aslkm sir main hyderabad se hon mujhe sinus hai main kheera lemon koye khisam ki thandi cheezen istemal nahi karsakti aur aur aap jo diet bolre wo insha allah zaror karongi ramadan mein thank you sir diet plan batane ke liye
Sir mujey Aftari Kay bad hit excercise karni Hoti Hai toh Sarif pani sy Ni hoga es liye Mai watermelon 🍉 ya phir fruits mix kar Kay Leti ho without any added sugar or anything
Aoa sr.. Mai apki videos bhhtt shoq se daikhti hn .. Ur videos r too informative .sr im a nursing mother. I have 6 months old baby. Kindly do tell that can i follow this diet.
Can we have one or 2dates or what about air fry can we have one samosa or two pokoras (in air fry ) and can we got to gym after iftariii and can we have protein shake after gym
sir kuch dr ka kehna he k IF is not suitable for females with kids . and its also effects hormones and long term harms ... is it true , m lossing weight but now i got scared guife me plz
Start karti hu aajse
❤
بہت زبردست ڈاکٹر صاحب ۔ اسلامی اصول بھی یہی ہیں اور روزے کا اصل مقصد بھی یہی ہے ۔۔۔۔۔۔۔❤
Very nice vlog mashallah
Mushkil hai 👍👍per koshish kerain gai ❤inshaAllah
Roza ka maqsad bhi yahi hai ,shukran❤
aslkm sir main hyderabad se hon mujhe sinus hai main kheera lemon koye khisam ki thandi cheezen istemal nahi karsakti aur aur aap jo diet bolre wo insha allah zaror karongi ramadan mein thank you sir diet plan batane ke liye
Thank you soooooo much sir
JazakAllah shuakr Mjhy Acha channel mil gaya finally ❤❤
I am going to follow this insha Allah...
inshallah
Superb sir InshaAllah I will try your suggestions this Ramadan.
inshaAllah Try my best
❤
Excellent, Very infomative lecture
thank you
Jazakallahu khairan Dr sahab
Allah aap ko jaza e khair de
thanks for a healthy tips for Ramadan❤❤❤
Sir mujey Aftari Kay bad hit excercise karni Hoti Hai toh Sarif pani sy Ni hoga es liye Mai watermelon 🍉 ya phir fruits mix kar Kay Leti ho without any added sugar or anything
Thanks 😊
Excellent as usual 👌
Thanks a lot sir ,,, InshAllah i will try this diet pln ,but i ask sir k full creamy milk ap ksy khty han,,,tea bnany k leyiy,,,
No skimmed milk
Please suggest diet plan for nursing mothers too
Kya ham herbal tea jaise,fenugreek seed,coriander seed,cumin ka water le sakte hai
yes
In Sha Allah will must try ❤
Bhut acha hai chennal hai yah
shukria
Inshaallah.
What if we go for one meal a day in ramazan with only water intake in sehri
not a good idea
Sehri me 2cup coffee😮...caffeine is dehydrating and we want to stay hydrated thru the day.Plz explain ur reason sir
Avoid tea n coffee
Aoa sr.. Mai apki videos bhhtt shoq se daikhti hn .. Ur videos r too informative .sr im a nursing mother. I have 6 months old baby. Kindly do tell that can i follow this diet.
yes make sure you keep hydrated, have enough protein and take electrolytes
Jazakallah khair sr. I feed to my baby during fasting . can i fast for more than 16 hours ???
@@Ummeesa43stick with 16:8
Sir can we use masala oats
i dont know what they are but simple oats are the best
Can we have one or 2dates or what about air fry can we have one samosa or two pokoras (in air fry ) and can we got to gym after iftariii and can we have protein shake after gym
Main ne intermittent fasting se 11 kg lose kiya hai
kindly share ur plan and routine
Share me u r dietplan
Hum milk tea pee skhty ha?? Wo mujse chori nhi jati plzzz suggest kery
Sir hum ramzan main intermediate fasting kaisy kar sakty hy 😊
Follow my diet plan
Jazakallahu
Kia Shari me ik roti kha sakty h jau k aty ki k nh
صح جزاك الله خيرا
I am very found of u sir Boil potato is good for waiting?
It's good but in moderate amount
Sir kya hum airfried fries ya choti vegetables smosi le skty boht km amount me
air fried fries are ok
sir kindly bta dy date kha skty ya ni ..means khajor
Thank you thank you thank you ❤❤❤best best best diet
Dinner kaise kre without roti rice k🙆♀??
Agr hum aftari k Sath he Khana kha lain to?
5 minutes Tak video achi thi
sir kuch dr ka kehna he k IF is not suitable for females with kids . and its also effects hormones and long term harms ... is it true , m lossing weight but now i got scared guife me plz
MashaAllah
Shukria
Inshallal sir ❤👍
Sir mere nam abdul Hakeem Laghari men full dait karta hon meny 25 kg come kya he aur men khush hon ap ke vidio dekhta hon
Aap ka diet plan kiya tha
Aur exercise bhi ki aap nay
Pls, share karain.
Shukriya
@@RustyDeathOffical raply do sir
@@RustyDeathOffical sir ap ke koy id ya koy nam ho to bahjo fcb ke
Ifter me fruit le sakte hai
Assalamualaikum iftari ke fori bad excercise karsakte hai kya
Remember no iftari
Kya gourd ka istamal kar sak ta hai kya kofi mai
no
Roza weight kaam karne ke liye rakha gaya hoto roza nahi hain 😔
Palak hamesha steam kar kay khani chaheay according to nutritionist
Assalamualaikum dr
I live in jaipur and studying for neet exam and my mom always say me to eat roti and rice .
Dr sir how should i explane my this .
ask her to se my videos
Hello sir migraine Ka patient kiss tarah weight lose kar please koi diet plan Bata de please i am girl please 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Lakin beech me jo bhook lagti ha uska kya krarn?
Iftari mei kia srf fruitchaat khaa skte with water??
Yes
No sugar minimal fruit
No mango
Sir agar rat ko gym jaye to ye tek hoga ya ghalat .
Kana kane ke 2 ya 3 gante bad
its fine
Angrez...
24 gahnty men ek ruty khata hon
Sir aftari time apple khaaa skty Hain plz reply??
@@makeupworld8097 thanks
Only one apple
@@doctorSuhailAnwar ok thanks sir ♥️
❤❤❤❤❤❤❤❤sir
❤
Kindly please breastfeeding mother ka liya bhi weight loss ki video banaye
ok
Khajor b nahy khny?
🫶🫶🫶🇹🇷🇹🇷🇹🇷
Wait stuck ho gy h
Dr Saib chay pe sakty hi
yes no sugar- little milk
سر میں ٹرک ڈرائیور ہوں ورزش ممکن نہیں کوئ حل بتا دیں
Ap truck Ulta kr dena
😂😂😂😂@@QasJutt
Plzzz reply me sir
💥 *promo sm*
Tea with milk? ☕ 😭
One cup tea le itna tension mt len without sugar le ya jeggry
Pokory too Kam say Kam Lazmi hony chya pokoroon ka baghir uff
Sahi kaha
Ek kaam karti hu Hawa kha leti hu😊
Waqaii sch bt ki hai apny
aisey to wazan Kam nhi Hoga na. qurbani to deni paregi khaney ki😊
جزاك الله خيرا