...light weight FIRST. You can't jump to heavy TOO SOON. As for me,SLOWLY increasing amount of weight for military press...may take a FEW weeks. Can't go heavy yet...
Used to do that for a long time One of my favorite along with military shoulder press i think that's what messed mine up it hurts when I work out until i warm up
Yes crooked bar is good for up right rows instead of straight bar and also works the traps some people can't reach behind the head for shoulder press if you can and it feels good to for it
liked and subbed. but please keep the model rotating so i can see all the muscles involved. for example, in some of the stationary view animations I couldn't see if the rear delts were being exercised. Much thanks for the video. This amateur is excited to get these new exercise into my repetoire.
Exercice 05 not recommanded The behind-the-neck press is an exercise that targets your shoulders. However, it can put extra strain on your neck and shoulders, so many people advise against it. If you have poor shoulder mobility and stability, it’s best to avoid this move. You may want to try alternative exercises that work your shoulders without the risk.
Can I add two?....Barbell front raises with a wider grip. The wider you go the more it hits your medial and posterior deltoid heads. Leaning forward (incline bench for support also does that)...... Another one for the rear shoulder and a favourite of Lee Haney (8 X Mr.Olympia) is light bent over barbell rows to the neck.......You really feel it......Thanks for listening, and be careful with those upright rows. Good luck.
Hey, you know what really works well with rear and front military presses? Superset them with front pull downs with front military presses, and rear pull downs with rear military presses. The push /pull exercises psychologically make you lift more and you get a better pump in your shoulders. See what you guys think? Better yet, if you can use you can do pull-ups with your body weight, try that.
@@yacatl7474 exacto además el hombro es una parte muy susceptible a lesiones... yo solo hago ejercicios que sean de movimientos naturales del musculo o articulación. Saludos.
Yeah I've seen a ton of videos saying front raises are not worth doing. Hard on shoulder joints and get hit a lot of with better exercises like bench press
Hmmm. If you do upright rows, use dumbells instead, save your shoulders from unnecessary strain. And shoulder press behind the neck is just a silly exercise, skip it, do regular ones.
Hello, I'm Abdulelah from the Kingdom of Saudi Arabia. Your comment is very harsh. I see it as the natural shoulder exercises we all play these exercises. I strongly agree with the opinion, especially in exercise No. 6/10/ only. This content and explanation is very useful, thank you again
Evitem fazer o 5, podem se dar muito mal, melhor trocar o exercício por outro que tem o mesmo objetivo, mas quase nenhum risco de se machucar. No 11 os braços têm que estar ligeiramente dobrados.
Shoulder exercise is very important of our body
Never felt so much pain nailed them all,most perfectly some are new to me will get there 2hr 50 mins workout thanks for uploading
All fine but I would avoid the behind the neck shoulder press as you will screw up your rotator cuff s over time especially if you go to heavy
Use the machine
...light weight FIRST. You can't jump to heavy TOO SOON. As for me,SLOWLY increasing amount of weight for military press...may take a FEW weeks. Can't go heavy yet...
Used to do that for a long time One of my favorite along with military shoulder press i think that's what messed mine up it hurts when I work out until i warm up
it is not a natural position for the body to perform this exercise, a millimeter of movement leads to severe shoulder injuries
It can result in Shoulder dislocation if your tendons are little weak
This workout's video are fantastics for human body:thank you so much
Yes crooked bar is good for up right rows instead of straight bar and also works the traps some people can't reach behind the head for shoulder press if you can and it feels good to for it
Excelente sistema y concepto de explicación y enseñanza....muchas gracias
Good timing. It's shoulder day today.
A great video, thanks for the demonstration ♥☺
this was perfect I cant wait to do this one every morning awesome.
Teşekkür ederim keyifle izliyorum
Even watching makes me stronger, best wishes from Siberia Russia🇷🇺 😂
🤣🤣😂😂
Facts
Truly one of the most helpful videos I have seen. We need more for different body parts
This channel give us real exercise demo.. Thanks
These shoulder exercises are very unique and Effective wow keep it up
Great way to ruin your shoulders
Thank u so much your the best
*MUITO BOM*
Thank you ! i love this channel!
تمام
Great video thanks
*Спасибо огромное за видосы.Канал супер.И побольше упражнений с гантелей хотелось бы.А так же турник,брусья.Спасибо*
#03, barbell rear delt raise, is an excellent excercise.
First time i am watching your work out is winner. 😘❤👏👏👏👏👏👏👏👏👏👏👏
class 👍 strong exercises
تمام
liked and subbed. but please keep the model rotating so i can see all the muscles involved. for example, in some of the stationary view animations I couldn't see if the rear delts were being exercised. Much thanks for the video. This amateur is excited to get these new exercise into my repetoire.
Don't. These exercises are going to ruin your shoulders. I got a partial rupture in my right supraspinatus muscle from these kinds of exercises.
Отлично, спасибо большое вам за передачу
Wow u save my money in the name of personal training thanks
Thank you very much!
👍
Was looking to change up my routine. I found this video… great new workouts for me to try… thanks a lot for uploading!
The first 3 are stupid useless can taer muscles or all of them at the same time
تمام يا حبيبي
One of the best workout channels 👍👏 go on
Exercice 05 not recommanded
The behind-the-neck press is an exercise that targets your shoulders. However, it can put extra strain on your neck and shoulders, so many people advise against it. If you have poor shoulder mobility and stability, it’s best to avoid this move. You may want to try alternative exercises that work your shoulders without the risk.
Barbell behind head great exercise 👍
Muy bueno muchachos!!old schooll
Mi piacciono questi esercizi
Can I add two?....Barbell front raises with a wider grip. The wider you go the more it hits your medial and posterior deltoid heads. Leaning forward (incline bench for support also does that)......
