5 Best Home Workouts to Lose Belly Fat | Lose Belly Fat in 7 Days Challenge | Bilal Kamoka Fitness

5 Best Home Workouts to Lose Belly Fat | Lose Belly Fat in 7 Days Challenge | Bilal Kamoka Fitness
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[@BabarAli-si5cy]

Bilal bhai boht sari duain ap k liyee or dil se dua krti hon namaz k bd ap k liyee...
Knee pain k liyee b koi exercise

[@angelnissan]

Bilal bhai boht sari duain ap k liyee or dil se dua krti hon namaz k bd ap k liyee...
Knee pain k liyee b koi exercise bata den sb duain den gy or ALLAH jaza dee ga ap ko free me batin gy jb boht sare log ap ki vaja se knee pain me relief feel kree gy to dil se dua nekle gi ap k liyee or wo upar betha sb dekh raha hai wo ajar dee ga ap ko JazakALLAH kharain kasira ♥️♥️♥️♥️

[@UmarFarooq-nm6ng]

❤

[@mafaqjamshaidwaslijatt5103]

Ma Sha Allah briefly but precise demonstration to manage belly fat

[@MuhammadWaris-kj5ey]

Zabardust Bilal Bhai Allah Aap ko Khush rakhy (Ameen)

[@Sam-vn9he]

I watched many videos which confused me but this was the one which I got quite satisfactory

[@aunhaider4613]

Thank u so much bhi jazakallha bhot shukria.

[@cricketloverrashid2507]

Greatest workout exercises i have ever seen stay blessed brother

[@ummemujtaba1374]

Thank you so much respected Bilal sir

[@ghulamrasool1331]

Thank you shukrya Mehrbani pyare Bhai. Love you.

[@FaizanBhatti-jx5je]

Mashalla Bhai bht acha btya ap ny ma b AJ sy strt kr ri k

[@MalikHassan-nz6po]

ماشاءاللہ بہت خوب جی❤

[@rabiasaleem5286]

Nice. Exercise class 😊

[@alammumtaz1527]

Thanks for this video 👍

[@user-lh6qj5ds4v]

Very good work out u tell.. Allah apko ajrr dy

[@user-ok1jl4lt7q]

Good

[@user-sn4gy6fj2n]

Aj pehli dfa apki video dekh k exercise ki he buht acha lg rha he aur daiet zroor bta dejiy

[@nadeemk1218]

Thank you so much sir

[@beenishtariq9233]

U r very intelligent trainner .👍👍👍👏👏👏👏

[@muhammadjavid4178]

Okay here

[@user-go9jb9hp1f]

Very nice Bhai AJ first time AP ki video watch ki h

[@naghmasahar9406]

ماشاءاللہ آ ج تو بہت چمک رھے ھو فار مو لا ایکسر سائز کے شکر یہ❤

[@Mychakli001]

Very good brother ...good man

[@soulgaming3870]

Bilal bhai best hen aap

[@user-nu6bt1ht7c]

Thanks you Sir ❤

[@QASAM-eb4eg]

Good Allah bless you bilal

[@azizullahmohmmand2799]

Many thanks 😊 🙏 dear

[@Azka-sv3fc]

Mashahallah superb good job 👍 Bhai main ne 2 months Apke steps kiye 13 kg wazan Kam kia thanks mere Bhai Allah apko iska ajar dyga Mera wazan 92 kg tha pehly jis ki waja se BP aur uric acid ziada rehta tha Lekin ab apki waja se main bilkul fit hon mashahallah

[@samiabaloch9434]

Kia ap ne dait b li

[@nazishinam9050]

@Azka-sv3fc. Mera bhi weight zyada hai aur bp 10 din se barha hua hai.roz tablets le rahi hoon.kya weight lose karne se meri ye dawayen choot sakti hain ya khudanakhwasta bp hamesha rahay ga?please reply i am very worried😢

[@Khadija-1016]

Congratulations bro

[@SherAli-rc1iw]

Kis time krna ha bhai or kitne dafa din ma

[@muhammadmujtaba2804]

