ஒரு ஆசிரியருக்கு தன் மாணவன் முன்னேறினால் எப்படி சந்தோசப்படுவாரோ அந்த சந்தோசம் உங்கள் முகத்தில் பார்க்கிறேன் மக்கள் நலம் விரும்பி சகோதரருக்கு வாழ்த்துக்கள் 👍🏻 வாழ்த்துக்கள் 👍🏻
Gopi bro.,.... Feel so proud of you.... Trichy nu sonnadum happiness thangamudiyala..... Bcz am also in Trichy....... Excellent results..... Congrats...... Keep rocking......
Neenga kidachathu enaku periya gift bro .. kadavul kita daily ketathuku avar kudutha varam neenga enaku...3days a complete paniten regular a paniduven unga speech vera leval bro no words unga helpku...❤❤❤❤❤❤Tks matum sola koodathu....athukum mela ....solanum..
Hi sir post pregnancy la stomach kuraiya exercises soli kudunga sir enaku post pregnancy belly perisa iruku kuraika mudila and am a house wife and also weight 72 iruken adhuvum kuraiya diet with exercise few days challenge a podunga sir
Anna I am traveling 2hours both morning and evening in bus to reach my college everyday.. no time for workout 😢 i am getting tired please tell some solution for me Anna
You MAKE time to do what you need to in life, Thambi! 4 hours gets spent in traveling! You still have 20 more hours with you.. Out of which how many hours do you sleep? How many hours do you spend at college? How many hours do you spend studying? Are you not left with one hour out of the 20 hours? Think Think.. See your family doctor to figure out why you feel tired most of the times! And don't forget to squeeze out that one hour for your physical workouts 🏃♂️🏊♂️⛹️♂️🏋♂️🚴♂️🧘♂️ All the best 👍
Anna ..na 88kg ..enaku plantar fascittis (inactive ah iruntha leg ..keele odanae vecha vali uyir ye pohum..but 5min le seri ya pohum and enaku flat foot prob iruku ... ...na walking polama..na 45mjn walking panren...even finger kaachu poye punnu kooda varuthu...na. Arch fit Skechers than use panren...pls guide me..thanks n advance
Master ennoda wait 74 sixth month ku munnadi 60 kg irunthen ippo ennala weight loss panna mudiyala master nan house wife master yethavathu tip sollunga master
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Anna please do upload a vedio for hostel students...coz our food timings itself different...we eat dinner at 8pm only...so entirely we have different cycle...we have no option to cook healthy foods and eat... Really confused to do what... so please do consider our request... In recent days especially hostellers face obesity a major issue... While making vedio consider these points anna... 1.only hostel foods ,no cooking option, so without cooking what helathy foods can be added other fruits 2. We can do workouts that's no problem... eggs will be available.. other than egg,sprouts what other protein options can be taken... 3.please please do update some non cooking healthy recipes... and exercise pattern for hostellers...🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir 2 years முன்னாடி உங்களுடைய 90 days challenge 76 days செய்தேன் பிறகு எனக்கு Brain. ல் குழாய் அடைப்பு ஏற்பட்டு இப்போது சரியாகிவிட்டது. ஆனால் அந்த தூக்க மாத்திரைகளின் விளைவாக இப்போது 80 kg வந்து விட்டது. தற்போது tablets - ஐ குறைத்து விட்டார்கள் டாகடா Weight Loss செய்ய சொல்லி விட்டார். மாஸ்டர் இப்போது நான் எதிலிருந்து ஆரம்பிப்பது என் Age 41.pressure tablet எடுக்கிறேன். தயவு செய்து எனக்கு பதில்கூறுங்கள் Sir. நான் மதுரையில் இருக்கிறேன். டாக்டர் Gym போக சொல்கிறார். But நான் remote - ஏரியாவில் உள்ளேன். pls master உங்க வீடியோ பார்த்து செய்கிறேன். எனக்கு வழிகாட்டுங்கள். hypoதைராய்டு .பிரச்சனை உள்ளது. pls reply master.
Hi master my weight 80 age36 na unga video parthuiruken nanaum weight loss pannanum enaku eppadi start pannanum theriyala so please enaku unga guide venum so eppadi follow pannardu nu sollunga
Sir pls na house wife morning 5 o'clock yazhuthu work start panna valai mudiya 10.30am akidum. Evening 4o'clock paiyana azhachitu varanum naga ena time la sir exsice panrathu pls soillu ga ??? Yanaku matutha intha problem ma? eila innum naraya pearku intha problem iruka
Bro craving control panratha problem ah iruku na morning iruthu correct walking lunch varaikum correct panra but 4 to 6 tha craving ah iruku control panna mudiyala ethathu kurkure or egg rice chelli ithu mari ethathu sapta tha control akuthu eppadi atha control panrathu solluga yaruthu na begging iruka pls
Stop hogging like a pig first 😜 Seriously! You can't have the cake and eat to it too nnu solluvaanga.. Either of the 2 choose 1. You want to put a stop to your cravings and work on yourself? Or continue to hog like a pig? Decide NOW!
