I cant lose weight! Don't do these 7 mistakes when doing intermittent fasting. Dr S Anwar. In Urdu
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- Опубликовано: 6 авг 2022
- Intermittent fasting is a top diet strategy to lose weight and gain health and vitality. Unfortunately after losing initial weight it gets harder and harder to lose any further weight. This video will shows 7 common mistakes that people do when intermittent fasting and how to avoid them.
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he is explanining from A TO Z without getting any charges from us i am surprised to see why the subscribers are so low ...hats off to you sjr
Thank you
10:11
I will start from tomorrow inshallah.. my current weight is 64 kg wanna be 45kg am suffering from pcod and even I can't walk more but I will try as much as I can ..
Excellent
Mash Allah thanks doctor sab
Mashallah zabardas dr Saab thanks
Excellent video sir ji Allah bless you
I am lucky I am following you sir thanks
I am living in dubai
Very informative, 👍.
Many thanks
Mashallah Dr SB thanks 🙏
Bohat shukria
Too good n great information
❤
Thank you so much for your sharing important tips
Well explained sir
Thank you
Nice information❤
Thanks
nice information ❤️
Thank you
Very informative and wonderful video for information I like those kind of information thanks for this sir .
Thank you
U are great sirrr thanku
thank you
Such a nice video
You are so kind
Very nice ❤
❤
I am very glad sr.u are amazing...itni explanations my ajj tk nh dekhi.....too much informative video....
So nice of you
सलाम डॉ साहब अनिल वत्स रोहतक हरियाणा भारत
Sir I m following u from today.. I am satisfied with u lots of love from Madina.. Dua krn sir...
Kindly make a video on stevia what is its originality ?
Insha Allah kl sy strt karo giii
👍
Sir Kal ma ne apki intermittent fasting video dekhi ti or apki bato se apki os video se kafi motivation mili hai sir or aj ma intermittent fasting pe hun or mujhe bohot acha feel ho raha hai sir thank you so much apki waja se mujhe achi sehet mile gi or na jane kitne logo ko apki bato se motivation mili ho gi kitne log apni achi or healthy life ki taraf dobara gaye hongye inshaAllah ma b apna weight loss kar lungi😊
Bohat shukria ❤
sir I.F 16:8 pe aik plan bana dain jis main fruit intake kis time ho aur chay doodh wagera ko kasy adjust kary eating window main. 1st meal mai kiya add kary aur 2nd meal main kiya roti khay ya na ye sab
Good work keep it up dr sb
Many thanks
Thanks for the tips
Thank you so much for sharing important tips.
Many thanks
@@doctorSuhailAnwar 🌺🌺🌺🌺👍🏻👍🏻Much respect 🌺🌺🌺🌺
I have just started omad diet and i take my meal around 3 pm so my question is when shall i walk ? Can i walk around 5 pm.
Sir mei ne 3 April se start ki thi intermittent fasting 16 hour ki do baar cheat day kiye jab meine srart kiya tha to mera weight 90 tha ab 87 kuch jayda weight kaam nhi hua mei bhot mn se follow kr rehi hu aapki saari videos dekhti hu meri age 45 ha khy is age mei result jaldi nhi milta mei daily gym workout kerti hu or 5 years se regularly workout kerti hu bus result bhot slow aa rha ha
Sir pls help me
Very Informative and nicely explianed thanks. just was wondering if you can make a content on Appendicitis, since its very common in here causes & treatment. Just had my son,s surgery so you know. Your content helping us a lot, thank you Dr. Suhail🙂👍
Inshallah soon - thank you for watching
Aoa sir apki video sy boht motivation mili hae me ny boht plans follow kiye wt loss hota hae lakin phir pehly sy be ziada bounce back hota hae pls i need help keto life style boht mushkil hae meri age 52 hae wt 95 or height 5,3 stable angina hae bridging hae heart py mery liye pls koi acha diet plan btayn me black coffee lover hoon mujy sugar nai hae lakin phir be pheeki chai piti hoon hr waqt kuch solid khany ki bhook lagi rehti hae plsss help me koi diet plan btayn wt loss ke liye
Sir plz make a video on how to increase weight... Healthy
Great idea - soon
Pasting main , green tea,and sonf aur ginger ka boiled water le sakti hai 😊
yes
Feed mom k wazan kam.ka.btae video
I do fasting from last year every day but now I feel palpitations what is the reason My age is 62 and a female My health is well Alhamdolillah I gane many benefits in this petren.I took very.low carbs
Make sure you take supplements and see a heart doctor
Assalam walekum sir 😊
Aslamualakum dr sahab mathi dana ly sakty h is m soba
Sir empty stmoch coffee is good?
