SHORT CORE WORKOUT WITH NO EQUIPMENT (5 MINUTE ABS - SPICE IT UP)

This is a great beginner to intermediate workout for anyone looking to strengthen and tighten the mid-section. Ten challenging but doable exercises with 20 seconds of work and 10 seconds of rest. If you want more HEAT simply turn up the work interval! Enjoy!
Remember that exercise is only one component of fitness. Eating well, getting good sleep and managing stress are critical, especially as we get older. If you're concerned with how you're aging and are ready to live your best life, into your fifties and beyond, check out my NEW 8 WEEKS 8 HABITS Redefining Aging Program. It's available on my NEW WEBITE www.marshahughes.com. Start seeing results - weight loss, mood enhancement, improved libido, less wrinkles (YES!) in as little as one week.
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. Marsha Hughes Workouts offers the widest variety of free exercise options available on RUclips. TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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[@marshahughesworkouts]

This one really does burn even though the WORK interval is so short! Great tag on to any workout especially a CARDIO protocol!

[@nataliectease7674]

Great core workout Marsha! Love the music too! ❤

[@NN-oe9fl]

Added up after my Interval-Run... just great 😊 and it takes only 5 min ❤

[@ramilathapa6091]

Thank you so much i always waiting your workout❤❤❤❤❤

[@marshahughesworkouts]

You're so welcome!

[@Nelsonfnen]

Are there any routines I could not do with posterior pelvic tilt and sciatica?