Reduce Belly Fat in 15 Days | Reduce Belly Fat Exercises | Diet plan to cut belly fat | Dr. Waseem
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- Опубликовано: 5 фев 2021
- Belly fat is stubborn and hard to get rid of. Dr. Waseem shares his knowledge on how to reduce belly fat in just 15 days.
What is the most important part of melting fat?
The first step of cutting belly fat is to work on your dietary protocol. Indirect intake of sugar in the form of cereals, brown bread, brown sugar, oats etc. increases carbohydrates and hence, insulin resistance in the body. Fat has a high tendency to accumulate on our belly. Hence, any recklessness in diet leads to increased belly fat.
𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: +92 317 3178 426
wa.me/923173178426
Another important part of melting belly fat is exercise. Strength training, high density double training, and compound exercises are crucial to weight loss.
If you want to reduce belly fat, you must also take care of your eating patterns. Intuitive eating, stress eating and late night munching are destructive eating habits.
Sleep is yet another crucial part of reducing belly fat. Lack of required sleep leads to cortisol production. Since our abdomen contains 4 times more cortisol receptors than rest of the body, stress causes fast accumulation of fat on the belly.
Are detox drinks good for weight loss?
Detoxification is a function performed by the liver. There are several detox drinks available in the market that claim to reduce belly fat but are useless.
Watch the above video to learn more about reducing belly fat effectively.
Reduce Bally fat in 15 days | Reduce belly fat exercises | Diet plan to cut belly fat | Dr. Waseem
dr saab simple si baat he k agar hum Nabi saw ki sunnat k mutabiq khayen gay to har cheez set rahay g in sha Allah.bus ye batayen in musalmano ko.
جزاک اللہ خیرا کثیرا کثیرا کثیرا 🤲
bass food quantity kam kar dain plus also eat only maximum two meals in a day. Stop junk food at all cost. Eat more chicken, whole eggs, take unsweetend yogurt, sleep well, drink more water, use less sugar and milk in ur tea, do belly exercises, dont take any stress, relax and enjoy life
Nhi farq prta is se if u have PCOS
Bbfgzvsvsvidgfggm vncbd. C bc genuine
@@shafialiaqat6202 pcos?
😊😊😊
Aur Nimaz b
محتمہ جب حدیث نبوی کہیں تو ﷺ لازمی کہا کریں جزاك اللهُ
Ma Shaa Allah. Bilkul theek kena
Jazak Allah
Bilkulllll ❣️
Right 👍
Beshaq
Is video mei sb sy Bara health principal Hadees e Nabawe (peace be upon him ) suna kr aap ny video ko complete kr dia .MASHA ALLAH
DAROOD SHAREEF PARHNA NA BHOOLA KREN
JAZAK ALLAH
Allahumma Salle ala Mohammad wa ala aale Mohammed sallallahu alaihi wasallam ❤️❤️❤️❤️❤️
جزاک اللہ خیرا کثیرا ❤️🤲
اللهم صل على محمد و ال محمد❤❤❤
Reduce sugar intake
No carbs brown bread or cearls
🟢No juices belly bulk area
🟢 take honey in warm water
🟢 Low carb diets
Strength training Excercise, height intensity Excercise, weight Excercise, back Excercise, walk slow and increase brisk walk repeat - 40 m
🟢 No extra calories, munching , hoteling, keep appetite.
🟢 Fasting or low carbs
Change dieting patterns, avoid watching TV while eating.
🟢Sleeping cycle disturbance, cortisol excess is causing issues. Improve sleep time deep.
Lovely video with great sincerity. My Salaam to both of you. I pray for blessings of Allah SWT on you and your families 🟢🟢
Aameen, ✨ walekum assalam
Bhuk Lage to hi Khao or full pet na Khao..3 tarike me baith k Khao jaise nahi sallallahu alaihi wasallam khate the, and Salaat se better exersise nahi hai , and khudka kam khud Karo ... jism and rooh fit❤ insallah!! Very beautiful vdo zajakallah khayr
ماشااللہ جی آ پ صحیح گائیڈ کر رہے ہیں اللہ پاک آپ دونوں کو خوش رکھے
I found intermittent fasting the most effective. Did 17-hours of intermittent fasting for 30 days and lost 7 KG without doing any exercise or special diet.
And I’m doing same thing and my mother diabetic control now she is doing also
This😊
ماشاء اللہ 🟢🟢
Timings for fasting kia honi chahye plz guide
@@mariyamsohail8784 You can start with 8-10 hrs fasting and gradually increase number of hrs every week. Keep it simple, don't add any fancy diet plans to complicate it.