10 kg ka koi diet plan share kren plz mera weight 96 tha ab 83 pe stuck hogya hai
Intermittent fasting کرتی رہیے اور اس کا وقفہ بڑھا دیجئے
Sir I start my intermittent fasting from yesterday with your video am doing 24 hours fasting. Can you please guide me some tips to loose my weight. Still my weight is 65 ND I want to do 53kg
you are doing good- dont rush things make this part of your life
Sir meri age 18 ha aur mera weight 51 ha aur meri height 5 feet ha aur ma apna weight 43 tk krna chahti hoon ma harmones imbalance ki medicine bhi le rhi hoon .sir what should I do?
Yes this is through I lose 20kg
well done
Diabetic patient k liye koi video? For weight loss
It’s already there
Cardio or strength workout ky bd, Sir ma, subha white boil egg khati hu, or lunch ma ek muthi rice us mn thorii green vegetables dal kr or sth cucumber leti hu, or dinner mn ma cabage or chicken ka soup peeti hu and last mn black coffee bss ye mri deit theek ha mujhe ye easy or achi lgti ha?
Behtreen- fish bhi add Karain
@@doctorSuhailAnwar achaa Thankyou sir Insh'Allah ❤️
Mainy ek month kia pr koi fark nae aya plx bate muje wight loss krna h 😢😢
Alhum dullilah mena start kia bohat acha result mila he thanks sir Allah pak apko khush rakhe
Excellent and well done
Sir i need One meal a day ..... should i go for 1 roti 100 gram daal 250 gram chicken 100 gram Cucumber.. . Is it okay?
add some more salt ( green ) and use brown flour for Roti
@@doctorSuhailAnwar I am living in Dubai, it's hard to get brown flour here .. so should i go for brown bread? 4 slice? In OMAD?
Please suggest protein option for vegans also since is Ramadan can you increase fasting hours after Ramadan ??
palak, chancy. dal, nuts
@@doctorSuhailAnwar thanks a lot much love from USA
Sir plezz guide kry me peshawar sy hu fasting diet kr rahe hu mgr rezalt zero hy pleez help me😢😢😢😢
Pani ziyada piye
Aoa dr sahib
Salam
Can I take surbex Z RRGULARLY during IF...???
Of course
May I drink green tea with lemon during intermittent fasting
Good idea
Sir me coffee aur tea nahi leti hu . Chia seeds, methi dana pani , Aloevera juice, lucky juice pi sakte na nehi . Me Odisha ka Mayurbhanj District se hu . Mera weight 94 kg . Me kiya karu plz help me
Chia seed pain main lain
Baqi juice nahi
Muje 50 days ho gay ajj intermittent fasting kay mera weight to kch kam hua haii magar mein bhtt low feel kartii hon abb plz sir bataien aisa q
@@sadiakakitchen6894 have salt in you diet and keep hydrated
Intermittent fasting k Duran exercise se bhook bht lgte hai is ka koe Hal btaein
try cucumbers and oranges
Sir please me buht preshan hu ye bta dein k agr me nashty me half roti khaou or sath regular milk tea with sugar ly skti hu.mujy nasha he chae ka please rply zrur kijeiy ga
Sorry that’s not good
Avoid it please
May i eat brown rice in intermetant fasting dr sb
The best rice is WILD rice - if not brown is better than white but only marginally
Whatever you eat eat a small portion
Appreciate your advice but Taking dinner at 10 pm is NOT healthy habit. 10 pm is sleep time and dinner should be minimum of three hours before dinner.
This was an example considering the Pakistani life style where people are normally eating / snacking till midnight !!
@M.Shazil Noor Khan 😊
Aoa sir mujy pcos hai main intermediate fasting py ho pichly mhny sy mny boht kosheshe ki lkin mera poramhny main sirf 3 kg loss hwa plz koi tip dain mujy k weight fast loss ho 16 to 8 ki fasting hai meri plz nas zaror dain
3 kg is good. fast wt loss ki koshish mut kijiai.
