10 Healthy Breakfast - Diet Plan in Urdu/Hindi by Dr. Shahzad Basra | QAS Foundation

Dr. Shahzad Basra talking at Qasim Ali Shah Foundation in session "The Art of Healthy Lifestyle". Dr. Shahzad is talking about Healthy Breakfast & Diet with high protein.
#breakfastideasinurduhindi
#Healthybreakfastrecipes
#dietplan
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[@zakiamuhammadali8534]

*‏انسان کی خواہشات کا پیالہ کبھی نہیں بھرتا کیونکہ اس میں ناشکری کے سوراخ ہوتے ہیں ۔💯🥳😍

[@alliedcargointernational3266]

Excellent 👍

[@salmaakram9848]

Zaberdust lecture ❤​@@alliedcargointernational3266

[@allahrakharehmani9245]

Right

[@syedsaif6785]

You right, or jese hum is ko control krty hain, we feel better

[@Mehmoodaslam-c1s]

me aap ko salam paish karta hoon , iss leay k aap na Sarkar s.a.w.w k farman ko standard bnaya , jeetay raheay

[@jhelumproperty72]

کہتے ہیں اگر چالیس لوگ دعا کریں تو وہ دعا قبول ھوتی ہے پلیز میری امی کے لئے دعا کریں وہ تھیک ھو جائے

[@precioushealth4705]

Allah pak ap ki ammi ko jald say jald achi sehat den
Ameeen

[@Foodwithart337]

Allah pak sehat wali zindagi dain ameen

[@mussaratsaleem]

May Allah bless her with best health. Ameen 💐

[@FaisalNavid]

Allah Pak aapki Ami ko sehat aur tandurusti wali lambi jindagi atah Karen Unka saya aap per hamesha kayam dam Rahe Ameen Suma Ameen 💞💞

[@peace1048]

Allha pak app ki ami ko shifa kamla atha farmay

[@muhammadmohsinmohsin3766]

سر! آپ نے واقعی بہترین معلومات دی ہے۔ میں نے یہ پوری ویڈیو سکپ کیے بغیر دو تین بار دیکھ لی اور نوٹس بناۓ۔

[@nishatiqbal1014]

Sir jitni khobsorat ap ki awaz hy us se ziada khobsorat samjhanay ka andaz hy ap k ander to qasim sir ka rezamlance jhalakta hy. bhot aala thanks for sharing all preciuse knowleg.

[@eshaaimran...3362]

الله پاک پیارے حضور ﷺ کے صدقے مجھے میرے گھر والے کو اور تمام امت مسلمہ کو ماف کرے اور ہم سب کو صراط مستقیم کے راستے پر چلنے کی توفیق عطا فرمائے آمین ثم آمین یہ ربل الا مین

[@islamibatyn1259]

Apny bola my 60 sal ka hun sun ky dil khush hova allah pk apko esy tara jawan rakhy

[@MuhammadImran-sl7nv]

بھائی جان جسم صحت مند ھو گا تب ہی روحانی سکون ملے گا اسی لیے نبی کریم صل اللہ علیہ والہ وسلم نے کھانے میں اعتدال پسندی کا حکم دیا ہے روح بھی جسم میں ھی ھوتی ھے۔اب جیسے نبی کریم صل اللہ علیہ والہ وسلم نے بڑھے ھوے پیٹ کو نا پسند فرمایا ہے جو اس بات کی دلیل ہے کہ آپ صل اللہ علیہ والہ وسلم موٹاپے کو نا پسند فرماتے تھے

[@aslamoalikumggg1186]

ماشاءاللہ سر جی اللہ پاک آپ کو بھی اور آپکی فانڈیشن میں آنے والے ہر سیکھنے سیکھانے والوں کی خیر کرے آمین

[@areebaadnan8750]

A

[@faheefas6698]

Great explanation for health, and also the best tips for daily routine life, we have to do 5 times exercise like namaz to make your life more healthy.

[@dr.yasirhussainsattialkhairy]

ماشااللہ، بہت خوب، اچھی صحت خوشحال پاکستان

[@hassanraja2463]

D I

[@Ahmad._75]

جسم کی فکریں ہیں جس نے باقی ھی نہیں رہنا روح کی غذا کی فکر نہیں، بے پردگی تو گناہ بھی نہیں لگتا لوگوں کو اب

[@nancykhan1871]

ROOH ki Gzza TU nseebo se r toufeeq ho tu milti hai g🤔😒

[@muhammadumar1590]

Good very good JazakAllAh

[@biafatima9555]

Jism tandrust hoga tou ibadat kr Sako gy Khuda ki....

