Get FLAT BELLY in 3 WEEKS at Home | SMALLER WAIST and LOSE BELLY FAT | 100 Days 72

Get FLAT BELLY in 3 WEEKS at Home | SMALLER WAIST and LOSE BELLY FAT | 100 Days 72
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[@angelnissan]

Ap ki batoon se boht ziyda appreciation milti hai or na krne vala bnda b krne lag jata ab mujhee sakoon hi nai ata workout kiye baghair adat ban Gai hai ap ki batoon ki or work out ki...
JazakALLAH boht sari duain krti hon ap k liyee or zaror rang lain gen wo duain inn shaa ALLAH

[@FaisalAwanPTI]

koi fark aya

[@user-wz4ip6bi3g]

سر کیا آپ کو پرنسل بات کرسکتی ہوں کیا نمبر مل سکتا ہے

[@irfanatariq2873]

Kya suba krni hy khali pait ya raat ko khali pait plzzzzz tell me

[@sardarwaqas8358]

Kis time krni h

[@user-fn4to9xy1n]

Apki baton Sy hi lgta ham fitt ho gaye buhat buhat achy sy guide krty Hain ap

[@user-wz4ip6bi3g]

سر مجھے بتاۓ گا پلیز کہ کب کروں دن میں کروں یہ رات کو پلیز رپلاۓ کرۓ گا پلیز مجھے بہت ضرورت ہے اس کی

[@kirankhan435]

JB marzi kren but khali pait

[@Azka-sv3fc]

Thanks Bhai Allah paak apko ajar e Azeem ata kare ameen Suma ameen

[@user-fn4to9xy1n]

Apki baton Sy hi lgta ham fitt ho gaye buhat buhat achy sy guide krty Hain ap❤❤

[@user-fn4to9xy1n]

Aslam o alaikum main apki buhat bari fan hon Mera c section Howa hai or apki batai exercise Sy main ny apna bally fat Kam kiya hai

[@aisha_salman_khan]

Kon c exercise ki hy apny please mujhy bhi bata dain Mera bhi c section howa hy peet bohut bara hy

[@HasSanali-sh1yk]

Belly kam hone k baad skin latki tou nai??

[@SanaBadar-sq5ys]

​@@HasSanali-sh1ykblkul b ni

[@asimamushtaq3912]

Kamal yr 1st time in my life....Kisi kib exercise achi lgii😊

[@user-db8rb7xt2i]

Asalamu elekum gg this is my first time Jo me ap ko comment karii hoo moje neck ke fat ko loss kreny ke liy kohi exercise bathyy I ma very very worried about this so please I am waiting for you video

[@misshoneyhoney3245]

Ye sab sy acha Hy k ap sth me c section walon ka b btaty hyn

[@ayeshaasad473]

Bhai jin k pass 3rd exercise wali machin na ho to wo keasy krain

[@safwoodfear167]

❤ I'm going to start from today

[@user-cs3dq9vd5n]

Buht achi exercise hein🙂

[@salmailiyaa4768]

Thank you sir my try zaroor karongi phir aap ko bataungi

[@Yasirkhan216-i2m]

Ap ka wazan kitna hai

[@Ahmedraza313]

ye exercise sirf female ke lie hain ? ya male bhi ker sakhty hain belly kam kerne ke liye? @BIlal Kamoka FItness

[@user-oy3ql4tl5g]

Masha Allah jazakallah bhoat easy way say sikhatay han

[@amsarahza2343]

Assalam U Alikum Bhai
Bhai kamar Dard coz 1 mohrey me little gap k Saath konsi exercises kren k w8 specially belly kmm ho
Plz guide

[@haseenakhan9227]

Masha allah apka jazakallah

[@RehmanwajahatRehmanwajahat]

Sir pls ap log time b bataya kre k kis time kre ye exercise or nashte ya khane k bad b kr skte hai Kya,

[@ahmedabubakr3776]

Best of luck sir

[@abedabai1395]

How many days we do this ? Daily ? Plz let me know

[@shamakhan6885]

Ap bohat samja rahe hin phir back pen k leya be sath sath bata rahe hin.jazakallah

[@asmajabeen6670]

How many months/weeks we have to do this exercise

[@tayyabaarshad-ip4ms]

Asa ...mujhy over all body fat ha .. especially belly ,neck ..but mere gall bladder mein stones n sozish ha n pelpic ulcers bhi ha neck ki back per humph bn gya ha ...Tu mein kafi pareshan hon ...kese exercise Karon ...stress bhi ha koi meditation bhi bta den Jin se mind n soul calm rahe ...+nerves KO so strong kerny k lye konsi exercise behter ha ...inshort ..i have many body problems so plz guide me a mutual n easy exercise in start mein batayen ...Thankss alote ..khush rahen Ameen suma ameen JAZAKALLAH.

