How to lose 5 kilos in 8 days? Powerful diet to look slim, quick. Dr S Anwar. In Urdu.

Some time we need rapid weight loss to attend a wedding, fit in old clothes or look good quick. This video will tell you the safe and effective ways of losing 5 kilos in 8 days. Hopefully by following this diet plan we will achieve your goal of rapid weight loss
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[@zawardurmuhammad123]

Salam Sirjee ,you are doing great job MashaAllah .

[@user-px6oi1dz5p]

Thank you so much for your guidance

[@ShaziaUnissa]

Jazakallah khair dr. Such a wonderful video..

[@oamanpakistan4149]

Thanku so much sir
Love from oman

[@umairnaeem2608]

Really sir you good diet planner

[@chnaifsansichnaifsansi5129]

Thanks doctor

[@mdakrammdakram3423]

Jazakallahu sir

[@kidslearninging.s169]

Stay blessed

[@user-uc2hx5ie1z]

Zbrdast

[@irfanarizvi7860]

Thanks

[@anayakhan4275]

Thanks sir very helpful 😊

[@suhailahmad3493]

❤❤❤great ideas ❤❤❤

[@nasreenaftab675]

Very unique style. Zaberdust. Guyidence.

[@doctorSuhailAnwar]

Thanks a lot

[@foodcraft786]

Thank you for sharing stay blessed always

[@doctorSuhailAnwar]

Thank you too

[@kausarara4262]

Good information

[@doctorSuhailAnwar]

Thanks

[@user-xu6ov8yi9g]

ان شا ء الله خير😌😊

[@rabiarashid6291]

Thanku docter v helpfull diet plan❤❤❤❤❤May u live long aameen GOD bless u😊

[@doctorSuhailAnwar]

So nice of you Ameen

[@Doctor.Khushal]

Amazing talk ..............huge fan sir..........keep it up.

[@doctorSuhailAnwar]

Many thanks and much appreciated

[@krishtychandramoney4178]

Greeting from Mauritius 🇲🇺 your my favorite.I follow your tips really in 10 days I lost 5 kg.want more tips please ❤❤❤ thanks for sharing ❤❤❤❤ I’m veg please something else for veg

[@doctorSuhailAnwar]

many thanks much appreciated. yes more tips to follow soon

[@deepsilence2123]

InshaAllah

[@daisydorabuster1134]

Very true speaking thank you so much Allah bless you more deeply Ameen

[@doctorSuhailAnwar]

thanks

[@Michelle-yb7pi]

Thank you doctor 😊

[@doctorSuhailAnwar]

Much appreciated

[@mg-bj9ec]

Very impressive talk about weight loss.jazakallah

[@doctorSuhailAnwar]

Thanks for liking

[@zeekhan7517]

Sir ap ki videos boht achi hain .khush rahein.boht ziada motivation milti hai aap ki videos se😊

[@SuhailAnwar-ug8lc]

❤️

[@sadafnaseer1062]

So good looking doctor sahb

[@doctorSuhailAnwar]

Many thanks

[@bkrenzo]

Thnku sir very helpfull. ❤️IN SHAH ALLAH will do this❤️

[@doctorSuhailAnwar]

Thank you

[@hilikha460]

Bashak right sir ❤❤❤❤❤❤❤❤❤

[@neetasingh1046]

Hi sir very well explained ....Nice and clear il keep watching ur vedios ....👌

[@SuhailAnwar-ug8lc]

❤️

[@sadafnaseer1062]

Very nice

[@doctorSuhailAnwar]

Thank you

[@reallion6965]

Please make a video on oat meals for weight loss.

[@Iqreeb-k7p]

Sir m hapatitas C ki patient hon .garm cheez mjy mana h.ap hapatitas C k patients k leay weight lose ki video bna dai, thankyou ❤

[@MudassarGujjar-tk6pj]

Aslam u alaikum Dr sahib plzzzzz frouite wagera ka b bta dy kn kn se khany hn

[@alinakhan5367]

FIRST TIME on your chanell ....just loved it , NASHTA CONTROL NAHI HOTA ....FRUITS KHA SAKTE HAI

[@doctorSuhailAnwar]

thank you

[@Islamic-M9W]

Zabardast keep smiling forever ameen Allah bless you and your family ameen sumameen 💞

[@doctorSuhailAnwar]

thank you

[@warrior4111]

cinnamon
lemon
ginger
mix n drink the whole day...in tea or water...
no snacking
no processed foods
no bread/ roti/ rice
dinner max by 8pm
intermittent fasting best
skip breakfast
have lunch
Use: eggs, meat, fish, lentils, nuts, fruits and veggies...
low quantity for 8 days