Another one for the rear shoulder and a favourite of Lee Haney (8 X Mr.Olympia) is light bent over barbell rows to the neck.......You really feel it......Thanks for listening, and be careful with those upright rows. Good luck.
Супер спасибо большое за информацию
Wow really amazing practice system
Hey, you know what really works well with rear and front military presses? Superset them with front pull downs with front military presses, and rear pull downs with rear military presses. The push /pull exercises psychologically make you lift more and you get a better pump in your shoulders. See what you guys think? Better yet, if you can use you can do pull-ups with your body weight, try that.
Saludos, aclaro, soy mujer de edad media y estos ejercicios para hombros me encantaron.
Agalos
debe ser algo nuevo para vos, en el siglo XII no había nada de eso
Muy bien dicho señorita!!!
@@rockenrou2744 kkkkkkkkkk
Hay un chingo de bota
Good choice of exercises
this is really helpful video content thanks for sharing
Merci beaucoup
Very nice 👍👍👍👍
Where can I find videos that characterize the anatomy of the human body and muscles that you used in your own video?
thank you 🙏
Keren , thanks ilmunya
Best channel ever
Thank you for this great work
Love the Arnold/all ! ✊💥✊💥✊
THANKS.
THANKS.
Thank you
very good sensational i loved this channel great training tips won another writing.
wow, really awesome exercises
This list sure has a lot of internal rotation and elevation of the shoulders. Goodluck with your rotator cuffs
1-☘️0:01 Barbell Upright Row
2-☘️0:31 Barbell Front Raise
3-☘️1:02 Barbell Rear Delt Raise
4-☘️1:38 Barbell Seated Overhead Press
5-☘️2:13 Barbell Seated Behind Head Military Press
6-☘️2:47 Barbell Wide Grip Upright Row
7-☘️3:21 Dumbbell Alternate Side Press
8-☘️3:55 Dumbbell Arnold Press
9-☘️4:30 Dumbbell Front Raise (ver.2)
10-☘️5:05 Dumbbell Iron Cross
11-☘️5:38 Dumbbell Lateral Raise
12-☘️6:13 Dumbbell Rear Lateral Raise
এই চ্যানেলের ভিডিও অনেক উপভোগ করতে লাগলাম আমি ❤❤❤
Like this better than my routine 👍👍👍
Excellent exercise,,, so Beautiful ❤❤
Espetacular ejercicios para incluirlos en nuestro entrenamiento buenisimo 🏋♂️💪👌
@@yacatl7474 es mejor solamente el press militar frontal (movimiento mas natural)
@@dancooper9106 Siii, no hay como los ejercicios clásicos (en su mayoría).
@@yacatl7474 exacto además el hombro es una parte muy susceptible a lesiones... yo solo hago ejercicios que sean de movimientos naturales del musculo o articulación. Saludos.
дпдцьаьлвдпдк
Number 5 is just a way to get injured. Just don't press from behind the head. Overhead variant is much more save and natural movement.
تمام
Dumbbell lateral raises are great
Thank you for your helpful video
hombros me encantaron.n nuestro entrenamiento buenisimo 🏋♂💪👌
Super training
it’s really very imprasive contant
In short,amazing video.
Thanks!
Thanks for showing such an informative video
Excelent...👏👏👏👏
For years these have been on the not recommended list
Why brother ?
Who ever did this video should not be allowed inside a gym. 😂
@@PSA78 Why?
@@johnnybravo4737 Because it will cause a lot of problems with your shoulders.
Yeah I've seen a ton of videos saying front raises are not worth doing. Hard on shoulder joints and get hit a lot of with better exercises like bench press
It’s really very impressive content
Thanks...
Wonderful Video
nice one👍
👍
GRACIAS
ATENTAMENTE
CARLOS VICTORINO AGUILAR
جميل أستمر يا عزيزي رائع 🇸🇾❤️❤️
I like this video
πολυ καλες ασκησεις !!!!!!!
Благодарю.ьыло полезно
Thanks you sir
¡muy bien! También hago algunos videos de ejercicios.
Nice one well done 👍👍👍
It’s really absolutely awesome
Khub sundor ekta video
Tanks
Много добре!!!
Well explained
Gracias por la.informacion me servido muxoooo
👍👍👍
Wow,,amaizing video❤❤
Gracias
Hmmm. If you do upright rows, use dumbells instead, save your shoulders from unnecessary strain. And shoulder press behind the neck is just a silly exercise, skip it, do regular ones.
Excelentes exercícios.
Will done pro you are really shooting
great video, will try them all 💪
Os brazucas tem que começar a praticar mais exercícios físicos ajudaria muito a sair da depressão 🇧🇷
Excelente 👏👏👏👏 muchísimas gracias
For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you
Very good.
I like this
Tôi rất thích bài tập này
Já coloquei estes exercícios na lista dos meus treinos.e são bem eficaz e melhor .
At least three or four exercises on this list that are guaranteed to demolish your spine.
Hello, I'm Abdulelah from the Kingdom of Saudi Arabia. Your comment is very harsh. I see it as the natural shoulder exercises we all play these exercises. I strongly agree with the opinion, especially in exercise No. 6/10/ only. This content and explanation is very useful, thank you again
@@Delohty sorry, the truth is the truth, even if you think it is “harsh.” This is a terrible workout.
Congratulations!
Muito bom só exercícios bons e execuções perfeitas
Sim, mano
Evitem fazer o 5, podem se dar muito mal, melhor trocar o exercício por outro que tem o mesmo objetivo, mas quase nenhum risco de se machucar. No 11 os braços têm que estar ligeiramente dobrados.