[@alion5313]

Jo bat chl rhi hy us k mutabiw bat kro

[@shaheenkazmi6306]

Bilkul sahiii bat hy bhai

[@worldofislam]

playback speed ko 1.25 ya 1.50 pa kar k watch karain

[@syedusamaahmad7534]

Same

[@amjidshahzad2191]

JazakAllah sir

[@KitchenandArtswithNikki]

Dr Basra thanks you've solved a big problem. I'll show this video to my children. InshaAllah

[@alimaqsood3122]

Jazak Allah Great man great information

[@OppoA-xr2ly]

Jzakallah shokria Dr sahb

[@vlogswithrashidaa]

Masha Allah dil khush ho gia bht ache se samjhaia h bhai g ap ne . Ap ka lecture full suna h bilkul miss ni kia bht kuch samjh mn aia h jazak Allah kheyr 🤲

[@muhammadsalahuddinal-ayyub5053]

It is so disgraceful, Muslim non-mahram sisters sitting in front of this jahil Dr and qasim etc jahil , he is giving lectures.

[@gowharkhan5415]

Best part of lecture starts at 29 minutes..
Boiled eggs, one roti, yogurt, honey, dates, almost, desi ghee, chia, channay, banana & achaar

[@AkKhan-ft4tx]

Thnksss

[@saimrana8864]

Wah urth x

[@Randomness6330]

Almost 👏 👏 👏

[@6arshad]

@@Randomness6330 Almonds

[@Daraain]

​@@Randomness6330i think it's almond.. badam

[@zubairpahat3716]

Mashaallah so informative 👏 we'll done dr sahib Allah kareem give you courage recerech more 💪 Allah kareem give us tufeeq to apply this prectic ❤❤🤲🤲👌

[@zeeshansadiqlyallpuria4965]

فخر فیصل آباد ڈاکٹر شہزاد بسرہ 🌹🌹🌹🌹

[@tallatjabeen2109]

JazakAllah Dr. Sahib .very informative lecture.

[@jameelahmed8829]

بہترین
بہت خوب۔ جزاک اللہ

[@almasalwani9875]

Thanks for sharing. Mashalla, God bless you.

[@dawood7486]

Hmare nabi ne bager chana Aata use nhe Kiya,,, Jou ka Aata use Kiya... Hmare nabi sb se behtreen teacher hn💖

[@asmairumjamil3031]

And two meals maximum. No lunch, sirka b salan use Kia n khajoor mitha❤

[@MaheerChoudhury-kg4yv]

Jazak ALLAH

[@yasminabrar3798]

thankyou for giving wisdom on food

[@SajidRehman1-z1j]

Amin

[@mughalrafiquekhan5319]

بہت عمدہ معلومات

[@faheemunnisa888]

Jazakallahu khairan

[@gulrukh1282]

Great info and very well explained 👌

[@majorshakila7551]

MashaAllah .Nice Lecture

[@mushtaqhussain7297]

Thank you very much for explanation regarding healthy life style .Health is true Wealth .
Long Live Sir ,....

[@ahsanzafar3944]

So unfortunates: He is taking salary and privileges (a big house) from University of Faisalabad and his main work should be seed development and enhancement. However, he did not do any remarkable thing in that field for last so many years; but become a youtuber and lectures on eating habits....Government should take strict action against people like him. They must justify their services to nation....

[@fatimashaikh4487]

thanku u explain in detail

[@rihanasiddiqui3093]

@@ahsanzafar3944 - o

[@starsworld7909]

What is chia seeds what is in urdu

[@inoxentdoll3181]

@@fatimashaikh4487 ee33

[@learnmoretoearn24]

Whether you are a man or a woman, young or old, busy or free, learning the Qur'an is your basic right. We are at your service

[@anwarsultana8137]

🧚‍♀️🧚🏻🧚🏾‍♂️👼🏾

[@zeenathunnisa4527]

​@@anwarsultana8137 GM

[@lonepinky1959]

@@zeenathunnisa4527 à

[@waytoguidance]

its more of an obligation to learn quran instead of right

[@ayeshazahid9598]

صحت کے ساتھ زندگی ہوگی تو دین کا کام کریں گے نہایت عجیب بات کی آپ نے

[@shahbano7206]

Ma sha Allah... JazakAllah

[@khak-e-taiba]

Thanks a lot sir ..may u live long ..

