Drinking Water | How to Calculate my Correct Level | RD Fitness Tamil

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[@user-Rajasekar-w4s]

இந்த காணொளி எனக்கு மிகவும் அவசியம் அண்ணா 🙏நன்றி

[@PrakasShaya]

Next challenge eppo annachsi

[@anithasenthilkumar9082]

Next challenge eppo brother ❤

[@maarasworld7959]

Hi sir I am completing 21day challenge yesterday sir my wait is 73kg sir but now 68kg thank you so much sir 🙏🙏🙏🙏

[@ontrend340]

நல்ல தகவல் நன்றி சார் 😊😊😊

[@therasagopi2261]

எனக்கு அவசியம் இந்த வீடியோ அண்ணா 🎉🎉🎉

[@saburakasim..4165]

Unga video thoranthu na 2month a pakkura ,romba pudichirukku sir..unga exercise warm up, walking na follow pandra...thank you sir

[@csaravanan717]

இந்த பதிவு 💯💯 உண்மை

[@chitrarangaraj9331]

Excellent brother valzhga valamudan 👏👏👏👏

[@lathakaliyappan5549]

Annna epdi irukenga 😊 next challenge epo anna

[@jayalakshmi8682]

தம்பி எப்படி இருக்கின்றீர்கள் குழந்தைகள் நல்லா இருக்காங்களா நீங்களும் உங்கள் குடும்பமும் வாழ்க வளமுடன் வாழ்க பல்லாண்டு நலமுடன்

[@malarvizhi3475]

நல்ல தகவல் நன்றி சார்

[@rajeearul9119]

Yes correct bro nan thanni kudikave matan munadi ippa 3 liter above kudikiran food control irukan 32 days ah 9 kg reduce agikiruku ia am so happy 🥰

[@SrividhyaGururaj]

You sound like a close friend or bro.. seriously love to watch ur videos… seems very practical

[@rashmiga8393]

Very use full video anna thank you so much

[@MahaMahaLakshmiKarthikeyan]

Anna 21 days apparam regular exercise Eppadi pandrathu please come and pannunga next 21day next challenge Varma

[@revathinavakumar4090]

Hi bro. Nan ungaloda warmup and excerise follow panren. One week la two kg redues pannirukken. Athoda entha water usage video roomba useful aa erukku weight loss challenge kku. Thank you bro.

[@MumeenaBegam786]

Hi Anna ramalan diet pathi konjam sollunga Anna .engalukku konjam usefull la irukkum Anna please

[@renugadevim6413]

Next challenge yappo bro I'm waiting

[@rupasridhar4486]

Thanks for all valuable information

[@mahboobnavas8216]

Very useful info Sir

[@justrelax5764]

Long time, all doubts were explained well 👌

[@blackteddy2019]

Summer started best opportunity enjoy guys🎉🎉🎉🎉

[@bharathimohana8684]

Next challenge eppo bro

[@parameshkanaga2402]

Super master very nice

[@brienmcenroe4466]

Very useful thank you bro

[@MuthuLakshmi-l6r]

RD Anna delivery agi 5 months aguthu anna 99 days challenge pannalama dite follow panalama solunga anna. Normal delivery tha anna plz reply anna

[@meenakumarir4468]

🎉super brother

[@meenakamesh686]

Must need this information waiting for this title actually

[@poongodis1996]

Explain super 😅

[@pradeepmary-te2li]

எனக்கு உடம்பு குறைக்க எதனா வழி சொல்லுங்க பா..... ப்ளீஸ்

[@MohanaPriya-z7q]

Next Challange eppo master

[@VimaleswariChandrasekar]

நன்றிங்க தம்பி

[@krishnavenikpm3960]

Very nice information👌👍

[@Premadevi-vk8zp]

Water news best good bro Thanks

[@sudhasekhar6034]

Thank you so much Anna ❤😊

[@devi1205]

Super Anna. Good explanation Anna

[@megalas6841]

super sir 👌🏻na 63 kg iruken sir daily 3 litters complete panren sir😊

[@jigarthandacartoons]

நன்றி🙏💕🙏💕🙏💕 அண்ணா அருமையான பதிவு👌👌👌👌👍👍👍🎉🎉🎉🎉❤❤

[@kvahitha246]

Walking and exercise pannra apo idaila idaila water kudikkalama broo plsss reply pannunga

[@rmalai1581]

Sister while walking or exercise we didn't suppose to drink water

[@kvahitha246]

@@rmalai1581 yen kudikka koodathu ma ana antha time romba thirstyah irukke, walking pannum pothu 1 lt and exercise pannum pothu 1lt kudippen athulaiyum 2 lt complete aagirumenu yosichen

[@sari56278]

Bro Nan 4 years unga video paarthuttu dhan iruken but seyya mudiyala..Nan work from home panren. Morning kids ku lunch breakfast senju school anupuradhuku 8.45 agidudhu, 9 o clock data entry job login panniduven.. low BP 8.45 ku saapiduven... Saapitu evlo neram kazhichi exercise pannalam... Ennoda weight 102 kg Anna.. please reply pannunga.. saapitu 1 hr kazhichi oru naal exercise pannen.. vayiru izhuthu pudichiduchu... Pls tell me correct chart after taking light meal and afternoon moderate meal

[@deepav2306]

Super anna. Tq anna 😊😊

[@zakirsharmi1570]

Ramalan deit pathi konjam solunga bro

[@kalarajan2241]

Very good information master

[@PrakasShaya]

Eppidi irukkingka anna anni

[@malarvizhiathimoolapandi7403]

Thank you so much brother very useful massage😅

[@KannanFlorance]

Sir tratmil la walking pannalama sollung please weight loss aguma

[@rashmisarode]

Please mention captions. We are unable understand due to other language can you use English or Hindi

[@atchayaganesan1517]

Hi anna i 've one doubt..squats 50 per day pandra ithu weightloss ku support pannumah anna..and lean legs ku support pannumah anna?

