SENIORS: I REGAINED MY BALANCE WITH THESE 3 EXERCISES
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- Опубликовано: 26 сен 2024
- 3 EXERCISES TO HELP ANYONE WALK SAFELY AGAIN
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com
I lost my balance due to a stroke in November, I did go to a therapist for 6 months. Didn’t do any of these. I will try then in my kitchen with the counter. No problem standing, just walking. Thanks for the information. I sent the video to myself so I’ll always be able to find it.
>I) l poo
HKimi
❤I am 76 years old and due to various health issues I have a balancing problem. Thanks for this video.
VERY HELPFUL,THANK YOU. I was seeing a PT who led me to do exercise #1 over 3 sessions,with instructions to do at home. After 2 weeks of no improvement at home during his vacation,I was so discouraged,I never went back. 8 months on, I am no better but I never attempted these again. Your repeating it may take weeks or months is sad news, but encouraging--how can anything so simple take so long. I get almost no exercise, ( partly due to balance), so I take to heart what you said. I am about to start over after breakfast. Thank you.
Heel to toe is very hard, but backing up or turning around quickly is the worst.
Hello! Please let me know how its going.
Tried all 3 exercises. # 1 was difficult, had to stretch my arms out as if walking on a tightrope. That’s what I do if I’m unsteady at home. # 2 was easy. Side-stepping. #3 was fairly good as well. Stepping-over. Momentum of walking helped. I intend to do this one frequently walking around the house. Also #2. Concentration will be on #1 Foot to Foot spaced slightly apart as suggested. Standing still in one place has been a problem for twenty years, need to have something or someone to stabilize myself or I start to tremble. Curbs without my walker, impossible. Stairs impossible without a railing, two preferably. Walking with a walker, at least a mile each day, no issues, legs are strong, momentum works but having to change direction presents a big problem.
Hello. I think these exercises can help you. I would be very careful about your momentum. That usually causes falls.
I had a brain bleed stroke a year ago. I have been following your channel for awhile and the exercises have helped me so much. Thank you,
D.
😊😊😊হহ 😊😊😊হ😊হ😊😊হ😊হ😊😊😊😊হহ😊 😊
😊😊😊হহ 😊😊😊হ😊হ😊😊হ😊হ😊😊😊😊হহ😊 😊 চ 😊
😊😊😊হহ 😊😊😊হ😊হ😊😊হ😊হ😊😊😊😊হহ😊 😊 চ 😊,
These balancing exercises are too good.Due to knee problem I loose my balance now and then.Hope these exercises will be useful.
Yes
I am glad i came across your channel..will certainly give them a try to improve my ability to walk with a proper balance...good thing is that we women can do these while working the kitchen as the counter top is right there for us to take support. ..thank you very much.
Welcome aboard!
So kind of you to help us..From India..Heartfelt thanks🙏🏻
Thanks! I shall do these daily to regain my faltering balance.
Very helpful!! Thank you!! God bless you!!
Excellent demostration and simple to continue.
Thank you. I fell in February, in March, in April and again the other day, in May. Since February, I am getting physical therapy for sciatica but it gets better, rhen worse, etc.
U
I had excruciating sciatica for 6-7 months in 2023. My doctor recommended pool therapy. After a month and a half of pool therapy, my sciatica went away and has not come back in over six months.
If you are falling constantly, please have a medical check up for motor neuron disease, hope you don't. My mother has it, tested after many falls🙏🏽
Thank you so much for you video, I had a bad fall in December and then another 2 just when j was healing and this has setu balance right off. I am definitely doing your exercises. I am 81
Thank you so much. Will try this with my sister. God bless you! 😊
Great work. Keep it up.
“Exercise should be regarded as tribute to the heart” - Gene Tunney
Going to try this with mom today.. thank you ❤
Excellent exercises! Thank you so much!
Thank you for your video. I am a parkinson person. So walking is very difficult. Especially side walk and turning back. I think these are good. I will try to do these every day. Is there anything else more
Most of the exercises I post can help you.
Thank you for explaining the cause of balance problems. I found the first exercise to be the most challenging in the heel to toe position.
I need this so much thankyou
Postural instability/bradykenisia/
Parkinsonism
Gosh I wish it was as easy as you claim.
Thank you.God bless you. I am having disability of walking it is age related. I will surely try these 3 exercises and hopefully I will be able to walk without support.
after i start practicing
Thank you so much
Thank you Doug.
Very welcome
Thank you.🐞
Just found your channel. I have history of multiple falls and going to PT but not practicing my balance at home. I want to change that. But right now in boot (fracture metatarsal) and brace (fracture in wrist). Any suggestion on what to do while in the boot to get ready for PT.
Thank you..
Thank you for the great exercises & explanation.
Would these also be good performed in a pool ?
Thank you
I had imbalance 1years ago my feet was numb can't worked n am in diabetes please give some good exacie
I walk everyday but I think I look like a person who had a few tots.
Ha! You are not alone.
Good video! 💜
I know you're supposed to master them in order, but I tried all 3 and I can do 2 & 3, but, 1 is surprisingly challenging for me..
Hello. Everyone is deifferent! I would suggest you focus on #1. Let me know how it goes!
I can do this!
My husband has MS
His condition got worse since last year when he had shingles, the blisters cleared within two weeks but he still has pain in the same area since.
His mobility got worse and now he can't lock his right knee and it's making his really hard to walk and stand still.
Please any suggestions
I am 86 and active.
👍😊
I am heaving a breathing/ shortness in breath resulting in pulse rate fluctuations rapidly. Any exercises please?
You should see a doctor. That could be very serious!
Fantastic remedies
I suffer a lot of neuropathy. Will I also be able to walk
Share tq 😊
Passing to parents
But my PT has me do it on a rubber spongy matt
❤
Great video. Thanks!
Thank you very much
Thank you
What does it do to different parts of the lower body to improve stability?
These three exercises work by improving your balance skill. Balance is not in your legs, it's mainly in your brain: the programs you have to walk, step over things, walk sideways, and navigate on uneven terrain. By practicing these three exercises, you can improve this programming making it easier to balance.
thank you
Thank you