Thirty days sugar free challenge. Lose weight and look good.

Sugar acts exactly like an addictive substance to our body. It destroys our short term and long term health. Just by stopping sugar for 30 day you will experience an amazing health benefit. Watch till the end.
Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K.
He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition.
Follow him on social media:
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FOR A ONE TO ONE VIRTUAL CONSULTATION book an appointment calendly.com/s...

[@user-vn2mz5es3i]

بہت کم لوگ ایسے ہوتے ہیں دنیا میں جو دوسروں کی مدد کرتے ہیں اللہ تعالی اپ کو ہمارے لئے صحت اور تندرستی کے امین

[@doctorSuhailAnwar]

❤

[@Irshadkhankhan-bv6qs]

ڈاکٹر صاحب میں نے اپ کی بہت سی باتوں پہ عمل کیا الحمدللہ اللہ کا شکر ہے میں اس میں کامیاب ہوا میں اپ سے اتفاق کرتا ہوں اور میں دعا کرتا ہوں اللہ تعالی اپ کو صحت دے اللہ تعالی اپ کو ہر پریشانی مصیبت سے بچائے

[@doctorSuhailAnwar]

شکریہ

[@islamuddinkhan9446]

اسلام علیکم ڈاکٹر صاحب آپ کے مشورے پر میں نے تقریباً 60 فیصد عمل کیا اور میرا وزن 97 کلو گرام سے 82 تک کم ہوا ہے لیکن مزید کم نہیں ہو رہا ہے

[@user-yb3zb8zk6o]

I accept your challenge. Today 1 August I update one month inshallah

[@humairakhattak9103]

Challenge accepted ❤today is 25 July I will share updates after one month in Sha Allah 😊

[@doctorSuhailAnwar]

All the best we would love to know

[@afshankanwal4793]

Can u share what ideas u have about ur meals in this challenge. I want to start too.

[@afshankanwal4793]

Ap 3 days sy bf lunch dinner kia ly rhi Hain?

[@humairakhattak9103]

@@afshankanwal4793 In lunch ="barlley chilla "add lot of vegetables and one egg in it.
Dinner = vegetable salad or soup of chicken + dall

[@Irshadkhankhan-bv6qs]

Dr. Sir, I have followed many of your words. Alhamdulillah, thanks be to Allah, I have succeeded in this.

[@doctorSuhailAnwar]

Glad to hear that

[@umberasad]

The way you describe things have impact

[@doctorSuhailAnwar]

Thank you

[@user-gq2gg4yw8e]

Allah Pak Apko seht wali Lambi zindgi ATA kry Ameen

[@umairnaeem2608]

Thanx Dr.sahab aap ki waja se mein ab kafi smart hora hon.. but Kuch dino se galti kar Raha tha... Aaj ki new video se sab Apna 100% dunga...

[@doctorSuhailAnwar]

well done

[@ajmalkhan2018]

I like your all videos very much ❤️❤️❤️

[@doctorSuhailAnwar]

Thank you so much 😀

[@afshankanwal4793]

Aoa I respect you Dr ,you are like a mentor. I'm ready to accept your challenge but its really hard to think what to eat for whole month other than regular foods .we get bored of eating chicken tika or boiled chicken nd salad for whole 30 days.please at least give a diet plan for thus challenge to wit at least 2 to 3 breakfast, lunch n dinner ideas.

[@baradarinewsbymianmuhammad25]

Dr sahib I except your challenges

[@doctorSuhailAnwar]

❤

[@Dhillon_Sisters]

AP ka method bhut acha ha

[@doctorSuhailAnwar]

❤

[@muzaffarali786brohi9]

❤❤❤❤❤

[@miansamirataullah]

Excellent 👍 thanks

[@doctorSuhailAnwar]

Thank you too!

[@mirallahbux5298]

Masha Allah saen love you dost ❤❤🎉🎉

[@doctorSuhailAnwar]

❤

[@SpeakNowPak]

Thanks a lot 👍✔️

[@doctorSuhailAnwar]

Welcome 👍

[@lahorefoodhunt2397]

Challenge accepted

[@afshankanwal4793]

Can u share meal ideas with me?

[@afshankanwal4793]

Can u share meal ideas with me?

[@nidaharis6845]

Bohat aala

[@doctorSuhailAnwar]

❤

[@Mahamziab_56118]

challenge accepted ❤

[@Hadia-rz8zc]

Sir ap se appointment K se mil Sakti ha I like your all videos

[@doctorSuhailAnwar]

Virtual appointment book kijia- link sai

[@shabnamwasim4021]

Fr khana kya hy roti chwal b chor dy to

[@aaziz41]

Why our Dr don't tell all these things.....to us and these things must you share with your dr colleagues especially to senior specialist Drs .....

[@rosyjha8073]

Plz give some jankari on oil pulling

[@doctorSuhailAnwar]

Not a big fan !!

[@user-lo8tj3nf7k]

Ok i Accept .

[@kpwheels]

❤

[@mans1431]

Sir Gandum ki roti na khaye to ye sabzia salan wgera kis k sath khaye

[@doctorSuhailAnwar]

Sirf salan gosht kai sath salad kia sath

[@user-uy3tn3li3l]

Kya ma do time ki chai p sakti ho plz sir guide kry baqi chor do gi

[@doctorSuhailAnwar]

Without sugar

[@Nur-e-Hidayaat]

Sir kia besan mai b shukar hoti 🥺

[@afshankanwal4793]

Oats kha skty?ar thodi amount mai Daal like shami kabab or masoor daal soup?

[@abdullhakeem5253]

I love you d.r shb ❤❤❤❤

[@doctorSuhailAnwar]

❤

[@abdullhakeem5253]

Sir. My name abdul hakeem Hydrabad vaillag men rahta hon men rat 9 baje soojata hon aur subha 4.30 ooth jata hon mera kg he 55 kg men ruty chawal beakre aur fastfood cool darnk nahe leta hon exr karta hon bahot khush hon meny apne age reavrs ky he sir

[@abdullhakeem5253]

@@doctorSuhailAnwar d.r shb 2 sal pahly mera wazan tha 80 kg phar ap ke vidio suny phar aamal kya phar 55 kg hogya he sir aur men bahoot khush hon ap ko dua de raha hon men ap ko mery pic kese bahjon 80 to 55 kg wale

[@blissfullifebyeffi]

Daalain kha sakty
Jaisy mong daal, masoor daal, channy white and black or lobia????? Kindly reply

[@doctorSuhailAnwar]

Yes it has protein but in small amounts

[@blissfullifebyeffi]

@@doctorSuhailAnwar thank you

[@umeraakram7952]

Daalain b nhi khani apny 😂

[@blissfullifebyeffi]

@@umeraakram7952 seriously

[@user-ok8iu3nj5f]

Can we use sugar-free once a day atleast aur intermittent fasting ma empty stomach hone se gastric problem hogi toh nhi useusally mujhe gas problem hoti ha

[@doctorSuhailAnwar]

Aik hiftai baad buhter hou jai gi

[@user-uy3tn3li3l]

Ma her ches chor sakti ho lekin chai subha aur sham ki ni chor sakti

[@lovepreetsingh-xd4fm]

Roti bhi band krni padegi sir?

[@doctorSuhailAnwar]

Yes for 30!days

[@stitchwhich8317]

To khhana kya hy ?????

[@rizwanhaider4997]

Ager kuch Khana hi nahien hai to janaza kis din hoga sabko pehly hi Bata daien gy

[@Canvases_by_Ashir]

Khana kia ha bhai 😂

[@user-yz4iu3hs1c]

Challenge accepted

[@doctorSuhailAnwar]

❤