Blood Sugar Test: Ezekiel Bread vs White Bread
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- Опубликовано: 13 июн 2019
- In this blood sugar test Dennis Pollock and his wife Benedicta test the blood sugar-spiking properties of Ezekiel Bread as compared with white bread. Nearly everyone agrees that whole-grain bread is healthier for you than white bread. But what about their tendency to raise glucose levels? Is there that much of an advantage of whole wheat bread over white bread. In this video the mystery will be revealed.
Diabetes Resources: www.spiritofgrace.org/diabete...
Spirit of Grace Ministries website: www.spiritofgrace.org/
Good job Dennis. It is really hard to convince people that complex carbs are still just strings of sugar. Keep at it.
Thanks, Sten. You are one of my favorite RUclipsrs to watch when on my elliptical trainer in the mornings.
So is eating Ezekiel bread once a day is still fine?? Im confused now??
@@DoggPackNation no, it's not!
@@DoggPackNation Once a day is fine. As long as you eat in moderation.
@@thomasraichart2367 not even 2 slices in the mir ing??
Amen sir, I have been on Keto for almost 2 years, lost over 100 lbs, go to the gym 6 days a week and have toned up. Doctor states I am no longer type 2 diabetic, my cholesterol levels are perfect. Diabetes is reversible, you just have to kick the sugar and carb habit. Nice video!
Awesome! Well done!
Good job Dennis.
AMAZING 👌👍
Really ?
First I hate the gym. I bought a bike though, Will that help. ? Also what is a keto diet ?
I think the benefits of Ezekiel bread go far beyond the glycemic index. EB doesn't make you feel tired, it's a more complete food and it will help your digestion instead of be-fouling it as most wheat bread will do.
Exactly. The white bread will plug you up but the Ezekiel bread is much more nutritious.
this is for diabetics, my BS is everything i could care less if its more nutrious that spike would hurt me more in the long run
@@kimmieb2u
I did some math and the difference is still pretty impressive if you ask me. I took the starting level (pre-meal) minus the 2 hour level: His wife was only up by 12 with the EZ bread vs up by 19 with the white bread. The Husband was up 27 with the EZ bread vs UP BY 55 with the White bread at the 2 hour mark. Seems that EZ bread is a much better choice. Not to mention it has fiber and it keeps you full longer!
Yeah the fiber is why I eat whole wheat bread. And I like bread, I'm not gonna stop eating it just cause I'll maybe live another 2 years lol
@@BananaPhoPhilly Whole wheat would give a higher spike than EZ bread; different recipes and compositions...completely different type of bread sir. They all are no no's if you are prediabetic or diabetic. And, such individuals would do themselves great benefit by avoiding ALL bread.
Yeah, and the faster decline in glucose at 2 hr mark I believe shows Ezekiel bread is beginning to do its job in small intestine w microbiome SCFAs. This was also one test and missing out on the Long Term compounding benefits of good fiber for your gut.
@@andrewilson8096 One thing about sprouted bread is that not only are you not eating dead grain (sprouted grains are alive when they are sprouted), once the grain is sprouted it becomes a plant. So you are not eating grain, you are eating plants, and the difference is huge when it comes to the glycemic scale. Once a grain sprouts the protein increases and the sugar levels in that grain drop dramatically.
Better places get good fiber than wheat bread@@radar5464
The grains back then in Ezekiels time was probably VERY different than todays grains.
Very true....wheat , watermelons, lemons, corn, meats ( to name a few) taste different from Biblical days because of genetic modification.....anything man touches spoils....foods are killing us today.
Ancient Einkorn
Sir, actually from some recent postings that I have seen, the components of ancient grains are almost exactly the same as modern grains, minus the modern-day chemicals from fertilizers and pesticides.
And they weren't diabetic in the first place, I'll dare say. Non diabetics can eat anything anyway and for no worse problems unless if allergies.
How about breads with zero sugar like “ The Rustic Oven Heart Grains & seeds bread” ? Do they still spike blood glucose levels regardless?Thank you
I notice that for a snack 1 slice of Ez. bread (with a little almond butter) makes me feel very satisfied for a long time. I'm not craving more.
Probably due to the almond butter. Fat will keep you sasiated longer. Experiment and try eating the bread without any almond butter.
Same here!
I knew I liked this man for more than just his faith and soothing voice, his beautiful Black wife.
Must you add complexion when describing his wife?
She is proudly a nigerian. If you must know.
@@LW-er6uc that's so nasty
There's not much of a difference but Ezekiel contains an maybe 8 times more of the nutrients and vitamins present in white bread - and all for relatively the same caloric intake.