[@user-ik7uu1df1t]

Ya drink mother feed wali maa use kar sakty

[@ujalausman2449]

Don't skip breakfast

[@faizanasir2749]

And totally avoid sugar white ata roti use meltigrain ata but use rice 2 tim a week

[@syedafathima3052]

Amazing diet plan

[@doctorSuhailAnwar]

Thanks a lot

[@lubnarahim9234]

Assalamu Alaikum sir I am big fan 🤗

[@amrin9390]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ thanks so much

[@doctorSuhailAnwar]

thanks

[@rukhsanamehar296]

D.sahib weight stuck k ly b bnae video please

[@bubblysheikh]

👌

[@cookingwithheer272]

Bbut shukriya ye to koi b kerta to wek ho jye ga

[@sarwatmanzoor9473]

Pleaes advise replacement of the eggs if I add milkDr Sohail Anwar

[@qamarbhai8228]

Thanks sir

[@SuhailAnwar-ug8lc]

Thanks

[@qamarbhai8228]

Sir Meri age 41yers h aur Mera weight 85 kg h is video Mai apki tamam bato ko follow karogi to Mera wazan km Hoga aur kamzori tonhi Hogi

[@qamarbhai8228]

Mere bacho Ka sath h Kam bhi zeyada HOTA h Ghar m

[@Dreamgirlshorts11083]

Aapka video bahut achha laga thank you sir
Par Mera question he kya in dino me me milk le sakti hu low fat milk Bina sugar ka kyu ki muje tea or coffee ki bahut habbit hai

[@user-th7nu6qv2p]

Dr Sahab Jo b ap ne khany sa mana kiya ha ma 1 month sa ziyada hogaya chori ha lkn weight kam nhi hua

[@hassanali-ff5im]

Age 24 . Weight 70 hight 5:2 plz diet pln bta dy

[@arshiyatabassum6347]

Can we use coconut oil for frying?

[@MalihaArshad-uh6ty]

Sir meri 5mnth ago delivery hui hay ma 2 mnth may 25 kg weight kam krna chahti hun plz hlp me

[@MShameer-jx8wb]

Sir es diet mey milk kitna use kar sakty hain??? Chaye k bina guzara ni hai

[@abidkhan-vt5bk]

Sir kia hm breakfast me eggs apples. Or badam ye 3no le skty hen

[@asmarazzak9610]

Sir can you pls make a video on Thyoid related diet such as hashimoto etc.. for wt loss

[@doctorSuhailAnwar]

Soon definitely

[@IMRANKHANPATHAN-cs9bu]

सर ji चावल रोटी नहीं खाएंगे तो क्या खाये आठ दिन तक pilzzzzzzzzzzz Riplye मेरा वजन 85 किलो है मैं saudi me aakr मोटा हो गया घर 48 किलो था सर जी मेरा पेट कम करना है only पेट ज्याद है

[@romanaz3665]

Intermittent fasting ma milk tea use kr sakhty ha

[@rubakhan7171]

Sir Mera C section Hua AK sal hogya tab say Mujhe constipation b hai Kya main ye diet kr skti hun already gym join Ki huie hai mane

[@janeliz584]

anyway I could get this video with english subtitles? thanks!

[@user-hn3ub5vk1e]

Sir fedding mother ye dait plane use kr skti h

[@kitchenwithiqra-vh1bc]

Assalamualaikum sir mera weight 71 h or m bht paryshan hn apne weight ki waja sy kam nhi horaha h plzz sir mujhai Batain plzzz reply krden ky m jaldi krna chati hn weight loss

[@madehasheikh9613]

dr. 16:8 mai dono meals main protein kitny gram tak use karny chahye kindly minimal intake of roti aur quantity of protein k sathaik plan share kar dain jasy mera weight 91 kg ha 5.5 hight ha to mujy protein ki quantity ki smjh nahi ati k kitni honi chye

[@AinyyyCh]

Assalam o Alaikum sir .actualy i wnt to ask a question about ur video of intermittent fasting..mein epilepsy patient hun nd weight aur belly fat reduce krna ha ...agr subah 7 bjy nshta kr k pura din fasting state k bd sham 8 bjy 1 glas milk k sth apni mdicne use kr lun to ...is my fasting work?

