തുടങ്ങാം ഒരു വർക്കൗട്ട് സീരീസ്..!! | Day 1 - Chest Workout | കേറി വാടാ മക്കളേ.. 🔥

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mrindiasureshku...
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[@karthiixk]

FLAT BENCH PRESS - 12*3
INCLINE DUMBBELL PRESS - 12*3
INCLINE BAR PRESS - 12*3
INCLINE DUMBBELL FLIES - 12*3
DECLINE BAR PRESS - 12*3
ROPE FLIES - 12*3
BUTTERFLIES - 12*3

[@nikolatesla1353]

I also think need only one set

[@sanjurajan]

സുരേഷേട്ടാ - താങ്കൾ ഒരു inspiration ആണ്. വളരെ ഉപകാരപ്രദമായ series. ഇതിനോടൊപ്പം Nutrition-നെ പറ്റിയുമൊന്ന് share ചെയ്യുമോ? ഓരോ ആൾക്കാർക്കും അവരുടെ goal അനുസരിച്ചുള്ള ആഹാര രീതികൾ എന്തൊക്കെ, എത്രയാണ് ആവശ്യം എന്നൊക്കെ പറഞ്ഞാൽ വളരെ ഉപകാരം. നന്ദി 🙏👍

[@man-ee4ro]

Ingeru steriod adikunna karyam parayilla😂 bro e mikka fitness youtubersum steroids use cheyunavar aanu. Nammal ethra correct ayi work out cheythy, correct amount il protein, creatinine, BCCA eduthalum steroids edukathe ingere pole body undakilla.

[@raknassankar1563]

Good video sir, microphone കൂടി use ചെയ്തിരുന്നെങ്കിൽ volume കുറച്ചു കൂടി നന്നായേനെ

[@amirsalim575]

Ok

[@abilashm9980]

@@amirsalim575 ppl

[@abilashm9980]

@@amirsalim575 minimally

[@abilashm9980]

Lll

[@sreejisreenivasan8041]

Hats off to you Sir , Such an inspiration to all healthaholics...

[@shroffofficial9916]

Ethrayum clear&simple aayi chest ni ulla work out vere arum video cheythitte kandilla 🥰 ethe pattern thanneya njan mumbe gym ill povumbol follow cheythathe

[@matzac1414]

First time on your Channel Sir, thank you so much for the workout plan.

[@riyaskamarudeen7560]

കൊല്ലക്കാരുടെ അഭിമാനം സുരേഷേട്ടൻ
🥰കൊല്ലക്കാരൻ🥰

[@dubaia9900]

Sir, you are a machine. Thanks for the simple explanation.

[@decmavlog259]

You are our inspiration sir great 💪

[@sejeersm]

EXCELLENT CLASS💕💕💕

[@rahulraju1741]

Hats off to you sir great inspiration for us❤❤

[@drmithunsasidharan8132]

Old school and gold class chest workouts ... Ashaan poya patternil thanne pokanam

[@travelarena9181]

Soo inspiration, 🔥🔥 next video waiting🥰

[@arshidshynu752]

Thankyou suresh sar എനിക്ക് ഒരുപാട് ഇഷ്ടപ്പെട്ടു

[@sajithsaji9266]

Super chetta🔥🔥🔥 adutha വീഡിയോക്ക് വെയ്റ്റിങ്

[@ganesh.kganesha.kganesh.kg6017]

Video powli full support 💪🔥

[@MANISHA4S]

Idheham paranje pole cheythu nale muscle development unde...thank u sir!!!!

[@mydhilit618]

Sir ellaam vekthamai parayunnu 👍super

[@atmchelakkara]

Monday's over😍 received with thanks. Then other days' also required Sir🥰. Good video presentation. Simple one but very useful. Keep it up Sir🙏

[@praveenexplorer9704]

Great sir..keep going..u rock

[@shajahanahmedkabeer9512]

Njaan saudiyil ningalde oru ' fan ' arabiye parichayappettu... Super Suresh chettan...

[@anilshah7323]

Very simply explained 👏 👌🏻. Sir speak little English words so that we can understand. Thanks

[@shariathelsukihelsuki5922]

I like very much this video workout🥰🥰

[@anest7637]

Waiting for next. 👍🏻👍🏻👍🏻

[@muneebsinu123]

Tanks Sir help full video ✨️✨️

[@vikaspillaii]

Good workout pattern ❤️

[@dileepdevadanam3041]

Good keep going... Following your instructions.