Kito ppl don’t care about nutrition you are in war with any food witch is has nothing but protein good luck for all of you all kito wagon
LOVE her! She needs her own show! Gorgeous dress!
One thing about sprouted bread is that not only are you not eating dead grain (sprouted grains are alive when they are sprouted), once the grain is sprouted it becomes a plant. So you are not eating grain, you are eating plants, and the difference is huge when it comes to the glycemic scale. Once a grain sprouts the protein increases and the sugar levels in that grain drop dramatically.
What about the other nutritional comparison? Glycemic results were little to no difference but what about other factors; fiber, potassium, vitamins, etc?
Very informative tests. I have been testing foods using your steps and found my results to be helpful in making informed decisions. In my opinion your channel is a must watch for those people recently diagnosed with diabetes. Thank you to your lovely wife for joining your testing. A great comparison between normal and pre diabetic individuals.
Thanks, Mona!
I LOVE Ezekiel bread, all "flavors" of it. BUT, it tastes much better toasted than untoasted.
Jennifer Harris
Does it ever!!!
So TRUE
Jennifer Harris me too but in those hot days please put in the refrigerator I left outside and was with fungus I throw out. Keep it the refrigerator
Jennifer Harris that’s so true, if Ezekiel bread isn’t toasted I can’t eat it
tamia11 falanna yes but on the refrigerator outside the fungus
After watching your videos, I have started testing my Dad for the foods which spike his sugar test every morning. This I learnt from your videos to test your own body to understand what's good for your body and what's not. Keep those videos coming. I am from India.
Thank you Dennis. This is an eye opener. Thank God for your diabetic ministry.
It’s not so much the Sugar Levels, it’s the ingredients that make one “Healthy” and one “Unhealthy”
Oh please. Get a clue.
exactly
True the Ezekiel is organic, but I really expected better results.
Agree 100%...the ingredients in your food should be as close to nature as possible 🥑🍎🥗
@@maureenmcfarlane1913 .
Toasted Ezekiel bread with almond butter or guacamole is my favorite.
Me too🙂
@@fleurdavril1465 me too yummy
I am trying toasted with nondairy cream cheese not bad
You are a great team. You compliment each other.
Thank you for doing the 30 min, 1 hour, and two hour tests. It gave a lot insight.
Thanks James.
*Complement not compliment. They sound the same but have 2 entirely different meanings.
Back then, many people needed the high sugar content, because of their hard life. They burned it off. They didn’t have to worry about blood sugar. They walked, and walked, and rode horses, and .... You get the picture.
Makes perfect sense!
It was real sugar back then. High Fructose Corn Syrup came on market, obesity epidemic followed shortly after
Yes, they worked like Trojans! Our lives compared with theirs is like night and day.
But today we need all the sugar we can get using our phones and opening the refrigerator all day.
Seriously tho, yours is a good point.
I love Ezekiel bread. It has so many other nutrients than other breads and is clearly more healthy
Agree, it is about nutrition not just blood sugar. I think white bread taste like glue.
.....I started eating Ezekiel Bread MANY YEARS ago, 1985. It has changed and now is dry, dense and I don't purchase it anymore, as much as loved this bread .
No it's not.. A multi vitamin is far healthier without all that sugar
@@texasstardust6010 do u buy different bread 🥖 now?
@@Nellybellyjellynelly ....yes, Canyon Gluten Free, and Trader Joe's also makes a decent gluten free bread. 🙂
Or, you can make your own, with gluten free types of flour, and some of the recipes are even " no knead bread " .
I just bought some Ezekiel Bread on sale yesterday for $3.99. I keep it in the freezer and one piece satisfies me. I use a little peanut butter on it. With other breads it takes 2 pieces to be filling so I think I'll stick with the one piece of Ezekiel Bread. Very interesting video though!
Butter slows the absorption rate of the sugars. Peanut butter might help as well.
PJ S the more processed,’the more you eat and get fat
I paid 7.99 for my Ezekial bread. But I have money so it doesn't really bother me.
PJ S, love the price, I've been a big fan of Ezekiel bread for quite some time prefer it toasted.
1st time watcher 🥰 your wife is royalty 👑
I think she's quite a woman!
With the sweetest laugh.
You realize we fought a war to get away from royalty, right?
The Ezekiel Bread actually weighs more per slice because it's denser, 34 grams per slice versus 28 for the Trader Joe's White Bread. It would be interesting to see if the results would change at all if you weighed both breads on the food scale to make them exactly the same, and then measured the results based on that. Something I would be interested in seeing for future videos.
