Jazakallah for spreading awareness. Kindly make a video on women harmonal treatment during menopause such as lack of estrogen and waight gain. What to eat and what to avoid.
Mashallah Allah ap ko behtreen jaza dy ameen ap is qoam k liye boht kuch ker rahy ha ager ye qaom Amel ker ly to hospital k biils sy buch sakty ha ku k aj k doctor maseeha nahi tajer ha
In addition to wat Dr sb said..the best way to live a healthy life is to live tension free, if u can. Eat properly and moderately, mean less. Exercise daily preferably in open space. Less spices and oil. More fruit and vegetables..and no tensions
I literally played and heard this three times to get this information into my mind. So many misconceptions busted. JazakAllah for putting it all up in a single comprehensive video.
Allhamdulillah - you have spoken out my thoughts No roti (baking stuff) No rice No sugar No unnessarary eating Walk walk walk HIIT Reduce cortisol .. stresshormon Stay happy Salam from Germany
aoa i am so happy sir 2 stember ko meri sugar digons hui . me bohat pareshan hui or ap ka diet plan search kea 1 hfta me aj meri repot 107 sugar thi . abhi muje ap ki etni samag ni ati phe b me ny roti chawal or oil chor diya
I have no gallbladder, but i can eat everything mashallah but with protocols, i eat phulka in breakfast with cup of tea ( gurr wali ) then i drink black coffee without suger at 11 or 12 at noon , by the way i eat biryani and pulao daily but small portions cooked in organic coconut oil, thats it very simple and haan i put little butter on phulka in breakfast
Sir pcos walu k liye diet plan btain k wo kese weight kam karin ye women k liye bot bari problems he aj k dor me or aj kal Unicity BALANCE sache bot social media me chal raha he but pakistan me available nai he es k alternate kiya daily routine ki food se use kerin..Insulin resistence pe kese weight kam kerin because jitni b diet ker lo pcos ya insulin resistence walu ka weight kam nai huta.kindly pcos walu k liye weight lose k bare me b video bnain.
Sir JazakAllah, amazing research based information . Plz let us know is thos true that Dr. Eric Berg is censored on U tube . He is also a great health educator . You have mentioned him in your videos too.
ماشاءاللہ آپکا لیکچر بہت ہی مفید ہے لیکن سمجھنے میں بہت ہی دقت آتی ہے. بہترہیکہ کوئی آسان اردو زبان کا استعمال لایے تاکہ لوگوں کو زیادہ سے زیادہ فائدہ ہو اور آپکے لیے نجات کا ذریعہ بنے
Aoa sir heart problems pe bhi program karain mujhe attack ho chuka ha bohat over wait hoon heart sahi se pump nahi karta or do naliyan band ha mere liye excersise or diet plan??
Assalamulikum sir, Really appreciate your efforts may Allah bless you with healthy and wealthy life with happiness. Plz advise how we can get your appointment. جزاک اللہ خیرا
اسلام علیکم سر میں روزانا سونف پاؤڈر زیرہ پاؤڈر اجوائن پاؤڈر اور ادرک لیموں کا قہوہ بنا کر پیتا ہوں صبح وشام کیا یہ ٹھیک ہے وزن کم کرنے میں برائے مہربانی بتائیں۔
Sir f pls fatty liver great 2 k lia koi new dieat chart r is ka ilaj sabzia dhoodh r fruit r meat knsa r Kitna lyna ha ye b bta dy r rote chawal hafty ya din ma Kitna lyna ha Sade Urdu zuban ma smjha dy pls pls
Assalamualaikum.Dr saab mai India se hu.Koi mixed grain aata bataye jo weight loss,aur diabetes k kaam aaye.Mai filhaal flax seed,bajra,thoda soya bean aur jowar ka aata use karta hu.
ماشاءاللہ جزاک اللہ خیراً کثیرا اللہ پاک آپ کو مزید ھمت اور توفیق عطا فرمائے
صلی اللہ علیہ وسلم🌹🌹🌹
جزاک اللہ
Allaha ap ko sehat day. Her bar new cheez latain hain. Allaha kre maximum pakistanies iss ko sun sakain.
AAMEN
ماشا اللہ بہت خوب صورت
Terrific really!thanks Dr Sahib. May Allah Almighty be with you in this noble cause.
جزاک اللہ ڈاکٹر صاحب اللہ اپکو بہت اجر دے ، واقعی بہت اچھی اور معلوماتی ویڈیو تھی
Yah utube pay sab say zabardast video hai ap ko sitara e imtiaz milna chahey itni effort karnay k liay❤ salam hai apko es social work pay
جزاک اللہ
@@DrKhalidJamil ap koi espect nai chortay her pahlo ko discuss kartay hain
mashallha buht khuob
جزاکم اللہ خیر ا
Very well explained. Thank you
Dr saab aap baten 1000000% drost hae inshallah cear kare ge
Zaberdast sir you e tru
Jazakallah for spreading awareness. Kindly make a video on women harmonal treatment during menopause such as lack of estrogen and waight gain. What to eat and what to avoid.
