How To Choose Healthy Bread and Make Homemade Breadcrumbs - Mind Over Munch Episode 23
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- Опубликовано: 11 июн 2014
- How To Choose Healthy Bread in the Grocery Store & How to Make Breadcrumbs! Healthy homemade breadcrumbs start with healthy bread!
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This week Alyssia teaches how to make HOMEMADE BREADCRUMBS by taking a special trip to Fairway, Alyssia's favorite NYC market! Healthy recipes
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A very special thanks to Fairway: Like No Other Market for letting us use their facilities to film this episode!
HOMEMADE BREADCRUMBS
Ingredients
Six slices of bread of your choice
Procedure
1. Preheat oven to 300ºF
2. Slice bread into quarters and bake for about 10 minutes
3. Take out bread and flip each piece
4. Return to the oven for another 10 minutes
5. Remove from the oven and place in a food processor
6. Blend for a shorter time for chunky bread crumbs, and longer for finer crumbs!
7. Enjoy!
Check out some of my other related recipes!
Homemade Pizza Rolls & Choosing Your Pasta Sauce
• Homemade Pizza Rolls -...
Homemade Pasta Sauce
• Homemade Pasta Sauce -...
Homemade Peanut Butter
• Homemade Peanut Butter...
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. 
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Hi, dietetics university student here. If you’re a Canadian viewer this doesn’t apply to you! In Canada we have different regulations as to what’s considered “whole wheat.” In order for the entire wheat kernels bran, endosperm, and germ to be intact, it must be labeled “whole grain.” Whole wheat products usually have some of the germ and bran removed. This is beneficial in the sense that it may prevent your bread from going stale quicker (the removed germ contains unsaturated fat, which is unstable/causes bread to go rancid quicker). However, by removing a portion of the bran and germ, some of the dietary fibre and micronutrients are removed! So make sure you buy 100% whole grain. And as mentioned in the video, always check the ingredient lists in order to obtain a “cleaner” bread.
I think when looking for good cereal we're suppose to look for whole grain as the first main ingredient as well
im in love with the content your making. so informative and so useful for a better life of eating! thank you for all your hard work and research.😊
+LiveInBeauty20 :) Thank you so much! I really appreciate it!
Thank you..thank you..thank you for FINALLY making it easier to find healthier bread. I love love love your channel.
+SWANIED So glad you found it helpful! Thank you!
This is so helpful because I hate salads so I often have sandwiches instead and cram as many vegetables in them as possible, but I've heard so much about bread being unhealthy that I worried I wasn't actually doing myself any good by eating bread everyday. However, it's reassuring to know that there are healthy (or at least healthier) bread options and I can still enjoy my sandwiches and feel good about it.
OMG i just recently found you and subscribed to you. I am so glad that I did. you give people such a great and helpful tips. I have learnt so much from you. thank you xoxoxo
Yay! So glad you are finding the channel useful, I appreciate it! Welcome to the channel!!
I have been on the hunt to learn more about bread and making better choices for my family. Thank you so much for this informational video!!!
You are like my personal nutritionist! The most informative by far. Thank you!
That's so amazing to hear, thank you!! Glad the information you find here is useful for you!! :)
Love this episode it was so informative! Thanks so much:)
So glad you found it useful! Thank you for taking time to check it out! :)
Love what your doing!!!:D I'm trying to think of good tips to include in my health and wellness stuff at work and I love what you talk about! Thank you for taking the time to share
Lauren Duran Thank you for taking time to watch! Glad you're finding them useful :)
I think it's also important to note that a long list of ingredients isn't always a bad thing. Some added things to the bread (like for colour) are ok but other dyes etc are not.
Hmm, I would personally rather eat foods that don't have colors or supplements added, and choose a more whole foods source where the breads original ingredients are providing the nutrition, rather than having to be added back in.
Love all the info. Thank you. Learning so much.
so glad you are enjoying! Thank you! :)
I am loving your videos!! I have been binge watching them all. You are a wonderful teacher
+Lindsay Graham :) Thank you so much!! So glad you are enjoying!
you are FANTASTIC! Coming from a nutrition student and aspiring dietitian, your information is not only accurate but very relatable and easily understood! I LOVE your videos!
+Shouk Mansour Thank you so much!