@@doctorSuhailAnwar mujy neend b nai ATI iska b hall koi bta dain plz
Sir I fast for 12 hours and walk 10000 steps daily due to which I lost 10 kg in two months is it correct
Very good - please make sure you have a good nutritious diet
Aoa sir I’m lactating mother and feed my daughter but I wanna reduce my weight please suggest. Is intermittent fasting is good for me also guide me food through which I can give milk to my baby and reduce weight quickly
yes do a 12:12 . In the 12 hour eating window eat well- protein, nuts, seeds and vegetables .
A.a...sir mai 6/7 bje tak diner karti ho pehle to 5 dinu mai 2 kg lose kiya tha ab mera 8 dinu mai khali 1 kg los hua hai...
Woh b maine skip kiya hua hai rice suger meat etc i skip all the things...
Walking naheen karhain gi tou wait slow loss hota hai walking must hai main over 14000 steps a day karti hoon mera wait one month main 6kg kaam howa main tou Eak chocolate bi kha leti hoon small 100 calories wali Phir bi wait loss ho raha hai from U.K.
Sir kia beans
Or chana chat lunch me kha skte he
Beans are good source of nutrients- you can have it in the eating window
Sir during fasting constipation ko kese treat kren ?
Salad and water
@@doctorSuhailAnwar sir last question fasting k koi sever side effects to nhi hai like hair lose, loose skin . I m starting from Monday inshallah
Aoa sir mera weight kam nai ho raha na mein snacking krti hn window bhi 17:7 hai mgar weight kam nai ho raha carbs , protein aur fats bhi norml ly rhe . Kiya tyroide ki waja sy weight kam hna difficult hai
Thyroid check Karen aur khanai ki miqdar kum karain
Sir can we drink green tea during fasting hours?
Yes green tea is excellent - don’t add any sugar or sweetener
@@doctorSuhailAnwar Ok Thanks 🙂
Aslam o alaikum
Dr sahib fasting k doran chia seed lay saktay hain?
yes
@@doctorSuhailAnwar 16our fasting k doran kia hum lemon pani may chia seed lay saktay hain
Sir. Milk use kr skty hn
Not full cream
May I drink detox water during intermittent fasting
Of course
Conceive k Duran intermittent fasting use kr skte hai
12 12 kr skty hn start mn. mgr jb khayen tau healthy khayen.
Sir ma ne pochna ta k medicine khane se fasting break ho jati hai kia?
No
Sir ek glass milk pee sakte hain ki nahi
Yes one small glass is ok
Sir mein ye sub mutton chicken afford nae kar saktii mein half rotii lunch mein laytii hon aur half dinner mein kia is say weight loss ho ga????
@@sadiakakitchen6894 have daal soup and vegetable
Assalamolaikum sir mera weight 60 h age 26 height 5.3
6 month m body change note kiaa h jesy achank s kapry tight hona shuru hogye jo pehly loose thy jb notice kia to side fat belly fat or thigh fat increase hogyah side fat clear nazar arhah upper body kam h
Kindly agar m healthy diet intermittent fasting apki videos s follow kron ko kitny months m kam hoska h?
Mjy esa lagtha mera posture theek nahi h zydaa dyr tk beth k study krnanor bent hony ki b adat h
Kiaa posture k effect s b waist or hips fat barhtah ???
Intermittent fasting kijia posture our bhi mera video hai
Sir Namak ki Chai Peena sa weight ziada hta ha kia?
no
sir hream 14 hvar ke fastig kar sakte hae pleas🙏🙏🙏
Sir intermittent fasting week mae kitny din karna chiye
At least 3-4 days
Depending how much weight you want to lose
@@doctorSuhailAnwar sir 10 kg
Aur sir jais din fast na ho tu aus din kia kana chiye means cheat day?
@@SalmanKhan-gr7wt 3-4 days a week
On non fasting days make sure eat healthy. No refined sugars
Thanks 😊 sir
Sir my 2kg kam kiya one month mai leaving snaking in evening avoiding deep fry and sugar quantities less but wanted to reduce fast weight loss
Keep going and getting better - increase fasting interval
@@doctorSuhailAnwar thanks 🙏
Dr sb may i drink Apple cider vinegar during my diet?
That’s absolutely fine - it’s quite good
@@doctorSuhailAnwar jazaak Allah❤️