BEST BICEPS WORKOUT- DAY 2 - WORKOUT SERIES

This is a biceps workout video. Everyone wants bigger and massive biceps and also work hard to train them . However most of the people are not aware of a few important points that one has to keep in mind while performing exercises ,which i have explained in this video.
Along with 7 exercises
1.Alernate Dumbbell Raise
2.Straight Bar Curl
3.Peacher Curl
4.Cable Curl
5.Hammer Curl
6.Rope Hammer
7.Reverse Bar

[@sabitha7158]

1.Dumbel curl
2.Straight bar curl
3.Preacher curl
4.Cable curl
5.Dumbel hammer
6.Rope hammer
7.Reverse bar curl

[@user-bj7vg6uc2n]

@@mshahad6837 ഒരു നിർബന്ധവും ഇല്ല.. താങ്കൾക്ക് muscle വേണമെങ്കിൽ മാത്രം ഓർഡർ ഇൽ ചെയ്‌താൽ മതി

[@mnvlogs2806]

​@@mshahad6837Yes

[@abhishekpb462]

@@mshahad6837 bro bicepsine ithellam cheyyanamennilla 2 oo 3 oo varkout cheythamathi

[@arununni1]

Reverse bar curl forearmsine alle

[@shinydileep58]

😮😮😮😮😮😮😮😮

[@rango8966]

17 വർഷങ്ങൾക്കു മുൻപ്‌ ഒരു സാധാരണ ജിമ്മിൽ പോയപ്പോൾ അവിടുത്തെ ആശാൻ പറഞ്ഞു തന്ന അതേ വർക്ഔട്ട്കൾ. നന്ദി ഉണ്ട് സുരേഷ് ചേട്ടാ..lots of love from Canada

[@melvinmoten3307]

No excuses......pure motivation!

[@ajithjiji3717]

Waiting for upcoming parts
Full support

[@user-pn2zi9uz8z]

Excellent sir thanks for sharing

[@AbhishekSharma-lt9kp]

Really proud of you.

[@reg.pharmacistbiswajit5839]

No words bro.... Keep it up ✌😎

[@madhukumar4015]

Thanks for videos
Really helped videos

[@santoksaji2942]

Really great helpful and informative video. Thank you

[@KrizzNANDU]

ഒരേ പൊളി...😍🔥🔥

[@hashimsameer2027]

The works outs are really effective. I have stopped gym due to an accident. After 2 years i have started again was so gloomy that I couldnt gain the muscles. I am continuesly watching your videos and it’s changing my body.
Thank you sir. Big respect 🫡

[@donmac6482]

Sir you're really inspirational ❤️❤️❤️

[@arunstalii3666]

That gym is superb 👌

[@santhosh9044]

Amazing you're really an inspiration sir is these workouts for beginners or advanced trainers?

[@kubetcasino1]

Please create a playlist sir. It will be easy for us to follow

[@gajendrans4932]

Super Sir💪👍 Inspiration 🙏 💪👍👏👏👏👏👏👏

[@ajishrahman7611]

Loved your workout series! But I have one doubt with respect to this video. With the workouts shown over here, is the long head of the biceps covered? Because normally seated inclined dumbbell curls or barbell drag curls are done for the same. Correct me if I'm wrong 🙂

[@shashirajap9518]

good video as well as explained easily

[@ginobabu061]

Aashane thank you!! Subscribed.

[@sanal1969]

Next day video waiting❤💥

[@chandrasekharraveendran7269]

Good one 👍

[@gopakumarg1246]

Good information 👍

[@vinodkannimolam3256]

Thank you ചേട്ടാ....

[@clintsonfrancisbabu184]

Waiting for your next section of biceps workout series

[@naveendaskp]

Awesome Sir!!

[@decmavlog259]

Our motivator

[@arshidshynu752]

Thankyou suresh sar എനിക്ക് ഒരുപാട് ഇഷ്ടപ്പെട്ടു വർക്കൗട്ട്

[@mukeshkumars723]

Proud of you sir, very good training.

[@bibinthampy1599]

wainting for triceps dedicated workout..