[@user-dr1of6ww6d]

Thank U Bhai g

[@Faseeh1136]

Iniii okhiiiiiiiii..bahi lower belly to much 31 years old now.85 weight..2nd wali to much okhiiii

[@Family45228]

Much Badi ookhi😂😂😂

[@usamawaris1788]

بلال بھائی !
میرا پیٹ بہت زیادہ بڑھ گیا ہے جس کی وجہ سے میں بہت پریشان ہو ں اور 21 اپریل کو میری شادی ہے پلیز آپ کچھ ایسا بتا دیں کہ ایک ہفتے کے اندر میرا پیٹ کم ہو جائے مہربانی ہوگی

[@haleemanaz20]

Thanks Allah Kary Mera fat Kam ho jay 😢😢

[@Yasirkhan216-i2m]

Dait zarori hai sat mai

[@user-iz7mc1uc6t]

Sir exercise K bad chest lose ho jati Hai uska Kya kren plz lazmi koi vedio is pr bnain

[@hibanoor7922]

3rd one exercise ki koi alternative exercise bta dyn asy ghr mn kaisy kryn gy ghr mn

[@WajidAli-mk7ce]

Hmm😊

[@ayeshashaikhjamil1410]

جزاك الله خيرا

[@tahseenamin3869]

Very very nice and thank you so much 🎉🎉🎉

[@KhalidSuhail-gc5fg]

Bilal bhai kia male b ye exercise ker saktey han. And what about sides fates

[@areenanaya9926]

Salam kesy hn ap mainy ap ko phly b msg kiya tha k mujhy neck k moro ka masla ha mujhy sirf itna bata dy ye wali or issy phly jo batai thi exercise us main neck ko uper rakhna zarori ha ya nack sida zamin py b rakh k ye exercise kar sakty hn

[@areenanaya9926]

Ok

[@lifestylewithazrahameed7061]

Jies ky ghtno ma dard ho vo kasy krny

[@muhamadarshad7172]

ghutno k dard wala kesy kry belly fat b he or dr ny waight lose krny ki advise ki he 80 he

[@ZirwajavedZirwajaved]

Mje aaj 11 days he abi se kren ya zakhm bhr jane k bad?

[@rosemerry1052]

Exc nbr 3 k liuy gahr mn krny k liuy plzzz koi opton bta dyen

[@toobaamer234]

Sir what about stairs in reducing belly fat

[@irfanatariq2873]

Kya khali pait sari exercises krni hy ye b mention kya kren hr vedio me plzzzz

[@ahmedabubakr3776]

Exercise k bad body pain q hota hai means kitny time bad body use to ho jati hai😊

[@user-wz4ip6bi3g]

سر پلیز مجھے بتاۓ گا کہ کب کروں دن میں کروں یہ رات کو

[@QuotesIslamicvision375]

Zada vazon waly kasy aik tang py khary hon ap tu ho gay start btao kitny sy kary

[@chanday55yirfan43]

Sir g upper belly py fat Hy just...oska hal batain ...
R insta py kesy join kren

[@user-vb1zm9xi9b]

Kamar m pain KY patient bhi y exercise kr skty han??

[@ajwahareem4603]

Mujhe mushwarabde Bhai k machiny krni chahi q k Ghar or madhiny nh hoti or phr wazan bharh jata ha or TRD mil krna sai ha k zaruri nh Sirf exercise krni chahiye

[@aishaaisha7407]

Agar knee mai pain ho tu liya yah exercise safe hai

[@tehminagull-lo7de]

sir mra kaad 5.2 ha umar mri 34 ha mjy kaad amba krny k iy batain kuch

[@HafizHassan-ox9wi]

Sir Mera 6 month pahly he C-section hoa ha .Kia man yai exercise Kar Sakti hu?

[@saminaanwar1440]

Plz sciatic problem k sath fat lose kese kiyaa jaey

[@iqracute3332]

Bhotttttt shukria

[@KhalidSuhail-gc5fg]

Bhai g can Male do this exercise,and what about sides fates

[@user-jc6vp8zu8m]

legs upar na hun pahton ki dard ki waja se kya kren

[@khanzain4558]

Yar bro beauty bone ki koi exercise b bata da lakin sharp hona chaya

[@user-yh4hn9qq3i]

AGR ksi k operates oy way to kia Wo b kr sakty exercise

[@ayeshariaz801]

Bahi jis ko archonous ka pain ho wo kia kry ma asa karo tu bhot pain ho jata ha aub wasy ma thek hn mgr wight ha 92 agr koi b excercise kro ya tu kmr pin ho ga ya tang ma khechao a jay ga plz kuch btay