NEXT WEEK LECTURE
AND LISTEN NO.421
Best video
Jazak Allah sir 🙏👍
Jazak Allah,
Sir, its comprehensive and most authentic information.
So nice of you
Sahi kaha apny Allah apko salamat raky Ameen
Mashallah Allah ap ko behtreen jaza dy ameen ap is qoam k liye boht kuch ker rahy ha ager ye qaom Amel ker ly to hospital k biils sy buch sakty ha ku k aj k doctor maseeha nahi tajer ha
Jazakallah doktr sb
Bhut acha lecture ha
Dr shaib Allah pak ap ko jizai khair da. Ap bot sadqa jaria ka Kam kr rhay Han.
ماشاءاللہ 💖
Dr saab sada shad o abaad rahe,jazakallah
Boht behtreenn
Shokria Sir .. 🙏
MashAllah
In addition to wat Dr sb said..the best way to live a healthy life is to live tension free, if u can. Eat properly and moderately, mean less. Exercise daily preferably in open space. Less spices and oil. More fruit and vegetables..and no tensions
MASHA,ALLAH,🌹🥰👍
Good informations thank keamari...karachi
جزاک اللہ خیر ❤
Ma Sha Allah
Awesome 👍
Great job doctor sahib
Wonderful leacture Dr.shab
Jazakallah khair
Thanks Doctor sab
Jazak ALLAH Khair
Sir you are absolutely right. I am using it in my practice on patients. Very informative. JazakAllah
Dr. Sb❤Jazakallaha, Allaha Pak bless you and your family.❤❤❤❤❤❤❤❤❤❤
AAMEN
Zabardast vedio
I literally played and heard this three times to get this information into my mind. So many misconceptions busted. JazakAllah for putting it all up in a single comprehensive video.
Glad it was helpful!
thanks Dr sahib
Most welcome
Jazakallah
Sir when I watching Ur videos my waight is 110kg & now my waight is 85kg my height is 6feet with muscle mass ❤Thank you 💞
Keep it up
Plz guide kr dein kitne calories lete ap din mein
@@DrKhalidJamil thanks 🥰
@@eashalali3981 ok Abhi ap ka waight or age Kya Hai
so you lower your weight or or get more weight''?
Zabrdast ❤
Excellent information
Allah pak rahamt farmay
Jazak Allah ❤❤
Masha Allah bhot he umdah lecture hy
ما شاءاللہ۔۔۔زبردست
ڈاکٹر صاحب۔۔۔ اگر سب گیر ینز وغیرہ چھوڑ دینے ہیں۔۔ تو پھر کھانے میں کیا لینا ہے۔۔۔ رہنمائی فرما دیں۔۔۔۔
PLEASE LISTEN LECTURE NO 5,16,22 AND 251DIET PLAN AND LECTURE NO 8.FOR EXERCISE
Allhamdulillah - you have spoken out my thoughts
No roti (baking stuff)
No rice
No sugar
No unnessarary eating
Walk walk walk
HIIT
Reduce cortisol .. stresshormon
Stay happy
Salam from Germany
EXCELLENT PLEASE CONTINUE
How to reduce cortisol?
Sir u r really a blessing for us
So nice of you
Tusi great oh qibla ❤❤❤
Dr shab MashaAllah Allah Pak ap ko hamesha khosh rakhy lever pr charbi charhna shruo ho to us ko km karny main Kiya Khana chahye plz reply me
aoa
i am so happy sir 2 stember ko meri sugar digons hui . me bohat pareshan hui or ap ka diet plan search kea 1 hfta me aj meri repot 107 sugar thi . abhi muje ap ki etni samag ni ati
phe b me ny roti chawal or oil chor diya
PLEASE LISTEN LECTURE NO 251DIET
Thanks ❤😊
Buht ala dr shahb bas ya bata dae ka khae kia sab tu mana kr dia ap na
PLEASE LISTEN LECTURE NO 5,16,22 AND39
I have no gallbladder, but i can eat everything mashallah but with protocols, i eat phulka in breakfast with cup of tea ( gurr wali ) then i drink black coffee without suger at 11 or 12 at noon , by the way i eat biryani and pulao daily but small portions cooked in organic coconut oil, thats it very simple and haan i put little butter on phulka in breakfast
aoa sir Allah pak app ko duniya aur akhraat ki kamyabi atta farmaey aur hum sab ko app ki advices per amal ki tofeeq atta farmay ameen
AAMEN
Thanks
Welcome
Sir je 1 million plus hony ka intzar hay😏✌️
JAZAKALLAH
Allah aap ko sarsabz-w-shadab rakhe.Aameen. Dr.sahab mere jism me bahot dard raheta h. My kiya karu?
EXERCISE AND LOW CARBOHYDRATES DIET
Sir koi deit be bata dein kia khain proper diet bata dein please
جزاک اللہ ❤
Very good 😊
Thanks 😊
Amazing sir
Me fat eggs aur Acv use kr rhi hun boht effective hain.