[@sabarinath4029]

Thank you for the video❤ very useful😊

[@mrindiasureshkumar1729]

👍

[@shajushaju4821]

Nalla ariv Sr thanks 👍👍👍👍👍👍👍👍👍

[@hashikaman4166]

Super workout 🔥🔥

[@insidethuglife7055]

Good video.Wings workout video ചെയ്യണേ.

[@riz_8389]

suresh annan ente inspiration ✨🔥💯

[@nandakumar9261]

Good Chanel Nigel chagalude hero ane surashatta thudernulla videosum upload cheyyana foodete karygel koode parayana Al the best surashatta

[@sujithnair1984]

സൂപ്പർ ക്ലാസ്സ്👌

[@desilvarajkumar3325]

Thank you master 💪👍

[@joydharan3860]

Hi Chetta, you are great and inspiring! Can you tell breathing method while doing bench press?

[@sajinnnn]

Good job 👏❤️

[@vishakvijay1425]

Protein edukathe oru slim to mass transformation vendiyulla food item video edane

[@praveenpavi5051]

Food ne kurichhulla oru video cheyyamo sir... low budget food plzz

[@akshayviswam7286]

🔥🔥🔥 superb..

[@sreenath3736]

Suresh eatta supper 🔥🔥💪♥️

[@shareefp3290]

നല്ല ക്ലാസ് 👍👍👍👍👌

[@shyamnilackal1775]

സുരേഷ് ഏട്ടാ നിങ്ങൾ വേറെ level 💪💪💪💪💪💪💕💕💕😘😘😘

[@trafoodachoos2101]

സുരേഷേട്ടാ powlichu...

[@______1133]

We proud Suresh chetta👍

[@sandeeps7494]

Very useful information

[@dreamhomebuilders1501]

അടിപൊളി ചേട്ടാ ,ഇടക്ക് ഇടുന്ന മ്യൂസിക് ഭയങ്കര ഒച്ച ആണ് അതൊന്ന് കുറക്കണേ

[@vellavishwa3641]

Hai.. Sir, can you post leg workouts.. It's really helpfull us.. We are taken inspiration to do at the gym. Love ❤you sir.

[@mrindiasureshkumar1729]

Sure

[@thasnishajeeb1738]

Tnx.valare.nannayi.paranju.tannath❤❤❤

[@Anonymous-vb6md]

Full support..... Kollam sir❤️❤️

[@ashiq7788]

Orupadu nokkiya vedio tnx sir

[@mrindiasureshkumar1729]

❤️

[@abhijith.m7513]

Sir good for me keep going ❤❤❤❤

[@inandout4890]

Polik appuppaaaa ❤️

[@j4techmediajishnusreedharst]

Thank you SO much for sharing

[@praveenpavi5051]

Great sir...🔥🔥

[@radhakkrishnanbr]

Good one. Thanks

[@hemalathav3603]

Great Video Sir...

[@sanjurl8407]

Suresh Annan Polichu!!

[@harikrishnana6712]

Sir itepole eniyum videos venam

[@jayancv4309]

Sir... superb 👍

[@rajagopalr1984]

suresh sir,
very urgent.
please give a class on breathe in & breathe out
while doing workout.

[@shamirk5714]

ikka nte elam adipoli work out nalle matam ind kalichit. pinaa side fat engana kurakum enule ori video cheyo

[@aabbrruu]

Ente chetta baki ulla body part workouts koodi edu...

[@arjuns663]

Great...
👏👏

[@rajagopalr1984]

suresh sir,
eagerly waiting for your reply to start workout from home.

[@sasefincare5464]

Sureshetta , adipoli

[@user-pn2zi9uz8z]

Good video sir thanks for sharing

[@saiprasannay]

Sir ji..it's great work out video but my request to you is to make the explanation in English

[@sreethulip1859]

Great Sir. 👍. ❤️.

[@jeffinmathew5525]

2nd workout series video koodi cheyumo

[@venomff4083]

Sir u are amazing

[@jobijobin6527]

very useful vedio

[@Ennardxx123]

Thanks for your video series.
Abs workout onnum paranjilla.

