BEST TRICEPS WORKOUT-DAY 3-WORKOUT SERIES

This is a triceps workout video. Everyone wants quick results and work hard to gain that , however most of the people are not aware of a few important points that needs to be kept in mind while doing the exercises which i am explaining in this video.
1.One hand dumbbell extension
2.Bar press down
3.Bar Skull Crush
4.Dumbbell Overhead
5.Rope Press Down
6.Reverse Press Down
7.Body Dips

[@muhammedajmalp.h4706]

ഇനി മുതൽ അങ്ങാണ് എന്റെ ആശാൻ 😍😍🥰🥰🥰🔥🔥🔥

[@azadazad7279]

😂❤

[@user-fv6sf8od7h]

നിങ്ങളുടെ ഓരോ വീഡിയോ യും നന്നായി ഉപകാരപ്രദം ഉള്ളതാണ്, ഇവിടെ ഗൾഫിൽ pala trinersum സ്പെഷ്യൽ പൈസ കൊടുത്താലേ വായ thurakkukaullu, ഞാൻ gym ne പോകുന്നതിന് മുമ്പ് നിങ്ങളുടെ ഓരോ വീഡിയോ കണ്ടാണ് povare, എനിക്ക് നല്ല മാറ്റമുണ്ട്, thank you sir,

[@partharoychowdhury3132]

I think you are not only a professional body builder but a true mentor 🙏🙏🙏🙏

[@aidithk.g4940]

Super video sir...
By seeing your videos, i started working out..
Now 2 weeks since i started

[@eldopaul547]

Chetta your videos are very nice and informative. I regularly watched your videos. I am a REPS certified personal trainer. Thank you🙏

[@jagdamb823]

Best videos to the point. Loved it

[@boogeyman1470]

Adipoli video anna workout nte position paranj tharunath nalla helpful anu.Keep doing the best work Anna 🔥

[@partharoychowdhury3132]

Pls. Keep making videos like this as much as you can🤞🤞🤞🤞

[@RB_reels_07]

Hi sir,
I am really motivated from your videos and I am also a fitness freak. Would love to learn few more tips from you, but the only barrier to understand your videos is the language, with due respect to your language it would be great if you can also share your knowledge via Hindi or English medium. I became your subscriber nd hope to see many more videos which can help us to shape up our body 😊👍👍TQ for your time nd knowledge transfer..it means a lot to us 😊

[@themaverick7707]

Most youngsters won't have a body like him. So bloody shredded this man. Hats off

[@bammidisainaveen3006]

OMG.. Awesome physique sir at this age.. hats off..

[@amalmathew7625]

Excellent.. Really helpful ❤️

[@BinuBalan]

Njan ippol gym join cheythu.. pogunnadinu munpe ee videos kanunne valare helpful aane ❤️

[@abhilashthampi6860]

Awesome training master ❤

[@truelove5270]

wow , unbelievable. my heartiest respect to you sir . very inspiring video . bless u

[@mrindiasureshkumar1729]

Thankyou

[@sabarinath4029]

Thank you for the video Sir😊

[@sanoopthomas3429]

Well done sir... .you are really an inspiration to the youngsters...

[@sst6370]

Inspiration 🙏👌

[@bashiblues6297]

simple and aawesome.. keep it up

[@aswanthmukundan2866]

Suresh Anna, Superb.Thanks.

[@user-dq5sv5sn3g]

Sir your videos are very helpful. 🔅

[@arshidshynu752]

Thankyou suresh sar എനിക്ക് ഒരുപാട് ഇഷ്ടപ്പെട്ടു വർക്കൗട്ട്

[@sejeersm]

Excellent class.....great....we are waiting your videos.💕💕💕

[@mrindiasureshkumar1729]

❤️

[@midhumidhumidhu2523]

Super chetta 😍😍 njn ennum kanarind full videos 💥💥

[@shyamvs849]

Excellent class.. sr

[@SuperSaiyan-1000]

Oru rekshem illa.
Sir poli ✌✌✌✌

[@albinshaji3718]

Ippazhaan kanunnath 🔥 very motivating 🔥

[@mrraam2151]

Good content, inspired by your dedication and hard work. I know how difficult it is to get a body to this level so respect to you Sir :)

[@LeeroySalt]

This is epic 💪 age is just a number

[@gopakumarg1246]

Useful video

[@arunphysicaltrainingacadem7824]

Super sir I'm from Tamilnadu❤

[@mr.g1746]

hi sir...im from Malaysia,good to see ur workout videos,can u tell about food intake for lose fat n build muscle

[@ajilalappadajilalappad1891]

😍Thankyou Sir💪🏼👌

[@meathouse8640]

Your genetics for muscle building is top level. Also you have long muscle belly genetics too. This is called gifted in bodybuilding community.

