Nice sir.நானும் maximum என் Bike அ Reverse la தான் Park பண்ணுவேன்.உங்க Workouts தான் சரியா Follow பண்ணுறேன்.இப்போ நல்லா Active a இருக்கேன் ரோம்ப நன்றி Sir. God bless u an ur family 👍👍👍
வணக்கம் அண்ணா நல்ல இருக்கில நான் மறுபடியும் 49 நாள் ஆரம்பித்து விடும் அண்ணா 99 நாள் நான் 76 kg இருந்தேன் இப்பா,70 kg அனா 49 நாள் ஆரம்பித்தா பிறகு 65 kg ஆயிரக்கிரன் அண்ணா நன்றி மீண்டும் 49 ஆரம்பித்து விட்டேன் ☺🙂
You are really very inspirational person. Thanks for sharing this video. It made me motivated to do exercises. Thank you... I'm waiting for next challenge... Please start soon..
Sir please post a video regarding pre and post meal detailing what food items to consume before and after exercise. It is a very useful video for people like me who is following your exercise and videos.
Super bro இதுலாம் பாக்கும் போது எனக்கும் இது போலவே இருக்கனும்ன்னு ஆசையா இருக்கு ஆனா என்னோட சூழ்நிலை இதுலாம் பன்ன முடியல. ஏன்னா நா காலையில8.30-க்கு duty-க்கு போய்டு night 8.3க்கு தா நா என்னோட ரூம்க்கு போவேன்
Hiiii bro, you're morning routine video superb👍🏻👍🏻I started ur 49 days challenge, today my 12 th day..... Thank u for ur videos😍from kerala, trivandrum❤️❤️
Hi anna im devasena naa madurai na B. A, B. Ed, B. L. Padichuttu summa ve v2 la irunthathu nala ennoda weight rompa weight pottutean anna Ippo ennoda 11.12.2021 innaiki weight 79 correct ah irukku anna naa evlo 1 month ah yella channel naa pathu evlo try panniruken anna ana oru weight loss anathu polla illa anna unga vdos naa first la irunthe pappen neega vdos update pannadhum pappen anna ana oru thought namma gym ku ponnadhan weight loss panna mudiyumnu ninaichuttu verum unga vdos mattum pappen adhuku aprm ah neega pesurathalam pathu pathu ennaku oru motive ah annadhu anna nammalum v2 le irunthu kandippa weight loss pannalamnu so naa adhunala ungaloda diet naa note panni vatchutean then anna unga vdos yellathaiyum pathu mix panni oru 30 workouts yeduthu vdo la neega pannratha naa screenshot vdo va 30 workouts ah ore vdo va collect panni naa daily pannuven morning 15 evening 15 nu spread panni workout pannuven one month ku munnadi naa 89kg irunthen ana ippo 79 irukken naa evlo weight loss pannadhuku neega tha anna karanam anna ungala ennaku rompa pidikkum anna unga motive rompa enna motive pannadhu ennoda age 25 - height 156 - weight 89 kg ipdi irunthen ana ippo 79 kg loss pannitean anna innum 56 kg vara varaikum loss pannuven anna ennaku gym ku pora alavuku naa vasathiya illa anna ennaku appavum kedaiyathu ammavum kedaiyathu anna naa ennoda ammachi v2 la than irukken anna enna ku yentha things vangi thara mattanga anna verum sapadu mattum than poduvanga anna. Naa yellame vanganumnu one month velaiki ponnen anna adhula vandha salary vatchu ennaku thevaiyana thingsala vangunen anna skipping rope, tape, water bottle, shoe, weight machine, dietku thevaiyana foods, long towel, yoga mate, one ball, etc.... So ennoda motivate neega than anna ennoda roll model neega than anna daily naa sapratha weight weight loss pannen evlo step nadandhean yellathaiyum note panni vatchupen anna naa kandippa neega sollratha naa follow pannrean innum follow pannuven en life long fullah. Neega mattum tha anna body ku healthy irukura diet ah sollringa and weight loss aguthu anna. Bye anna 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Now only I have subscribed ur channel. I have a doubt about I am doing aerobic exercise in morning at 8 am in my daily schedule. I can do ur excercise at 6am and continue to my aerobic
super anna... 😍😍enaku doubt... ipo after workout immediate aa nama edavadu sapidanuma... illa workout mudichu ivalo neram stomach empty ya vechurukanum... aduku aprm thn post workout meal sapidanum iruka anna... and protein shake workout mudicha udanae sapidalama... illa adukum time duration iruka... plz answer panunga anna🙏🙏🙏🙏
Master, Unga Work out vedio ennaku use full ah iruku, One dout Wheat bread la vacha cheese appedeye saptalama, illa toest panni saptanuma , please Explain Master.
