All Challenge Video in play Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: ruclips.net/video/Ns31n3mESgQ/видео.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: ruclips.net/video/-ofA7qn8ja0/видео.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
Am starting weight 67 now 64 anna thank u very much all credits goes to anna and Anni....Nan lam edhayume ivlo perfect ah follow pannunadhu illa...idhan first time try pannean....ippo enna paaka enake aasaya iruku en amma,friends ennoda husband,neighbour's,relatives ipdi yaarayum vidala...ellarkitayum enna paathu edhum therilaya therilayanu nane keatu keatu sollikitean avlo happy reduce aanadhula
Master nanum ungaluku romba thanks sollanum master na challenge oda starting la 78kgs irundha now 71kgs iruka master more than that a big inch loss aagiruku master romba thanks master ❤❤❤
If you are almost near to your ideal weight it will show less in weight reduction, but your fat loss, body measurements reduction will show a gd progress sis. 2kg is very gd progress , congrats 👏 Thats a solid weight and fat loss.
Wow super .....nanum daily walking &workout pannuvean but kg kammi aagala but 20 days challenge la 3 kg loss panni irukkurean......eppa last 2 days 'a walking puga mudiyala skipping yathuna sec &set pannanum nu already keattu irunthean plz reply pannunga
Sir enaku severe knee joint pain .already gym poitu irunthe sir.but severe osteoarthritis. Dr advice to me gym poga kudathu workouts pana kudathunu solitar .so 5 months a na entha workouts um panala master.enaku ena doubt na muttu theimaanam irunthal workouts pana kudatha illaya enaku romba stressed a iruku.na workouts panu aasaiya iruku.enaku oru vali solunga sir please .en age 45 sir
All Challenge Video in play Store:
Play Store App Link:
htezkm.courses.store?
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
ruclips.net/video/Ns31n3mESgQ/видео.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
ruclips.net/video/-ofA7qn8ja0/видео.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
ஹாய் சார் நானும் உங்க சேலஞ்ச் வீடியோ எல்லாம் பார்த்து 5 kg வெயிட் லாஸ் பண்ணிட்டேன் சார்.....❤
Great 👍👍 sir
Congratulations 🎉❤
Am starting weight 67 now 64 anna thank u very much all credits goes to anna and Anni....Nan lam edhayume ivlo perfect ah follow pannunadhu illa...idhan first time try pannean....ippo enna paaka enake aasaya iruku en amma,friends ennoda husband,neighbour's,relatives ipdi yaarayum vidala...ellarkitayum enna paathu edhum therilaya therilayanu nane keatu keatu sollikitean avlo happy reduce aanadhula
Superb 🎉❤mma
Master nanum ungaluku romba thanks sollanum master na challenge oda starting la 78kgs irundha now 71kgs iruka master more than that a big inch loss aagiruku master romba thanks master ❤❤❤
Awesome 🎉 congratulations 🎉
Hi master next challenge eppo master solluga plssss
I have lost 2kgs, only master, in 21days challenge, when challenge was started I was 80.2kg, now my weight is 78
Hi it’s 2 kgs it’s not easy you got something positive even me I lost less but something is better than nothing ❤
If you are almost near to your ideal weight it will show less in weight reduction, but your fat loss, body measurements reduction will show a gd progress sis. 2kg is very gd progress , congrats 👏 Thats a solid weight and fat loss.
All the best ❤
20 k steps na... Hats off bro ❤
All the best bro. Anywe congratulated
Super super enakku eppatha full confidence vanthurukka confirm ah nanum achieve pannuve 👌👌
Successfully completed 20th day. Thank you so much master
next 21 day. Challenge eppa sir
நான் இந்த 21days challange பங்கேற்று 3.5kg Wight loss பன்னிருக்கேன். மிக்க நன்றி சகோதரர் & சுவீ ❤❤❤.
Congratulations 🎉 sister
bro diet mattum control la iruka mudiyala bro athuku athavathu motivation kudunga
Hi master
3 kg weight loss aagiruggu master thank you so much
Anna and Anni thank you so much. Ilost nearly 4 kgs in 21 days challenge.64 to 60 kgs Anna and Anni.waiting for next 21days challenge
Congratulations 🎉❤
Congrats Bro!! ❤ Hard work never fails!!!♾️😌✨
Acho acho nan yeppo koraiya poranu theriyala
Anna starting weight 71kg erunthu 67.100 erukken
Thank you anna anni I am very happy ❤
All the best 🎉mma
Starting 73.95 ending 71. But 3 inches loss airukku
🎉❤
I'm starting 72 kg now 70 kg I have last 2 kgs. Thank you anna and anni. 🎉🎉🎉🎉
🎉❤ congratulations
Super master you are a great teacher and philospher, thank you so much master for ur guidance 😊
🎉❤
6 to 8 ta exercise pana time iruku.. apa dinner epa sapidanu
🎉congratz bro & RD team🎉
I too felt light after this challenges.