[@reshmasdhas7320]

Anna yeppo next challenge start pannuvinga

[@rohinithevathasan8849]

Super good sir

[@santhini33873]

Super brother

[@lathahariharan2253]

Informative video thanks sir

[@SKPchannal]

Exercise பண்ணும் போது தாகம் எடுக்குது அப்போ தண்ணீர் குடிக்கலாம் மா

[@aadhilkathija2667]

Lovely

[@manimegali7071]

Next challenge eppo Anna pls

[@aarthysr2842]

Anna challenge start panunga nna

[@priyakumaran1610]

Pcod problem enna work out pannlam pls sollunga

[@user-us9fm]

Hi Anna how are you ❤

[@suganthipalanisamy7169]

Bro naa 80 kgs errukan ennaku hip ball thenchukittu varruthunu doctors solluranga naa weight loss pannurathuku exercise and diet sollunga bro

[@arunachaya9966]

Good evening bro❤ thanks for information bro🥰

[@Unknown_007_sk]

அண்ணா சாப்பிட்டு எக்செல் செய்யலாம்
❤

[@uthaiyadivya]

Sir na c-section pannirukka 7 month aakuthu na 99 challenge pannalama

[@suraihabanu4440]

Anna Anaku water kudicha weight gain Ahuthu why

[@sorubaskitchen]

Very useful sharing brother

[@Pammu-75]

Hi anna na 21 days challenge pannittu irukan ana sudden ha heel pain anna 2 heel um semma pain ha iruku anna

[@selvarajselvaraj3420]

Anna I am 99 days challenge but my starting weight 65 but 36 days complete weight loss aahla inch size aahla please help anna

[@kamalasrisai625]

Anna nan last varaikkum 21 days challenge la joint pannave 😢 mudiyala 😢

[@Srisiva267]

Hi anna 99 days chellgela day -4 complete anna

[@riswanabarak2392]

Anna.. Dec 25 ,21days challenge mudichitu ipo 99days challenge la day 66 la irukken Anna... 21 day challenge starting la na 76kg irunthen ipo 66kg irukken...innum 10kg down pannum romba happy Anna.. ❤❤❤

[@rameshraja6321]

❤ super anna thanks 🎉

[@VickyLavanya-i2t]

Thank you Anna 😊

[@devashree.s6922]

Super master

[@sapurasha4374]

Super anna.....

[@indumathip1334]

Thank you sir

[@Malarvizhi-n6h]

மாலைஉடற்பயிற்சிசெய்யலமா

[@kuttyrose3929]

Hot water or cold water

[@sarankaran438]

🙏

[@eswarin6786]

Super anna ❤

[@RamabaiS-i2i]

Tq very much anna

[@elizjohn-eb9pg]

Hi master how are u? Gd evening master

[@priyapriya1253]

❤❤❤❤ super

[@ragaviragavi1950]

Hii sir pls replay my question en baby ku age 2 i am c section my age 24 but i am 95 kg weight loss pannu 2 days aj uka vdis la pathu workout panra ena mathiri food edukanu tharila food mattum sluga sir ols

[@RamayRamya-cr1no]

99 days challenge la 7 th day la diat solli irukanga, normal diat than, all the best👍💯

[@ragaviragavi1950]

@@RamayRamya-cr1no tnx sis

[@harshanharshan7465]

Thanks bro

[@iqrahassan491]

Pleas English subtitle

[@varundhanushvarundhanush1932]

Thanks 🙏 master

[@rajkumar-hp9ve]

Super Anna good❤❤❤❤

[@gboy4300]

bro im 120 kg apona 6 litrs daily drink panuma bro

[@shaikhfareedh6174]

Annna ramalan diet poadunha

[@yoogamalarsanthiralingam3719]

❤

[@SowmiyaRamesh-e6y]

Anna na vathu vitamin tablet pora health viga irruka nala

[@shalinij4482]

Hi sir pls rly pannunga... Enaku c sec panni 4 month aguthu before marriage 39 irunthen ipo 50 kg vanthuten... Enaku athuvae mind dipration ah iruku... Pls naa epdi weight loss panrathu konjam sollunga pls pls😢

[@RamayRamya-cr1no]

Neenga unga height and weight calculate panni parunga athula evolo varutho antha weight than correct, don't feel 50 kg normal weight than.

[@shalinij4482]

152 cm sis..... Tq for ur comment

[@Venbavanji]

Good sir

[@jayanthips1160]

Super Thank you RD Sir

[@MahaLakshmi-ru4cl]

Hyyo kathathega pls

[@Gowthambala-y4f]

Sir na nega soldra exercise ah daily umpandrea 0:2 9

[@Gowthambala-y4f]

Ana kalaila oru set mathiyam oru set night oru set pandrean create ta sir

[@Gowthambala-y4f]

Pls reply sir na 2 times msg la keatan sir pls respanse sir

[@சிவதமிழ்-ற3ந]

HAI sir

[@sarathavenkatesh3968]

Hi anna

[@ushapanner3327]

🙏👌

[@therasagopi2261]

நான் நிறைய தண்ணீர் குடிப்பேன்