[@faisalimtiaz5638]

یہ سب امراء کے لئے ہے، عام بندہ تو دو وقت کہ روٹی مشکل سے کھاتا ہے، سو جو اللہ دے صبر، قناعت رکھیں

[@rajashahbaz2138]

We are waiting for ur 2nd lecturer.... Very good and informative.... God bless you keep it up....

[@myshorts3204]

A very appreciated video.plz bacho ke liye kesa breakfast hona chahe .

[@mamasknittingyasminjaved6481]

Very interesting n informative lecture..doing a good job..jazak ALLAH..

[@yaqeen6469]

Thanks doctor saheb

[@australianparrots9472]

Lovely thanks

[@muhammadharis8017]

Sada or asan zindagi kare logo li.. Flexibility and balance is very necessary..

[@sibtainraza7055]

Sir zabrdst ap ne lecture diy faisalabd is liue lecture me bore bhi nahi hone dia♥️

[@syedmohammadhusnainhashmi6207]

MashaAllah ❤ Great Sir G 👍

[@pervezbaig5095]

These people are saints giving benefit to a common man through their excellent knowledge .

[@aishakhan-zb4ny]

¡ .

[@arfanisar889]

our great sir uaf ki best personality

[@shahjeetv9428]

My breakfast woke up brush teeth then glass water then milk oats with dates, almond and black raisins with two boil eggs then after 30 minutes a plate of mix fresh fruit cream salad then after 40 minute a cup of tea✌✌👍👍👍🇵🇰🇵🇰🇵🇰

[@rafiazaman368]

😲😁

[@shahjeetv9428]

@@rafiazaman368 👀😊

[@ghayooralipakistanzindabad8219]

😋

[@saqibejaz5340]

Jazak Alla

[@hasnainshigri935]

Mola Ali as ka farman hy:
1.Nashta, badshahon ki trah kro
2.lunch, dostun k sath khao
3.Dinner, asa kro jesy dushmanu ko khilaty hy yani sadha sa.

[@Rehan-Naeem]

Are you sure?

[@zubaidahbukhari6504]

​@@Rehan-Naeemnhi ye aese nhi hai,

[@shaikhyusuf4033]

Thank u very much for giving information god bless u.

[@hina11003]

Excellent source of information

[@shahnazyasmeen5301]

Wonderful presentation. Eye opener information. Thanks a lot.

[@hina11003]

Very informative and knowledgeable lecture.

[@rubysheikh4529]

Excellent and very informative video. Jazak Allah Khair.

[@nabeelam422]

ما شاء الله, Zabardast informations

[@misbahdastgheer2753]

Best reply

[@muhammadzafarullah3957]

Mashallah, good information thanks Dr sahib

[@Mr.Smart-786]

Thanks sir

[@aaimabatool3758]

Doctor sb plz chiken k upar be aik video bana dainy Rafael se q k ager ghar main pakiny to be sub kehty hain k ye chiken nuqsan day he aur ager na baniy to kia kahiny ?
Plz ap chiken par tafseeli video bana dainy ghar waly khany nai daty khas kar girls ko

[@taslimarif6692]

Bahut bahut shukrya doctor sahab.

[@mrssaghir3093]

Egg ,bread or roti with desi ghee,dahi,fruits ,nuts,chia seeds ,honey ,dates ,achar, is best breakfast

[@wasimmehfooz34]

00

[@NasrullahBashir-z3d]

❤

[@nusratbukhari7541]

بھت بھت شکریہ بہترین معلومات آپ نے دیں
اس کے علاوہ شوگر کے مریضوں اور دل کے مریضوں کے لئے بھی بتائیں کہ وہ ناشتے، دوپہر اورشا م کے کھانے میں کیا کھائیں
شکریہ

[@Crypto_Lover07]

Best Nashta lecture shoru hota ha 30:00

[@rafiazaman368]

Bht shukriya

[@asmamohsin4210]

Ya kya time 30 kya

[@azizrahman5570]

MASHAA ALLAH very helpful

[@muhammadsaqlainbabar6425]

Very helpful lecture thanks sir!

