- Видео 240
- Просмотров 1 274 389
Dr Suhail Anwar - Mind and Body
Великобритания
Добавлен 14 янв 2021
This is a channel for every day issues that people face, as a part of living daily and their interaction with other humans. We talk about the importance of health and provide tips and tricks to lose weight. A good diet, healthy body and stress free mind go hand in hand. This channel provides ideas and motivation for effectively dealing with physical and mental problems. Hopefully these videos will help you lead a happy and full-filled life.
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What is the best diet plan? Lose weight and stay healthy. Dr S Anwar. In Urdu
The best diet plan is the one in which there is low to NO carbohydrate. The video today will give you a wide range of foods with no carbohydrate that you can make a part of your diet plan. Try this with guaranteed results.
Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K.
He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition.
Follow him on social media:
www.tiktok.com/@dr_suhail_anwar?
dr_suhail_anwar
ruclips.net/user/SuhailAnwarSurgeon
profile...
Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K.
He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition.
Follow him on social media:
www.tiktok.com/@dr_suhail_anwar?
dr_suhail_anwar
ruclips.net/user/SuhailAnwarSurgeon
profile...
Просмотров: 5 659
Видео
Are you eating too much sugar? Hidden signs of excess sugar. In Urdu
Просмотров 922День назад
In the video today we will discuss the various signs and symptoms of extra sugar in your body. How excess sugar ruins and destroy your health. By noticing these manifestations early you can detect extra sugar in your system and take steps to stop it. Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K. He is a motivationa...
3 week real food challenge. Lose weight and stay healthy. In urdu
Просмотров 3,4 тыс.14 дней назад
Ultra processed food is ruining our health. Children are being diagnosed with fatty liver disease. This video tells you the difference between real food and processed food. Eat real food for 3 weeks and see the difference Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K. He is a motivational speaker and has a specialit...
Why cant I lose weight? Top tips to lose stubborn fat. In Urdu
Просмотров 3,2 тыс.21 день назад
Even after successful weight reduction sometime the weight just piles back on or get static. This is a very frustrating situation. In todays I video will tell you the the tips and tricks to fine tune you weight loss so you lose weight successfully as much as you want. Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K. H...
Lose belly with just one exercise a day. Dr Suhail Anwar. In Urdu
Просмотров 10 тыс.Месяц назад
Even with dramatic weight loss its very difficult to lose belly fat. In this video I will tell you one exercise which if done at the right time, will give you a six pack abdomen and reduce belly fat. Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K. He is a motivational speaker and has a specialits interest in diet and...
Thirty days sugar free challenge. Lose weight and look good.
Просмотров 4,4 тыс.Месяц назад
Sugar acts exactly like an addictive substance to our body. It destroys our short term and long term health. Just by stopping sugar for 30 day you will experience an amazing health benefit. Watch till the end. Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K. He is a motivational speaker and has a specialits interest i...
Do these blood tests once a year to stay healthy. In Urdu
Просмотров 860Месяц назад
Modern medicine promotes treatment of diseases after there diagnosis. It would be great if we can have a way to predict diseases way before they become symptomatic. In todays video we will tell you some important blood tests which will predict your health accurately and save you fro a lot of future problems . Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen S...
How to detoxify your body? Lose weight and stay healthy.
Просмотров 3,6 тыс.Месяц назад
People spend lots of money to buy detoxification medicines and recipes. Your liver is the biggest detoxification engine that your body possess. This video will tell you how to heal your liver and make this engine very powerful. You wouldn't need anything else to detoxify your body. Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manc...
The secret to weight loss and good health! How to keep your gut health in best shape? In Urdu.
Просмотров 9 тыс.2 месяца назад
If you want to stay healthy and look good you have to maintain your gut health. This video will tell you the tips and tricks to maintain your gut health in top form. It will guide you through the food that is good for you and what not to eat. Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K. He is a motivational speake...
Lose belly fat with these simple and effective tricks. In Urdu
Просмотров 16 тыс.2 месяца назад
Lose belly fat with these simple and effective tricks. In Urdu
Lose fat and get lean in weeks. Full guide. In Urdu.
Просмотров 13 тыс.2 месяца назад
Lose fat and get lean in weeks. Full guide. In Urdu.
What is the real cause of heart attacks? Information your doctor is not aware of!. In Urdu.
Просмотров 1,1 тыс.2 месяца назад
What is the real cause of heart attacks? Information your doctor is not aware of!. In Urdu.
How to lose weight permanently? Powerful mindset tips to stay lean and healthy forever. In Urdu.