Here is a simple plan for anyone to follow:
Breakfast 8am: only 1-2 egg omelette.
Dinner 8pm: 1 chapati with Chicken Curry or salan of your choice.
During fasting you can only take water and black coffee or green tea without sugar.
Avoid sugar in any form through out your intermittent fasting journey.
Your body will start loosing weight as fast as in 3 days.
Measure your weight once a week (not daily) to check progress.
Good luck.
Beta app intermitting fasting agar kartey hain to beech mai milk ya tea laitey hain. Mai bhi aik saal se kar rahi hoon magar mera weight kum nahi hua
Very authentic information my husband is also an endocrinologist give same advice to reduce weight
I'm really Happy to see such a talented team led by amazing Doctor like you Dr sb. Great work.
Best exercise for cardio is rope skipping ! Bht ziada frq prta ha is se , 1000 rope skips a day + diet plan = amazing results
1000? ?
1000 mrtaba krna ha
I was going to comment the same , but have to say 1000 rope skips a day is no joke 😂 even for beginners 500 is milestone , but yes it's a complete exercise for body
Thank you!
Hazar 😂😂😂😂😂
Bilkul Sahi Kaha aap ne. Aap k thumbnail ki waja se boht attract hui video dekhne mae. Boht Achi aor Asan Andaz Mae Kam time Mae sab bata dia. Thanks 👍.
Kash aisa hota sab kuch ka lyty magar moty na hoty.... 😅😅
😂😂😂
@@horkhan2058 sahi kaha na 😂😂😂😆😆
Ji bilkul theek kah
Hahaha
@@faheemabbaxii2248 hansy mat please
Wa Alikum Asslam
جزاك الله خير
ALLAH bless both of you guys.
Bhut shukriya...Bhai ...Waseem nd dear sister...
Allah ap dono ko Khush rakhy..
Is larki doctor se ap bohat acha samjha rahy hain Good i am impressed of ur video
JazakALLAAH for the info. very helpful information.
Jazakallah khair hope n pray I benefit myself n my family from this😊 very useful video
She is too honest and to the point.
Explained well with out any sugar coating
جزاک اللہ بھائی ڈاکڑ اور باجی ڈاکڑ ۔۔۔ سچی بہت بہت کنفیوز تھا میں لیکن اب الحمداللہ رہنمائی ہو گئی اور ان شاء اللہ میں عمل کرنے کی کوشش کروں گا۔۔۔
Yeh doctor to bohat achi hai
Mashahallah
Very important points precisely discussed .jazakallah khair
You can’t spot reduce fat. Fat is proportional throughout the body. The only way is
- Eat in a Calorie Deficit
- Proper Diet with 40% Protein
- Resistance Training
- Brisk Walking 10,000 Steps
- Enough Sleep
we all pakistani proud of you Dr waseem, your guidance is solving lots of queries of many people around the world...May Allah give you long life with afyat inshallah
Plz & support me
Sir mai night duty karta h is condition mai mai kon c diet lo
آمین
Diest plan aur multivitamin bhi share karen pls
Excellent video Sir ! Much respect and lots of prayers for you 💖
Excellent information. No nonsense, no rubbish totkay, only pure knowledge based on research. Thank you!
Both achi batain btai Hain AP NY jzakalAllah Allan AP ko lambi sehat wali Zindagi ata karain main bih dite par hu mera 3rd month start Hy dite or workout ka apki vedio Sy mujhy or help Mily gi weight loss main inshaAllah main NY abhi take 17 kg loss Kiya Hy or agye bih inshaAllah 20 kg lose Karna Hy
MashaAllah great work by Dr.waseem & team 💕
Very informative video mashallah.plz make video on right low carb diet and how to exercise with joint pain. Thanks
Always a good guide for the Ummah... JazakAllah Khairan Waseem Bhai
Good information sukriya jaza Allah hu khair
Asalam O Aleikum
May Allah bless you immensely inshaAllah Ameen
Best n simple advice
Assalamu Alaikum thanks doctor aap Hamen desi diet ke bare mein batate hain aur uske faydee Jo aaj ki new generation Nahin Janti
ماشاء اللہ بہت اچھی اور درست باتیں کی ہیں آپ نے
Mai bahut jaldi jaldi boli hai kuch samjh me aya hai kuch nahi lekin dr. Waseem sahab ki sari bate samjh me agai hai thanks
Great job dr.waseem and dr.ayeza .keep giving us such useful information
kindly watch my fitness channel. you lot of information & workout plan
MashaAllah stay bless both of you...thanku so much for helping us...u guys are doing such a great jobb
Thanks for giving information about diet.