[@DrShahzadBasra]

Thanks

[@bilalashraf4477]

Appreciated and thank you so much

[@khalidaa8158]

Breakfast Boiled Egg, Whole Wheat Flour Bread ( روٹی) butteroil Honey, Almonds 3 Walnuts 1 Dates, (minerals Omega 3 Fatty acids)in yogurt ( دھی) any fruit available (tomato)Breakfast

[@munirhussain9234]

Afsos boht mehnat ki ha lakin deliver nai kr sakay mujay malinga chiea,etc kia hain

[@1umarasghar]

@@munirhussain9234 ملنگا، تخم ملنگا کو کہتے ہیں۔
چیا سیڈ بیرون ملک عام اور پاکستان میں بڑے شہروں میں مل جاتا ھو گا۔

[@shahrozsaleem661]

@@munirhussain9234 google them kuch khud b research kr lya kre

[@shahnazakhterimbif3199]

Good idea

[@liaquattalash3262]

We have to ear chia seed only or even drink water.
Incase of drinking water I think it's not good to drink immediately after eating fruits etc.

[@waqasahmd]

The best breakfast start at 29:00

[@sabira1889]

Thanks

[@sarakhan2513]

thanks

[@sidrajabeen9652]

Thanks

[@Muslimah-Pakistani]

Thanks!

[@iqbalmughal8877]

p@@sarakhan2513

[@itturks675]

i will follow it

[@studio-3105]

Amazing video Sir .. very very informative

[@saltyandsweet-food]

Masha Allah lajowab batyn hain jazak Allah 👍👍👍👍🌹🌹🌹🌹🌹👌👌👌👌❤❤❤❤❤❤😍😍

[@mukhtarahmad31777]

Best part of lecture
29.00 - 41.00
Best breakfast

[@zainmughal1766]

V good iss tra ka message bout zruri hota ha excilent

[@maliyousaf]

Thank you.

[@muftisiddiquehumaap5419]

جزاکم اللہ خیرا

[@juttdrivinginsweden3990]

Thankyou ❤

[@MohammadTaimoor-n2r]

mashallah mashallah good information about breakfast God bless you

[@bushrakhan6495]

What a beautiful session Allah bless him

[@muhammadsalahuddinal-ayyub5053]

It is so disgraceful, Muslim non-mahram sisters sitting in front of this jahil Dr and qasim etc jahil , he is giving lectures.

[@lionxee]

Dr sab is simply amazing person ' very informative video....

[@DrShahzadBasra]

Thanks

[@partikkumar8347]

Subhanallah kiya bat aap ne kaih diya 💓👌🇮🇳

[@bluesapphire4510]

Sir I take Multi Grains Brown Bread along with sliced Green and Black Olives and Turkish Labneh and Mint leaves as well in my breakfast

[@hooriareza7355]

Your talk is very informatic,what is moringa & kinwa? I am mostly on protien diet(Dr Atkin's diet to check my weight.Can I add moringa & kinwa & chia to high protein diet?I'll be grateful if you correct me,thank you.

[@gges89gb17]

Very true or great fact

[@shamaperween8541]

Very knowledgeable lecture

[@zahidrabbani1614]

Assalam o Alakum ji,Dr sahib,ap ka lecture sun kar bot information Mili hain

[@mubushrashaheen3053]

Assalamualaikum, where you get moringa capsules? I grow my own moringa plants during summer time and then dry moringa leaves. I dry them and then save as powder and add 1/2 teaspoon in cup of tea. I also make tea/ qehwa of moringa leaves for lunch time. Please advise me what’s better way to take moringa and I live in USA/ Ohio-Columbus.

[@nosheenqureshi5021]

U can take 250 or 500mg empty capsules and fill it with dry powdered moringa..

[@AkbarKhan-dg5jr]

جزاک اللّہ خیر

[@ayazmalik7317]

Good knowledge about "NAASHTA",
And balance diet.

[@sairaqureshi3374]

Chea kea hy jo ap nashty ma lyty hn

[@ayazmalik7317]

I think,chaay nashtay or khaanay k fouran
Baad nahi peeni chahiay,es ko peenay ka
Allag time hona chahiay,or aik din mai aik
Cup kaafi ho jata hy,or sugar bhi chaay mai kam laini chahiay.

[@abhatti6565]

Dear Sir AoA I'M v v v v v v much Plsed to learn from from Your valuable lecture which has been highly appreciated. We must follow every & each point. Best regards & Prayers.

[@quratulainjaved8734]

Very informative and needed Lecture 👏 I never skipped breakfast in my life and always try to keep it balanced & healthy.