Thank you!!!! This was so chalk full of helpful information!!!! Love your channel! My teenage son is watching it with me to learn:)
Awesome so glad this video was helpful for you, and that your son is watching, too!! :) :)
This is so informative! I think it was a couple weeks ago I did a grocery haul and was shocked that almost all the breadcrumbs had high fructose corn syrup in them. I didn't understand. This is such an informative video
+elizabeth medero thank you! I am so glad you found it useful! :)
Definitely need to double check and re-evaluate my choices! My boyfriend and I go back and forth on what to buy, this is going to help a lot! Thank you!
Kate Peak you bet! Glad you found it useful. I know there are a LOT of choices! It can be tough to sift through them all.
The hard part is finding one that makes us BOTH happy and that can be found. I've been looking for The Baker, so far no luck. I think we are going to have to just sit in the aisle and look at all the labels. I thank you for your dedication and knowledge!
I LOVE THIS VIDEO! I wish I watched it earlier!!! I literally spent long long long time in the bread aisle trying to understand all the stuff in the bread!! Trying on a low carb diet, especially carb from white bread or sugar, I completely enjoyed watch every minute of this video! Thank you for making such great video!!!!
Thank you so much for doing videos like these!!!
Thank YOU for watching!
I don't know how I found your channel but I am so grateful. Awesome personality, awesome videos, shared your channel on my Facebook and instagram. Keep up the great work. God Bless you
Cesar Torres Thank you! Your support means so much, welcome to the channel! :) Cheers
Wow great video :) i was like so into the video with my focus face and i noticed the video was done wow thats how you know your a great youtuber :) def going to spread your videos (:
Love love love this video !!!
I am addicted to your videos! Have been watching only you for almost a week. Trying to cram as much info before my shopping trip lol Thank You
That's so awesome! thank you so much!
This is a total game changer! Thanks so much for sharing!
+deya88 My pleasure!
This is really informative. Thanks so much!
+Nancy Jong my pleasure! Thank you!
This was very informative. Thanks for sharing!
valerie dawn you are welcome! Thanks for watching :) Glad you found it useful!
Thank you this was so helpful!
I'm glad to hear it! Thank you! :)
awesome sauce! ! can't wait to go grocery shopping and making right choices. most important I know what im looking for
+Adriana Medina :) Absolutely!! Love your energy
Adriana Medina same here
This and your cereal video has helped me so much. I want to thank you. I am now a subscriber.
I'm so glad this video is useful for you!! Very happy to have you here :) welcome to the channel! :)
So great! Thank you! I love how the customers are walking by looking at you like "What's happening?" LOL
+Nixy Pixels lol! We got kicked out of this store twice before actually getting this filmed hahaha
Highly informative. Thank you. Btw you're so brave going in the store and filming
My pleasure! Glad this was useful for you :) and we don't do any in-store filming anymore...ran into our fair share of problems!!
I love your your channel u helped so much ...you and fitmencook are like the best ppl I subcribed to and helped out a lot with my diet and changed my eating habits thank you thank you
+Carlos Melendez
I have been buying Brownberry Sandwich Thins healthy multi grain. First ingredient is whole wheat flour....arg third is unbleached enriched wheat flour. But for my health issues this seems to be the best. Diabetes and heart disease. I am really learning so much from you. Thanks
So the multigrain sandwich thins are a great example of a product that uses "multiple grains"- whole wheat and white. It doesn't mean they are a bad choice, it's just good to be aware that refined grains are in them :) do what works for you! So glad you're enjoying the channel, thank you!!!
Very informative! This is great! Thank you so much!
Danielle K My pleasure! Glad you found it useful :) Cheers!
loved this video. I did not know a lot of this so thank you.
+Misscoolfinds thank you! Yes, lots more to it than many realize, glad you learned :) Thanks!
This was so helpful, thank you!
Yeah! Thank you for taking time to watch!
I love your chanel!! I love your personality!
Lola Velmar :) I really appreciate your kind words! Thanks for watching!
i'm starting to watch your videos and love it, thanks for all the information you gave.
i think i'll start eating healthier from now on :D
Thank you , Eric! I'm glad the information here is useful for you :) So happy to have you here!