[@ajithfitnesscoach]

Such a simple explanation. Expecting more, our wholehearted support with you. Thanks Mr. Suresh

[@mrindiasureshkumar1729]

❤️

[@endrumilamai586]

@@mrindiasureshkumar1729 reply me

[@shitonthemaxlit5875]

@@endrumilamai586 😹

[@ericraphael4412]

Superb keep on the good work

[@shivtejyogahealthbydhanesh5352]

Real motivation

[@officialaruzxz]

Superset ne patti oru video expect chyunu

[@sandeeps7494]

Full support 👍👍👍

[@nimishanichu1486]

Next Level

[@bijilbabu7010]

Next videoyil breathing ngane anennn kude onn ulpeduthan sramikukaa🤗🤗❤️

[@aneesh6o]

Barbellil kai egana pidikunathum positionum athupole breath egana edukendathu ennum kudi parayuvanekil kollamayirunu sir

[@pnairtdy6234]

Great 👍👍

[@Thankan6969]

കൊള്ളാം അടിപൊളി അപ്പൂപ്പൻ 😎

[@ameyasgolddesigns1331]

പ്രായം എല്ലാവർക്കും കൂടി വരികതന്നെ ചെയ്യും പക്ഷെ സുരേഷ് ചേട്ടനെപ്പോലെ workout ചെയ്യുന്നവൻ എത്രപേരുണ്ട് മലയാളികൾ അതും ഇത്രേം പ്രായത്തിൽ (സുരേഷേട്ടൻ മലയാളികൾ ക്ക് നല്ല മാതൃകതന്നെയാണ് ഒരു സംശയവും ഇല്ല... അപ്പൂപ്പൻ എന്ന് വിളിക്കുമ്പോൾ അദ്ധേഹത്തിന്റെ ആ fitness നമുക്ക് കാണാതെ വയ്യ (നമുക്കുകഴിയുമോ ഇത്തരം പ്രവൃത്തികൾ ഒന്നോർക്കുക

[@srvpictures9753]

Thankan mon kollaam adipoli

[@mymemoriesbyvishnu7022]

😅

[@mymemoriesbyvishnu7022]

😅

[@kinglobby6684]

Steroid

[@rajeshthakur320]

U r a very big inspiration for me

[@mrindiasureshkumar1729]

❤️

[@26joseph83]

Only face old but body like young. Awesome sir.👍

[@nithishsebastian5362]

Sir, I would like to hear from you about PPL training split.. is it worth to consider ? Thanks in advance

[@muraleenair3722]

Great Salute SIR

[@mototech66]

Powli🔥

[@devin7908]

Hi sir 🙋‍♂️ Daily full body muscles workout cheyyunathe nallathaano? Inghane cheyyunathe nammude body recovery capacity fast aakaan help cheyyumo?

[@sreeragatk7224]

Waiting for next

[@sanjuks6219]

Sir wings shoulder deltoid bices tries intum video idanoo? Like this

[@sudhisr8325]

waiting next video.sir.

[@akhilsbnair2612]

Ok thank you sir for your guidens

[@amalksoman4438]

Sir Baki workout series koode Ulla video cheyyavo

[@harisankar8740]

Expecting more vdozz

[@fyfyfyfyfy]

👏 Thank you mashe! Hope you will continue uploading videos. Don’t get demotivated by less views. It will come up eventually. All the best for your channel 🏆

[@mrindiasureshkumar1729]

Thankyou very much.👍👍

[@TheKingshaik]

ചേട്ടാ... ഒരുപാട് ബോഡി ബിൽഡിംഗ്‌ വീഡിയോസ് കാണാറുണ്ടായിരുന്നു.. താങ്കളുടെ ചാനൽ സബ്സ്ക്രൈബ് ചെയ്ത ശേഷം പിന്നെ വേറെ ഒരു വീഡിയോ കാണേണ്ടി വന്നിട്ടില്ല.. ഇത് പോലെ ലളിതമായ ഒരു അവതരണം ആണ് നമുക്ക് ആവിശ്യം.. നന്ദി...

[@sam2182]

Sir, Thank you and Please add subtitles.

[@sreekanthazhakathu]

Suresh ettaa , Breathing koodi include chey .

[@a..9250]

baki workout videos upload cheyu , waiting...!