Hello athlete! In this video, I will demonstrate abdominal exercises. Abs workout on the pull-up bar. 5 exercises. Be sure to eat healthy food and you will get 6 abs cubes 0:00 Hanging knee raises 0:23 Hanging L-sit kicks 0:56 Windshield wipers 1:20 Hanging corner raises 1:58 Hanging bicycles #absworkout #6packabs #itssimple Track: Poylow & BAUWZ - Hate You (feat. Nito-Onna) [NCS Release] Music provided by NoCopyrightSounds. Watch: ruclips.net/video/tb0DXZaS1iU/видео.html Free Download / Stream: ncs.io/HateYou My playlists: 1. ABS WORKOUT: ruclips.net/p/PL8_Q7PQNEstpjjQUrA1XPp4UsgrpGnd5S 2. CHEST AND TRICEPS WORKOUT: ruclips.net/p/PL8_Q7PQNEstrx3glE4f7bMQy1a6PCVyRU 3. BACK WORKOUT: ruclips.net/p/PL8_Q7PQNEstomBSAwiGlhDS0Iw5BPDrsz 4. LEG AND GLUTE WORKOUT: ruclips.net/p/PL8_Q7PQNEsto4ZIAMACKDd8VjqQuGLXOa 5. UPPER BODY WORKOUT: ruclips.net/p/PL8_Q7PQNEstre_CjL9fkMtMbtY38IFmFt 6. I'm a cook: ruclips.net/p/PL8_Q7PQNEstrtpJ4ns3VOxzyhVOi7d2S3 7. MORNING WORKOUT: ruclips.net/p/PL8_Q7PQNEstpdfu2QXxN-afoMccgqREri 8. SHORTS: ruclips.net/p/PL8_Q7PQNEstpS3HOuEiCgo6YNpXFJt-T2 MY CHANNEL ON RUclips: ruclips.net/channel/UCORInHCDNg1piqGxz2ddfow MY INSTAGRAM: instagram.com/calisthenics.its_simple/ Hello athlete! ✋ My name is Dmitry and I train at home. 💪 In my workouts I practically do not use any additional equipment. I do my workouts mainly with my own body weight. I train calisthenics elements, which I will post on this channel! I publish videos 2 times a week. Subscribe! All love and health!
Hello athlete!
In this video, I will demonstrate abdominal exercises.
Abs workout on the pull-up bar.
5 exercises.
Be sure to eat healthy food and you will get 6 abs cubes
0:00 Hanging knee raises
0:23 Hanging L-sit kicks
0:56 Windshield wipers
1:20 Hanging corner raises
1:58 Hanging bicycles
#absworkout #6packabs #itssimple
Track: Poylow & BAUWZ - Hate You (feat. Nito-Onna) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ruclips.net/video/tb0DXZaS1iU/видео.html
Free Download / Stream: ncs.io/HateYou
My playlists:
1. ABS WORKOUT: ruclips.net/p/PL8_Q7PQNEstpjjQUrA1XPp4UsgrpGnd5S
2. CHEST AND TRICEPS WORKOUT: ruclips.net/p/PL8_Q7PQNEstrx3glE4f7bMQy1a6PCVyRU
3. BACK WORKOUT: ruclips.net/p/PL8_Q7PQNEstomBSAwiGlhDS0Iw5BPDrsz
4. LEG AND GLUTE WORKOUT: ruclips.net/p/PL8_Q7PQNEsto4ZIAMACKDd8VjqQuGLXOa
5. UPPER BODY WORKOUT: ruclips.net/p/PL8_Q7PQNEstre_CjL9fkMtMbtY38IFmFt
6. I'm a cook: ruclips.net/p/PL8_Q7PQNEstrtpJ4ns3VOxzyhVOi7d2S3
7. MORNING WORKOUT: ruclips.net/p/PL8_Q7PQNEstpdfu2QXxN-afoMccgqREri
8. SHORTS: ruclips.net/p/PL8_Q7PQNEstpS3HOuEiCgo6YNpXFJt-T2
MY CHANNEL ON RUclips: ruclips.net/channel/UCORInHCDNg1piqGxz2ddfow
MY INSTAGRAM: instagram.com/calisthenics.its_simple/
Hello athlete! ✋
My name is Dmitry and I train at home. 💪
In my workouts I practically do not use any additional equipment.
I do my workouts mainly with my own body weight. I train calisthenics elements, which I will post on this channel!
I publish videos 2 times a week. Subscribe!
All love and health!
I tried this exercise, but it's hard 😅/I follow you from Iraq
yes, it's difficult for beginners😀