[@anumtakhan9350]

Black Coffee with honey...w8t loss krti h y leskty kia

[@safinakhan-bn4im]

Assalamualaikum sar maine pahli baar ka video dekha hai sar mujhe apna weight loss karna lekin mera liver damage hai

[@doctorSuhailAnwar]

Phir bhi aap wt loss kur sakti hain

[@letssee-ut6wj]

Mujy to harmoes ma issue h r dr ny dalo sy mana kya h

[@muhammadsubhan1285]

Tea main milk add kar sakty...or vegetables bi kha sakty han

[@IsmailKhan-bc6bw]

Sir yougurt ya dahi ka use krskty ha

[@user-jh3xz1hf6z]

Chips ka skty hy.mean lays etc

[@user-lk4mz9ce9k]

Dodh mein coffee dal k pii skty hai plzz reply

[@sonamchowdhary1818]

Doctor can we take stevia

[@Yeza757]

Kya khaye sir hum

[@MoinKhan-1707]

Aslam alekum doctor sahab.
M 2.5 months se gym kr raha hu and mera diet plan below hai lekin sirf 4kg km hua itne time m .
Please bataye m kiya galat kr raha hu.
1. Subah uthakr bhige hue 5 badam 2 akhrot 1 anjeer 4 kishmish khane ke bad black cofee pita hu and gym chala jata hu 2 hour gym krta hu.
2. Gym se ane ke bad boiled black and white chane with salad khata hu.
3 beech m khch nhi khata uske bad kunch krta hu.
4. Lunch m 1.5 ya 2 roti dal ya sbji se khata hu.
5. 4 bje ek cup chai peeta hu jske bjna mhi rah skta hu IT m hu.
5 fir sham ko 6 bje dinner m oats khata hu with salad..
7 . 8 bje 1 glass doodh pita hu.
Milk or chai m sugar istemal hota hai baki
Mene mitha bilkul.chod diya hai .
Ap btao kaha galti kr raha hu m .
Pls reply muje jldi weight km krna haj meri shadi hai .
79 hai abhi atleast 70 krna ha

[@me-khan]

16 hours wali intermitting fasting kriye..

[@rainanadeem7256]

Sab say pehli galti 2 hours gym dusri galti chai or doodh may suger gym ek hour say zyada nhi krna or suger bilkul cut off kr den eski jaga koi sweetner use kr len agr na reh skte ho to phr dekhna kitne amazing result milenge

[@munibakamran284]

Start Using oats roti

[@user-vl3xy9ch7g]

Ap zyda kha rhy ap ka 9 k.g w8 km krny ka target ha ye to koi mushkil ni ha one month mae arm se ho skta tha jo ap nae ni kia..
Sugar jo ap chy mae use kr rhy wo leve kry r apni roteen b thek kry mazeed ..

[@user-vl3xy9ch7g]

Walk kry 30 mints must subha shm .
Fruits use kry orange r apple.
Apple obil egg just white part use krna.. dood wali chy ni use krni green tea use kry

[@MuhammadAzlanAzlan-we7wh]

Mera thora sa b kha lon to mera wazan bhr jata hai..lose b jldi hota hai aor again b jldi

[@riskychanda1465]

Shakkr use kr skate hain kya?

[@hassanali-ff5im]

List bna dy ma whi kron gi jo bathy gy

[@munirbaigcapetown9007]

Last 3 weeks I'm on this diet plan, first week lose 5kg, second week 3kg but in 3rd week lose nothing.
Any suggestions for me to achieve my target 25kg. Thanks

[@doctorSuhailAnwar]

That’s great achievement - see this video for advice
ruclips.net/video/v_jhh-nzjwo/видео.html

[@user-ww8ti6lh2m]

Coffee blk or milk coffee

[@syedafathima3052]

This is highly low calorie diet and our body get use to it over a period of time.u have to change the patter or increase the calorie a bit

[@badibahu8159]

What about zero calories sugar stevia? Can we take that 2 times a day in black coffee??

[@doctorSuhailAnwar]

Yes

[@playerz91]

A o A
Egg boil with youlk kahny hain???

[@silviyaisaac]

Last 4 month I'm trying to loos but not even 3 kg lost

[@doctorSuhailAnwar]

Try IF

[@vlogersfamily5895]

Men just chai peti hun

[@RajpootBhatti7]

Kafi soaf zira limon ya istaml kar rha hun

[@doctorSuhailAnwar]

yes

[@nidabatool3608]

Can we have gram flour chapati ( baisan ki roti)

[@doctorSuhailAnwar]

Not a good idea

[@AdmiringAtom-ty8xx]

A o a doctor saber kia hum dite m gundam ka daliya use kr skty h mera hips or belly fat bht h

[@doctorSuhailAnwar]

Jo ka dilya lejia

[@hannahstanbridge5626]

Hello, please can anyone advise me how I can translate to English on you tube. Thank you in advance 😊

[@doctorSuhailAnwar]

Follow me on IG please

[@Meeshalazeem]

