Upper Body Stretching Exercises (Follow Along for Shoulders/Neck/Chest/Upper Back)
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- Опубликовано: 17 апр 2023
- Lately I've been struggling with stiffness and tightness in my shoulders and chest. I've found that doing this series of exercises regularly, really helps improve my mobility and strength! Don't wait until you're in pain to try them - pre-hab is always better than re-hab! I recommend once or twice a week.
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Хобби
It's important to keep muscles balanced and joints mobile! For anyone who's susceptible to shoulder issues or neck stiffness, this is a good one to do a couple times a week. Even if it's just one or two movements from this sequence. Clearly I'm slowing down in terms of the hardcore workouts but it's vital to take care of your "parts" as you get older. Plus I've been doing some interesting things in terms of nutrition and exercise induced Human Growth Hormone. And lots of "internal" work. I've been noticing a SHIFT. :)
Wow, Marsha! You are looking very beautiful and stronger!
Thank you! xo
Love it! Definable saving this!
Yay! :)
Thank you
You're welcome
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Thank you Marsha this is wonderful and gentle. I’ll be doing each morning.
How can I make a donation my dear?
Thank you Cosima! Glad you enjoyed - I do it every morning too! If you would like to donate you can send to paypal.me/shortcircuits321. Every little bit counts! Thank you!
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