HOW TO ELIMINATE MORNING STIFFNESS

Let's shake off the morning stiffness! If you're over fifty like me and waking up with lower back tightness (which lowers your motivation to exercise) then join me for a VERY quick round of dynamic stretches that open you up and help you move better. Three minutes can make a difference to your day, everyday!
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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[@edprotas4148]

Ha, ha, ha! Getting old ain't for weenies. Just wait! I am 76 and the struggle to stay active and fit is the ONLY thing to prevent your world from closing down. I stretch and ride my MTB every day - 10 to 15 miles. AND, in addition to staying limber, fit, and strong, it makes such a difference in your mental outlook and your willingness and tenacity to stay fit. The morning stiffness thing is real, and if you give into it you have already lost the battle. Having said that... stretching at night, before you go to bed, also pays great benefits in how stiff you feel in the morning. You have to make it a lifestyle thing!!

[@waynemccormick4773]

You have 20yrs on me. Often when I attend races I run into people like yourself getting after into your 70s. I want to be like you guys when I grow up! 😀 You guys motivate us young whipper snappers.

[@waynemccormick4773]

Thanks for this video. I'm glad the donate link worked better on this video. Not a lot but I hope it helps. Whatever the outcome. Remember your first priorities are you and your family. There is a Chinese proverb: The simplest good deed is greater than the grandest good intention. Through your existing videos you have done some good and continue to do so every time one of us uses them. These videos are your legacy. One you can be proud of. Do what you need to do. Thanks for creating them. Good luck.

[@marshahughesworkouts]

I am just as grateful for your kind words as for your donation! I am continually humbled by the generosity of spirit that so many people have shown me. Thank you Wayne!

[@waynemccormick4773]

@@marshahughesworkouts you are welcome

[@dwaynegreen1786]

Great morning circuit that I will add to my morning stretch routine. I’ve been struggling with morning back problems and this routine helped me loosen up this morning. The ‘down dog’ really had a double benefit reliving stiffness in my achilles heels. Thank you👍👍👍

[@marshahughesworkouts]

I am always glad to hear from you Dwayne and am happy that you have tried and appreciate the vid! Xo

[@DollyRotten]

thanks again!

[@LR-jv2zd]

I have similar issues waking up. Try doing the same poses with long and paused breathing esp. focusing on breathing out completely. It helps the muscles relax a lot.

[@marshahughesworkouts]

Thank you for sharing - breathwork is extremely powerful!

[@ramilathapa6091]

Thank you so much. Always waiting your workout😍😍😍😍

[@marshahughesworkouts]

You are most welcome! Ned vid out tomorrow. Xo

[@DollyRotten]

Thanks

[@marshahughesworkouts]

Thank you!

[@ENEMAS_AND_YOGA_CHANNEL]

I have been doing ENEMAS, YOGA AND PILATES for morning stiffness and pain, detoxing, fitness, health and wellness since 1995 when I was 13 years old.