[@muhammadhamzaqureshi]

Try to skip it you'll feel better.

[@adnannasir937]

Nice quratulain🏀

[@khurshidzohra2227]

I’m @ uhammad Hamza Qureshi

[@uvaiskhan2299]

Very important sessions and helpful knowledgeable thank you dr shahab from India

[@Ismail24183]

Great sir

[@worldofinformation5427]

Very nice information

[@ghazals8574]

JazakAllah Khair Sir. Its really nice lecture. Please make a video about healthy and balance lunch and dinner too.

[@mohammadsajidbhatti2188]

جتنے کا آپ اکیلے نے ناشتہ کیا ہے اتنے کے کا پاکستان میں پورا خاندان ایک دن میں کھانا کھا لیتا ہے آپ کا ناشتہ ختم ہوگیا اور یہاں 22 کروڑ عوام کا ایک دن کے کھانے کا بجٹ ختم۔ واہ

[@AqeelAhmad-bg7fb]

@@mohammadsajidbhatti2188 nn j

[@madihakadastarkhwan9250]

Plz like sub and share

[@abdulrazzakmuhammad3532]

Bilkul sahee farmaya

[@anwarsultana8137]

Thank you Allah

[@khalidaa8158]

Milkshake +oatmeal+ nuts Sugar less+fruits. Balanced Diet Breakfast. Thanks Doctor Shahzad Basra
شہزاد بسرا Landowner's child

[@DrShahzadBasra]

Thanks

[@asadriaz9778]

@@mehndiartbyilma6878 banana 2 or some almond, dates 4 and milk add kry sugar apny taste ka heesab sa dalo or ap week b yh la gy fark nzr ay gia

[@syedhusnaingillani5231]

it,s really useful lecture. i think these type of study/ consultancy we need to all.. i appreciate @qasim ali shah foundation...Great work sir .. whole team ..

[@syedikram3870]

Ameen Happy

[@farmanali2239]

بہت خوب سر۔۔۔
پچھلے چار مہینوں سے میں یہ ناشتہ کر رہا ہوں۔۔۔۔۔۔
صبح اٹھتے ہی ایک گلاس پانی۔۔۔ پھر شیو، ٹوتھ برش اور نہانے تک تقریباً آدھا گھنٹہ لگ جاتا ہے اس کے بعد ایک عدد سیب۔۔۔ دو عدد کیلے۔۔ تین کھجوریں۔۔۔ تین کاجو۔۔۔ پانچ یا سات بادام رات کے بھگوئے ہوئے۔۔۔۔ اور ایک چھوٹا باؤل دہی اور اس کے علاوہ جو بھی پھل ہو۔۔۔۔
اور پھر آفس میں ایک دو بجے دوپہر کا کھانا
جب سے ناشتہ میں روٹی اور سالن چھوڑا ہے سکون ہوگیا ہے اور چاک وچوبند رہتا ہوں۔۔۔ روٹی اور سالن سے سارا دن سستی اور پیٹ میں بھاری پن ہی ختم نہیں ہوتا تھا

[@ayniawan1289]

Amazing

[@asmamohsin4210]

To bhai kya dopahr mai roti kha kr apko sara din bhaari feel ni hota

[@aghahassan4287]

The most important part of my day is morning. I worship the breakfast just like Turkish people. I'm 46 and look like 30.

[@ammaramalik6214]

Please share your breakfast

[@maahii8219]

Yes please share your breakfast details

[@uzmaadnan89]

@@ammaramalik6214 aaaaaaaa
á

[@MsKhhan]

Ppppoo pop

[@miansani5726]

Detail plz

[@mursalainasghar7372]

💓 i Love this video

[@mariasundas3063]

His way of learning is amazing

[@ahsanzafar3944]

So unfortunates: He is taking salary and privileges (a big house) from University of Faisalabad and his main work should be seed development and enhancement. However, he did not do any remarkable thing in that field for last so many years; but become a youtuber and lectures on eating habits....Government should take strict action against people like him. They must justify their services to nation....

[@anurakchhettry1140]

You mean his way of teaching?

[@meaowwk7807]

Mashallah sir ap ka bout shukria bout acha topic bataya nashte ka

[@misbahdastgheer2753]

Very best video

[@misbahdastgheer2753]

Thanks

[@yasminmulligan3849]

Thank you very much God bless you