[@moosakhan9715]

Masha Allah

[@Fairytale-ff9bd]

Bhai arm fat k liyh b excercise bta dein

[@maryamrashid6856]

Am 28 years old having 2 child but belly fat and love handels makes me look faty plz guide some faster way ..otherwise my husband will marry a pathani

[@almasadnan8442]

Hasaaty bht hain bhai ap

[@farwamalik26]

Excellent bahi thanks 😊

[@shamakhan6885]

Mery pass only yahe ha plz ap diet plan yahe bata dey..plz

[@sherahmad2089]

Ok ok mashallah

[@shahnazishaq751]

Mjy disc problem ha to kia me ye workout kr skti hn?

[@WajidAli-mk7ce]

❤❤thnks bro

[@user-gq5cm7ib3r]

Jisko disk problem hai wo kasy Bally fate Kam kra

[@mirzaqasm5]

Bai mera wazan 160 kg he or mera opret b huwa he to kia karna chahiy

[@user-dq8gr8co4c]

Mrre c section ko 4 months huye mai ye exercise kr sakti hu?

[@user-zo7mr1hd4y]

Jo aapka thumbnail laga hua h wahi h mera b body shape 😢😢😢 dan par din thul thul sa badn ho rha h

[@user-hu7lg1xt6c]

Hi sir face k btaen face silm k chkar ma olta mota face ho gaia lips k sth nzar nzar any wali chrbi si ho gae bora face lgta mat mari gae

[@vijaysultan763]

Nice video bhai.g

[@IrfanMuhammed-wn3sm]

Treadmill ko kaise used in urdu ak video bn dya jum shro ki h lykn us krn k Pata nea

[@shaziazehra4564]

Zaberdast

[@shaziazehra4564]

Sir sub say zeyada Kes time fayda hota hia in exercise ka plz batey

[@user-wz4ip6bi3g]

یہ دن میں کرۓ یہ رات کو مجھے بتاۓ گا پلیز ?

[@shaguftarafique978]

Jin K C section ko 8 month Hua ho vo bhi kr skti Hain kia

[@SamiyaWaqar]

Mjhsy work out nh hota din bhar K km se itne thak jati ho zra bh apny liy time nh milta diet kri ho metha chor dya Khana km khati ho pr PHR bh weight km nh hora mry hips Thai or tummy fat h bht 58kg weight h plz mjhy btae MRA tummy bht bhar nklawa h ksy km kri tummy ko

[@user-pk2ob6ju6o]

Inner thigh ki vedio bana de ghutno main Dard rehta h

[@MadniMughal-lg8bw]

Very very nice

[@nuzhatafza4477]

Allah ho Akhber

[@Mrrespect-ahsan]

بھاءی کیا یہ روز کی جا سکتی ہیں ،پلجز answer کریں

[@Saira-mn7ob]

a.o.a Bilal sir koi dait plan bta dn wight loss k lia

[@saeedqammar5554]

❤❤❤❤

[@bigbuzzmarketingrealestate9352]

C section ka hi to msla h sari diet ho gai ab pait ltk gya h operate wali jga dukhti h

[@atifhussain5877]

Same condition h

[@MuhammadSaleem-yl4jf]

Kya rat ko bi kr sktye hy

[@user-ke8xd6kh6h]

Best time exercise ka btaa dy

[@user-ck5tr6bf4p]

best time excersies ka bta de,bhai

[@scienceeasynotes7482]

Oprate jo ha to kar sakty..??

[@milestoneacademy4257]

Kia yeh boys b kr sakte hai

[@abdulsamadsamad1878]

Bhai Jan

[@user-ce9uw7jy1b]

Good

[@usamashahzad6218]

Tail bone pain walon k liye weight loss exercise btaye

[@AsadKhan-vy5bl]

Kis tem Karni he

[@amnaamna6455]

Operation wali b kar skti hn plz reply 😢

[@Mashkoorahmad-1815]

Ye exercise din m kis time kry

[@abidge4246]

Bhi mjy b kr dain ptla mray pas psay ni hain bhi

[@muhammadaakif3707]

Ye kis time kerna h exercise

[@solarsingharbysumairahashm2141]

Alaa Panjabi 😂😂

[@syedgillani3752]

Bhai mean to himat har gaye hun wàzsn kam karte karte

[@Khanaisha005]

Bhut pain hota h nhi ho pa rha h😢

[@Blakingwhitelife7425]

Patli ni sir........moti kmariyaa h😅

[@nasaraazhar8120]

Starting ma b 20 hi kerni ha