Affordable and best desi diet plan- lose weight fast with maximum health benefits. In Urdu

Diet plans are expensive. If you cant afford an expensive diet plan here is the best desi affordable diet plan that will give you all the health benefits without breaking your bank.
Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in the U.K.
He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition.
Follow him on social media:
/ dr_suhail_anwar
/ dr_suhail_anwar
/ suhailanwarsurgeon
FOR A ONE TO ONE VIRTUAL CONSULTATION follow me on go.oncehub.com/...

[@osmanmughal7405]

Dr saab please also focus on water. Because hydration is the first step to weightloss. When we do intermittent fasting, water in our cells loose and make you 60% dehydrated. To fulfil this water we have to hydrate ourselves. Drink 4 to 5 L of water per day.

[@doctorSuhailAnwar]

good advice but 4-5 litres is far too much

[@Bepositive1113.]

Masha Allah behtareen

[@user-mj5mr3iy6q]

19-05-24 se wight loss start kia h apko follow kar k inshallah results share karonga

[@SuhailAnwar-ug8lc]

Zaroor kijia

[@SaadHassan-dt5ou]

Dr sahib plz PCOS walo liy b pln daim

[@user-mj5mr3iy6q]

Sir you are great

[@SuhailAnwar-ug8lc]

❤

[@seemakamran561]

Thanks ❤ I tried and its really work

[@monaahsan5246]

Zberdast 🎉

[@mohammadiftikhar3116]

Very very useful plain thanks

[@doctorSuhailAnwar]

So nice of you

[@Sasasasa-nx6ym]

Sir hum kashmir se hai yahan aksar white rice khate hai Mera c section hua hai 1.5saal phle mai bache ko dhudh pila rahe hu mje bohot zyada buuk lagti hai Mera wait 90kg hai aur fatty liver b hai pls give me any suggestion please please reply me

[@aqsanajam174]

Dr shb mai working lady hu ..bizi schedule hai office mai kya mai jau (barely) ke roti ly skte hu with boil vegetables and salad

[@doctorSuhailAnwar]

Good idea

[@IqraAwais-oo4be]

Sir u r too good

[@doctorSuhailAnwar]

Thank you

[@mohammadiftikhar3116]

Thanks a lot for a nice vedio

[@hinakhan-dh1mq]

sir mene ap hi ko follow kr k 2 months sugar avoid kiya entermenent fast bhi rkhi execise bhi ki...merq waight bht lost hua but exercise ab mjsy nhi hoti mjhy dill ki tklif hoti hy aur kmzori b hoti hy...

[@doctorSuhailAnwar]

Exercise kurti raheen

[@AhmadAZIZ7616]

❤Informative

[@UkVlogdFood]

Nice video

[@doctorSuhailAnwar]

Thanks

[@Toobamustafa19]

Aoa sir aik to ye btaen plz k iron body mn km ho jaye ga is diet se.....or dosra rat k khany mn dalen or kaleji leni hy?to kitni?plzz btaeye ga thankx

[@doctorSuhailAnwar]

Dil kaleegi c subzi aur dal main bohat iron hota hai

[@bintekhanmeher3779]

Please guide how this intermittent fasting and weight loss relate to Good breakfast, medium lunch and light dinner...as qouted by Hadith

[@doctorSuhailAnwar]

see my video on IF

[@ummarjaved6460]

Aoa sir
Plz thriod waly b use ler sakty same

[@doctorSuhailAnwar]

Yes

[@GhanySaiyEn]

Sir hum jaisy log srf roti hi efford kr skty .....is ke mutabiq koi diet plan hai tu plzz guide..
Roti ke bghair kuch aur afford ni kr skty..na salad na kuch or😢

[@HassanAli-so2nc]

Assalam o Alaikum doctor sahib please mujy btyn mujy 2 year sy urion Infection ha medicine kafi use ke han bt thek ni hua or ab achank sy weight b Bhar gya ha or mujy kidney stones b han please btyn ma kon se dight kro or kesy urion Infection ko kasy khtm kron. Kya ma black coffee use kr skti hn ya ni please answer me

[@zainshamsi9706]

Sir pcos k laya bhi koi diet plan dain
Plz ap say rabta karna hai process batain

[@Funtime_with_me.2022]

Women kitne tablespoon le skti hn oats k plz reply krain

[@doctorSuhailAnwar]

7-8 table spoons

[@Funtime_with_me.2022]

@@doctorSuhailAnwar thank you so much

[@navidakhanum5370]

What food should menopausal women avoid please? Thank you. We live in uk lack of sun is impacting on joint health.

[@doctorSuhailAnwar]

take regular vitamin D3 and fish oil capsule

[@user-uc2hx5ie1z]

👌

[@ummarjaved6460]

Or ager kise ka weight stuk ho ngiya ho tu kiya karey

[@tahirabbas5818]

👍

[@user-cg5un7bz4b]

Carb h in main

[@user-cg5un7bz4b]

AGR harniyan ho to belly jam ho Java h diet sy

[@mohammadiftikhar3116]

❤❤

[@iqrashoaib9031]

i want to ask something? how i can contact you?.