I am flow 21 days challenge I wight loss 12 kg...ellam ungala ladha korachan thank you so much
Epdi
Please solluga
Epdi
Enda challenge panenga Pls rly
Uruttu
ஒரு ஆசிரியருக்கு தன் மாணவன் முன்னேறினால் எப்படி சந்தோசப்படுவாரோ அந்த சந்தோசம் உங்கள் முகத்தில் பார்க்கிறேன் மக்கள் நலம் விரும்பி சகோதரருக்கு வாழ்த்துக்கள் 👍🏻 வாழ்த்துக்கள் 👍🏻
உண்மை நன்றி
உண்மையான வார்த்தை 👍👍சரியாசொன்னீங்க👌👌
Yesss sister ❤
@@rdfitnessunlimited sir this vanitha I want reduce my please guide me
Gopi bro.,.... Feel so proud of you.... Trichy nu sonnadum happiness thangamudiyala..... Bcz am also in Trichy....... Excellent results..... Congrats...... Keep rocking......
Thank u very much sister Enakum namma trichyla irunthu wish pannunathu romba happy
Same santhosham bro . Iam also from Trichy.
@@GopiNath-nz3yd hi brother congratulation nanum trichy than
OMG... Hereafter I'm ready to take a 21 days challenge 💯
Do u take online classes?
Aasaiyaa irruku weight loss panna... food tha problem maa irruku... veettula vasathi illa
"Pathu varushama naa theditu eruthathu, UNGALA than"
😊😊😊😊bro sonnathu, 100% correct (goosebumps ah agiduchu na)🎊🎊🎊🎊🎊
Thank u Sister
👍💪
BEST Dite plan really 👍 👍 ✔️ true and best exercise 👌 💪
Super Change brother Gobi our Rd brother is good trainer and motivater good adviser . All the best
Thanks brother
Sir home maker ku weight loss excercise podunga mrng time pasangala sch anuprathala workout panna mudiyala
Neenga kidachathu enaku periya gift bro .. kadavul kita daily ketathuku avar kudutha varam neenga enaku...3days a complete paniten regular a paniduven unga speech vera leval bro no words unga helpku...❤❤❤❤❤❤Tks matum sola koodathu....athukum mela ....solanum..
Very happy to see this video. Again I ll going to start without any stops .
Sure one day I ll come like this . Thanks anna
All the best 🎉 sister
Bro hostel girls epdi weight loss pannurathu video podunga please
கண்டதையும் தின்னாம இருமா போதும். Follow fasting
@@VijayMathews27😂😂
Ok sure brother
Haii master 21 days challenge start pannunga
அண்ணா வாழ்த்துக்கள்
மகிழ்ச்சியாக உள்ளது
Lovely speech bro❤enaku kidaitha sirandha aasan en rd bro ❤❤❤
Hello anna na ipo ungaloda 99 days challenge pannitu irukan inioda 21days aguthu 21 days la 5kgs kammi aairuka anna😊rombha nandri anna🙏
Akka regular video epdi pakkurathu
Super anna...all credits goes to only Rd Anna
நன்றி அண்ணா.... நல்ல உற்சாகமாக இருக்கு
என் தோழிகள் RD யில் சேர விரும்புகிறார்கள்
Avar yantha diet , exercise follow panaru nu video link kuduga pls reply sir.yarathu soluga
You are doing a very good thing we are getting motivation from you
Super congratulations 🎉great about ur consistency
Anna plz breast reduction panna tips sollunga
Kandipa weight loss panni . ungala meet panuven bro❤❤
Super super super super....................
RD bro eangalukkaga oru challenge start pannunga please
an amazing motivational interview this one. Thanks for the video Anna.
Rd master vera level
Congratulations bro 👏👏👏super👌👌👌👌
Very nice transformation super. 👌👏👏
Thank u sister
This is a great motivation.. I'm gonna start my work out and dieting from tommorow..
Did u started ??
Hi sir post pregnancy la stomach kuraiya exercises soli kudunga sir enaku post pregnancy belly perisa iruku kuraika mudila and am a house wife and also weight 72 iruken adhuvum kuraiya diet with exercise few days challenge a podunga sir
Sir எனக்கு மூட்டுவாதம் உள்ளது நான் எப்படி நடைபயிற்சி செய்வது எடை குறைப்பது எடை80 வயது 36
Doctor consult pannunga
Super super bro very nice...congralation bro🎉🎉
Sir கை கீழே கம்புகூட்டில் சதை அதிகமாக இருக்கிறது என் தோழிக்கு ...அதை குறைக்க வழி சொல்லுங்கள் sir....pls reply...