I'm notorious for using the 30 calorie bread brands, and this has really helped me "see the light." I'm hoping I can find your recommendations on bread in my local store this week. If not, I'll be looking at labels much more! Thank you!
Oh, and by the way... I LOVE your bracelets. I'm assuming Silly Bandz? :) awesome!
Yay! I'm so glad you found it useful and am looking forward to you finding nutritious alternatives!! and YES they are silly bandz... :-P I just can't stop wearing them! Those and hair ties are ALWAYS on my wrists!! :)
Great video, very informative. Thank you.
Laura Keane you're welcome! Glad you found it useful!
This was so helpful! Can you do or have you done a similar one for pasta?
thank you! I briefly touch on it in this mac and cheese episode but it's not as in depth :) ruclips.net/video/lIfWLiv0ssw/видео.html
Great insight and info
I am so glad you mentioned Ezekiel bread! It's my favorite!
Yes! An awesome option!! :) I also love to make breadcrumbs with it!
I think my favorite part of this video is actually the very confused looks on people's faces as they pass you in the bread aisle...
Lindsay Mayfield you see all the different employees and even a Mgr I think came to the aisle to see/hear what she was doing, acting like they were working
not sure if anyone cares but if you are stoned like me atm you can stream all the latest movies on InstaFlixxer. Been streaming with my brother for the last few days :)
@Achilles Kaysen Yea, I've been watching on InstaFlixxer for since november myself :D
THANK YOUUUU!! I'd just learned ALOTTTTTT!!!
So glad!! :)
Great video! Makes me wanna have like, a healthy bread eating party.
I'm down for that party! Thanks for watching! :)
thanks for the knowledge when it comes to choosing a bread.
+Lennen Logan you bet! So glad you found it useful!
Great useful information,thanks!!
thank you!
Thank you for this!
you bet! Thanks so much for watching!
Baking bread is so easy and probably still the best.
I love wholegrain sourdough bread (being German).
I loved this video! Thank you so much! I am now trying the Ezequiel bread! What is awesome about it is that we can freeze it to last longer and save money while eating a wholesome bread =)
Can you give me some advice about Almond Milk? I know the best way would be to make my own, but it is not very practical. I don't mind cooking and preparing anything, but the milk I think is way easier buying it. However, I would like to know the best option between the brands in the market. Now I use the Full Circle Almond Milk. What do you think about this brand or which one do you recommend? Thank you!
thanks for the tips!! what mic are u wearing when you go to the store?
It's a normal lapel mic- I just got it on amazon and it wasn't too pricey! Plugs right into your iphone to record :) Here's the link: www.amazon.com/gp/product/B00BHN05H2/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1
Thank you for watching! :)
this is a great video. Many people are so easily blinded my the big labels and automatically think its healthy. I used to do this as well. Good for you for educating people!
allyson kondorosi Exactly! It's so important to read the label on your own and learn how to determine if something is healthy without relying on claims. Thanks for watching girl!
Love how you go through the labels......I immediately grabbed all my bread products to check out how they compared. I already have the Ezekiel : ) glad to see you mention that one.
thank you!! I appreciate it!
I learn so much watching your videos. My shopping trips are much more methodical :). Eating healthy can be expensive. Is there a video on cutting the cost of eating healthier? Thanks in advance.
+Sadira H Thank you!! I have a few budget tips videos :) ruclips.net/video/Dm5GesloHOA/видео.html ruclips.net/video/0eakLOQ5smY/видео.html
Great episode!! I learned a lot this one!!
So glad to hear that, makes it all worth it! Thank you for taking time to watch! I know it was a bit long... :)
But enjoyable!! I always love the bloopers at the end. I don't know how you kept your thoughts together with all the people around and the intercom going off. Lol
***** Haha it was a struggle... there were so many bloopers where we were just cut off because of the intercom or people around! Just couldn't show them all. A market really is an obnoxious place to film! So glad you enjoy the bloopers! Thanks again!
:) very useful video!!! Thanks
Thanks for always watching!
How come they have to be put on the freezer? Also if I wanted seasonings on them should it be on the bread before baking or putting in the crumb mixture after?
good to hear you tell it like it is. were responsible for what we eat. companies are responsible for their investors profits. you all do great on making these videos, thanks so much
I appreciate that, thank you!
