Sir your videos are very informative and you describe in lay man language which is very beneficial i have started intermittent fasting after watch your video waiting for your next video on intermittent fasting.
Main 16 hours fasting last four month say kar Rahi hoin bohat better feel Karti hoin koee weakness nahi feel hotee my age is 61 Jazak Allah bohat achi vedeo hai
Please give the details about what we should eat or what not . And please tell us If we can use shakkar (jaggery powder) instead of sugar . Also tell us about cheat day
Kindly elaborate on diet as it would very difficult to get all daily protein + vitamins and minerals in breakfast and dinner. Plus some minerals are not absorbed together like calcium and iron so how to deal with that
ڈاکٹر صاحب پہلے تو السلام علیکم ورحمتہ اللہ وبرکاتہ اور دلی عید مبارک ڈاکٹر صاحب میں انٹرمیٹڈ فاسٹ 16 اور 18 گھنٹے تک بھی کرتا ہوں لیکن اس سے میرا بلڈ پریشر کم ہوجاتا ہے تو میں کیا طریقہ اپناو تاکہ یہ مسلہ حل ہوجائے❤
sir ma 2 month sa intermittent fasting kr ri hoon but 3 kg lose howa ha lakin problem y ha k ager kbhi m ak y 2 weeks m cheating kr loon to next day weight wapis a jata ha
Dr Sahab mujhy 14 sal Sy severe swelling on full body hy or ramazan k rozy rakhny per fluid pora pas hujata hy or bhut halat khrab hujati hy hum jesy logo ku kia karna chahiye
Main one meal per day le raha hun aur dinner 7PM ke kareeb keto leta hun, healthy fats, meat aur salad. Lekin kia one meal per day just weigh loss ke liye hona chahye ya yeh life style b banaya ja sakta hai especially 40 years age k baad.
Sar me dard hogya atna slow kese bol lete hain aap yehi bat 5 min me bhi kar sakte tei butt aap buhat hi dhile hain esa laga jese bimar banda bat karne ki koshish me hai
You are not fancy at all. So clear and focus on ur topic. Mashaallah . Please uploads other videos on intermittent fasting
Bat krny ka andaz Bht dheema or acha,ماشاءاللہ
Bohet khub explain Kiya ap ny we are waiting for more videos
Sir your videos are very informative and you describe in lay man language which is very beneficial i have started intermittent fasting after watch your video waiting for your next video on intermittent fasting.
My favrt doctor.very calm and humble personality.Motivational person.
You have given very basic knowledge of intermittent fasting .Every video of yours increases our knowledge .the credit goes to you .Thank you so much .
It's our pleasure
🪂👍🏻😆😝😛😜😃😀
Good job 👏
Main 16 hours fasting last four month say kar Rahi hoin bohat better feel Karti hoin koee weakness nahi feel hotee my age is 61 Jazak Allah bohat achi vedeo hai
Ap es number py raabta kijiye +92 332 4417 889
Weight loss hoa apka?
Bilkul theek research,
Very nice information
Very informative respected Sir!
Video start at 2:27
Ji zaror baty sir sub
Thanks sir information 👍
Please ap bta dain k intermittent fasting k darmiyan black coffee chai kese lain
Ma sha Allah tabarak Allah
Sir kindly tea or cofee k baray ma zaroor btaen
V informative
Jazakallah
Sir ap detailed video bnayn jis ma diet plan b ho or intermittent fasting ma kia kkha or pi skty hn
Please give the details about what we should eat or what not . And please tell us If we can use shakkar (jaggery powder) instead of sugar .
Also tell us about cheat day
Kindly elaborate on diet as it would very difficult to get all daily protein + vitamins and minerals in breakfast and dinner.