Hi!sir,I am house wife.two children I am 28 years old gril weight 76 weight loss panna mudiuma
குதிகால் வலி இருந்தால் வாக்கிங் போகலாமா please சொல்லுங்களே அண்ணா please
Vayndam sister
Wow super super 👏👏👏
Anna diet chataum play list la add pannuinga anna pls..
Gopinath brother, your discipline, consistency and determination paid you back very well. Hats off to you. As always my gratitude to RD brother 🙏
I am trichy vay aloor brother,👍👍👍 super transfermation
Anna I am traveling 2hours both morning and evening in bus to reach my college everyday.. no time for workout 😢 i am getting tired please tell some solution for me Anna
You MAKE time to do what you need to in life, Thambi! 4 hours gets spent in traveling! You still have 20 more hours with you.. Out of which how many hours do you sleep? How many hours do you spend at college? How many hours do you spend studying? Are you not left with one hour out of the 20 hours? Think Think.. See your family doctor to figure out why you feel tired most of the times! And don't forget to squeeze out that one hour for your physical workouts 🏃♂️🏊♂️⛹️♂️🏋♂️🚴♂️🧘♂️ All the best 👍
Bro kalonji seeds mixed with vendhayam and omam .these three ingredients roasted nd grinded. Can everyone of what ever age eat
From sri langa. Enakku wg eppa 55.naa wgga challah paththan. 12 day wutatpayitshi Saira. Enakku dayat venum ps
Master Naa 104 kg gym ku poren weight loss trips kodunga
Congratulations brother
Sir please add English subtitles for the videos as I don't understand this language
Master next challenge podunga master pls
Sir இந்த 21 days challenge la ஏதும் diet food follow பன்னனுமா
Anna ..na 88kg ..enaku plantar fascittis (inactive ah iruntha leg ..keele odanae vecha vali uyir ye pohum..but 5min le seri ya pohum and enaku flat foot prob iruku ... ...na walking polama..na 45mjn walking panren...even finger kaachu poye punnu kooda varuthu...na. Arch fit Skechers than use panren...pls guide me..thanks n advance
Master ennoda wait 74 sixth month ku munnadi 60 kg irunthen ippo ennala weight loss panna mudiyala master nan house wife master yethavathu tip sollunga master
Sir weight loss challenge start panunga
RD அண்ணா கோபிநாத் தம்பி pH no அனுப்புங்கள் போனில் வாழ்த்துச் சொல்ல என் தோழிகள் கேட்கிறார்கள்
Amazing result bro 👍🏻👌
Super Master super 👌👌👌👋👋👋👋God bless you Family 🙌🙌🙌🙌🙌
Ivanga sollrathu yallame true....
4 monthla 9kg korchu irukan
Thanku masters
Enda Excersice panenga solunga pls
@@divyaramachandran6414 Walking 4 km 1 hour
diet Morning excise
Congratulations 🎉 sister
@@rdfitnessunlimited Thank u
Sir enaku 43 age, height 154 cm, weight 63 kg,thoppai ,but fat kuraikanum,enaku tholpattai Vali,kaluthu Vali iruku,nan enthaathiri exercise pannalam,21 days chelleng edukalama, please reply Sir
Start 99 day's challenge sister
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Anna please do upload a vedio for hostel students...coz our food timings itself different...we eat dinner at 8pm only...so entirely we have different cycle...we have no option to cook healthy foods and eat... Really confused to do what... so please do consider our request... In recent days especially hostellers face obesity a major issue...
While making vedio consider these points anna...
1.only hostel foods ,no cooking option, so without cooking what helathy foods can be added other fruits
2. We can do workouts that's no problem... eggs will be available.. other than egg,sprouts what other protein options can be taken...
3.please please do update some non cooking healthy recipes... and exercise pattern for hostellers...🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir 2 years முன்னாடி உங்களுடைய 90 days challenge 76 days செய்தேன் பிறகு எனக்கு Brain. ல் குழாய் அடைப்பு ஏற்பட்டு இப்போது சரியாகிவிட்டது. ஆனால் அந்த தூக்க மாத்திரைகளின் விளைவாக இப்போது 80 kg வந்து விட்டது. தற்போது tablets - ஐ குறைத்து விட்டார்கள் டாகடா Weight Loss செய்ய சொல்லி விட்டார். மாஸ்டர் இப்போது நான் எதிலிருந்து ஆரம்பிப்பது என் Age 41.pressure tablet எடுக்கிறேன். தயவு செய்து எனக்கு பதில்கூறுங்கள் Sir. நான் மதுரையில் இருக்கிறேன். டாக்டர் Gym போக சொல்கிறார். But நான் remote - ஏரியாவில் உள்ளேன். pls master உங்க வீடியோ பார்த்து செய்கிறேன். எனக்கு வழிகாட்டுங்கள். hypoதைராய்டு .பிரச்சனை உள்ளது. pls reply master.