Awesome!!! I'm so glad I found your channel!!!😊😊😊
me too! thank you! :) So happy to have you here, welcome to the channel!
Mind Over Munch you're welcome 😊😊
We have been getting our bread from the bakery.... so much better... basic ingredients... no chemicals... Defiantly gonna try making the crumbs... Thank you!
smssr84 That sounds amazing! Definitely make your bread crumbs with that delicious fresh bakery bread, it will be fantastic!! :) Cheers!
Very helpful, thank you!
+Katerina Georganta my pleasure! Thank you!
I was so happy you said such positive things about Ezekiel bread I Love Trader Joe's so so much!! And you're so cute love your energy and those bloopers! I'm so addicted to your channel and your amazing content!!
:) Thank you so so much!! I appreciate it and am so happy to have you here!
Every German watching this is like WTF are all these weird soft squishy squares they call bread? ;)
Such a good episode, wish I could read this somewhere so I won't forget
Great idea, I will try to compile it and make it available on the website! :) Thanks for watching!
Awesome info. Thanks!
My pleasure :) Glad this was useful for you!
This video is amazing!!! After watching under spent a good half hour reading the bread labels. Lol Also I had no idea how to read labels in general so this haloed me out a TON!!! Ever since I only get the healthiest I can find. Thank you so much. Sucks tho because my Walmart does not carry Ezekiel bread. 😢 but thank you. These small changes help the body overtime. Atleast I would hope. Lol
Reeebekah23 Yes! Small changes will make a difference :) So glad you're finding it useful!
Hey there, I am a guy from France and I just suscribed to your channel when i saw your video to make no carb bread! I am looking for low carb food given I am working out and cutting in order to build lean muscle. You are awesome!
Awesome! Thank you so much. Happy to have you here! Welcome to the channel!
I use old bread and/or the crusts and then put them on the heating stove or on the window sill (sunny side) to save on energy :) (also it helps on not having to worry if you forget them for five minutes)
Sofie Marbais great idea!!
I love using Silver Hills bakery bread they are an organic local brand that most of our grocery stores carry even Costco. Love the fibre and protein and whole wheat flour. We don't have a lot of your selections shown here in Canada.
awesome! You don't need much of a choice when it comes to bread, the cleaner the better :)
Extremely informative!
Kandy Hill glad you found it useful! Thank you!
great video enjoyed it and very informative you should have a video of how to make the bread homemade
Stefanny Helena great suggestion! Thank you!
Very helpful. Thanks!
My pleasure! Glad this was helpful! :)
Love love love this video!! So informative! I've been always afraid of bread but by watching this video I know now what to look for and how choose better for a healthier bread 🍞
Thank you so much for your positive feedback and support! Glad you found it useful! :)
im obsessed with ezekial bread, its my fave and im a wheat bread lover :)
yes, me too! It's totally an awesome substitute!
I just found Dave's killer bread powerseed! It's awesome!
I just did these exactly the way you said to, but I hadn't watched this video yet, I was gonna come and tell you my new invention but you beat me to it! 😩😂😂😂
LOL so cool you came up with the same idea!! :)
Thank u for this girl.
Very informative!
By any chance, do you have a similar video on pastas?
I don't have a video about choosing healthier pasta, but we did talk about that in one of our weekly newsletters! If you subscribe to the newsletter at mindovermunch.com, each week we've got a new topic we discuss about health, nutrition, food, lifestyle, and wellness! You could still use a lot of these concepts in this video to help you choose healthy pasta! 100% whole grains are certainly your best choice :)
Yes. I. Do. 😇
What do you think about making crumbs from nuts? My fav is cashews. But Now I buy mixed nuts and use them as the crust for my cheesecakes.
love it!
What do you think about ezequiel bread?
This was so helpful. I went to Trader Joe's looking for Ezequiel bread and found out they have a Trader Joe's line of sprouted breads. Thanks for the enlightenment on many subjects. I really appreciate all of the information as we've been dairy free for 1.5 years now and I'm always looking to add extra nutrition to our diet.
I'm so glad to hear that this was helpful for you! So cool Trader Joe's has their own brand of sprouted grain breads! It's awesome to connect with someone who's passionate about health and always looking to learn. So glad to have you in this community!
Mind Over Munch That was really useful!