Просмотров 8 тыс.3 месяца назад
How to lose weight permanently? Powerful mindset tips to stay lean and healthy forever. In Urdu.
Get rid of dental tartar and plaque. Home remedy for white and clean teeth. In Urdu
Просмотров 1,2 тыс.3 месяца назад
Get rid of dental tartar and plaque. Home remedy for white and clean teeth. In Urdu
Reverse Diabetes in 6 simple and easy steps. In Urdu. Dr Suhail Anwar
Просмотров 2,7 тыс.3 месяца назад
Reverse Diabetes in 6 simple and easy steps. In Urdu. Dr Suhail Anwar
Why cant I lose weight despite dieting and eating healthy? 4 important reasons. In Urdu
Просмотров 3,1 тыс.3 месяца назад
Why cant I lose weight despite dieting and eating healthy? 4 important reasons. In Urdu
Men vs women. The best way to lose fat and stay healthy. In Urdu.
Просмотров 2,3 тыс.4 месяца назад
Men vs women. The best way to lose fat and stay healthy. In Urdu.
OMAD and Ramadan. Lose weight fast in Ramadan with the OMAD diet plan. In Urdu
Просмотров 6 тыс.4 месяца назад
OMAD and Ramadan. Lose weight fast in Ramadan with the OMAD diet plan. In Urdu
How to get rid of Ramadan fatigue? Stay healthy, happy and energetic during Ramadan. In Urdu
Просмотров 1,7 тыс.4 месяца назад
How to get rid of Ramadan fatigue? Stay healthy, happy and energetic during Ramadan. In Urdu
Powerful diet plan for Ramadan. Lose 6-8 kilos and stay healthy. In Urdu
Просмотров 37 тыс.5 месяцев назад
Powerful diet plan for Ramadan. Lose 6-8 kilos and stay healthy. In Urdu
Lose wight fast, stay healthy and look good with KETO diet. In Urdu
Просмотров 6 тыс.5 месяцев назад
Lose wight fast, stay healthy and look good with KETO diet. In Urdu
Why is body fat so bad? Best ways to melt fat cells. Stay fit and healthy.
Просмотров 3,5 тыс.6 месяцев назад
Why is body fat so bad? Best ways to melt fat cells. Stay fit and healthy.
Lose fat, get thin and lean the right way. Stay healthy and live longer.
Просмотров 6 тыс.6 месяцев назад
Lose fat, get thin and lean the right way. Stay healthy and live longer.
How to gain weight the healthy way? Best diet plan to put on weight and stay healthy.
Просмотров 7046 месяцев назад
How to gain weight the healthy way? Best diet plan to put on weight and stay healthy.
Lose weight fast by taking control of your Circadian Rhythm. Powerful tips to stay healthy.
Просмотров 2,1 тыс.7 месяцев назад
Lose weight fast by taking control of your Circadian Rhythm. Powerful tips to stay healthy.
How to boost and improve gut health? Powerful tips and tricks to get healthy and live longer.
Просмотров 2,4 тыс.7 месяцев назад
How to boost and improve gut health? Powerful tips and tricks to get healthy and live longer.
Lose extra weight for ever- Top tips to maintain weight loss and look healthy. In Urdu
Просмотров 6 тыс.7 месяцев назад
Lose extra weight for ever- Top tips to maintain weight loss and look healthy. In Urdu
One meal a day- OMAD. Lose weight fast and stay healthy. In urdu.
Просмотров 14 тыс.8 месяцев назад
One meal a day- OMAD. Lose weight fast and stay healthy. In urdu.
Best sources of trace minerals in your diet. Stay fresh, young and healthy. In Urdu
Просмотров 6578 месяцев назад
Best sources of trace minerals in your diet. Stay fresh, young and healthy. In Urdu
Affordable and best desi diet plan- lose weight fast with maximum health benefits. In Urdu
Просмотров 7 тыс.8 месяцев назад
Affordable and best desi diet plan- lose weight fast with maximum health benefits. In Urdu
جزاک اللہ خیراً
Roti k bghair weakness feel hoti Dr sahb ye bta dn k agr roti ln b to kitni ln
I accept your challenge. Today 1 August I update one month inshallah
Doctor u r great❤
Sir please ap ik water fastings py video banya please prolonged period of water fastings please
Sir kindly app coffee piny na correct time😂time bata dain
2-3 cups from morning upto later afternoon.
Sir me house wife hu .meri age 30 hy aur weight84 kg hy . Main apna weight 15 kg kam karna chahti hun.