[@mrindiasureshkumar1729]

❤️

[@mrindiasureshkumar1729]

Thankyou

[@shemeer1232]

Nice chetaa simple ayittanu

[@Jehovah-d2g]

Im following this

[@Skill4Tech]

Big fan sir nan gym 1year ayi start chey thitu annu muthal samishayam varum bool sir inte videos kanum

[@Entertainmentdotcom562]

Big fan sir

[@shinufitnesslover7212]

Legend ❤️💪

[@partharoychowdhury3132]

Thank you sir🙏🙏🙏🙏🙏🙏

[@sreekumarv5570]

I am started workout with your instruction

[@mrindiasureshkumar1729]

👍

[@sivanandan.n.p4660]

Hi sir i m your big fan. ഈ പ്രായത്തിൽ നിങ്ങൾക് ഇത്രയും നല്ല ഒരു ശരീരം ഉണ്ടാക്കി എടുക്കാൻ നിങ്ങൾ എത്ര എഫ്ഫർട് എടുത്തിട്ടുണ്ടാകും അതിനു എന്റെ അകമഴിഞ്ഞ അഭിനന്ദനങ്ങൾ . ഇനിയും നിങ്ങൾക്ക് ബഹുദൂരം മുന്നോട്ടു പോകാൻ കഴിയട്ടെ എന്ന് സർവേശ്വരനോട് പ്രാർത്ഥിക്കുന്നു ❤️❤️❤️

[@mrindiasureshkumar1729]

❤️

[@stardomcutz6787]

Nice🔥❤️

[@kannankanna2940]

Thankyou master guru ❤

[@ghanashyamdasghanashyamdas9763]

Thank you sir

[@shajibabymylife4729]

Very nice 👍👍👍👍👍👍👍👍👍👍👍

[@xantabu]

Your videos are helpful, please make videos on supplements for bodybuilding after reaching natural muscle maturity.

[@mrindiasureshkumar1729]

👍

[@safaz8872]

@@mrindiasureshkumar1729 mix workout cheythal kuyapamunda

[@nidhinjithu8502]

Thank you sir good workout

[@jishnubichu7891]

Old school workout fan aanalle..... 🔥 workout form ellam old school type

[@shahnawazakhtar9031]

9ice 🤩 sir but My request is back walkout! Please

[@harikrishnanks1911]

👍🔥🔥

[@somasrikaraatreyasa6461]

Appreciate his efforts to keep fit

[@youngstar1666]

അമ്മാവൻ സെറ്റ് ആണ് സൂപ്പർ 💕💕💕💕

[@sajijhony2709]

Super 👍👍

[@lord972]

Power👍

[@ummersadiq426]

Ur great ❤

[@kichukichu3048]

Sir, do video about athletic workout

[@thomasthomasmathew67]

ചേട്ടൻ പോളിയല്ലേ....

[@paulmanadan8641]

❤

[@sujithkumar6269]

Super👍👍👍

[@FRAJEESHANTONY]

Iam a catholic priest...l ordered an exercising tools in Amazon and started exercise in my church and l feel very good 👍... really inspiring... 🙏

[@mrindiasureshkumar1729]

🙏

[@ansarsweet]

Bakki musclesnde koode workout video cheyyane sir....

[@aswathijayan2421]

🙏

[@sureshp.a5972]

👍👍

[@vipinnair4231]

Suresh eyta...ee vaysilum inganay maintain cheyunu..big respect and salute.Eniku oru help veynam.njan workout cheyuna alanu.but idakyu COVID timil gap vannu,pinnay start cheythapol elbow pain aayi.Golfers elbow aanu.eniku ini workout start cheyan patumo..pain mothamayi mariyatilla.cheriya pain ipozhum unde..njan upset aanu.weight onum edukathay nokuvanu..

