Mind Over Munch I love international foods!! I’m obsessed with sesame snacks. Growing up we made sesame honey cashews 🤤 Can you please make Thai or Korean inspired bentos next? ☺️
OmyGosh candied Fennel seeds! 🤤 I am So totally making those! Fun fact: Jicama is a PRE-biotic food 👍 to your health! 🤗 Love your videos! 💕👏🏅 also the Black bean crackers, mushroom chips and Lebnah I gotta make these... *Oh... babaaay...
I wonder if as a video idea you could do some 'healthy' but higher calorie ideas for athletes/ other demographics of people who need a large amount of calories, but who want to fuel their body cleanly! So many people on my sports team resort to junk to keep us energised through 32 hour training weeks, but I'm really eager for high calorie/ low volume/ healthy ways to fuel my body!
healthy oils and carbs, avocados, dried fruit, any kind of nut (macadamias are very high calorie!!), pasta dishes, homemade granola, etc. are all very good. :) i take those kinds of things with me backpacking.
Can we all acknowledge how exhausted we all are just WATCHING her try and placate all the haters! Just CALM down, people!! She's making delicious Bentos! Not trying to run the UN!!
Me to myself before watching this: there’s gonna be an Indian one, Mediteranian one, an Asian esque one and a Mexican one. Me after watching: Oh dang I did THAT
i just re found your channel after a really long time of not watching, i missed you. i love all the inventive and healthy snack ideas, i get a lot of good inspiration from them
Those candied fennel seeds remind me of something we have in The Netherlands. Candied anise, or muisjes ( little mice) that we use when someone gave birth. Pink and white or blue and white. It's awesome
The only time I really snack is when I get home from work - usually a but before I do my workout and a bit after - but I never have anything prepared for this part of my day and end up just having some chips or crackers. I think I’ll start putting more thought into it and do snacks like these! Great video!
I love these ideas!! I’ve been cutting out a lot of pasta and rice and been struggling. These look amazing! I’m going to try all of them out with my mom.
You can also make a layered salad, kinda like shuba but without the fish. You could use seaweed as a layer for the fishy taste! And berries and mushrooms are always a good addition :)
I recently tried to roast mushrooms but they went too long and we're burnt. But the crispiness was cool cause it felt like a chip. I am so happy to see it IS possible to get a mushroom chip the correct way and not burnt to all hell. I will definitely be trying that one out!
Love these bento box ideas! Just throwing this out there but maybe you can make a video on how to keep eating healthy after having your teeth extracted. I just went through this myself and had to think really hard about mushy foods that were healthy and not boring.
Any chance of coming up with gluten-free Asian recipes like dough for dumplings or wontons. At least we don't have to worry about being dairy free since most Asians are lactose intolerance. Also replacing the egg will also be a challenge.
It's sad that you feel like you even have to pre-apologize for making food that some super-sensitive person will think you're insulting their culture . I understand that people are overly sensitive nowadays and you don't want anyone to feel that way, but man what a messed up society do we live in where we can't even make food without worrying about hurting someone's feelings.
I know loads of people would be offended by what I cook because I kind of never ever cook food from my own culture but instead cook food from everywhere else but adapted to my sensory needs and tastes. But...I kind of don't care. Be offended all you like, I just wanna eat.
I would love more non-soy high protein vegetarian ideas! I've done split pea soup and various iterations of beans. (I'm not vegetarian, but I'm trying to reduce meat intake for ethical and financial reasons.)
This is wonderful! You read my mind when you said all coconut sugar won't work with the fennel seeds. Why? What happened? Have you tried half erythritol half coconut sugar? I guess you've had, but I was curious. I'll have to give those bentos a try! Thank you!!
Hi, sweet adorable Alyssia. Your vegan bento boxes are simply the best. What's your honest opinion on blackberries? Take care of yourself, sweetie. Keep rocking that purple hair.
Yum! These look so tasty, nice to have a change for lunchtime and easily veganisable for me. Noticed that you're a bit fed up with unnecessary criticism. Well I've followed your videos for quite a while and still enjoy your great ideas and even more your well produced videos. What is most inspiring is your upbeat presentation, that's a winner.
I hope you guys enjoy these snack boxes inspired by cultures and cuisines around the world! Let me know if you want more-and where from!?
