3 Tips to Improve Your Health | Healthy Lifestyle | Dr. Shahzad Basra

For Doctors To Contact QAS Health
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Dr. Shahzad Basra Talks About Healthy Diet Plan.
How to Live a Healthy Lifestyle?
1- Best Foods (Indian/Pakistani)
2- Superfood (Natural Diet Plan)
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Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel.
Qasim Ali Shah also discussing how doctors can get benefit from QAS Health RUclips Channel

[@malikkhalid8950]

ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت خوب جناب قابل احترام پیارے ڈاکٹر شہزاد بسرا صاحب ہم نے آپ کی ان پیار بھری مفید باتوں سے بہت کچھ سیکھا ہے اور اپنا لایف سٹائل مکمل طور پر بدل لیا ہے اور اس پرسکون سادہ طرز زندگی کا اپنا ہی ایک مزا ہے

[@haris4056]

اپ بہت اچھے ہو بہت پیارے ہو اپ کو اللہ لمبی زندگی دے کہ ہم کو اچھی باتیں سننے کو توسی گریٹ او

[@alvinarabia7425]

9⁹8⁸8

[@Hassan.ch.124.]

Dr sahib ALLAH AP ko SEHAT KE SATH Khush RAKHE.

[@noba9082]

Zabbardast lecture ap ne de ka masayel hi hal kar diye Sir thankyou so much ❤

[@bushrakarim8527]

😮stay blessed sir seeking for ur next lecture sada salamet rahain have a good day ahead allah fafiz

[@DrMuhammadTahirSiddique]

excellent video.

[@bushraperveen4153]

MASHA ALLAH JAZAKALLAH

[@muhammadyaqoob1340]

Sir great information g 👍

[@sharjeel5616]

Bohat he zbrdast video

[@shafiqqureshi3282]

Masha allha

[@hussainamjad9443]

متوازن غدا: بہت اھم- ہر غدا بشمول سبز پتہ -میں زیتون ایک چمچ ملا کر ۔ بہت بہترین۔کام کاج میں دلچسپی۔چہرےاور سر کے بال کی خوبصورتی میں اضافہ کا باعث۔

[@IslamicUrduStories87]

Mashallah

[@GhafoorMShahzad]

❤ Good lecture, we🎉 have to eat home made foods because these are energetic foods.

[@rumanfatima9115]

Ap Asthema p bhee program Karain pl

[@islamkisehzadi.9394]

Great sir.

[@bushrafaisal3098]

Such bola ❤

[@munirakadri329]

Assalam walekum sar aapka awaaz bahut dhire a raha hai main India se bol rahi hun

[@shahnazanwaar9813]

Good Doctor sb

[@qaiserkhan5375]

Excellent lecture on Healthy Lifestyle! Very well explained and analyzed unhealthy-life-style: Cause and Effect, and a Solution!
How certain changes take place, globally, and the familiar and traditional ways in which we operate are challenged! Our long-established way of living is argued and the use of certain traditional food is questioned!
Dr Shahzad Basra rationalizes in his lecture that we have to face these global changes by bringing about changes within ourselves, a change in eating habits and lifestyle, the choice of healthy food and plenty of physical activities, to keep fit and healthy, mentally and physically.
Thank you, Dr Shahzad Basra for creating awareness about a healthy life style. May you and your family be blessed.
Kind regards
Mr. and Mrs. Sher A Khan

[@jamilkhan6205]

😊

[@AroojAli-hz9mx]

Healthy style rotate around
1.Food
2.Activity
3.Mind set

[@MuneebSab-x1s]

Mashallah❤❤

[@rosemari9135]

Good work

[@bushrakarim8527]

I. Dr bushra karim iam diabetic following ur knowlidge able lecture it is wonderful my age is 60 plus wt is 76 kg height is 5ft and 5 i want a treatment as i am not awaie of any exercise i am not on walk as weather is cold i want retiring and and fond of sleeping i am in sukkur here is no any andcrinoligist to give us as me a docter gynacogist simple to say we r not awaired of my diet kind help me i shall be great ful to u for this kindness thanx

[@Amina-zs7dq]

Dr sahib mujhay shughar hai kindly mujhay bta dyein kya karun fashting 209 Rehti hai plesae btayein kya khaun k main kesay shughar. Ko reverse karun

[@kamrantahawar-d8g]

doctor when the price of petrol was low thn never used to face sugar why it is so ?

[@shafkathussain490]

Professor of agriculture? Discussing health food 😮, but ok except paye , how you can eat paye with salad ? Without Nan ? Here use full wheat bread in place of Maida Nan , rest his suggestions are welcome, our food intake should be according to aur activity this is the main key

[@qaisermajid]

I do eat like this, when you come to know that how bad this refined flour is.

[@kamrantahawar-d8g]

i went to my office daily and walk 5 mile daily but facing sugar

[@mehmoodahmed1378]

ڈاکٹر صاحب. آپ کی گفتو تحفظات پر مبنی. درست ہے. البتہ اس سارے لیکچر کا اختتام اگر فاینل مجموعی خوراک اور Body Activity R Exercise کی بابت ہدایات و تفصیلات سے ہم آہنگ کر دیتے؟، تو سامع کو روشن راہ مل جاتی. بہرحال شکریہ.

[@AbdulRehman-sw5yu]

Luv ur urdu mashallah ❤

[@maqboolalam565]

😊😊

[@unknown-ts1fe]

Azraruby❤❤ 3:36

[@nabilashahid5466]

پاوں میں سوئیاں چبھنے لگے تو کیا کروں ؟

[@ayesha8725]

❤

[@FarzanaKhoso-qv1gh]

ڈاکٹر صاحب مجھے بلڈپریشر یوری کیسڈ ھڈوں کامیسلاھے کیا پرھز کرو ھڈوں کومسلاھے دوای کھاوتو صیح ھے

[@MuhammadAsad-r5o]

Mere bike aur humary roads hi aysy han k mujy taangy ka ahsaas dilaa dyty han😂😂😂

[@User00571]

Point kiya hy?

[@abidakousar2817]

Itna baat ko khanch kr batanay sa Banda asal topic hi Bhool jaata ha

[@ahmadagmad9642]

Aiznzk

[@ahmadagmad9642]

Ssoe

[@KashanSD5]

Time west lecture

[@MAli-li1in]

ڈاکٹر فلم

[@bushrakarim8527]

❤

[@Amina-zs7dq]

Dr sahib mujhay shughar hai kindly mujhay bta dyein kya karun fashting 209 Rehti hai plesae btayein kya khaun k main kesay shughar. Ko reverse karun

[@Amina-zs7dq]

Dr sahib mujhay shughar hai kindly mujhay bta dyein kya karun fashting 209 Rehti hai plesae btayein kya khaun k main kesay shughar. Ko reverse karun