Using Blue Bassett’s figures above, by my calculation the white bread is only 82% of the weight of the Ezekiel bread though, so could the almost 20% more portion have been considered in how much it spiked your blood sugar? Seems to me the white bread spiked your blood sugar 20% more than the Ezekiel bread and kept it elevated at two hours much more than 20%. Ezekiel bread is much tastier than white bread in my opinion if it is toasted. Given the option I will always choose Ezekiel bread over white bread but then again, I always toast it.
Who fighting insulin resistance will eat a half a sandwich using bread? If they are going to look the other way on that high of glucose blood level rise, why would they stop there and not just go ahead and eat the whole sandwich? But someone who fights insulin resistance with this mindset will be fighting insulin resistance for a very long time. Why not just look at bread as it is? Poisonous!
Exactly that's where the issue was
@@Sting_is_Glowing And this weight business, I'll never understand. We know the glucose is very toxic to our health, so to me, it's like contemplating, is 2 grams or 2.1 grams of cyanide deadly? Personally, I think my healthy body can do .5 grams once a week for months before I die! So let me go do it! LOL
It doesn’t matter bro the point it raise your blood sugar for diabetic people
The results were surprising. Thank you very much, sir.
This guy can present! Great showmanship!
The Ezekiel Bread 1 sandwich leaves you satisfied unlike white bread I may want 2 sandwiches.So you may eat less food if your satisfied instead of still hungry.
Jeanette Kniebusch exactly!
White bread has no nutritional value, so your body wants more.
Jeanette Kniebusch
Exactly! Sometimes I eat only half slice of Ezekiel bread with one egg. Half slice I’m full and satisfied.
agree 100%
Exactly, the white bread has no nutrients, he's only concerned with blood sugar!!!!
@@prosperitynow979 first of all they're both not diabetic, how will the score be with a person that's disbetic? I bet you the person who is a diabetic that eats the white bread his insulin will not be enough to lower it down comparing to the other bread. Also in the long run the white bread will be much more damaging a person's health vs to the other bread.
I love that bread. My daughter calls it “Path of the Righteous” bread.
Did u see the whole video?? He clearly said there wasnt much difference in sugar levels after eating Ezekiel bread and white bread lol
@@DoggPackNation 🤣🤣
@@hobojump7651 u get it right 😅🤣
Hello there guys. Many thanks for posting. My husband is diabetic and all this videos are super useful! Thanks one more for posting. As always, I am following you!
Dan & Jose XX
I just discovered Ezekiel's products and I love them. Thanks for the review, you two are a lovely couple ❤ Best wishes.
Haven't had bread in a year. Don't miss it in the slightest! The food pyramid we were taught needs to be turned upside down!
Regina Pontes interesting never thought of that
He'll yeah...bread is not needed
Right on!!!!
Regina Pontes good for you! I should do that! Karen
Just like on that south park episode
The spike was going down much quicker than the white bread. I still feel the more natural bread would have been even lower had you checked at 3hrs or more. And as stated there are nutrients you are going to get with the Ezekiel bread verses the nutrient depleted white bread that are not part of your test.
I appreciate the testing as far as giving us an idea as to what we can expect from the foods you eat as far as initial blood sugar spikes. However there is more to foods than there BLOOD sugar reactions as far as there health benefits.
Nevertheless I really do enjoy your posts.
The grains we have available to eat today are nothing like the grains of old.
Boy that's SO TRUE! USA has depleted minerals and such from the soil, then to add insult to that injury, just saturate it in glyphosate and other crap 😢
TRUE.
Not diabetic but always bought Ezekiel bread thinking it had a lower glycemic index. Thanks for this informational video- very helpful!!
What you have determined about 'spikes' may be true, however, I believe the true benefit of eating the Ezekiel bread over the white bread is that after consumption the ingredients used for
the Ezekiel bread is in better harmony with your body's healthy maintenance and is not as harmful for most, as many of the ingredients used in the majority of white breads. Ingredients such as: fillers, food colorings, sugars, emulsifiers, corn sweeteners, various gmo's, preservatives and etc.). Look at the ingredients listed and notice, very little that is listed there is found naturally in nature. These poisons can be added more cheaply than giving you the quality from using naturally healthier ingredients. In this sense of better maintenance, I would say, you only get what you are willing to pay for. I favor the Ezekiel bread.
Your wife is so beautiful
He takes his coffee black, like his women.
Yes she is Beautiful!
@Brianna I agree
Gorgeous
Brianna, I was thinking, if you're free this weekend, how bout we grab some coffee?😀😉😘
I've got a lot to learn about blood sugar and all (I will soon since I have family history of diabetes and related issues). From what I've learned over the past 15 years from the bodybuilders and nutrition experts, the reason they suggest it is because it tends to have higher protein than regular bread and also easier for your body to break it down.