Mind Over Munch I love international foods!! I’m obsessed with sesame snacks. Growing up we made sesame honey cashews 🤤
Can you please make Thai or Korean inspired bentos next? ☺️
OmyGosh candied Fennel seeds! 🤤 I am So totally making those! Fun fact: Jicama is a PRE-biotic food 👍 to your health! 🤗 Love your videos! 💕👏🏅 also the Black bean crackers, mushroom chips and Lebnah I gotta make these... *Oh... babaaay...
Thai food please! I love it! Please keep doing these bento videos- they are AWESOME! 😊😍❤ love you so much!
Mind Over Munch how about food from Cyprus? It would be a challenge but I’m sure you will make a perfect combination! 😁
Hi there! What an awesome video! I love it ! 😋 can you do a german one?
I wonder if as a video idea you could do some 'healthy' but higher calorie ideas for athletes/ other demographics of people who need a large amount of calories, but who want to fuel their body cleanly! So many people on my sports team resort to junk to keep us energised through 32 hour training weeks, but I'm really eager for high calorie/ low volume/ healthy ways to fuel my body!
thanks so much for the request :)
Love that idea! Im always trying to get in extra healthy calories
healthy oils and carbs, avocados, dried fruit, any kind of nut (macadamias are very high calorie!!), pasta dishes, homemade granola, etc. are all very good. :) i take those kinds of things with me backpacking.
oh, and CHEESE!! 😂
The tiny tiny whisk you used for the labneh is soooooo cuuuuutttteeeeeeee
thank you! :)
Mind Over Munch where did you get that whisk?
I’m so sorry you had to put such a disclaimer at the beginning. Your videos are always so creative and literally never cease to amaze me!
thank you! I appreciate it!
I love these boxes, particularly the first one, and I’d love to see some healthy updates to your family’s recipes/foods you grew up on
thank you for the request!! I'll brainstorm that :)
Can we all acknowledge how exhausted we all are just WATCHING her try and placate all the haters! Just CALM down, people!! She's making delicious Bentos! Not trying to run the UN!!
Right?!
😅🙌
Heather Mitchell-Adams not tired, very sad that people are such nit pickers.
yeeeeeeeeees!!!!!!!!
I’m Mexican and that bento was amazing! Really proud of you♥️
thank you very much :)
Around the world in 4 boxes...Impossible but flawlessly nailed. MIND OVER MUNCH is awesome. Me gusta mas MindOverMunch
thank you so much! :)
Waiting for the „that’s not how it’s suppose to be made“ comments...
I enjoyed this video a lot and really appreciate your time and effort :)
haha it's coming... :) Thank you!!
More Bentos and more dips!
Okay great! Thanks!!
I love these ideas more please!
I love how even your shirt color matches that of the Thrive market logo. 😂😂
haha SO true!! I didn't even realize!
As an Indian , this made me really happy since I'm a huge fan
Wow! These recipes were so unique and impressive! I can’t wait to try some!
Me to myself before watching this: there’s gonna be an Indian one,
Mediteranian one, an Asian esque one and a Mexican one.
Me after watching: Oh dang I did THAT
💩🍉💩💩💩💩🍉💩💩🍉🍉💩🍉🍉💩🍉🍉
I love the colors of the Indian inspired box. So pretty!
thank you! :)
The sesame brittle reminds me of a Filipino candy my family often had when I was growing up. I love the idea of making something similar at home. :)
oh awesome!!
This is amazing I love it!
Yuuuuum I’ll be trying that spiced cucumber! 😱 thank you for these videos, they are all edited so beautifully 🙏🏻
thank you so much!
❤️! Your production value just keeps getting even better.
thank you! :) we are always learning new things!
you should try aamras! Perfect Indian Mango dessert :)
Lakshmi Byatnal. Yasssss I live for aamras!!!
Great video alyssia! You execute every video PERFECTLY!
thank you so much! :)
Love this!! I’ll be making all of these! Thank you!
thank you!
😋 yum!!! These look delicious!! I would love some more low carb ideas!!
thank you! Moe coming!
I'm Mexican and I'm not not offended !! What a great idea on all the boxes! Great video :D
I enjoy your videos, and all the fun sound effects
Love!! I'll definitely try these. Thanks for the inspiration
i just re found your channel after a really long time of not watching, i missed you. i love all the inventive and healthy snack ideas, i get a lot of good inspiration from them
I always enjoy your Bento boxes! Please keep 'em coming!
ok great, thanks!