Hi bro already unga vedio va paarthurukka enakku oru help pls pregnancy try pandra ladies ku immediate ah weight loss panna tips vedios voda excersis panni kaatunga pls 20 days la 5kg weight loss pandradhukku unga help venum pls vedios voda tips kudunga......... Tq..... 🙏🙏🙏
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Nice sir.நானும் maximum என் Bike அ Reverse la தான் Park பண்ணுவேன்.உங்க Workouts தான் சரியா Follow பண்ணுறேன்.இப்போ நல்லா Active a இருக்கேன் ரோம்ப நன்றி Sir. God bless u an ur family 👍👍👍
Very motivating and inspiring video master. Please upload more videos of your daily routines 😊
Master anna love from Kerala 😍
Inspiring and motivated video master....l used to see your video ...Superb Master...Useful video
Sir, you are a very good human beings
Super master.salute
வணக்கம் அண்ணா நல்ல இருக்கில நான் மறுபடியும் 49 நாள் ஆரம்பித்து விடும் அண்ணா 99 நாள் நான் 76 kg இருந்தேன் இப்பா,70 kg அனா 49 நாள் ஆரம்பித்தா பிறகு 65 kg ஆயிரக்கிரன் அண்ணா நன்றி மீண்டும் 49 ஆரம்பித்து விட்டேன் ☺🙂
Congratulations 🎉 MMA
@@rdfitnessunlimited Tp
I started ur 99 days challenge…it’s my 12 th day..Thankyou sir for ur detailed video… love from Kerala 😍
You are really very inspirational person. Thanks for sharing this video. It made me motivated to do exercises. Thank you... I'm waiting for next challenge... Please start soon..
Thanks for sharing sir. Truly appreciate it. Great stuff.
Super master byeeeeeee
Excellent💯👍
Very nice human being.you are not disturbing anybody .
Ur house very nice and clean......superb 💯
Very nice and fabulous video also saw delicious recipe but inthis all language issues cant understand😍😌
Hi Anna,so motivating vlog.super vlog.
Super master
Sir please post a video regarding pre and post meal detailing what food items to consume before and after exercise. It is a very useful video for people like me who is following your exercise and videos.
How to prepare Metabolism boost drink master
👏👏👏very nice sir
Hər dəfə faydalı və maraqlı videolar çəkirsiniz 👍🏻♥️
Hi Anna I'm Gladson, Love to workout..... Your smile brings me positive vibes
Super anna......
Super bro இதுலாம் பாக்கும் போது எனக்கும் இது போலவே இருக்கனும்ன்னு ஆசையா இருக்கு ஆனா என்னோட சூழ்நிலை இதுலாம் பன்ன முடியல. ஏன்னா நா காலையில8.30-க்கு duty-க்கு போய்டு night 8.3க்கு தா நா என்னோட ரூம்க்கு போவேன்
மாஸ்டர் சுப்பர்
I'm first comment bro
Super Master 🤩🙏
Very Nice Bro
Hi bro Gud mrng
Super anna very very motivate ots budding semma testeahh iruku my fav anna and bread sandwich also tqqqq so much for video
Weight gain panravangalukum full ah oru vedio poduka anna neraiya peruku kandipa usefull ah erukum.. 2 month ku munadi eruntha vedio kum ippo erukarathuku rombo nala change theriythu .. elkarukum athu sonneengana rpmbo rombi usefull ah erukum anna
Hat's off to u master
Superb video sir
Motivating🔥🔥🔥🔥🔥
Morning routine video is very nice
Motivating
ungaloda protin powder pathi sollunga
Hiiii bro, you're morning routine video superb👍🏻👍🏻I started ur 49 days challenge, today my 12 th day.....
