Why Am I So Sleepy After Eating
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- Опубликовано: 14 июл 2022
- If you’re asking why am I so sleepy after eating, or why am I so tired after lunch, there can be a variety of causes for feeling so sleepy. If you feel like you need a siesta, or an afternoon nap, or even if you simply get too tired after any meal, it’s time to look at your physiology. If you’re getting sleepy after eating, there is something going on with your digestion, or your body chemistry that needs to be corrected.
So if you’re falling asleep after eating, or you have no energy within a few hours after a meal, this video will help you understand that sleepiness and need for a power nap, and help you remove that fatigue after eating so you can be productive the entire day.
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ The Truth About pH Balance - Why the pH Gurus are Wrong: • The Truth About pH Bal...
➤ Other Helpful Digestion Videos:
Digestive Troubles Explained | Improving Digestion Naturally: • Digestive Troubles Exp...
Understanding Constipation: • Understanding Constipa...
Understanding Acid Reflux: • Understanding Acid Ref...
Acid Reflux and Weight Gain?: • Acid Reflux and Weight...
Nausea & Weight Gain: • Nausea and Weight Gain?
➤ Our Podcast episode on the Anabolic Imbalance: kickitnaturally.com/anabolic-...
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➤ Say hi on social:
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➤ RUclips Video URL: • Why Am I So Sleepy Aft...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #SleepyAfterEating
What steps have you taken to improve your sleepiness after eating?
I snort cocaine.
Get up and move. Worst thing I found was sitting for too long.
Walking always snaps me back into energy
Apple cider vinegar after meals
I love the background of your video. The library is well arranged and the human bodies add a professional touch. 🫀
Thanks from France 🇫🇷
I really appreciate that.
This is beautiful!! Thank you for this amazing info and resources! You rock!!💗 really needed this. Anything I eat I get sleepy except.
I really appreciate it.
My my! You know what are saying and when I discovered you early last week the day after I subscribed to your channel. In the future I will definitely purchase the book with the digestive system.
Love to hear that. And yeah, my books are available on Amazon, but check the link in the description above when you're ready to read one because you can download the full version of my book totally free. You'll also see a link to get that digestion course totally free too. Can't wait to hear what you think.
@@KickItNaturally I already done that is just I like to hold books and read pages but will still do. Thank you.
👍
Superb explanation 🙏🙏
Thanks a lot 😊
Just wow for this video very good sir.
Many many thanks.
I get the most tired after eating lunch which is just meat and cheese. This is the first meal of the day for me.
Speaking of digestion, well... You were speaking and I was listening, can you look into a factoid I'd like some confirmation about.
Eating just before bedtime is a hormone (insulin, leptin, melatonin, and more?) disruptor if consuming carbohydrates in that meal, if you only eat meat&fat like a lion then sleeping afterwards is fine and perhaps even a positive way to promote focused digestion.
Blessings ✌️ 💕
I
I am one of your follower and since a while i got a symptom of chevering of the whole of my body
Dont know why
Needed your eecommendatation
On how to fix it
I have been getting sleepy after eating high-protein meals. Very very sleepy. Can’t function like this sleepy
I really appreciate this video I’m gonna look into everything. And I will take your free course.
Not only was this very informative but you were very amusing and likable.
I want to thank you for taking the time to make it. I know it’s not always easy doing his videos. Thank you so so so so much.
Heck. I get sleepy after eating salads. Tried cutting carbs and I still had the same issue.
@@YurinanAcquilinesame problem
I'm on keto OMAD. Very limited carbs. I have this "food coma" nevertheless. My aftermeal blood sugar is 80-90. And I still have this damn food coma, in spite of all bullshit about "high insulin" and other meaningless gibberish from doctors.
Stop eating fiber.
Did you ever figure it out?
@@val6189 Partially. Now I eat very early in the day.
@@AndreyGreenYtube Interesting, does the time you eat keep the food coma away?
@@val6189 It has dramatically decreased the severity of the coma. Some days I even don't notice it
Not only sleepy, but my entire body & muscles will be aching so bad, and my heart will be pounding for 2hrs afterwards 😢
Yeah, we hear stories like this a lot. There are normally fixable issues causing it.
@@KickItNaturally why does the heart pound so much after eating? I get this, especially in the morning. I've found when I take celery juice in the morning it helps with this but if I stop, it eventually comes back (along with other gerd symptoms.)
@@maureenmong450It may be a sign of low iron
@@zeehuss7275 Thank you! I didn't know that. I actually have found that I do have low iron. My ferritin is at 35. So maybe that could be it. 🤔
@@maureenmong450 yes low iron levels are a very common cause of heart pounding.
Alkaline is my new middle name figuring the cause has served difficult!
:)
All of them
People often feel this way because they are taking steps that have helped other people and then they see no results. It's more about taking the steps that are right for you, and you need to look at your body chemistry to be able to figure out what those steps would be.
So gallbladder issues can do this basically cause i was never like this until i did a prolonged fast. Now I'm almost knocked out after eating heavy anything than I'll get energy after awhile..
how did you correct it? are you okay now?
Thanks for this.
In my case, I'm not sleepy. Rather, my body has no energy. Almost like an extreme lazy feeling. Heavy leg feeling. Even standing up straight feels like a mission. When lying down for an hour, I'm usually better.
I'm lean, healthy with great blood markers. High fat loiw protein low carb diet.