I don't have much options like you do but I bought bread that contain brown flour + bran as first ingredients.. so is it wholegrain flour ? or a sneaky way to say white flour hehehe
+Raghad Abdul Aal And I searched a lot to find "whole wheat" in the ingredients and didn't find!
Is it possible that in my country whole wheat flour and brown flour are the same ?
Wow just bought some breadcrumbs like 2 days ago I’m feelin crunchy
you are amazing thanks a ton for such really really amazing healthy bread buying tips i am a person who loves to eat bread but i stopped to eat as i am a fitness freak and i dont want to eat chemical or highly processed food thanks lalot really helpful info loved it
Anjy mohd So glad you found it useful! Bread doesn't have to be avoided, we just have to know what we're looking for! Thank you! :)
Very informative! Thank you! So, what bread do YOU purchase?
My pleasure, so glad this information is useful for you! I'm a big fan of Ezekiel sprouted grain bread :)
I found lavash flat bread from Joseph's 60 cals, 290 sodium, total sugar 0, total fat 1.5 g, 8 carbs 1/2 flatbread 32g,sat fat 0g,cholesterol 0mg,protein 6g,dietary fiber 2g. Ingredients: water, wheat gluten, oat fiber, corn starch, soy flour, soy protein isolate, niacin, reduced iron, and other ings.
Wow what an informative video on bread! Now that I know what kind of bread I should be looking out for, can you make a video on the type of deli meats that would be a healthier option to make a sandwich?! If you already have a video that discusses this topic you can refer me to that too 😊Thanks!
So glad this video was useful for you! :) I don't have a specific video dedicated to choosing deli meat, but I'll link a video below at the time stamp where I discuss some tips for choosing healthier deli meat!
ruclips.net/video/RdiWuhtBHe8/видео.html
Hi, new subscriber here. Thanks for the tips on bread and that sucrose is splenda. I suffer from severe migraines and have noticed artificial sweeteners will cause a full blown migraine attack with me. Splenda is one that I avoid, but didn't know what its other name was. So thank you for giving me that tidbit. :) I am also trying to cut out natural sugar additives in foods so this video helped me there too. I am very happy to have found your channel, and will be doing a lot of scouring through your video archives. Thanks for being a youtuber and keep up the good work. :)
Treescanspeak that's fantastic! I am so glad you found this video useful! I think you'll find some of my newer ones useful in similar ways :) I really appreciate you taking the time to watch and leave such kind feedback :) Glad to have you here, welcome to the community!
How long does it last in the freezer
How long does this last in the freezer
I love Dave's Killer Bread. I try to get it day old because its alway so expensive. When it says 12 grains, they are all whole!
awesome!
Thank you thank you thank you !!! :)
Mariam N my pleasure! :)
I was wondering if you had any thoughts on the udi's gluten free brand of bread. some of their bread loaves seemed to have decent macros. LOVE YOUR CHANNEL.
+mslisacecilia Thank you! Udi's is a fine choice! Macros are good. I prefer Ezekiel (even though it isn't 100% gluten free) because there are less ingredients. The Udi's products are a bit more processed and contain more filler ingredients, but still a solid choice :) Much love!
mslisacecilia Canyon Bakehouse has the best tasting gluten free bread
Hahaha no wonder i never find the ezekiel bread anywhere. . Ive been looking where all the bread is at lol. Thankss!
Lau Rz lol! I did the same thing at first... ;)
I use almond flour instead of breadcrumbs! thanks for the tips for bread picking.
+C Pat awesome choice!
What do you know about spelt flour and bread?
So what type of flour do you suggest so that i can start making my own bread?
+Jessica Nevarez I don't have much experience with bread making, but I'd suggest some type of whole grain if you can!
buying bread had become a really pain the butt where i live, since my supermarket really only seems to sell two or three different brands and mostly being dominated by the hovis brand here in the uk. Needless to say the ingredients list is 6 years long and up until this point i only knew that you should buy wholemeal bread, not brown. Super informative video, and i'll be putting to tips to use next time i go shopping.
I am glad you found it useful, thank you!
Bread quality in USA is terrible. In name of progress and profit almost bread and other basic food products are industrialized.
+starspace this is so true, it's unfortunate!
What are your thoughts on spelt bread?