Thank u for ur videos😍from kerala, trivandrum❤️❤️
👍👍👍 keep going annaa😍😍😍
Hi anna im devasena naa madurai na B. A, B. Ed, B. L. Padichuttu summa ve v2 la irunthathu nala ennoda weight rompa weight pottutean anna
Ippo ennoda 11.12.2021 innaiki weight 79 correct ah irukku anna naa evlo 1 month ah yella channel naa pathu evlo try panniruken anna ana oru weight loss anathu polla illa anna unga vdos naa first la irunthe pappen neega vdos update pannadhum pappen anna ana oru thought namma gym ku ponnadhan weight loss panna mudiyumnu ninaichuttu verum unga vdos mattum pappen adhuku aprm ah neega pesurathalam pathu pathu ennaku oru motive ah annadhu anna nammalum v2 le irunthu kandippa weight loss pannalamnu so naa adhunala ungaloda diet naa note panni vatchutean then anna unga vdos yellathaiyum pathu mix panni oru 30 workouts yeduthu vdo la neega pannratha naa screenshot vdo va 30 workouts ah ore vdo va collect panni naa daily pannuven morning 15 evening 15 nu spread panni workout pannuven one month ku munnadi naa 89kg irunthen ana ippo 79 irukken naa evlo weight loss pannadhuku neega tha anna karanam anna ungala ennaku rompa pidikkum anna unga motive rompa enna motive pannadhu ennoda age 25 - height 156 - weight 89 kg ipdi irunthen ana ippo 79 kg loss pannitean anna innum 56 kg vara varaikum loss pannuven anna ennaku gym ku pora alavuku naa vasathiya illa anna ennaku appavum kedaiyathu ammavum kedaiyathu anna naa ennoda ammachi v2 la than irukken anna enna ku yentha things vangi thara mattanga anna verum sapadu mattum than poduvanga anna. Naa yellame vanganumnu one month velaiki ponnen anna adhula vandha salary vatchu ennaku thevaiyana thingsala vangunen anna skipping rope, tape, water bottle, shoe, weight machine, dietku thevaiyana foods, long towel, yoga mate, one ball, etc....
So ennoda motivate neega than anna ennoda roll model neega than anna daily naa sapratha weight weight loss pannen evlo step nadandhean yellathaiyum note panni vatchupen anna naa kandippa neega sollratha naa follow pannrean innum follow pannuven en life long fullah. Neega mattum tha anna body ku healthy irukura diet ah sollringa and weight loss aguthu anna. Bye anna 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Don't worry.keep rocking.god bless you.
@@kathirnisha
Thank u anna 😭😭
I am 85 kg yentha workout paninganu solunga plz nanum neraya videos pathu senjen weight koraya matikuthu & yena diet follow paninganu sollunga (my age 25 )
Plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@swathimurugesh3021 kandippa sollrean
@@swathimurugesh3021 ippo clg la irukken oru 5 clk kulla sollrean ennoda diet and workout kandipa ethalam panninganah weight loss panniruvinga sis.
Super bro
Super Anna, naanum same food habits athan follow panuran
Hi fi 😂
மாஸ்டர் நெக்ஸ்ட் சேலஞ்ச் எப்ப மாஸ்டர் சீக்கிரம்??????? I am waiting
Super brother
Hi,bro.semma ungsa video and motivation. Nanum subscribe pannitten. Nanum weight loss pannaum❤❤
anna, good afternoon , I need a clarification why u omitting egg yellow what is the reason ? can you please reply me . I am waiting...