[@Football-gl9sz]

❤❤❤

[@aks3072]

Chettante soundum, background soundum valiya vyathyasam undu randum oru pole aakkiyal ,nallathanu..allengil pettennu high sound aavumbol kaathu pottum pole

[@anwarannu3160]

👌

[@abuthahir9342]

Suresh ettan inspiration :)

[@user-yh3vb2fu2k]

👍👍👍👍

[@njbadboyff7853]

💥🔥❤️💪

[@pramodarumugam4114]

Nan 2 devasam ayi gym pogunu food aengana aanu . Rice kazhikunath kuraykano

[@akshayviswam7286]

🔥🔥🔥🔥🔥🔥🔥🔥

[@mranjith6766]

Daily workout video pannuga 😀

[@KOLLIYAN.65]

Superrrrrr

[@alwinhenry6913]

Dear Sir,
Can you please upload a video about Abbs workout

[@orange2743]

Bend baril trycep workout cheyyumbol left hand il elbo pain varunnundu. Athu maran enthelum vazhi undo?

[@sreenishsreenish5596]

🙏👍

[@vineeshtbthottathilvineesh6408]

🌟💪

[@sreenath3736]

Sir ♥️♥️💪

[@mrsingamgaming5523]

⚡️⚡️🔥

[@pnairtdy6234]

👌👌👌👌

[@The_Wild_Humour]

ഞാനിന്ന് ട്രയ്‌സിന്റെ വർക്ഔട് ആയിരുന്നു ചെയ്തത് .വീഡിയോ കാണാൻ കുറച് ലേറ്റ് ആയി ❤

[@PrasanthML-qy7yk]

.. വളരെ നല്ലപോലെ.. മലാസിലാകുന്ന അവതരണം... പല.. ട്രെയിനർ മാർക്കും... സാധിക്കാത്തതും അതാണ്

[@rathishkumarrathishkumar8300]

Sir Tell for muscle building diet

[@smcreations5584]

Chetta push pull legs...series chythal nalla ubakaramayirikum

[@dikasailo7502]

Best dody

[@commonmancommonman9621]

Waooo... Exellent sir 🙏verry vry helpfully vdo.. Plz sir hindi me boliye 😢

[@rejiantony4529]

Make a weekly i. e on Monday what excerise on Tuesday what and on Wednesday what all exercise to be done.

[@shreeeditzz]

☺️🤗

[@poltergeist312]

Sir,
Is push pull leg workout best or bro split??

[@akshaylal7208]

Chettaa.. Next base level body building competition eaty minth anenn ariyamo?

[@godappans]

Diet,full day of eating polathe vedios undengi valare helpful ayirikkum.....foreigners nde diets mathram angane kandittollu...malayaliyude angane kandittilla......sureshettande mikkavarum namude nadan items ayirikkille...... future il angene olla vedios pratheekshikkunnu....and keep it up👌💪

[@mrindiasureshkumar1729]

sure !coming soon, keep watching

[@godappans]

@@mrindiasureshkumar1729 👍👍

[@user-cu3yu1dl8v]

Thx sir

[@manojkalathingal2960]

💝💝💝

[@soorajksaji6267]

❤❤💥💥

[@muhammedfarooq7219]

Please explain how to breathe while exersise too?

[@sayankl-3875]

സൂപ്പർ 🔥🔥👍

[@mrindiasureshkumar1729]

Thankyou

[@rajeshdey125]

Sab workout 3 sets or reps Kitna karke sir ,mass gaining ke liye 🙏

[@midhunmidhumidhun1381]

Good video sir.

[@mrindiasureshkumar1729]

👍❤️

[@sujithjithztm3512]

Muscle valuthavan eth foods aan kazhikkandath enn koode ulpeduthi oru vdo cheyyane ❤️

[@Thankan6969]

മുട്ട, പാല്, മീൻ, ഇറച്ചി, സോയാബീൻ, കപ്പലണ്ടി തുടങ്ങിയ കൂടുതൽ protein അടങ്ങിയ ഭക്ഷണം കഴിക്കുക 😋😎