Height 5.3
try intermittent fasting
U are great sirrr thanku
thank you
Good job sir ❤❤
ڈاکٹر صاحب لوبیا ڈائیٹ پلان میں مستقل استعمال کرسکتے ہے۔
small amounts
Sir in popcorn fiber is also there more can we eat homemade popcorn without oil in diet
@@HazratbilalHazratbilal-y8l not sweet
Good information
@@farzanaaltaf1296 thank you
Aoa....sir aap bht aci trah hr bat samjhaty hn....aap plz collagen k bary mn btaen....kon sa collagen lon.....jo asani se mil jaye hydrolize Hydrolized or peptite ho plzz btaeye ga....company name....thankx
@@khaqanmustafa-vx4mm check my video on collagen
Tryglaceride ke liye multy grain aata aur bran bread kesi hai
@@rubinashaheen7319 just stop eating bread if TG is high
Sir i just gat papaya..10 dollar what I do now
AOA! Sir mjy pishly 6 month Sy hip me pain tha madican khai bt afaqa na hua Mri kraya to Dr ny bola k disc bulg ka problem Hy, lakin sir mjy us pain k Sath Sath sujan or bht jalan Hoti Hy kindly guide me sir
dr ayesha nasir c to bhtt behtar apka diet plan hota hai❤️❤️
Bohat shukria
Dr Ayesha is gem of dietation
nicely explained 👍🏻❤️
Thanks
Behtreen madhallah
Thanks
Sir aapne dudi nhi kaha
Mai roti ya bread ni khati mujh koi weakness ni feel hoti
Mai roti ya bread ni khati mujh koi weakness ni feel hoti
❤❤❤❤❤
I eat scrambled eggs for diet is it okay ? Or should I shift to the boiled one
Sir barely roti K bare mn thora guide krn
🫡🫡🫡 thank u dr
So nice video. ❤
Sir,quantity kitni rakhni hogi.I am cholestrol 244,age 35 kya mein yeh diet follow kar sakti hun
5:50 ❤
Sir Lekin ye to crash diet hai ye hum life time to follow nae Kar saktay rotii chawal hamarii life ka hissa haii aik waqt aye ga Kay hum rotii khaien gay he rice be to again double motay ho jaien gayy
@@sadiakakitchen6894 bilkul kum kur dain
@@doctorSuhailAnwar aik roti be allow nae haii poray din mein??
Dr sb mei apk sare videos dekhti hu....plxxx make a vedio on acne prone skin...itx a humble request....luv frm Kashmir ❤
Asalam o alaikum sir Ozempic injection k mutalq information dy dein.... Plz
بہترین پلان آپ بہت گریٹ ہیں سر ہم سب کو بہت ضروری نالج فراہم کر رہے ہیں
Koi diet plan hai e ni bs sab wo chez bain jis ma carbohydrates km hain
zabardast ❤
Sir mera weight 98 kg hai aur house wife hu 43 age hai meri plz sir weight ke waja mery pairo mai bht dard hota hai plz help me mujay bp aur sugar b nahi hai
Mera 106kg tha ak month hogya ha mra ab 99.45hogya ha
Main ak mheeny sa subo 1gup darcheni ka qhwa lyti phr 2 Andy fry km oil mAi ya nasta mra .phr 11bjy one apple khati lunch mai thora sa salan aur khera phrgrean tea. Sham ko bujhy huy chany aur soty wqt ak chamach ispagool Pani mai dal kr
Ya Sara diet plane mai na apny pas sa he bna lia aur sath 30mint subo 30mint rat ko exercise
Masha Allah saen love you
very informative video
Chachu g isky sath exercise lazmi hai ya nhi???
Kya boil sabzi k sath roti kha skty hn?
Zabardast
Vip sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
اسلام علیکم ڈاکٹر صاحب بہت پیارے ویڈیوز ہیں میں فرانس سے اپ کی ہر ویڈیو دیکھتی ہوں
Excellent information, JazakAllah
Thanks for liking
Doctor sb app ki diet plan se may 5 kg Kam Kya thx
Great man in this world 🌍
Thank you
Sir kya fats ka use b limit krna h for fast weight loss? good fats ka ?
Nahi good fat khai
Very informative doctor sahib I'm your new subscriber I'm obese n want to reduce weight
Thanks and welcome
Me bhi isi Tarah ka diet plan use karrahi hn.roti me ne apni half krdi ha..eggs and meat khati hm.and I'm losing my weight
Mera jeger charbi bna ra ha sir kia krun
Liver pur mera video dekhia
@@doctorSuhailAnwar kindly share the link of video
Very good information
So nice of you
Thank you
Kya ham herbal tea jaise,fenugreek seed,coriander seed,cumin ka water le sakte hai
yes