👌🏻👌🏻👌🏻👍🏻
Hi Anna na exicese mattum panray ana diet la Ella weight koraiumag Anna please Reply pannuga
Super bro 👌👌👌👌👌👌
Super
Super anna antha kosuru was very nice and feeding food to crow also nice Anna.
Sooooooper bro❤❤❤
Super anna
Bro nice bike my favourite bike bro
👍👍👍
Radhika 👌👌
Hi thambi master....same routine thambi.....u go gym...myself go park for walking n back home to do my workouts....
Excercises panni muditha piragu udane kulikkalama
RD ANNA.......................Super SIs from NIla
Anna , Morning routine super.
Hi bro I just started to watch your video,,it's too good and motivated me even I want to loose my weight ..I am in Chennai
Super bro good health
Hi Anna...unga morning routine video super👌👌... Protein Powder details sollunga...yarr ellam use panalam next video la konjam sollunga Anna..☺️
Now only I have subscribed ur channel. I have a doubt about I am doing aerobic exercise in morning at 8 am in my daily schedule. I can do ur excercise at 6am and continue to my aerobic
Super bro🤩
Super anna motivating and inspiring video anna
Super morning routine 👏👏👏👏
Why are you carry cap on the top ?
All the love from kerala,I am a big fan of uu.Expect afternoon routine
Nice anna
Sir this is in bengalore
Very Nice
Hi Anna .hats of to u lots of love from Andhra Pradesh,
U r really great m unlucky not getting trainer like you in Bangalore
Anna market super Patna
Ur video are really motivating
Very nice sir
Very nice sharing ❤
Super sir
ஹாய் மாஸ்டர் யூ ஒர்கிங்out சூப்பர்
Protein powder pathi detail ah oru video podinga
Hello sir enakku age 33. Weight 78 eruken weight loss pannanum but enakku hernia erukku. Entha mathiri exercises pannalam pls sollunga sir
Oats yummy yummy😋😋😋😋
Sir i can't understand what have to given oats milk then???? (Paste type) plz name
..Sir plz tell me..
I can't tamil... Some one tell me plz
Peanut butter
@@amuthakandhasamy2177 thank u dr🥰🥰thnk u so much
super anna... 😍😍enaku doubt... ipo after workout immediate aa nama edavadu sapidanuma... illa workout mudichu ivalo neram stomach empty ya vechurukanum... aduku aprm thn post workout meal sapidanum iruka anna... and protein shake workout mudicha udanae sapidalama... illa adukum time duration iruka... plz answer panunga anna🙏🙏🙏🙏
Post meal udaney edukkalam mma 👍 mudinja liquid food aa edunga
@@rdfitnessunlimited thank you so much anna.. 😍😍🙏🙏
Master, Unga Work out vedio ennaku use full ah iruku, One dout Wheat bread la vacha cheese appedeye saptalama, illa toest panni saptanuma , please Explain Master.
Super master I love you master
Anna badam skin oda edukanga neenga edukara nutrition proper ah absorb pannathu
Bcoz enga fees athigam soldranga epdi choose pannanum epdi workout pannanum nu solunga bro plea🙏
Master thankyou for your videos. Indha videola irukira lady oda daily routine podunga if she allows. It will be helpful to so many of us
We will plan 👍
Good bro . Like ur training.plz upload the shoulder exercise arms
Sir I'm doing your exercise after exercise which protein i can take age is 34 thanks for your videos
Neraiya vlog podungabro
Standing position la water kuduka kudathu sir
Arumai Nanba...
Pls start in Bangalore bro in krpuram
Jimmile pokaatgavagalkku protein shake edukkalaama
Hi bro already unga vedio va paarthurukka enakku oru help pls pregnancy try pandra ladies ku immediate ah weight loss panna tips vedios voda excersis panni kaatunga pls 20 days la 5kg weight loss pandradhukku unga help venum pls vedios voda tips kudunga......... Tq..... 🙏🙏🙏
Weight loss pannuraavanga banana use pannalama bro
Post workout food pathi video podunga master
En ponnum appaditha😜 nan enna sapittalum avalkkum venummm