Cheap Diet Plan | Diet Plan to Lose Weight Fast | 100 DAYS Part 66 | Bilal Kamoka Fitness

[@zainabrida2574]

MashaAllah 7 din mein ap k 7000 subscribers brh Gye uuuu deserve

[@sohelnedariya7840]

Bhai muje apki baat pe sachme bahot trust he AP always sach bolte he

[@Attay-e-zahraBatool]

Hi very very thnks its fabulous sir apny to sb diet plans ki chuti krwa di.......itna easy solution kitchn sy 🎉🎉🎉🎉🎉

[@seemabrai2169]

bohat acha plan .kindly knee osteoarthitis kai patients kai liye exercises bta dain..

[@nuserahmad4168]

Sis bilal ye be had zabrdast dite plan hai 👍🏻

[@shafeqgujjar3164]

Mashallah bhi apny bohat acha sy btya hn 😊

[@deepsilence2123]

Superbbbb .. Great .. Really very clear eating plain with Quantity share. 👍👍👍👍👍👍⭐⭐⭐⭐⭐. Bless u Sir.

[@aisha8779]

Bhttt best diet btai h JazakAllah

[@knowledge_of_islam.]

Assalamu alaikum sir JazaaqAllah ho khair video banany k liye 😊

[@HumaJahangir-tc7lq]

Raat nu bistr te witch be ge monghphli ni kahni 😂
Sir ap Punjabi bohat achi bolty hain

[@seharayub2212]

Video start 3:44

[@fizaafzal6850]

Apki video baad me dekhti pehly like krti hon

[@you_are_beautiful_786]

any exercise for arthritis patents to reduce weight, and belly fat, as its very difficult to do exercise with restricted joints moments

[@Temptingfood704]

Ma Shaa Allah bhai ... Thank you so much ❤❤❤

[@Faryalraheel]

Thank you bro I was worried about my diet plan

[@Abdulhadi-n7l]

Bhai bht shukriya bht acha bataya ap ny

[@minahilangel3762]

Zbrdst sweet voice nice plan

[@Shahidkhan123-w9o]

Masha allah apka jazakallah

[@Kirankahaf]

Very well explained brother

[@sumeraasif5853]

Sir g video dekhty dekhty hee ap k likes increase hoi ja rehy ..waa

[@amberasif1788]

Very well explained

[@kashifnaeem9100]

Best best best thank you soooo much bhai😊😊😊

[@farheeenAlihussain]

Bohot zabar10 thanks bro❤

[@AyeshaFatima-bz1xu]

Inshallah kal sa start kro ge

[@ateeqahmed2790]

Thank you so much

[@nuserahmad4168]

Ye he to main chah rae the k is roteen mein ho
Such mein kmal hai ye

[@sayhere_]

Can i take Desi ghee made by Malai with saag or with any other salan once a week ???

[@yaseenIjaz-y8r]

Very good Bhai Jaan thanks

[@adeelahafeezarain714]

Aoa
Sir g mri deit thk h btyia ga....
Subo m khali pait aplle cidr vingr peti hu 2tabl spon 2glas pani neem grm
Nashta: bht chota prhta with tea
Phir 11bje m beetrot apple ir gjr ka juic
Duphr ko haf roti jo saln bna ho phir 3bje tea
Rat ko haf roti haf cup tea.......tea bgr m reh na skdi

[@sobiakhan5522]

Join apki dietitian by freeha jay...its free group..sb diet k msly hal...mjhy b bht faida hoa

[@sairasaifgoraya7421]

U are great 👍

[@haqcooks]

My age is 16 and i did intermitent gasting

[@rabiarashid6291]

Thanku sir ❤❤

[@ArshiMalik-f8l]

Sir evening snack mai hum green tea bhi le sakte

[@WaseemShaikh-h8n]

Meri umra 16 sal hai aur mera vajan 60 kilo hai

[@aaziz41]

Please do some research now eggs, desi ghee, red meat and organ meats with exercise, fasting is good.. and recommend by most of nutritionist

[@familyvlog124]

Rat ko bhi 6 inch ki roti hi khani hai or chawal 4 tbsp

[@iqramodelpublicschoolkandi3614]

Coffee mai sugar salt sakty hai

[@khaliqnawaz4055]

Bhai sirf 1.5 tawwe wali roti subha aur 1.5 sham kafi hn ya ye chezain bhi khani ya yehi kafi?

[@afzalchang6826]

Ma cha ka bina nhi raha sakti kia cha pe skat deting ma

[@kirankakitchen01]

Superb

[@shaziatanveer1002]

Best ❤

[@aisha8779]

Aoa sir plzz tell us k kon kon c exsercse h ju hum daily kry tu affective hu gi . mostly ik hi exsercse daily kry tu affect ni huta

[@seharayub2212]

Ap great ho sir

[@abihaali6325]

Great bro

[@farhaadeeba4530]

Boht achiy

[@raheelsheikh9658]

Very nice

[@malikformhouse3657]

Thiried me b yehi lena hai?

[@haleemanaz20]

MashAllah 🤲🤲🤲❤️❤😊

[@kuldeepgrewal8981]

Super 🎉🎉🎉🎉🎉👍👍

[@AbdulSattar-fl6dz]

Sooooooooo nice towady jasa koi ni sachi

[@right1234dell2]

Very good diet plan and I like tea ☕😊

[@farahshoaib4700]

Zaberdast

[@ZahoorAhmad-l2l]

Dite plz baty ache a mary wazn

[@ZahoorAhmad-l2l]

84 kj a pit but bad a to plz koi ache dite batay

[@sumeraasif5853]

Sir mery to hands e bary choty to adhi roti 😢..matlab khao he na

[@afzalchang6826]

Bhai mara wazna 69kilo h age 30sal h ma housewife h bht mahnt ki wazna kam nhi ho raha

[@smailamehar7714]

Aslamalkm were you from?

[@Syedzaheer675]

Tharoied wait loss diet

[@MohdArif-fc6sd]

Nice sir

[@kurtis6297]

Yeh batan workout se kitni dar pehly nashta kren

[@musamasoodmasood1203]

Good bi

[@haqcooks]

But no works on me 16/8

[@familyvlog124]

Rat ka thora thek se bata de plz

[@AliRaza-tm5re]

Apki fees kitani hai

[@wazeerahmed1036]

Bahi me join femli me go to me excarce nhi kar pati or uper niche bhi Hoti ho fat nhi jata

[@sobiakhan5522]

Walk at home ... exercise Google kr k room m kr len

[@armanhaider8235]

Bhai seedha seedha khao na shadi py nhi jana 😢

[@mohidhasan7500]

Zbbrdast

[@Mahnoor258-e4w]

Chaye k bina to ni na 😢

[@bilalshahshah399]

❤

[@saadrizvi6522]

Khna kam nhi ho pati

[@rabimalik5823]

Haha waqi ma akhathi krti rehti un

[@Hinamuhammad]

Coffee kn c

[@ibadwasif6887]

Black without milk n sugar

[@seems3619]

Shora😂😂😂

[@unknown01542]

😂

[@saadrizvi6522]

Khna kam nhi ho pati