Those candied fennel seeds remind me of something we have in The Netherlands. Candied anise, or muisjes ( little mice) that we use when someone gave birth. Pink and white or blue and white. It's awesome
oh wow!
I love your bento box videos!!!
thank you! :)
Thanks for new snack ideas! I think i will be trying them all.
:)
I can’t wait to get back to eating plant-based! I really want to try out some of these recipes!
This is one of the best bento snack box videos you've done! It's so fun.
yay! Thank you so much :)
Caught the word “Mind” out the corner of my eye, closed everything and hightailed it to RUclips just HOPING it ended with “Over Munch!”😃
What an amazing video, thank you!
thanks so much! I appreciate it!
Love love love!
thank you!
Alyssia - these all look great but you gotta do cucumbers with labne - classic combo!!
thank you! hope you can try it!
Would love to see you create the menus for ALL school lunch programs everywhere!
that would be amazing!
YES!!! I'm 💯% behind this idea!
Amazingg!! loved it!!
thank you!
Such a great page thanks for all the hard work
:) thank you! I appreciate it!
I love these ideas!!
thank you! :)
Loved this video/recipes 💜🙌
thank you!
I once had sesame seed brittle on top of coconut ice cream at an asian restaurant and it was amazing. I didnt realise it was so easy to make! 😍
The only time I really snack is when I get home from work - usually a but before I do my workout and a bit after - but I never have anything prepared for this part of my day and end up just having some chips or crackers. I think I’ll start putting more thought into it and do snacks like these! Great video!
Love your ideas!!
thanks so much!
All of these look so delicious!
thank you!
yayayay!!! vegetarian food makes it so easy to prep at home. love these ideas!
thank you so much!
I love these ideas!! I’ve been cutting out a lot of pasta and rice and been struggling. These look amazing! I’m going to try all of them out with my mom.
thank you! Hope you can try them :)
I always love your videos! :)
thank you so much!
love these, absolutely have to try the sesame brittle!!
thank you! Hope you can try it out!
Great ideas! Thanks!
thank you!
Very inspiring! Great video
thank you!
Yummy thank you for sharing
my pleasure!
Love thrive market btw!
me too!! :)
Great ideas!
thank you!
I love your snack ideas!!!! I’m gonna have to try that sesame seed brittle!!!!!
thank you-it's so good!!
Wow well done!
thank you!
I love your idea of fennel seeds
thank you!
Fun boxes. Pro tip: pineapple/mango/other fruits with tajin 😜 from Mexico
thanks so much!!
Wow, you‘re named after Winston‘s weapon lol
@@alpina4115 I'm named after engineer/inventor Nikola Tesla
I was eagerly waiting for Indian Bento. We don't usually get avacados or many fancy stuff here so your snacks ideas were amazing!!!!
thank you so much :)
Really want to see what you make in Russian Bento Box, because its really hard(traditionally we dont have any vegeterian options)
nice idea!
Vinegret, olivier salad without the chicken, potato / spinach / cabbage / mushroom / tofu “cheese” vareniki, golubtzi with veggie ground/TVP/crumbled tofu, morkovka po koreiski, pickles, sauerkraut, maybe a salad with grechka (buckwheat) 😋
You can also make a layered salad, kinda like shuba but without the fish. You could use seaweed as a layer for the fishy taste! And berries and mushrooms are always a good addition :)
I’m so happy about this video! Please make a video about healthy Japanese food! I would love to see your recipes.
thank you for the request!
The international store has a lot of fresh spices as well. Thanks for sharing your stories. I may have to try those fennel seeds.
so awesome! Thank you, I hope you can!
i love the sesame brittle 😍
so good! Thank you :)
Waw superb...
So yummmmy.
thank you!
Loooove Taza's salted almond chocolate. Great choice!
oh awesome! Thank you!
Omg that sesame brittle looks so tasty! Remind me of sesame candy my mom used to buy for us when wec went to the Hispanic grocery stores
thank you so much!