It comes and goes. Not every meal is an issue. Mostly protein yes. I do small meals
Very good points in this video, thanks. Subscribed
Thanks. When energy production is that low, there are usually malfunctions or imbalances creating that. And for some of those issues, keto can make them much worse. Keto can also improve some issues, but it's more about learning to work with your body chemistry instead of just doing keto because it worked for someone else. It sounds like you REALLY should go through our totally free digestion course to figure out what is going on and work to correct those issues. You can find that free course here:
kickitnaturally.com/course
If you get stuck, you'll also find info in that course about how to work with me one-on-one if you find that your case is a little more complicated and maybe you need some help.
Let us know how it goes.
Have you had a blood test? Particularly your Iron levels
@handlethis81 thanks for asking. Donate blood often and iron always perfect. Also lipids, A1c, fasting insulin and thyroid perfect. Free testosterone is normal but bottom 10%.
What's weird I only have this problem roughly Nov to March. Inbetween I'm fine.
@contrarian717 The next couple of things I would look into are your c02 stats and your heart.
A simple c02 monitor can be purchased from eBay or similar, but your heart will need to be done with doctors and specialists
@@PoetofHateSpeech helpful many thanks. I will do this
給自己的筆記：
1. 維持血糖平穩，避免波動
舉例：下午3點會餓，就是因為葡萄糖已消化完，但血糖仍在高點。
2. Eat a balanced meal
蛋白質和澱粉都忌過量，三大營養素要 *均衡* 攝取。
3. 營養素不足
無法正常合成胃酸導致消化不完全，身體無法獲得食物的能量。
這是一個 Poor digestion 的惡行循環：Not enough HCL -> Need minerals to make HCL -> Can’t break down food.
還可能延伸「消化酶不足」的問題。
4. 消化功能不良
身體為了用力消化，過度進入 Parasympathetic state，導致疲累。
- 交感神經系統（Sympathetic): Fight or flight
- 副交感神經系統（Parasympathetic）: Rest and digest
5. 你對某些食物敏感
你的身體無法分解某些食物（這邊舉例 peanut butter sandwich），故身體視其為入侵者而進入戰鬥狀態，為了將食物擊敗。這會用掉你大量精力，導致接下來的一天只剩下很少的精力。
你需要弄清楚自己對什麼食物敏感，盡量避開它們，直到改善自身消化問題，可以正常吃這些食物為止。
Couldn't translate.
I get cold after I eat.
We see this a lot. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
'If a person has low minerals, it can almost suck the life out of them to break down a cheeseburger' 😂I laughed so hard at this. And that's so me😭
:)
I practice a sugar free diet, eat limited carbs, 0 processed foods and don’t drink, do drugs or smoke. Yet I still get sleepy after I eat in fact I get sleepy before I eat, sleepy if I sit on the toilet for too long, hell, I get sleepy if I take a break for 10 minute from working.
I get up at 5 am and start working when the sun come up and work like hell all day until the sun goes down. I sleep 7 hours every night and fall asleep minutes after my head hits the pillow. I’ve been doing this for years, I’m 68 years old and can work any 20 year old into the ground, oh yeah I forgot to mention I’m a vegetarian.
Sounds like your body doesn't have much energy left due to a lot of exercise which is a good thing.
I'd increase protein intake and take a methyl (active) B complex supplement since you're a vegetarian and that active.
What about lactic acidosis instead of too alkaline?
Excess lactic acid can cause a lot of trouble, but in this video, we're talking about the pH of the blood. You can learn more about that here: ruclips.net/video/FBACHT-Pt3Q/видео.html
I do have Gateroperosis, & accute constipation. I eat only one small meal a day, generally after lunch I get into food coma & feel exhausted.
We hear stories like this a lot. Our video on gastroparesis could give you some big insights here: ruclips.net/video/-gxhYtADLGA/видео.html
but with that variety of symptoms, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
eat right for blood type diet
Greasy food s make me tired just Drink Plenty of water to dilute that
Feel same effects after a salad
What do you think about that?
Too much fiber
Just walk for 10 mins after your meal...
Can you replenish enzymes?
Enzymes are recycled in the body. So no need to replenish
I don’t know how anyone can eat a high carbohydrate diet. I have one cheat meal and I feel like 10 pounds of 💩 in a 5 pound bag for 2 days. Carnivore diet is great. Nothing tastes as good as healthy feels.
Because vegetables taste awful (in Australia anyway).
Unfortunately, I'm a super taster, and most vegetables here have a bitter taste
@@PoetofHateSpeech You have these bitter tastes which is your tongue and your brain which are sophisticated machines telling you hey there’s something in here that bad for you, don’t eat this.
@marko.12 And? It's not my fault they have strange tastes lol
@marko.12 That's genetic, not food related lpl
@marko.12 100% it is. Go look up twin studies and inheritability of IQ.
Then, look at the average IQ of nations that never even had the wheel...you'll discover something...
But I forgot, there's "magic" that made evolution stop at the neck only in humans.....sorry I'll go with science
Vitamin B complex. Try that before a meal.
👍
:)
Is this an ad for keto diet?
Seems like you watched it wrong. It's definitely not.
Can fasting cause this
My opinion is that if someone who should not be fasting is fasting, it could magnify this. Here is our video on who should not use fasting until they fix these issues: ruclips.net/video/4-shXYBDeIs/видео.html
Eating an avocado with only sea salt on it. I took my BS 45 minutes later and it was 70.
What’s your point
That's true linked to Obesity
After lunch...not having breakfast only nuts
In case this is contributing to fatigue, here is a video about who should or should not use IF: ruclips.net/video/4-shXYBDeIs/видео.html
Hope that helps.
Please make me fat. I'm skinny.
This can help: kickitnaturally.com/trouble-gaining-weight/