Intermittent Fasting Karny Ka Tarika | Best Weigh Loss Method in Urdu | Tips & Benefits Guide

Intermittent fasting method for weight loss its benefits and how to do intermittent fasting
Intermittent Fasting Karny Ka Tarika | Best Weigh Loss Method in Urdu | Tips & Benefits Guide
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‣ Dr. Aurangzeb Afzal
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[@ishratzahra4841]

Bohet khub explain Kiya ap ny we are waiting for more videos

[@user-jl5bq8er2o]

Sir ap detailed video bnayn jis ma diet plan b ho or intermittent fasting ma kia kkha or pi skty hn

[@afragillani]

Bat krny ka andaz Bht dheema or acha,ماشاءاللہ

[@MyFamBam]

You are not fancy at all. So clear and focus on ur topic. Mashaallah . Please uploads other videos on intermittent fasting

[@sadaqatali1341]

I have been researching for intermittent fasting since last year when the doctor diagnosed me with fatty lever. My mother died due to a lever disease. So I wanted not to make my end as my mother's. So, I started research to recover my fatty lever. I came to know the terminology of intermittent fasting. I saw many videos regarding intermittent fasting, but each video was not covering all the espects. But I found your this video complete and detailed.
Thanks.

[@mrhasnot]

Bilkul theek research,

[@farha.khalidnaz4723]

V informative
Jazakallah

[@user-ju8qs4zn1m]

Thanks sir information 👍

[@saqib25666]

Sir your videos are very informative and you describe in lay man language which is very beneficial i have started intermittent fasting after watch your video waiting for your next video on intermittent fasting.

[@chasim1982]

Very nice information

[@rajeshranabhai1552]

Thank you sir ❤❤❤❤

[@UsmanUsman-jy1iq]

Yes I am interested

[@haideralikhan836]

very good

[@khalidhassan3673]

Ji zaror baty sir sub

[@masoodnzb]

Ma sha Allah tabarak Allah

[@amrayousaf3694]

You have given very basic knowledge of intermittent fasting .Every video of yours increases our knowledge .the credit goes to you .Thank you so much .

[@DrAurangzebAfzalHealthTV]

It's our pleasure

[@MoOnLight12343]

🪂👍🏻😆😝😛😜😃😀

[@sidrausman1941]

Nice

[@user-lq7mu3uf4g]

Nice video

[@farisakram04]

Good

[@shafiqbook]

Good work Dr ji
Waheed samundri

[@sabdailyvlogs2743]

sir ma 2 month sa intermittent fasting kr ri hoon but 3 kg lose howa ha lakin problem y ha k ager kbhi m ak y 2 weeks m cheating kr loon to next day weight wapis a jata ha

[@chasim1982]

Main 16 hours fasting last four month say kar Rahi hoin bohat better feel Karti hoin koee weakness nahi feel hotee my age is 61 Jazak Allah bohat achi vedeo hai

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@sheikhhanan7124]

Weight loss hoa apka?

[@nd608]

Mash Allah Bhai very informative blog

[@DrAurangzebAfzalHealthTV]

Jazakallah, Shukriya

[@mfarooq4748]

جزائے خیر

[@syed_taha_ahmed]

Kindly elaborate on diet as it would very difficult to get all daily protein + vitamins and minerals in breakfast and dinner.
Plus some minerals are not absorbed together like calcium and iron so how to deal with that

[@chasim1982]

I do fasting 16 hours every day I feel comfortable Should I do fasting forever Me age is 61 year and a female

[@Marie-iz2bh]

Please give the details about what we should eat or what not . And please tell us If we can use shakkar (jaggery powder) instead of sugar .
Also tell us about cheat day

[@imranriaz009]

ڈاکٹر صاحب پہلے تو السلام علیکم ورحمتہ اللہ وبرکاتہ اور دلی عید مبارک
ڈاکٹر صاحب میں انٹرمیٹڈ فاسٹ 16 اور 18 گھنٹے تک بھی کرتا ہوں لیکن اس سے میرا بلڈ پریشر کم ہوجاتا ہے تو میں کیا طریقہ اپناو تاکہ یہ مسلہ حل ہوجائے❤

[@mariaiftikhar9292]

Sir kindly tea or cofee k baray ma zaroor btaen

[@chasim1982]

I do fasting 16 hours from last year every day But now I feel palpitations what is the reason? I do fast with keto diet My age is 62 and a female

[@shehlashujaat1540]

May we have sugar free tea n green tea during intermittent fasting

[@moomoomtv-chocolates4807]

make more video regarding fasting & about diet

[@DrAurangzebAfzalHealthTV]

Sure

[@AbdulWahab-fx9qc]

Aik tu ap slow bohat boltay hnn...secondly ....raat 8 bajy se next day 2pm bajy tk 16 nhi, 18 hours bantay hyn.......

[@naseemfatima9348]

Sir bat day chay ya coffee pani chaya

[@humzindaQomhyn]

Dr Sahab mujhy 14 sal Sy severe swelling on full body hy or ramazan k rozy rakhny per fluid pora pas hujata hy or bhut halat khrab hujati hy hum jesy logo ku kia karna chahiye

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@wardaqureshi1236]

Lkn nashta to krna chahiye

[@zarbakhtkhan8836]

With out sugar tea pee skty ???

[@mahnoorfaizan2987]

Kidney transplant patient kr rae thi intertimment fasting

[@anuuzeevlog6335]

Sir kidney donor b kr sktay intermittent fasting?

[@muhammadazharmuhammadazhar1740]

Chaye ya dudh pee skte ha

[@alishbaiqbal9210]

Men ek mah ho gya kr rhi mje results nai mil rhy😢

[@ourhome802]

Coffe aur tea k bare me zaroor video bnayen k fasting me inka use kar sakte k nh

[@DrAurangzebAfzalHealthTV]

Will Soon

[@humzindaQomhyn]

Dr Sahab jinku water retain problem hu TU unka fat b burn huta huta hy??

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@tauqirnisarresearcher4713]

No sugar no salt only for 3 days quick difference ap nazar aya ga

[@sadianaz9189]

Chy coffee ☕️ ka btany use ho skti hyy intermittent mn

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@asadullahkaleem5266]

Exercise tea coffee kasy lyni h plz zaror btyn

[@asadullahkaleem5266]

Or last meal agr rat 8 :00 lyn or morning MN kb tk khyn

[@MariaQureeshi-kx3oe]

Sir weight kitna lose hoga one month ma plz pata da

[@MoOnLight12343]

🪂👍🏻😆😝😛😃

[@kafiahanif4211]

Very slow talking.

[@humzindaQomhyn]

Body Sy fluid 5 kg tak nikal kar wazan kum hujata hy mgr jesy hi fasting khTam huti hy TU wapis hujata hy

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@Mrjumbooffcial]

Sar me dard hogya atna slow kese bol lete hain aap yehi bat 5 min me bhi kar sakte tei butt aap buhat hi dhile hain esa laga jese bimar banda bat karne ki koshish me hai

[@talhabutt974]

Ap 5x mood pr lga kr daikh lain

[@sabaqasim6049]

Nice video

[@sabaqasim6049]

Sir Kya fasting main milk wali chai le skte hai

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@sabaqasim6049]

Sir fasting main glocophag mayo folic Madicin le skte hai

[@tauqirnisarresearcher4713]

I think yes Chai low fat or fat free milk with no sugar