Acv mean?
mera sab ko masag hy dr sab ki vedio bar bar dekhy or amal kare
JAZAKALLAH
Thank u vy nice information ❤
Welcome 😊
Thank you sir
Welcome
Sir please make a video about stress, anxiety, tension
And one video about black tea
Please LISTEN LECTURES NO 9.90.257
Sir pcos walu k liye diet plan btain k wo kese weight kam karin ye women k liye bot bari problems he aj k dor me or aj kal Unicity BALANCE sache bot social media me chal raha he but pakistan me available nai he es k alternate kiya daily routine ki food se use kerin..Insulin resistence pe kese weight kam kerin because jitni b diet ker lo pcos ya insulin resistence walu ka weight kam nai huta.kindly pcos walu k liye weight lose k bare me b video bnain.
Please LISTEN LECTURES NO 135
Sir ager roti bilkul chor di jaey to us ky bohot zada side effects bhi hain is py bhi baat Karin
Salam,
Dr sahb chia seed pr bhe aik video bnayen zaror .
You are an absolutely wonderful Sir
So nice of you
Sir apple cider vinegar kis brand ka lain?
Aslam o alikm
Metadetox tablets lay skty hn diet plane ko follow krty hua ?
Sir JazakAllah, amazing research based information .
Plz let us know is thos true that Dr. Eric Berg is censored on U tube . He is also a great health educator . You have mentioned him in your videos too.
ALL VEDIOS NOT SUPPORTING W H O,
WILL NOT BE ABLE TO SEARCH
Detox tablets le skty han weight lose k liye?
Sir jee sab kuch chorr dain to phir 2 time khain kya ?
PLEASE LISTEN LECTURE NO 5,16,22
SW ok
Kya aap ek video about
Chlorella & Spirulina benefits banaa sakte hain in urdu😊
Ashwagandha & Hormonbalance
Weight gain krny ka treeqa bhi btain sir plzzz
السلام علیکم چینی چاول روٹی تیل و گھی چھوڑنے کے بعد ہنڈیا کس چیز میں بنائے اور کیا استعمال کریں رہنمائی کا طالب
PLEASE LISTEN LECTURE NO 37,251
ماشاءاللہ آپکا لیکچر بہت ہی مفید ہے لیکن سمجھنے میں بہت ہی دقت آتی ہے. بہترہیکہ کوئی آسان اردو زبان کا استعمال لایے تاکہ لوگوں کو زیادہ سے زیادہ فائدہ ہو اور آپکے لیے نجات کا ذریعہ بنے
Dr sb kiya pearl millet kalay channy s behter option hy
Aoa sir heart problems pe bhi program karain mujhe attack ho chuka ha bohat over wait hoon heart sahi se pump nahi karta or do naliyan band ha mere liye excersise or diet plan??
Assalam o Alaikum Sir ,
Can you make a video about low carb diet for muscle growth and fitness.
It will be appreciated.
PLEASE LISTEN LECTURE NO 221,222
Assalamulikum sir,
Really appreciate your efforts may Allah bless you with healthy and wealthy life with happiness.
Plz advise how we can get your appointment.
جزاک اللہ خیرا
NO CLINIC
@@DrKhalidJamil sir any chance online appointment??
Very nice
Thanks
Nice
Assalamualaikum Doctor kya sugar high level patient ko diet plan bana k denge. Meri ammi ko insulin lagti h 15 2 time
Please LISTEN LECTURES NO 250,AND 251
DIET PLAN
I love you sir Eid Mubarak
KHAIR MUBARAK
Eye deses ashob chasham pe video banain
VeRy niCe
Thanks
اسلام علیکم سر میں روزانا سونف پاؤڈر زیرہ پاؤڈر اجوائن پاؤڈر اور ادرک لیموں کا قہوہ بنا کر پیتا ہوں صبح وشام کیا یہ ٹھیک ہے وزن کم کرنے میں برائے مہربانی بتائیں۔
you are amazing sir g
So nice of you
Doctor shb plz diet plan b bta dn bely fat khtm krny k lea khaen kya?
لیکچر نمبر 251 یا 400 ڈائیٹ پلان
@@DrKhalidJamil bht shukria doctor shb ALLAH APKO JAZA DY SEHT DY
Doctor sahab blood pressure aur sugar control Karne Ka Tarika bataen
Sir f pls fatty liver great 2 k lia koi new dieat chart r is ka ilaj sabzia dhoodh r fruit r meat knsa r Kitna lyna ha ye b bta dy r rote chawal hafty ya din ma Kitna lyna ha Sade Urdu zuban ma smjha dy pls pls
لیکچر نمبر 451 ڈائٹ پلان صرف 3 مہینے عمل کرکے دیکھیں
سر میرا پورا جسم کمزور ہو گیا ہے لیکن پیٹ کم نہیں ہو رہا
تقریباً 2 سال سے کیٹو میں ہوں وزن 93 سے 78 ہوگیا ہے
کھانا بھی کم کھاتا ہوں
Assalamualaikum.Dr saab mai India se hu.Koi mixed grain aata bataye jo weight loss,aur diabetes k kaam aaye.Mai filhaal flax seed,bajra,thoda soya bean aur jowar ka aata use karta hu.
Sir omega 3 capsule use kr skty hn??? Fish oil???
GI HAN
PLEASE LISTEN LECTURES NO 357