I recently tried to roast mushrooms but they went too long and we're burnt. But the crispiness was cool cause it felt like a chip. I am so happy to see it IS possible to get a mushroom chip the correct way and not burnt to all hell. I will definitely be trying that one out!
you do have to watch them to make sure they don't burn! but yes, so good!!
I ❤️ THE MEDITERRANEAN ONE
thank you :)
So like, how do you know if the black beans are burnt? Lol
Love these bento box ideas! Just throwing this out there but maybe you can make a video on how to keep eating healthy after having your teeth extracted. I just went through this myself and had to think really hard about mushy foods that were healthy and not boring.
Thanks for making a bento box inspired by Indian culture ❤️
My pleasure 😊
Omg that avocado dip . I’m not a big fan of avocado, I know I know .. However that one looks amazing
:) thank you! hope you can try!
I love the intro music
I love the background music.
thanks! :)
Any chance of coming up with gluten-free Asian recipes like dough for dumplings or wontons. At least we don't have to worry about being dairy free since most Asians are lactose intolerance. Also replacing the egg will also be a challenge.
awesome suggestion, thanks :)
The funny thing is I’m making brownies while this video is playing in the background. Balance, I guess? 😛
:)
I love that taza chocolate! Have you ever tried their cinnamon disc one? So good 😍
oh no! I need to!! :) thanks
Thank you so much! 💐
Just a quick question: do they deliver to Canada?
I just checked, they only ship to the states
I will definitely make the stuffed olives. Oh pls make keto waffle pls.
yum!! Yes!
Fun fact: Jicama is a PREbiotic food 👍 to your health
awesome!
Most prebiotics are fibers, so all vegetables are prebiotic food
Your amazing your recipes save me!!!!
thank you!!
I love these!! Please do the same thing but with keto recipes!!
thank you!
It's sad that you feel like you even have to pre-apologize for making food that some super-sensitive person will think you're insulting their culture . I understand that people are overly sensitive nowadays and you don't want anyone to feel that way, but man what a messed up society do we live in where we can't even make food without worrying about hurting someone's feelings.
Semi Veg as long as she doesn’t claim it’s traditional or accurate there’s no issue really aha! She’s just inspired by their food
I know loads of people would be offended by what I cook because I kind of never ever cook food from my own culture but instead cook food from everywhere else but adapted to my sensory needs and tastes. But...I kind of don't care. Be offended all you like, I just wanna eat.
On RUclips, I think we always have to worry about hurting someone's feelings... it is sad! But I try to be respectful.
Howucjndidnyou spend on the ingredients? And what's the difference from your neighborhood one?
I liked it before it even started. 😂😂
That mexican chocolate is to make hot coco, that's why its texture is kindda rustic. I still take bites off em.
my favorite was the mexican 😊
Lol there’s a oil named extra virgin
Finally a oil just like me when I get older
I would love more non-soy high protein vegetarian ideas! I've done split pea soup and various iterations of beans. (I'm not vegetarian, but I'm trying to reduce meat intake for ethical and financial reasons.)
okay great, thanks :)
Is your hair purple?! It looks great!
yes :) Thank you!
This is wonderful! You read my mind when you said all coconut sugar won't work with the fennel seeds. Why? What happened? Have you tried half erythritol half coconut sugar? I guess you've had, but I was curious. I'll have to give those bentos a try! Thank you!!
I haven't tried with erythritol-but for some reason, just the coconut sugar alone wouldn't harden up properly!
Hi, sweet adorable Alyssia. Your vegan bento boxes are simply the best. What's your honest opinion on blackberries? Take care of yourself, sweetie. Keep rocking that purple hair.
Byron! I LOOOOVE Blackberries! My favorite berry :)
Ironically, I’m mexican and I’ve always HATED jícama 😂
Alyssia (i hope i spelled it right) you are my hero
Yum! These look so tasty, nice to have a change for lunchtime and easily veganisable for me. Noticed that you're a bit fed up with unnecessary criticism. Well I've followed your videos for quite a while and still enjoy your great ideas and even more your well produced videos. What is most inspiring is your upbeat presentation, that's a winner.
thank you!
New Subbie ❤️
welcome to the channel! so happy to have you here :)
*the Southern Hemisphere has left the chat*
For the mushroom chips, can I use butter if I don't have ghee?
eilish fitzgerald yes or oil
butter would burn, it doesn't have high smoke point like ghee
sure :)