Sar mujhy pear Tess ka problem ha bohth km aty ha par uran Waly jga pay jlan hoty ha bary Yani pkhany se lass aty ha par uran se khtye samil atye ha mote bhi bohth ho gi ho 30 years mery age ha mery bachye ni ha 4 years Shadi ko ho gaye ha
Ap rat ka khana sham 6 bajhy khaiyn aor as kyy bhd kuch nhin khana phir subh 10 bajhy nashta karin sady roti jis ka wazan 80 gram sy zayada na ho sath 2 egg ayk cup chaye bgheer cheni ky bus 2 time hi khana khaiyn cheeni bakryi samosy pakory baher ka khana kuch nhin khana meetha aor botlin juice nhin peena tea din main ayk bar sath walk kari 30 minutes ayk month main 7 sy 10 kg tak zaror kam ho ga ager ap asi rutien p karin
Allah ap ki donya o akhrat achi kry
Excellent programme n information ❤
zaberdust and aplicable all exercises and diet plans jazak Allah khairn
Bohat acha v log ha ap ka...Allah ap ki or zida madad fermae❤❤❤❤❤
Jazak Allah ❤
AP ne durst farmaya.. .. change of life style is necessary first....❤❤❤
ماشاءاللہ بہت عمدہ
کم کھانا سنت مبارک ہے جب بھی رسول اللہ صلی اللہ علیہ وسلم کی سنت سے بھاگے ہیں نقصان ہوا
5565
beshak bilkul sahi bolen hai barakallah
Good dr sahb
Dr sab plz plz plz plz ye bta dain kia ham sarsoon k teal mn Khana bna skty hain plz Dr sab zaror bta dain plzzzzz lazmi ❤
How
G zaror banin .....ya to bht aucha hy
Nice video MashAllah
Shokria dear dr❤
Jzakallah ❤
Barakallah ❤
Food nutrition information 🎉
Kamal Ka expalan
Nice video thanks ❤❤
Behtareen video...❤❤❤❤
Shukria 🎉🎉🎉
JazakAllah
Bhut acha h mashallah ❤❤
I have lost 23kg in 4 months Kon kon weight loss karna chahta ha join me on my weight loss journey 💪my journey on my RUclips shorts
Kesay kea btay
@@RanaG-ol7up my full journey on my RUclips shorts
Kesy kiya btaen
How
Share karay
MashaAllh
Assalamu alaikum jazakallah I am Indian Muslim
ruclips.net/video/btOHJqRzrIA/видео.html
Jazakallah Khair Dr sahab 🎉
Good
Jazkallh g mashallha
Is it possible for one to one consultation over the phone?
Did lemon is not good in atharaite pain.
Please answer me.
Sir keya dinner ky baad green tea without sugar drink kar sakty hain
But meri friend itna oily food or fast food khati hai likn patli hai or ma agr fast food kha lon to foran moti ho jati hon😢ab ye kia baat hoi...
Unka metabolism fast hy😂
Bhot acha
AOA,bahi America main magrib 4:00 ho jati hi
ماشاءاللہ
Mashaallah ❤
Healthy info video ❤
Mashallah
Waalakum salam
People can’t stop eat as always feel hungry , how to control hunger?
😊😊😊😊😊
❤
Da Kolstro k Kam karni k barriers mi Koch batain
Mara wait 85 kg ha kad 5 fit ha ab walk shorun ki ha mugy faaty liver b ha kb tk wait kum nai ho raha
Wo log Kia kare jis ko back pain or shoulder pain rehta ho or walk krny lagy tu Kamar me dard mehsos ho or paon me dard
SBC nd share
Sar mujhy pear Tess ka problem ha bohth km aty ha par uran Waly jga pay jlan hoty ha bary Yani pkhany se lass aty ha par uran se khtye samil atye ha mote bhi bohth ho gi ho 30 years mery age ha mery bachye ni ha 4 years Shadi ko ho gaye ha
Ap rat ka khana sham 6 bajhy khaiyn aor as kyy bhd kuch nhin khana phir subh 10 bajhy nashta karin sady roti jis ka wazan 80 gram sy zayada na ho sath 2 egg ayk cup chaye bgheer cheni ky bus 2 time hi khana khaiyn cheeni bakryi samosy pakory baher ka khana kuch nhin khana meetha aor botlin juice nhin peena tea din main ayk bar sath walk kari 30 minutes ayk month main 7 sy 10 kg tak zaror kam ho ga ager ap asi rutien p karin
💯👍
❤❤❤
Exercise ka batein kab krni chaheye nashty k baad ya Khali pait??
Khali pait
Oar sar Dil me drd rhta ha demagh se resha ata ha sar ko chot lgi ha light said pay nzr bhi boht km ho gi ha sar plz koi video bnaye
Diet plan bulu
Raat ka khana sunnat hai
Raat ka khana nai khaye to jldi budhe hojate hai
Aslamualekum sar apka Kon se hospital min bethty hin ?
Sar mar what buht zid ha palz asn si recipe bata da
Do waqt khana khana chahiye
السلام علیکم
Muje just belly fat kam karna hai
Khana Kia ye to bataya hi nahi ap ne 😂😂
Some daudi rakhye mote log......
Means ikh din Roza and ikh din baghera roza...
3 months may 20 kg weigh lose ....
معدے حراب ھونے کی وجہ سے بیٹ میں بہت چربی ہے معدہ خون نہی بتاتا چربی بناتا ہے 😊
Ghalat hai
Jhaar Wallay munh kay
Pear shape or apple shape is unisex could be anyone man or woman
❤❤❤😂❤❤❤
aqal darrri kay jhaarrrr main chali gai. 😠😡👿👎👎👎
Doctor sahab mujhe apna number bata do
Please es doctor ka number send kr dein
Apna number mujhe de do mujhe apne pet ka vajan kam karna hai please number de do