How to drink coffee and get maximal health benefits? Lose weight with coffee. Dr S Anwar. In Urdu

Coffee has immense health benefits- it contain anti inflammatory and anti oxidant properties. Coffee help lose weight, improve diabetes, help with blood pressure, clear liver, improves stress and anxiety and improves brain health.
This video will give tips to get maximal benefits from coffee. It gives some important recipes to improve coffee benefits and increase health and vitality
Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in the U.K.
He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition.
Follow him on social media:
/ dr_suhail_anwar
/ dr_suhail_anwar
/ suhailanwarsurgeon
FOR A ONE TO ONE VIRTUAL CONSULTATION follow me on go.oncehub.com/Suhailanwar

[@AhmadAZIZ7616]

Informative

[@powerhouse1462]

Very well informative videos

[@dailycookingandroutinevlog]

Good information about coffee, thank you sir

[@quickideas5484]

Bahut shukriya janab.

[@Siddiqui78628]

Jazak Allah khair sir

[@powerhouse1462]

Great information JazakAllah

[@waqasshireen2500]

I lost 10 kg from 4 September 23 to 20, November 23 by drinking coffee with lemon and tea spoon honey morning time after 10,000 steps and one cup evening after my last healty meal.

[@doctorSuhailAnwar]

amazing well done . Thank you for the feed back

[@AbdulHadi-gr4om]

Feed krwany wali mother use kr skti hainn use

[@Anaaya.2710]

Plz bata dy feed karny wali mother pi sakti

[@dino5198]

Sir plz tell how much coffee for one cup...aik cup may kitny spoon coffee n which brand

[@rafiyasyed6784]

Aapne sirf coffee ka use kiya ya diet mein bhi kuch changes kiye.

[@kainatkanwal532]

Good sir thank you

[@sanashehzad7400]

Salam dr best vedios hn ap ki , is tarah koi b nhn explain karta as a dr ap ny apny patient ko khuly alfaz mn bataya hy k sub samjh jain superb❤

[@sadiakhan2271]

Zabardus

[@meaurapchannel5241]

Thank you so much dr sahb❤❤❤❤

[@aarifbanday3501]

Thank you sir ♥️👍🏻

[@reallion6965]

Black coffee with lemon tastes good.

[@swap805]

Woww beautifully explained 👍👍👍

[@doctorSuhailAnwar]

Thanks a lot 😊

[@Yuvraj_kuma]

Thank u 💓 sir

[@faisal5370526]

Good information

[@doctorSuhailAnwar]

Thanks

[@mohammadiftikhar3116]

Nice message

[@doctorSuhailAnwar]

Thank you

[@user-vx8nt7zu2l]

Bht shukrya Dr sab etny achy trqy say btany k leay

[@doctorSuhailAnwar]

Thank you

[@palpal5209]

very informative video. Thank you Sir

[@doctorSuhailAnwar]

So nice of you

[@user-fj5zh1pf9q]

Very cool and informative.Atif USA

[@ThinkerSuhailAnwar]

Thank you

[@farzanafmt2883]

IAM coffee lover❤❤

[@ggfhgg9252]

Very Very Nice

[@doctorSuhailAnwar]

Thanks

[@Jackie_here66]

Woho bye I'm going to buy coffee 😊

[@MuhammadAli-rx8uu]

Thank u sir❤❤❤

[@doctorSuhailAnwar]

Most welcome

[@Soyanath]

Thank you so much Drsab ❤

[@doctorSuhailAnwar]

🙏

[@homekitchenwithanila1401]

Very nice ❤

[@doctorSuhailAnwar]

Thanks 🤗

[@NailaSiddiqui-vw4kt]

Good

[@doctorSuhailAnwar]

Thanks

[@beliterni6189]

Sir which coffee brand is good for us. Please reply. Thank you

[@LovelyCricketHelmet-qy7qb]

👍👍👍

[@farzanafmt2883]

Ohhh sir really you are great 👍❤❤ excellent information ❤❤

[@doctorSuhailAnwar]

thank you

[@janaawan9173]

Sr mj neid ka msla ha coffe sy wt km krna chti hun

[@Kitchentrka]

Knsi coffe use krnibsir plz tell me nehar pe skty hain​@@doctorSuhailAnwar

[@raniashkar7518]

❤❤

[@Asadbhatti665]

Which coffee is better

[@user-er5zh6dz4z]

I meant Fruit juice and Sweet to bring my sugar level normal ,I will really appreciate your help Jazaka Allah khair

[@RehanKhan-qw4qn]

Thank u sr rply krny k lye wrna kch log to khud ko kch smjhty h rply tk nh dety thank u soo mch sr again rply k lye😊

[@anamabdulrehman9719]

Aslam o alaikum sir....link kahan he ....keto janic diet ka

[@mehlaqasayyed1615]

Superbbbbb doctor allah aapko acha rakhe...waise mein coconut oil ke sath hi coffee leti hun empty stomach

[@minalmalik]

kesy laity hai coconut oil kai sath coffee

[@mehlaqasayyed1615]

@@minalmalik ek spoon coffee me 1 spoon coconut oil mix karke garam paani mix karke pee leti hun

[@cookingchannel8190]

Weight loss hua

[@stylishjestylishje1370]

Hello sir …. I use black coffee with honey .. cinnamon powder and lemon also ……

[@doctorSuhailAnwar]

3-4 cups

[@mehmoodulhassan1502]

❤

[@HifzaHasrat]

Aslam o alikum Sir .... Sir stomch patient lai skty hy weght lose k liy ???