Kon c exercise ki hn plz mjy b bta dain mukamal Sath kia dyte b ki thi

[@user-wi1sw7nm6f]

Mashallha Allah bless you dear mne to aaj first time ye video dekha h accha lga dakhkar m bhi dry krogi inshallah ase hi ab kuch chang lga ❤❤arzoo naaz up bijnor ❤❤❤❤❤❤

[@Kashikhan25806]

Aoa ap nay exercise try ki h kuch farq aya plz reply me

[@user-jw2wt8nm7n]

Great job

[@alihassanhassan323]

Mashallah ap ne real mey zabardst exercise batyi sir plz tell me hanging belly pr frq pre ga

[@tarikanwartarikanwar5914]

Aap ka bahut bahut sukriya bade bhai

[@ertugrulsarhad-e-marwahbya7787]

Awesome 🎉

[@misbahkhan347]

Good work ❤❤

[@MalikArfan-ge2ih]

Thanks Bro❤❤

[@user-ky3jb1ol2v]

Zabardast 😊😊

[@sardarnisarahmad919]

Thank you ❤sir

[@Irfanali-du4qu]

Very good ❤

[@poojabaisoya4688]

Thank you brother

[@user-yp3ov5xb1g]

Sir Bilal ke exercise glad

[@rajawaseem6151]

Thankx bro

[@user-jt9dv1rm1v]

Aslamo alikum Bahi men ne first time ap ki vidio Dekhi ha ye bataien k is ka razalt kab tak pata cale ga ur je k seisor hue hen wo b kar sakti hin

[@syedanas9246]

Thank you so much bro for sharing this video ❤Allah bless you always 🥰

[@user-rr9fp7vu7o]

Thank you ❤❤❤❤

[@SalmaSalma-yv8vr]

Thank you sir

[@asmatkhan8131]

Beautiful Bilal bhai

[@user-kx3cb7cg4g]

Thanks brother

[@farhanakausar1423]

Salam sir meri kamer or gerden ki ns dabi hoi h mh plank kr sakti hon plz reply

[@nadeemjamshad4239]

Great 👍 Bhai

[@MalakhailMalayan-tp2jn]

شکریہ

[@IbrahimKhan-w1g]

❤🎉Nice. Exercise

[@MianFaisal-sr5qq]

Exercise to bohat axhi ha likn best taim kon sa ha ur kahny k kea taim ho ga please guide me

[@imranshah9525]

I m 45 YEARS old ...mere bazo bht he zyada heavy hn....Koi effective diet or excercise bta dyn plz

[@muhammadabdulghaffarqadri]

jazakAllah sir frk pre ga hanging belly par c section hoa tha

[@ayezanoor6322]

Mera 4c section hua h 2mnths guzer chuky hain belly bht bra h mein ye exercise kr sakti hun or kitny mnth krni h

[@AmmarSajjad-vb8to]

Bhai exercise kuch kha kr krnii hy ya specific time hy like subah etc?

[@duafatima2747]

Assalam o Alaikum bahi aj first time apki video dekhi bht zbrdst exercise ha In shaa ALLAH m kron gi or itna acha sekhya apny k m apki sbscriber bn gai wrna mjy ksi ki video psand jldi sy nai ati so thanks a lot...

[@AneesmanzoorKhan-ic1yn]

Hua kamm fat ?

[@aliluqman3238]

Assalam o alaikum sir jin ka c section hoa ho or belly latak gya ho wo ye exercise kar sakty hain

[@user-ni8mv2qd3t]

Thank you g❤❤❤❤❤

[@junaidsiddiqui3090]

Jazak Allah

[@yasrakhalid2369]

Sir Kya ye 1 bar morning eik bar afternoon or eik bar night Mai krly ya phir ye 3 times eik sath krni hai mtlb same time pa 3 times krni hai sir plz reply me

[@RafiqueSarwar-mz8ew]

Thanks 👍 bro

[@amjadsaeedsaeedamjad9303]

Awesome ❤️

[@sadiamuhammadali1256]

Just 30min cardio help krega belly fat kum krne mein plz reply

[@mrsparrowgamingyt2440]

Is exercise ka sath diet ka b khuch bataye...