Sar agr roti n khyn to kia kry bndh wdy mr jye or khuch b afford ni kr skty😢

[@user-ki6yf7uo1u]

Salam sir may sirp belly kam karma chahti boon iaka koi hal bata day plz,

[@doctorSuhailAnwar]

Sirf belly nahi kum ho sakti poora wazan kum karain

[@HassanAli-so2nc]

Assalam o Alaikum doctor sahib mujy please answer kryn mujy urion Infection ha 2 sal sy or achank sy weight b Bhar gya ha or kidney stones b han please mujy btyn

[@HassanAli-so2nc]

Please answer me

[@HassanAli-so2nc]

Please answer me

[@shahzain523]

Dr plzzzz mjhy help kren plzzzz m boht koshish kr rhy wait kmm krny k liye 24 ghanty m adhi roti khati hn or rat m apple khati hn subh ek cup adraq k chaye peti hn lekin mera wait boht km loss ho rha h hai plzzzzzzz 😭😭😭😭boht preshan hn

[@doctorSuhailAnwar]

iss kai ilawa kia khati hain?

[@ambreendanisha8098]

In a day how much calories we can take for 8 days ?? Per day calories btaien please n lunch tym bhi ...

[@doctorSuhailAnwar]

depend on your weight and height

[@Sweety-tn5tj]

Ginger darchini. Sonf ajwain haldi zeera kuch bhi suite nahi karta mun per pimple nikal ate hain 😢

[@doctorSuhailAnwar]

Start cold showers to increase immunity

[@Sweety-tn5tj]

@@doctorSuhailAnwar sir aaj kal to pani ki tanki main bhi ubalta pani ata hai
Tanki main baraf daal den kia khayal hai sir 😝

[@AyaanKhan-uu3qn]

Garmiyun main darchini use kar sakty hain?

[@doctorSuhailAnwar]

yes

[@cool-858]

Assalamualaikum sir bahut shukriya is info kae liyae...mera ek sawal tha kya hum is diet ko jab ek week kae baad discontinue karaei to kya weight wapis aajayaega?
Mei breakfast me oats, lunch mei ragi ball aur dinner mei riti leti hun bahut veggies aur pani kae istaemaal kartae huwae protein portion ka bhi khayal rakta hun kya ye theek hai?
Bariatric surgery kae liyae doctor nae advice kiya hai kya mae karwa sakta hun meri umr 45 yrs aur wt 122 kgs hai mujhe surgery nahee karwanee pls advice karein...pls allah hafiz

[@daani.maqsood]

Please update how your diet is going?

[@supneetsingh8320]

Sir can i add brown sugar or no calorie sugar to coffee?
Also i get too hungry at night before sleep and don’t get sleep because of that what should i do?

[@doctorSuhailAnwar]

Use stevia instead of brown sugar
Eat 2 hours before you go to Bed- slowly increase this timing

[@chandniparveen5072]

Chinemon r adrak ek din me kitni bar le skte h specially grl ?

[@doctorSuhailAnwar]

Dou bar

[@Aasheikh476]

Can we eat stevia in tea

[@doctorSuhailAnwar]

yes

[@humaazhar4783]

1din ma 1 cheez use krni ha matlb agar vegetables kha rahy to wahi khani chkin liya to bs wahi layana plz reply me

[@tahirmalik7622]

No ...
Sb combination me khana hy

[@shahzadarain5422]

Asslamu alaikum doc sahab mainy bhi weight loss karna hai mera weight loss nai horha mera weight 80. Hai meny bohat khuch try kia hai lekin rezult nai mila please mujha kuch btaein

[@minalmalik]

roti chawal band krdy ۔۔ aur sugar bhi

[@minalmalik]

subah lemon aur coffee k sath lay ۔۔ nashty mai brwon bread andy k omlet ka sath lay din mai salad aur fruits ya phr daliya lay rat mai chiken tikka ya chiken kai kabab lay ۔۔ aur har khany kai bad green tea peyai

[@eramrahman9311]

کہاں سے خریدیں

[@mafia_queen_238]

can we take carrots in salad???

[@doctorSuhailAnwar]

Yes

[@subarnaff3921]

I have to lose 7kg to play my teakwondo tournament and my height is 5.7 and weight is 59 .can I ❤️plzz reply

[@doctorSuhailAnwar]

Try intermittent fasting with long fasts

[@ameeraboota7808]

Asslam o Aliakum sir if a women is trying to conceive as well as trying to loss weight, what diet she has to take?

[@doctorSuhailAnwar]

low carb, high protein and polyunsaturated fatty acid diet

[@shagufta7690]

Can we use milk in tea?

[@doctorSuhailAnwar]

avoid if you can