[@shamonen9530]

ചേട്ടൻ പൊളിയാണ്😍😍😍

[@IbrahimIbrahim-st9qd]

Thanks for your good information

[@HariKumar-gt9tq]

Nice . helpful thanks

[@noblegeorge6321]

Kindly tell about the common mistakes generally committed while explaining an exercise and the correct procedure as well.

[@abduprivet-vf8ze]

Inspirational vdo ❤

[@rejimathew8566]

Thank you so much suresh ettaa ...watching from saudi arabia...

[@desilvarajkumar3325]

Super master 💪👍💐

[@anandhusuresh7074]

Nice 💪🏼

[@shanils1841]

Beginners workout ചെയ്യുമ്പോൾ ശ്രെദ്ധിക്കേണ്ട കാര്യങ്ങൾ ഒന്ന് പറയാമോ ❓️എങ്ങനെ തുടങ്ങണം, തുടക്കത്തിൽ diet ഒക്കെ എങ്ങനെ നോക്കണം എന്നൊക്കെ ഒന്ന് പറങ്ങു തരുമോ

[@surajkottayi2451]

Adyam begin cheyuka 😂

[@harilalphoenix6367]

THANKS FOR YOUR WORK OUT VIDEO SIR

[@harikrishnan680]

Follow cheyanam chettante routine 😍🔥

[@sathyannb6861]

Thanks. Super 🤝

[@Hope__34755]

Very helpfull🥰

[@vikashsunaniya79]

Parfact workout.. Thanku so much 🙏💐 sir

[@turn82]

Perfect

[@j4techmediajishnusreedharst]

Valare upakarapredham🙏🙏🙏🙏🙏🙏🙏💯💯💯💯💯💯

[@sumodmsudhakaran4568]

Thanks chetta🙏

[@rambo8884]

പക്കാ ഇൻസ്പിറേഷൻ man 💪

[@azadrefaideen7658]

Master your explanation are very simple, very nice 👏👏👏

[@sameershaikh1320]

Nice video sir thank u

[@pscpunch2128]

Cable rop hammer cheyyumpol hand thazhe vannittu mukalil varumpol split cheyyanamo

[@ThePhotonProject]

Thanks 🙏

[@PurpleMediaNews]

Good work out

[@manojbd4]

Suuper...

[@wandererofwonders5400]

Suresheetaa biceps work outinu shesham nammal warm down cheyyano...?? Cheyyanamengil endokkeyanu cheyyendadu

[@lajkl9198]

Adipoli chetta.
Chetta can we combine these.. 6 days pookan ulla thraani ella atha

[@sujithjithztm3512]

Waiting for more videos ❤️❤️

[@mrindiasureshkumar1729]

Triceps vedio posted.please watch the vedio

[@iamwhatiam1477]

sir 6 DAY workout plan kandu i am following that , how long should we follow the same workout , workout changes undangil pls make video for second series 6 DAY workout pls

[@ansarsweet]

Sir biceps workoutilnde day il e 7 set workout um cheyanulathano??

[@ratheeshbhaskarkayamkulam2721]

Excellent

[@rishijsph]

What is the gap to be followed between sets , how many sets per day to expand muscle

[@subashlensman5372]

Hai sir
Master weekly cheiyenda work chart onnu paranju tharumo.

[@shanils1841]

ഇനിയും ഇതുപോലെ ഒരുപാട് videos ചെയ്യുക 💪💥😇

[@mrindiasureshkumar1729]

❤️

[@ananthubs7104]

Hat's off u chetta .....👍☺️

[@sureshp.a5972]

Very good workout

[@fadimessi10]

Boss please mention which all muscle parts are being hit with Each specific Exercise

[@saneer12345]

Sir aan ente ippazhathe master good workout

[@jashidkalladath2456]

Nice 👍

[@RakeshK-fi6kd]

കണ്ണട മാറ്റിയിട്ടു ലെൻസ് ഉപയോഗിച്ചാൽ ചേട്ടന്റെ ലുക്ക്‌ ഒന്നുംകൂടെ തകർക്കും 💥💪💪

[@sanojc.m.malayil8574]

