз сегодня плечи делать иду))

[@sethfreakinrollins9889]

Good timing. It's shoulder day today.

[@shihabsheikh5678]

Excellent exercise,,, so Beautiful ❤❤

[@user-wh2ox7cv3u]

جميل أستمر يا عزيزي رائع 🇸🇾❤️❤️

[@user-sv2fb6bt7x]

Благодарю.ьыло полезно

[@margaritaolivares1263]

GRACIAS
ATENTAMENTE
CARLOS VICTORINO AGUILAR

[@katakuri814]

Will done pro you are really shooting

[@ArivusTwistinTaste]

Excellent

[@Fahimmax]

এই চ্যানেলের ভিডিও অনেক উপভোগ করতে লাগলাম আমি ❤❤❤

[@luckybmy6692]

Tanks

[@prof.alexsouza20]

Top!

[@mukeshyadav-wy3pg]

Very good

[@roben2848]

Very nice 👍👍👍👍
Where can I find videos that characterize the anatomy of the human body and muscles that you used in your own video?
thank you 🙏

[@MusyaVol4ok]

Спасибо

[@erwinchannelvlog4671]

Me. inspirasi sekali

[@josuech7787]

Gracias por la.informacion me servido muxoooo

[@Fitness556]

👍👍👍

[@pabloportilloangeles5969]

Excelente ejemplos