Ap ny jo jo b baty ki wo bht sahi ki hn mai ny feel kea hy khud ... Mjy neend nhi ati the jessy he mai ny diet sahi ki to neend b proper hogai meri ... Zabrdast video abhi subscribe kr rhi hu
bohat khoob., very informative.
Never lose hope guyys
You can lose weight if you are serious enough.
I lost 24kg weight in last 3 months.
I am just a 15 year old student who was Tired of being bullied For being fat😭
If I did it you can also💯.
How did you do bro?
Kiasay keya
@@easyearning7245 in my Experience Intermittent Fasting did give great results.
*Eat less* (be in diet)along with Intermittent fasting for 6 days a week and eat normal 7th day.
Yani Hafte me ekk bar mast khana kao😋😁
By *Eat less* I mean
-Completely Avoid Sugar(EVEN IN TEA switch to green tea)
-Avoid Biscuits, candy,chips(Lays) etc.
-Eat half Meal
(I mean If you were eating 2-3 rotis with Salam. Eat half Roti with salan!)
Yes And If you Feeel Hungry in between you can You can eat fruits as a snack.( But avoid banana)eat Yogurt as a snack(*Yes* Yogurt Eat At least half kg yogurt along with a Small Fruit. *It won't make you fat XD)
-At night Eat Salad only as your meal
(In salad You can add boiled eggs, Chickpeas, kidney beans boiled chicken etc)
-And most importantly 3 liters pani Pore din me peyo.
*Again Telling* Eat normal On The *7th day*
Intermettint fasting mean agr hm log rat ko 7 bjy dinner krty hy tou subha 10 bjy breakfast krty hy to Kiya ye intermittent fasting sahi hy.
@@sajidalimuhammadtajdeen8580 yes
JazakAllahu khairan bhut hi achi video hai Allah apko jazaye khair dy Ameen
Slam sir, i saw your first video in youth club and since then a big fan of your style of tableegh. May Allah( swt) bless you with long life salute to all team. Jazak Allah🤍
MashahAllah very informative video...
Allah SWT bless both of you...
It was seriously soo beneficial. Will implement all of this. 😊😊 Thank you so much.
. . بلکل درست
Thank you doctor sahab allah aapko or kamyab kre allah aapko sehat wali or jindagi allah aapki tamam pareshani ko khtam farmaye aameen
Love from india up ❤❤❤
JazakAllah zbrdast informative video, thanks 😊
Virat kholi's older version
you are right yahi sab pblms hen lekin new born baby k sth nend thek kaise ho skti hai 😐😐 but ye sab batein sach hen 👍🏻👍🏻
Same here dear.. New born k sath aik toddler or aik school going child ho phr to busssss...ho jati h. Rat din jag jag k muscle stiffness and ultimately anxiety start ho gai h
@@asifjutt1790 bilkul Yar new born ar sath chotay buchay halat buri ho jati hai
Bi jan ap jesa banda koi nai pakistan mai ap cha gai hai mai buhat inspire hoa ho k koi esa banda b hai
Best best guidelines. Thanks a lot
Thoroughly enjoyed the points you’ve mentioned. Concise and clear. I know now what I have to do….jazakallahu khairan guys.
JazakAllah
The most realistic video on weight loss.
Thanks jazakAllah khair
Doctor uncle video bht achi Hai hmra mind fresh ho Gya Hai diet plan KO ly kr thank you so much
Very informative video thank you so much..
U can loose belly fat with chea seed also.1 Glass water+2 table spoon chea seeds+1 lemon n drink early morning with empty stomach.💐
With diet
Allah give you a reward for this lecture .
