7 MINUTE AB WORKOUT

The older we get, the more vulnerable we become to injury and back pain in particular. This means it's even more important to have a strong core! That said, this is a seven minute equipment free abdominal circuit designed for every level of fitness. Options are shown where applicable.
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on RUclips. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a 54 year old, Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach and Behavior Change Specialist.😊❤️😍
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
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[@lisadavison6047]

Thanks!

[@marshahughesworkouts]

Thank you Lisa!!!!

[@cmgonzalezsnsd]

Ur workouts are always so awesome!!! TY!

[@marshahughesworkouts]

You're so welcome!

[@dalilafranco2308]

soy una admiradora de su trabajo, no me pierdo sus videos, incluso siempre checo su repertorio completo, hace ya casi tres años entreno desde casa y feliz cono todo su repertorio de técnicas, lo único que sugiero poder traducir al español, el canal no me da esa opción.. sería genial. reciba un cordial saludo desde México S.L.P

[@lisadavison6047]

I found 7 minutes after work and before dinner prep to do this ab workout! (I did your new mobility stretch video before doing this one.) I'm going to continue with another one of your workouts :-) Thank you for making and sharing these!!

[@marshahughesworkouts]

Yay! Thank you for letting me know - so happy you're enjoying my workouts! xo

[@nishka959]

🌟❣️

[@marshahughesworkouts]

Find seven minutes to do something good for yourself! xo