Plus some minerals are not absorbed together like calcium and iron so how to deal with that
May we have sugar free tea n green tea during intermittent fasting
Mash Allah Bhai very informative blog
Jazakallah, Shukriya
nice n informative
Good work Dr ji
Waheed samundri
Yes I am interested
ڈاکٹر صاحب پہلے تو السلام علیکم ورحمتہ اللہ وبرکاتہ اور دلی عید مبارک
ڈاکٹر صاحب میں انٹرمیٹڈ فاسٹ 16 اور 18 گھنٹے تک بھی کرتا ہوں لیکن اس سے میرا بلڈ پریشر کم ہوجاتا ہے تو میں کیا طریقہ اپناو تاکہ یہ مسلہ حل ہوجائے❤
Docttsahib agar raat 8 baje khaen gay to subha 12 baje nashta karen gay 2 baje nahi phir 16 ghantay ki fasting bantibhai
Thank you sir ❤❤❤❤
sir ma 2 month sa intermittent fasting kr ri hoon but 3 kg lose howa ha lakin problem y ha k ager kbhi m ak y 2 weeks m cheating kr loon to next day weight wapis a jata ha
@@sabdailyvlogs2743 diet plane theek karain apna
Mera 6 day hy intermittent fasting ka😊
very good
جزائے خیر
Ktny st ktny tim krna h koi btyga
Ktny tim fast rkhna h or ktny tim khana h btaden
I do fasting 16 hours from last year every day But now I feel palpitations what is the reason? I do fast with keto diet My age is 62 and a female
Sir nashta nhi krnge tou koi nuqsaan hain me 16 ghante bhuka rheta ho log khetah hain nashta nahi karonga tou jaldi bhudha hojaonge
8sy 12 clock 16 ganty banti hi
Nice
Ameen
Sir bat day chay ya coffee pani chaya
I do fasting 16 hours every day I feel comfortable Should I do fasting forever Me age is 61 year and a female
What is your eating time
Sir mara 90 h or mari age 28 years h mujhy plz diet plan day daen taky mai diet start krlo plz🙏
Dr Sahab mujhy 14 sal Sy severe swelling on full body hy or ramazan k rozy rakhny per fluid pora pas hujata hy or bhut halat khrab hujati hy hum jesy logo ku kia karna chahiye
Ap es number py raabta kijiye +92 332 4417 889
Good
Ameeen
Kidney transplant patient kr rae thi intertimment fasting
make more video regarding fasting & about diet
Sure
Sir tea la sakta haien
Men ek mah ho gya kr rhi mje results nai mil rhy😢
Sir nashta nhi krnge tou koi nuqsaan hain me 16 ghante bhuka rheta ho
Nice video
Sir Kya fasting main milk wali chai le skte hai
Ap es number py raabta kijiye +92 332 4417 889
Sir fasting main glocophag mayo folic Madicin le skte hai
I think yes Chai low fat or fat free milk with no sugar
Sir Fasting Sugar Test main Kya Paani Pee. Sakty hn,,2,hours Phly?
Yes, paani ka issue nahin koi bhi
Sir kidney donor b kr sktay intermittent fasting?
Me 16 ki krti hu raat 8 bjy but subah 12 bjy nashta krti hu 16 hour hoty hai 2 bjy tk to 19 gnta hoty
Lkn nashta to krna chahiye
Dr Sahab jinku water retain problem hu TU unka fat b burn huta huta hy??
Ap es number py raabta kijiye +92 332 4417 889
No sugar no salt only for 3 days quick difference ap nazar aya ga
Main one meal per day le raha hun aur dinner 7PM ke kareeb keto leta hun, healthy fats, meat aur salad. Lekin kia one meal per day just weigh loss ke liye hona chahye ya yeh life style b banaya ja sakta hai especially 40 years age k baad.
With out sugar tea pee skty ???
Chaye ya dudh pee skte ha
Sir 8pm.se.2pm.tk.16 nhi 18 hours bante hain 8pm to 12 tk 16 mukamal
Coffe aur tea k bare me zaroor video bnayen k fasting me inka use kar sakte k nh
Will Soon
Chy coffee ☕️ ka btany use ho skti hyy intermittent mn
Ap es number py raabta kijiye +92 332 4417 889
Exercise tea coffee kasy lyni h plz zaror btyn
Or last meal agr rat 8 :00 lyn or morning MN kb tk khyn
Sir weight kitna lose hoga one month ma plz pata da
🪂👍🏻😆😝😛😃
Main baat foran batao yar, kya bol rahay ho video k shuru mai😑
Very slow talking.
Sar me dard hogya atna slow kese bol lete hain aap yehi bat 5 min me bhi kar sakte tei butt aap buhat hi dhile hain esa laga jese bimar banda bat karne ki koshish me hai
Ap 5x mood pr lga kr daikh lain
Aik tu ap slow bohat boltay hnn...secondly ....raat 8 bajy se next day 2pm bajy tk 16 nhi, 18 hours bantay hyn.......
@@AbdulWahab-fx9qc mn b 18 ghnty ki shru ki .
@@PunjabiKuri-sj4omwah ap tu super girl ban gai 🤣🤣
Body Sy fluid 5 kg tak nikal kar wazan kum hujata hy mgr jesy hi fasting khTam huti hy TU wapis hujata hy
Ap es number py raabta kijiye +92 332 4417 889
Nice video