JAZAKALLAH ...Sir Waseem & .MAAM ♥️🙏
Meine Kiya h bht Khush hu mein 12 kg Kam Kiya h bht hi achi nutritionist hai Jo online diet plan deti h bht acha motivate krti h, charges b bht less h
You explained very well that we should eat low carbs all time in order to stay fit. I will follow all of your recommendations, and I like how you explained step by step in this video. Thank you! 👍
I live in Karachi Pakistan I like your comments
@@raziarahmat4299 thanks for your compliment
ruclips.net/video/NZU_LG-tAxc/видео.html
Kya yeh such ma belly fat ma kam hota hai
Great and very common problem thankyou soooo muchhh sir keep it up and allah blessed on you and your team❤️🥰
Thanks and welcome
Thank you so much for such an informative video
Great video . Dr wasim kindly asi video bnaen Jo girls hostels m Rh ri hain vo apni diet plan ko within budget kasa manage Karen? Night shift job k doran ye sari situation Kasi manage ki jae college university girls Job as well education
Very infomative session 👍🏽👍🏽
Bhut hi acha Mashallah 😍
As salam u alikum,
mai India sy hu ,aap ki har video mai dekhti hu, alhumdulilah uspar amal karny ki bhi pure koshish karti hu, yeh video health knowledge ky leya bohot bohot acchi lage mujhe ,inshallah is par bhi amal karungi ,
jazakallah kher.
pakistani community need fitness trainer like u dr.waseem
Thank you so much for the informative videos. Please keep educating people, they need people like you guys. And would you please try to upload videos about our phenomenal dr. Jason Fung's teachings. Thanks!!
We will!
I just come here to see Dr Waseem name because I know dr has real knowledge
Go for GURUMANN
MashaAllah bhot zbrdst,bhot shukria ap donun ka, jazakalla
Podina,lemon,ginger,dal Ker poray din water sa kam hota hai uska taste boht nuts hai Magar logon ka weight kam hota hai
Very Informative, you deserve million views
Inshallah.
15 days catch is always good :) , anyway i loved to hear again nice stuff :)
keep smiling
Jazakallah waseem bhai, Allah aap ki umar barkat de
very informative video... really appreciate your work
ویڈیو بہت اچھا لگا
MashaAllah.
Jazak Allah khair both doctors for your excellent video. Please make more eye openers like this video. In shaa Allah.
May Allah azzawajjal bless you both and reward you.
Allah humma ameen ya rabbul alameen.
Very good information.thanks.
Amazing. Weldone. I watched first time your channel... got motivated... you explained deep topic in just four tasks to do.. Apprecited
JazakAllah khair do share this video with your loved ones
Such a nice and realistic way of guidance...♥️
Thankyou
Apne aaya Nahin ki khana kya hai
@@DrWaseemjazak Allah
MashaAllah
What do we eat ??
Aoa , Dr Waseem Masha'Allah excellent motivation diet plan and too much excellent information you share this video I Looooove ❤️ that bless you always!
Well explained. I really like your recommendations. Keep it up. 👍
Mashallah sir apka ky meals boht achy han
thnx sir dr. waseem i followed ur dietary suggestions & now my diabetic is not more & feel better & i lost 15 kg weight within 2 months
Mashallah.
i also make video of body transformation is running. plz watch & subscribe to motivation. thanks
Aoa sir
How did u do it??
Dr sahb excellent work jazakallah
Thanks and love from Lucknow, India.
SubhanAllah ♥️ ♥️ ♥️ ♥️ Alhamdulillah AllahuAkbar Lailahaillallah Mohammadurrasulallah ♥️ 💖 ✨ 😅
The moment Dr said 15 din ka sunty aap ko aana hi aana hai😄
Bohat shukriya itni achi information dene ka allah aap dono ka hame o Naser ho aameen
Very well explained dr waseem and Aiza
Dr please guide me about diet and workout because I'm lactating mother of 3 months baby and this is my 4th ceaserian kid.
Powerful message 🙌
MashaAllah and boht boht shukriya achi video bnane k lia
MA SHA ALLAH sir ALLAH ap ko hamesha salamt rakhya or kamiyabi atta farmya
Well explained...it's only need mind set...we can do it
Why you live in Kenya
@@iftikharhussain3336 I am living with my family.the same way many people lives in abroad other countries.
@@lifefromkenya6566 good pakistani mom may be your husband business their
@@iftikharhussain3336 ge
She is so cute but her speaking energy is at the high level...
Visit & support me
What an excellent, amazing, wonderful, marvelous and miraculous video on the subject, which highly elaborated in an appropriate manner. Well done. Good job.
Aapni plate per focus karo ....aapki carbs roti ya rice 1 bowl , protine ( dal , chicken, egg,paneer ,chole , chana eg). Iss mai se lelijiye .... salad zaror add kare uss se bhook kam lagegi or digestion fast hota hai ...use dahi...raat mai 7 bhej se phele khanaa khaye ....chai try kro band kare ....walk 40 mints daily and workout half hour.....3 to 4 liter water ...sleep 8 hours and gussa nahi karna hai ....