കണ്ണടയും വെള്ള താടിയുമാണ് Look ❤️

[@sreemonb9833]

Age is limit

[@ananthusuresh2252]

Ningal udheshikunna pole contact lens ella divasom upayogikan kazhiyilla suhurte...ath occassionally vallopozhum upayogikan ullath aan..plus aa kannadi pullik azhak aan

[@sreeragsreenivasan9459]

Sathym

[@praveen.a.sasidharan4603]

​@@sanojc.m.malayil8574l😅❤ro😂rot

[@Vysu.]

കൊല്ലം.. 💪💪

[@sreethulip1859]

❤️Aywaaa 😎. Sureshetttan. 👍.

[@yoursdude5470]

Very useful sir❣️

[@mrindiasureshkumar1729]

Thankyou

[@dattalondhe6333]

1nbr sr👌👌👌👍👍💪💪💪💪💪

[@sanjeebchatterjee5778]

Sir, are you doing biceps and triceps work out separately. One day only biceps and another day only triceps?

[@RajbirSingh-jj5fj]

super sir ji

[@vishnussathyaraj732]

Resistance and cardio workout cheyyunnathu beneficial ano

[@shajahansha9072]

Sir 12 repinu pakaram 15-20 ayaal enthenkilum prblem undo..i mean growth il difference undaakumo?
Reply pratheekshikkunnu

[@yesubabumd]

Thank you

[@basithmk6897]

ഓരോ വർക്ഔട്ടും മസിലിന്റെ ഏത് ഭാഗത്തേക്കാണ് എഫക്ട് ആകുന്നത് എന്നതും കൂടെ പറഞ്ഞാൽ സെറ്റായി 🔥🔥💪

[@umerfarooq9278]

Thank you sir

[@aneeshjoy511]

Muscle brain kurich vdo chayamo.ithina kurich malayaalathil oru vdo kittunilla. Kura nalukalk shasham workout chayumbol eanthoka sradhiknm.

[@jobijobin6527]

😍😍😍😍😍 very usfull suresh chetta

[@rrrrrrrrrrrrrrrrrrrrrrttttttt]

Super sir

[@bipi1]

Hi Suresh sir, elbow pain normal aano biceps workout cheyyumbol ? Pls response

[@sachinelappara1270]

Sound quality better aakkiyal nannavum. Bakki ellam ok. Good training

[@vinodvarma6820]

Sir Namaste 🙏🏻 is it size gaining workout …

[@raknassankar1563]

nice video

[@deepudrdeepudr5612]

inspiration❤❤❤

[@mrindiasureshkumar1729]

❤️

[@msk1635]

chest & biceps one day cheyumbol ethra sets of workout cheyyam?

[@manojms6927]

Beginners weight kurachu number kootti cheyunnathaano nallathu?

[@termigamefx]

🔥🔥🔥

[@abdulrahman-nk5cr]

മാഷേ.. നാളെ ഇത് പോലെ ഞാൻ try ചെയ്യുന്നതായിരിക്കും

[@bineeshbabu4296]

Body pice akan nalla protin powder eatha nallath gold whey isolate &carnivor whey isolate.eayha nallath

[@tijigirijasudevan]

one day , mixed work out cheyan pattumo?, means chest plus triceps , not a beginer
plz replay

[@ajman785]

Superb

[@TravelAliyanSubin]

Fan Fram kannur 🔥

[@shajibabymylife4729]

Very nice 👍👍👍👍👍👍👍👍👍👍

[@mohanakamal]

Super bro

[@aswinkumar8655]

Sir, appol forearms nu olla workout biceps day de annu alle cheyyunnethu

[@alka8016]

Triceps ethu day anu,and forarm?ഓരോ തവണയും വെയിറ്റ് കൂട്ടി ഇട്ടു ചെയ്യണമോ

[@yadhukrishnanmr]

Barbell curl cheyumbol hand adiyilek nannayi extend cheyano

[@achubabu8537]

Workout series nte second week video cheyyamoo....?????