Best Weight Loss Diet Plan | FREE Fat Loss Diet Plan By Bilal Kamoka Fitness

[@faqigonda4518]

Sr AP ny bhut ache Sy guide kia kindly fr b acha diet plan shair kr dy bhut help Mili AP ki vedio sy

[@noureenrizvi6835]

Salam dear sir
You are doing such a good job and guide everyone in easy and simple way

[@malikhafizhafizmalik3002]

Mashaa Allah g Allah apko slamat rkhy buht Acha diet plan btaya apne

[@GogoKoko-s5g]

Zmy question is that 15% fat.50%protein, and 35%carbohydrate in one plate is for one meal or for 24 hrs meal?plz answer sir g.jazak Allah khair

[@Bachaparty1166]

Mash Allah U r the best ap Ki videos Kamal Ki helpful Hain

[@quratulainsohaib2777]

Very good channel and work subscribed after watching first video ❤

[@saimashaheen7194]

AOA Bilal bhai ap aysa dite plain bataiye k jou boht kuch zeyada afford b ni kar sakte hn wo dite plain kar k sehat mand b rhain or motapa b khtam ho jaye

[@ansarisaba7763]

Assalamualaikum bhai I am from India main 35 years old mujhy 14 years se thyroid hai jis ki wajha se mere dono knee mai gap aa gai hai dr says aap ki haddi ghiiss gai hai mujhy bhi apna whight kam karna hai plz aap mujhy khuch bata sakty ho .also I am mother of 4 chaildrens.

[@eshashabbir1460]

Sir proper workout b share kr dy plz 30 tu 45 min ka

[@chattiq7535]

Ji oooo oo Faisalabadi Shahzada kmall kr dia 😇😇

[@AnwarShaikh-p2d]

❤ Assalamu Alaikum very good diet plan❤

[@firdousakram7217]

Ya jo aap nay sir 35% carb 50 % protein or 15 % fat batai hay ya sara din main pori kerni hay ya aike time k khanay k hisab say hay....plz clear ker day...

[@zahidamaroof3589]

Last Ap ny bhuttt he zbrdsat baat ki hy Bilkulllll si

[@ayeshaanwer3385]

Love you speaking style m ty twadi fan ho gai aan sir g

[@abdulhameednauman6895]

Achi choice ha g tawadi

[@meedomeedo2513]

Half roti to kha skte hn itni thek he n?

[@adeelabbas670]

ماشاءالله بہت اچھے

[@themehar4387]

Very very very informative

[@babarsher5098]

Hello sir mri body ka right side k inchz zeyda hain workout bta dene plz

[@GrammarGlow-up]

Great way of explaining

[@samra794]

Very very informative. Aslam o alikum sirrrrrrrrrr❤❤❤❤❤❤
Yh jo %btae ap ny yh ak time ke ha ya full time

[@nusratparveen7593]

Ma sha Allah se in sha allah ameen jazak allah hoo khair

[@azeemaakhtar3476]

Keto k baray main kiya khayal hay?

[@meedomeedo2513]

Morning aor evening me half half roti aor din vegetables ya fruit aor subo eggs aur good fat use kr Skte hn mje RPly kren Bhai please

[@maabakhtar4040]

Sir plz ye btaiyga diet ke sth exercise Kitna zarori h ? Kitne persentage

[@Ranawaleed453]

Thank you diet plane se guide karne ke liye

[@aryavirsingh5516]

Sir thyroid hai weight 83kg age 39 please diet plan send me

[@LalaMuneer-br7hy]

Allah pak ap KO khush rakhi bahi

[@IRFANMuhammad-s5d]

Agr honey ki Jag KY use kra

[@malakarsalantelogix4551]

Asalamo alikum bhai ap sy apni tabiyat candeshasn shair kar ky phr ap sy daite plan puchna hai plz reply me

[@madinalifewithnadiafazal.1126]

Love you from Madina munwra

[@BuderMunir-ir1zh]

Your voice is amazing 😅😅😅 and good luck

[@sanarashid3180]

Outstanding information sir

[@MuhammadRaees-op6ly]

Asslam o alikum walk krny k bad wazn zida o rha h asa q h??

[@immisspretty.01]

sir 15 g fat
50 protein
35 carbohydrates..... ek plate ma for per day or each meal yh bhi bta dein??? or isme hieght n weight ko bhi dekhna pre ga lene k liye????