[@shelhashaikh7641]

Wahhhh...thank u jazak Allahhh...i will try..👍🏻

[@doctorSuhailAnwar]

Welcome

[@junaiddost5760]

aoa sir early morning istmal kar sakti khaly peet

[@shahauto3458]

I like your msg. And i like your voice love you bro you are sunshine

[@doctorSuhailAnwar]

Many thanks

[@larryjhon1482]

You like his lun too

[@Faizaaslam786]

Can we add brown sugar in the coffee for better taste ??

[@fmnnnwhassan2827]

High blood pressure k patients yeh use kr sakty hain?

[@AbdulRehman-sw5yu]

Sir kidney ka infection tu nahi ho ga plz reply me back bcoz lemon 🍋 and coffee ☕️ ka suna hai

[@aqsakamil2072]

Sir can i drink black tea [no sugar added] somtime
And also can you please tell any snack to take with coffee/black tea

[@sidrazaeem5211]

A0A sir kindly share reference so we can recommend to pts

[@naeemshahzad8242]

banay ka tareeqa bata dain

[@abrishumairvlogs]

When i use coffee in morning which is dangerous my hair fall pigmentation.

[@ArbabDaniyal]

Sir yh sb mix krna h coffee main ya 1,2 cheezen kr len??

[@rajassonsrajpoot8987]

Aoa sir coffe main lemon dalny se kidney ko to kohe problem nahe ho ge kunk khty hai lemon peeny se kidney per effect hota haibplz sir rply zror kry tk mere confusion khtam ho thnxs

[@arsaloo7]

Coffe ka brand b btayy plz

[@Hoorskitchenandvlogs]

Can h pylori positive patient use coffe i read about this that coffe cause acidity in stomach

[@rashkali8022]

TSH high waly nhi use kar sakty coffee

[@cookingchannel8190]

Mera bp high hota h to is k use sy koi problem to ni ho ga

[@asmatjaffar5075]

Sir coffee with cinemon zyada garam na ho jaye ga for stomach ya urinary tract k liye😊

[@SKhan-kl3wy]

Hi I suffer from fybromalagy and officially on menapause I also have an overactive blader put on weight with menapause

[@shamypertintai9924]

Dr sir mai blood pressure patient hai daily pressure tablet leti hai kiyaai black coffee le dekti hai please advice me sir.

[@subhaansubhaan461]

Sir maidy ka bht ziada problem h gly n zkham b to kia i can take?

[@flavourbyhina6749]

Desi ghee use kar saktay hai butter k jagha

[@user-qt8bm5tx4v]

Kya black coffee breakfast ma use kar sakta hai ?

[@ZohaibKhan-gi6qn]

Aoa sir mujhy darchni sy chaker aaty hy coffee me dal kr peny sy

[@tayyabahamid2897]

Pregnancy Mai b use kr sakhty hy

[@piyabhoraut5356]

Hi sir. Sir muji weight loss Karna hai . Two spoon coffee aur aadha limbu ras . Dal sakti hun.

[@cookwithmisbah2651]

Aoa sir meri 38 h MA Damy ke paicent hun Kia MA pi skhti hun coffee

[@precioussyed8089]

Sir w8 loose krny k lyebest way or tym konsa hy Black coffe peeny k lye?
Or garam peni hy ya normal?
1 spoon+1stick cinnamon = 1cup of water

[@biyasaeed5085]

Sir mother feed wali mom pe sakti h or ktni?

[@naturalvibes1926]

Honey

[@Safabegum-cy5yj]

Toh abhi ap ka treatment hum use kare kiya sir or han sir ya pcod ka test karaeen bolye sir

[@jannatfatima6730]

Fed krwany wali may bi pi Sakti hn

[@RajaSajjadAnwar-ue1yw]

❤❤❤❤❤👍👍👍👍

[@farooqkhushi3140]

Sir can we take coffee with stevia?

[@user-ti9he5lq1v]

Mn concieve krna chahti hu black coffee se koi nuksan to ni ha? Taseer grm hoti ha ya ni?