[@UmerNadeem-tl3yw]

Very nice👍

[@mohammadishaq5328]

زبردست

[@Villageandcitylifetutorials]

Sir konsa time best ha is exercise k liye plz btana

[@KhanFamily6963]

Very nice 😊😊😊😊

[@ARMalik-ef3yl]

سر اپ ڈائٹ بھی بتائیں کہ کیا کھائیں اور کیا نہ کھائیں پورے دن میں

[@KhanFamily6963]

Zabrdast 🎉🎉🎉🎉🎉

[@Zari12356]

Thanks

[@AwaisRajput-mz1xc]

Aslam u alikum sir kes time karni hy or din may ketni bar plezz answer me

[@TayyabTayab-wj4px]

Senapati karen to kya usi time repeat Karen exercise ka

[@JamshedAli-xp2zr]

Bhai next video mein khane ke bare mein btana plz😊

[@hanzla6271]

Love you ho gya bahi ❤❤

[@rizwan10187]

Good trainer❤

[@user-xk6xj1iy7h]

Good young man.

[@BismaKhan-hv1rv]

Please koi explain kr do k ye 5 exercises 3 time repeat krni Hain daily?or best time konsa ha exercise ka

[@kaleemsaith]

Asslam o alikum Bhai kia Hal ha acha Bhai AP sy puchna tha k dunno tangy tach ha is k hawaly sy kuch bty ya kasy Kam ho ge koi excers bta dy please

[@murtazamirza7193]

At what time,, we can do these exercises,,,,,, plz clarify

[@user-nu6bt1ht7c]

Manana Gul osa Sir g ❤

[@wowpetscrush]

Bro kis time kar skate hein ? Khane k kitni dair bad ya pehle

[@shahmirahmad6275]

Bhai mujhe back pain ka isse spine oprate b hua hay, bally buhat bhar gi hay, jym b jati rahi hun tu b farq nae parta, weight stuck ho gya hay, heavy exercise b nae hoti back pain shru ho jati hay 83 weight hay, plz koi suggestion de den

[@ubaidurahman3824]

Thank you

[@AnamKhan-hu5jy]

Sirr exercise ka best time kya h. Morning k elawa din me KB krskty orr evening ya night after meal to fayda nhii krny ka

[@mariatahir1669]

Good boht acha hai

[@DanishNoor-ju8th]

That's good👍

[@user-ww9sw4fu4z]

A.o.A
Kindly ya bta dyn k kya c section k bad ya exercise kr skty hian

[@NimraNoor-gr2yq]

Is exercise k sath koi diet ya koi Kawa etc ?

[@NotYourDUA]

2nd day complete 🎉❤

[@aliaijaz867]

Mere teen sizzer hue hain C section teesra Si section hue 3 manth mein mujhe kaun si exercise karni please diet bataen

[@mutazarmutazar5527]

Bilal Bai hip or legs ko Kam krny ka trika bta den plz

[@huzaifaabbasi647]

Thnks bro ❤❤

[@Abdullanawaz220]

Bahi ye exercise kis waqt karna hy ya din may k,c time bi kar sakty he

[@sulemaankhaan7622]

Sir fast Tym Video dakhi apki Or starting ke Allah ka Shukar ha Complete Sat kiya But Hal na pocho 😂🤣

[@user-hw2or7lv7m]

Bhie ya excesir kb krne ha befor breakfast ya any time

[@burhaniffitv3219]

Kon se time best hogy exercise ka sir

[@NoorFatima-jf7ve]

Bahi may jab bi blank hold karti hon to maray right side ja tham soon ho jata hy

[@user-dh9ej5zt9m]

diet ke liye bhi Kuchh Bata De

[@muhammadammar-pl2bc]

Kia strat me hi shuro krden ya pher besic Kuch ur hen?

[@user-pe8lt4de6o]

Bhai ye exercise Kase be time kar skty he ya koi time he our AK din me katni bar Karni hy

[@mustafalakha743]

Bilal Bhai Kia wakai me one month me kaun c aisi exercise karain k belly hip fat doar hojai bilkul flat