[@Uzaifarana4384]

Brother beauty bone k liye exercise bataiye

[@kingraja1385]

AJ pehle bar apki video dekh rhe hu exercise bhi ki apki video dekh kar Abhi video dekh ty huye egg hi kha rhe thy sar me Dard ho gya ha egg se🥚

[@Uzaifarana4384]

Zabardast brother

[@goharbano681]

Thanks but good fats rose lane hai please Bata they

[@zaibshah3917]

Hi plz diabetes walon ke lye bi dight plan de do

[@marziabatoori8445]

Kitna parsantage ecxersise zarori hay

[@faizanmalikfaizan1077]

Outstanding information ❤ sweet sir

[@farhathsubhana1312]

Jazakallah khair bro

[@mahnoorbaloch9243]

Quantity kesy measure krin

[@sugrakhan3073]

Fruit ka zikar nhi kiya fruit kb khana hai

[@samra794]

Mujy smj aa gae. Batati ho. Sir ka mtlb ha. Morning me half roti egg and mothi bhr nuts. Lunch me half roti saln and slad
Aur dinner me half roti dhod and saln🎉🎉🎉🎉

[@UmarUmar-mt9hq]

Sir chin ki exercises be btay asan

[@Anascrisp]

منہ کو پھونک مارنے واے سٹائل میں کھولے اور بند کرے بار بار یہ عمل کرنے سے چہرہ سلم ہو جاۓ گا

[@anayaasif-qz2us]

Zabardast

[@azanchaudhary7563]

Kasy karain thora guide karain video bna dain kasy pta chly ga is main kitna kitna ha

[@samreenriazriaz9002]

Sir face exercise bta dy plz

[@rajpootayan6333]

Sir mera w8 60 hy but mera pait nikla hua hy plz sirf belly fat k liye btayen plz reply 🙏

[@tayyabatahir5954]

Zabardast sir information,👍

[@anusmalik4633]

White lobia kha skty ha

[@qasiriqbal7449]

G weight gain krny k e diet bta dain

[@abidkhan-vt5bk]

General sa diet plan he share kr den.

[@SyedAhmed-p6x]

Thora SA short video plz

[@ShoraimAtif-oj4rh]

Good 👍

[@CreativeCorner-e3m]

Thank you sir🎉🎉🎉

[@irfanmuhammad8927]

Bilal bhai agr kisi k pas pesy na hon to kya ap free diet plan day dety hain?

[@qasirach5418]

Bilkul nh dety

[@nazeerahmed867]

Good ❤

[@muhdali6260]

Thank you😊

[@tweakshussain1151]

Very good sir

[@beenishtariq9233]

Good suggestions.🙏🙏🙏🙏

[@wajihaimran1838]

Roti chwal k ly ap mana nh kar rhe isly automatic hi apk ly logo k dil m jga bngai k chwal nh chorne ko kehta bnda ye

[@AliMuhammad-yp8rk]

Mujy boht pasnd ha anda par alrji ha kharish ho jaty ha 😭😭

[@abduljamal5631]

Sir ap kha pe rahte h

[@faridakashif7634]

Good information

[@nooramin8354]

Exercises Khali pait karna h ya

[@nooramin8354]

Plz rply me

[@KainatJutt-j5q]

Zbrdst thx Bilal bhai

[@hafsahashim8884]

Face and neck fat reduction exercise batain

[@hasnathayat2974]

Very good information

[@muhammadqasim3117]

Bhai Mera fat n jata plz plz Kuch btye m ziyada exercise n kr skti

[@mayan9192]

Mujhe fish oil k bare mein bataye bhai

[@Harisy16]

Niceeeee very nice 👍👍👍👍

[@GogoKoko-s5g]

Mashaallah tabarakallah. Perfect.

[@sarwattariqhabib976]

Very effective

[@mudiiqbal1497]

pcos diet plan plz

[@Bilal-p8k5n]

Good speaking style and axplaine ur them

[@shafeqgujjar3164]

Supab bhi.blance diet always hn

[@rukhsanashahid3147]

Thanx

[@ittratJabbar]

Dite pane bna k dein

[@nadiaabdulqayyum9240]

Apka gym kahan hai

[@MuhammadAhmad-pf1qj]

Thanks bro

[@sugrakhan3073]

Sir g tu si great ho

[@alisherbhatti8854]

Nice

[@marziabatoori8445]

My fav rite tranar❤

[@quratulainsohaib2777]

Sir your city??

[@Ranawaleed453]

Assalam alaikum

[@Aymaparveen]

MashAllha soooooo good advice 👍

[@peermuhammad6313]

Mashallah

[@javeriafaris477]

Thnks u sir :)

[@ShoraimAtif-oj4rh]

Thanks u sir❤️

[@saadiamaqbool8271]

v good

[@adeelahmed1297]

Aap may carb Q choray howi hai
Kindly start karay taa k ronaq maila lagay face pay aap k😂

[@shoaibaltaf-qe6xw]

Is my dite plan kaha ha😂😂😂

[@rashidrajput9066]

Mery ty kakh pally nai pya

[@AfzalAsma-h5o]

Mery v haha

[@Mahnoor258-e4w]

Yes kam khao healthy khao

[@shayan00578]

Niceeee

[@shahzadiwaqarali]

Aapse baat karni hai

[@ayazlatif3321]

❤

[@awaisgujjar2201]

🎉🎉🎉🎉

[@awaisgujjar2201]

Tusi great o