Keep it up❤️
Anna enaku 7.5 kg loss ayiruku inch loss ayiruku happy 21 daysla eni supraita aaps hipku muttum workout chalange podunga
Enna fallow panniga solluga diet afternoon thukam varuma thuguvigala
Jim master ellam strict a rood a irupanga nu payanthittu irunthen. But neenga very sweet Anna
❤😂
Congratulation bro🎉
21 day challenge follow panna poren regular Aah video varudhilla bro 😢😢
Super super brother valzhga valamudan
I wish these videos are provided in english too
Enakku udambukku mudiyavillai andala pannala exercise
Hi Anna starting weight 77kg day 20 weight 72.5 I am very happy
Bro enna saptinga sola mutiyuma
Morning dosai-2 lunch rice, evening dosai -3 evening 7pm
Enna food sir eduthukitinga
Congratulations anna and anni.... Congratulations siva anna
🎉❤
Super Anna neenga.. Romba movitation iruku unga videos.. Hope ungala seikarama meet pandran
Hi sollunga anna enaku
🎉❤ welcome brother
Hi master next challenge eppa master
Wow super .....nanum daily walking &workout pannuvean but kg kammi aagala but 20 days challenge la 3 kg loss panni irukkurean......eppa last 2 days 'a walking puga mudiyala skipping yathuna sec &set pannanum nu already keattu irunthean plz reply pannunga
3 sets pannunga
New chellang for லாங் time
Hi master 98kg . 21chalange ku apuram enda wait 93kg tx master
Congratulations 🎉❤
RD Anna neenga super
Wow super anna.....rd anna 🎉
அண்ணா சூப்பர் 🎉❤
Hi Master,
I just did last two weeks excercise only and I lost 1kg and I am going to do it properly now.
Thank you for the motivation sir.
🎉🎉🎉 congratulations bro and master 👏👏
Sir I'm 75kgs to 72.8kgs thank u sir
Super 🎉❤
Thank u sir
Sir enaku severe knee joint pain .already gym poitu irunthe sir.but severe osteoarthritis. Dr advice to me gym poga kudathu workouts pana kudathunu solitar .so 5 months a na entha workouts um panala master.enaku ena doubt na muttu theimaanam irunthal workouts pana kudatha illaya enaku romba stressed a iruku.na workouts panu aasaiya iruku.enaku oru vali solunga sir please .en age 45 sir
Pls doctor I contact pannunga 🎉
Am Meena 20 days complete anna 77 .6 to 70 .2 anna thank you so much anna
Diet follow pannengala sis...
@@Gururam984 yes sis
Congratulations 🎉 superb
Congregation 🥰🥰🥰
Super bro congrats
Super naaaaaa😍
Amazing super super ❤❤❤❤
Thank you Anna indha mathiri video motivationala irrikku ❤❤❤
Super RD Anna ❤❤❤❤❤🎉
Congratulations Bro🎉
Oh superb bro🎉
Superrrrrrrrr😊
I follow your exercise nowadays but im not able to understand your language.😢
Sir membership par kya yeah 21 days challenge dhikhe ge please reply sir
21 days ka challenge tha
Har din 6 baje video dala karte the ...aur 24 hours ke baad video app PE chalajayega
Hi second comment
Congratulations bro
Super anna 🔥
Hi enaku health issues cure airuku . Enala continuous ah panna mudiyala but l lost 2 kg .
🎉❤
Super awesome anna
Master what's your qualifications to offer such trainings? . Public is blindly following. Weight reduction has some process.
Super bro
Hi super Anna 🤝👌
Superb
👍🔥💯
Hi anna anniiii✨✨✨✨✨💖
Anna hiii solunka🙋♀️🙋♀️🙋♀️
Hi Usha
@@rdfitnessunlimited 7kg reduched anna 48days challange panurean one week completed neenka mail parunka anna🙏🙏🙏
@@rdfitnessunlimited 💃💃💃💃thank u anna annii
Anna neenka 49challange peasite panum pothu rompa kastama irukum 🙄🙄🙄🙄 21challange unkala apti parthathu illa enaku puthusa iruku🙄🙄
Master enaku 4 kg
Congratulations 🎉
❤❤❤❤❤❤❤❤❤
❤❤
hi anna i am 1❤
❤
all day completed 4 kg reduced anna anni ❤🎉
5kg loss
Congratulations 🎉
Paid Achu podunga na
Super bro