[@asimzaib516]

Jis month conceive karna ho us month kitna cup lane chaheya

[@piyabhoraut5356]

Sir Maine aapka video first Time dekha hai to aap kya mujhe suggest kar sakte hain sar main walk Karti hun main housewife hun to main sirf coffee piti hun aur coffee mein nimbu ka ras garm pani ke sath le sakti hun two time

[@user-yl8rd7xu8w]

Hello Sir first time dekhi hai aapki vedio achi lgi bohot sir Mera ek question hai iam depression patient hu mujhe nind ki dikkat hai kya Mai coffee pi sakti hu plz reply me sir mujhe weight km krna hai and ager pi sakti hu toh best time kinsa rahega mere liye

[@doctorSuhailAnwar]

Two cups in morning

[@shahidaaftab3335]

Kia breastfeed krwany wali mother coffee pee skti

[@arishakhan1928]

Bp high me ly skty h

[@Safabegum-cy5yj]

Hi sir hame bhi. Wai loss karna h but mujhe 2 eyars phele pcod thaa hum ne treatment karaya thaa phir test nhi kiya pata nhi h ya nhi par hamara wait bhut badrah h kiya kare 80 h abhi

[@anumtakhan9350]

Honey use ni krsktu kia coffee m

[@alishabir1928]

Thyriod ki medicine lety hn sbha tu khali pait ni liti breakfast k 2 hour gap k bd liti hn . R dusra stomach m jalan hti hy tu usk lyay ktni tym lena chyay din m kis wqt

[@sanashehzad7400]

Dr mn daibetic hypertention hon
Age 42 , mujhy wrist , middle finger and ringer finger, knee, shoulder arms elbow
In mn shadidi dard uthta hy or viens kabhi phul jati hn to kabhi shrink hojati hn kis dr ko dikhana chahey or ap ki koi clinic hy mn pareshan hon nuropethy ny kaha is ka problem nhn to phr lia hy

[@fizagul7768]

Assalamo alykom sir main jub bhi black coffee piti hon to meri tbyt khrab hoti hai Chakar ate hai ek din piyon to 3 din tak tbyt khrab hoti hai

[@KhadijasIdeas]

Cenimin powder 1spone to bht zaida hy aik cup main

[@goodboy6902]

Mujay coffee pasand ni ha...kia ma is ko thandi kr k pi sakti hun???ya hot peena zruri ha??

[@Gulraiz47]

what about coffee effects for high blood pressure

[@arslansharif3710]

Sir plz weight loss k liy proper use btay k kb peeni hy or ik cup me kitni quantity leni hy

[@doctorSuhailAnwar]

aik cup full- 3-4 cups a day

[@Ziddi-gg9jx]

Black coffee bagair chini ke peene hoti hai agar vazan kam karna ho to isase please mujhe batana

[@andaleebsyed7021]

Dr can use bulletproof coffee along with intermittent fasting

[@doctorSuhailAnwar]

Yes

[@aqeelarafiq7421]

Coffee peny s mra gala bht kharab ho jata ur gala pak jata eski kia wja ho skto hai??

[@kehkashanmehboob272]

Aoa,Dr.sab aap ny coffee k 7 lemon ka use btaya hy...please tell me k coffee my tannins hoti hy jis ke tanning effect hoti hy..to lemon sy precipetatin ne jy ge..?

[@doctorSuhailAnwar]

Lemon mainly dilute the effect of coffee - no adverse reaction happens between lemon and Tannin

[@Noor99937]

Brestfeeding mother le skti he kya

[@saimakhan-wh5xp]

If i have high blood pressure issue.can i take black coffe in morning ???kjndly reply me

[@doctorSuhailAnwar]

Yes

[@user-jx7wl5fq5k]

As slm o alikum doc mjy grmi ho jti ha ya to blood presher bhr jta ha dil ghbrany lgta ha

[@RabiaSaqib-sb7uv]

Iam 44 year old my weight 88 kg iam morning mai gym gati ho

[@muhammadkumailbukhari1959]

M p rhi hun black coffee and lemon, bht zyada w8 loss hua

[@silent333-bw3zz]

How long are you using this?? And how much weight you lost ?

[@muhammadkumailbukhari1959]

@@silent333-bw3zz i have lost 10 kg in 1 month,

[@fatimasabir6335]

Kitny cup or kis tym use krtyn

[@muhammadkumailbukhari1959]

@@fatimasabir6335 aik cup suba nashty sy pehly neem garam, or aik sham ko

[@umarusman8912]

How??

[@fmnnnwhassan2827]

High blood pressure k patients yeh use kr sakty hain?
Plz reply k 1 cup water main kitni coffee dalai hai?

[@doctorSuhailAnwar]

sir ask chota chumcha

[@farihaabbas1563]

I have pcos and acne too much…can i take black coffee?

[@doctorSuhailAnwar]

Yes but try to do intermittent fasting

[@fmnnnwhassan2827]

Sir isko empty stomach pena hai ya after meal?
Isko garam pena hai ya lukewarm?

[@doctorSuhailAnwar]

Empty stomach theek hai