Congrats Gopi Bro for your weight loss journey…. 🎉
Hi master my weight 80 age36 na unga video parthuiruken nanaum weight loss pannanum enaku eppadi start pannanum theriyala so please enaku unga guide venum so eppadi follow pannardu nu sollunga
Hi RD anna, kindly reply, Healthy food pattern la morning egg/oats Biscuits/ wheat bread pathila and night 9pm fruits pathila cowmilk kudikalama anna, please reply, because fruits enga veetla avlova avanga maatanga.
21 days challenge diet plan slluga bro pls now am 77 .. ennoda Target 65 ..diet plan sllunga 😩😩😩
Congrats bro great 👋👋👋👋👍👍👍👍
Master 104 la irunthen ippo 78la iruken ana innum weight kuraiya enna panrathu sir
Call 8838187503
Bro fat drink video podunga sir
Anna again challenge podunga Anna please diet chat padunga Anna thyroid diet food chat
Master 83 kg age 48 please help weight loss plan . I am maths Teacher. Master please call motivation for weight loss tips
10:30
Superb bro 🎉🎉🎉🎉
Bro vericose exercise solluga
Na over all ha 10 kg loss panni irukken...
Sir pls na house wife morning 5 o'clock yazhuthu work start panna valai mudiya 10.30am akidum. Evening 4o'clock paiyana azhachitu varanum naga ena time la sir exsice panrathu pls soillu ga ??? Yanaku matutha intha problem ma? eila innum naraya pearku intha problem iruka
Master i am 29 but 78kg i want to reduce my weight into 53 how i am interested in 21 days challenge
Anna naan kuda unka talkkku addict anna😊
Bro uric acid problem low protein than edukkanum. Unga deit follow panna mudiyathu enna sir pannarathu? Engallukku answer pannunga sir please 🙏
Kindly contact your doctor sister
OK thanks brother 🙏
Anna recipe video podunga. Please
Super video thampi
உடல் எடையை குறைக்க வேண்டும்
Weight loss class join pananum bro
Which type of cardio he followed master...pls reply
Walking
@@rdfitnessunlimited How many hours sir pls reply me sir
Sir your exercise is very help ful i started my exercises for today of your video lessons and sir love from Bangladesh❤
Anna ena tha pannalum weight loss agamadinguthu
Anna diet chart marubadi sollunga anna
Will u pls give me 21 day challenge complete details n diet in English
Bro craving control panratha problem ah iruku na morning iruthu correct walking lunch varaikum correct panra but 4 to 6 tha craving ah iruku control panna mudiyala ethathu kurkure or egg rice chelli ithu mari ethathu sapta tha control akuthu eppadi atha control panrathu solluga yaruthu na begging iruka pls
Apple cider vinegar kudicha cravings stop agum with your diet and exercise
@@sangeethasoniya2781 ok tq🙂
Healthy snack eduthukkogka like salad
Stop hogging like a pig first 😜 Seriously! You can't have the cake and eat to it too nnu solluvaanga.. Either of the 2 choose 1. You want to put a stop to your cravings and work on yourself? Or continue to hog like a pig? Decide NOW!
Can you please tell me which vedio that he followed?
Enakum weight koraikanum master plz hlp me
Bro breast size epd bro lose pandrathu excercise soluga bro pls
Anna entha work out um10 days panna fiver varudhu anna enna reason pls answer pannuga
Varadhu mma, paravayilla walking mattum pannunga
@@rdfitnessunlimited ok anna thank u weight loss aaguma anna
Hi brother na srilanka na 74kg eruken na wait loss aganum plz enaku half panuga
Anna naa 21 challeage mudichita nalaiku meedum day 1 start pannalama plz solluga
Plz solluga
Triks sollunga sir please
Good morning sir. Enaku 42 age en weight 80 irukunga sir. Age increase aaga weight increase aaguthu. Kindly guide me sir.
Sister follow our challenge workout
Superrrr👏👍
Congratulations bro & sir
Village la milk pair vagaigal easy a kidaikkum
super anna 🔥🔥🔥
Hello sir I am Sheela in Karur what is the Wight loss chat sir very nice video Sir