Regardless, I loved seeing the chemistry between you two and thus I've become a subscriber. You both remind me of so many from my past that I can listen to good folk talk about anything.
I pray God watches over you both and continues to bless you with good health, happiness and prosperity 🙏🏽 ✨️ ❤️
Great video as usual... Benedicta is cute as alwaysl...You make a great couple God bless you for the work you are doing!🙌🏽💕
Appreciate it!
Thanks for the compliment! It is a blessing to participate in these videos with Dennis.
Newly weds?
First time watching. Not going to lie, when your wife showed up it completely surprised me. She's gorgeous, not what I was expecting at all. Thanks for the informative video 👍
I enjoy your tests. The comparisons of results gives a clear prospective of carbs in general.
Your tests are such valuable practical research!
It's a joy watching you and Benedicta working together in videos. God bless you both.
Thank you for that blessed information .I love bread and will continue eating my white bread and brown bread evenly .God bless you all.
Your wife is hilarious 😆😂 Loved this video! Definitely going to share with my mom. Very glad to have come across your channel. ☺️🙏🏽
Awesome! Thank you!
She's also very cute and has a cute accent.
@@beatdiabetes3 Lovely wife you have
When she said "they're getting the proportions the wrong way, they should ask the lord" she had me laughing. I like her.
I'm so happy now my blood sugar is down to 4.8 from 12.8 just by keeping off carbs,I'm also down from 210pd to 170 in just 12 weeks
Good for you Colin! My a1c has gone from 11.7 down to 5.8 eating at first low carb and then keto.This is life saving for the both of us! I love Denmis and Benedicta! Dennis was so encouraging to me when I was first diagnosed and pretty depressed.His words "You can live a healthy life as a diabetic by doing right" That really encouraged me.It made me feel that I could improve my situation immensely by using my blood sugar monitor and eating only things that won't raise my sugar numbers.
Wow, Wow, Wow! Well done!
Chris Chreative
What about fasting?
36 to 72 hrs per week.
Colin Watkins congratulations! How can you live with carbs? I can’t congratulate to you!
Hows the private area did it get stronger no homo
Another tremendous comparison video. Yes, Benedicta is easy on the eyes, but she also has great warmth and charm, and is no doubt a wonderful Christian wife. What more could you want!
Thanks so much for your kind words! I appreciate it.
She's beautiful!
Lucid Dreamer - Men assign all kiiiiiiiiiinds of wonderful attributes to someone they find attractive. It's absolutely stupid.
@Lucid Dreamer No, she has those qualities as well as being attractive. They are not exclusive. Many Russian spokespersons are women and the reporters (male and female) can't get past the looks and fail to report which they have actually said. As for being a wonderful Christian wife, she has been on mission and every post I've seen with her present shows she is respectful and supportive, but is her own person.
Peter Eichinger Indeed!
Hello ! I 'am also insulin resistant . My test with Ezekiel bread after eating 2 slices my sugar went up to 190 but when I made French toast 2 slices no spike at all. I just find it interesting.
Hmmm I’m trying to get into that bread but toasted
Very valuable information. You are doing an amazing job with all your food tests.
I’m sure that Ezekiel bread on Ezekiel time was different than Trader Jo’s bread. Your wife is amazing beauty. And seem to be beauty personality with lots of fun as well. Blessings and loves to both of you guys.
The husband and wife are the whole package ☺️😉
Dana Karloz I agree. She is so beautiful. He seems like a wonderful husband. Their both blessed to have one another.
No his too old for her.
Almost like her father.
Ink Bold He might look older but could be the same age as her you never know
Yeha she like white bread for sure..........
Just found your channel, also have given up regular bread and eat only EB. I'm also watching carbs and have eliminated most sugar from my daily meals. I'm not overweight, but haven't felt good for a long time and have connected it with the foods I ate. I no longer feel crampy and nauseous after eating just by simply changing my diet. Husband has congestive heart issues and also type two diabetic. Since changing his diet also and including EB over regular bread his glucose levels are back to a more normal range. God bless, love your channel ❤
Fantastic!
Your wife was so cute when she took a bite of that bread. So delicate!
Thanks for doing this! I've been tired of spending $6 a loaf for Ezekiel bread anyway! I was really surprised at these results!
I was a little surprised myself!
LOL...which one is 100 x healthier!
The Ezekiel bread is still far healthier for other reasons.
Don't give up Ezekiel bread for white bread! If you do you will be getting a lot of Round Up with your bread. Round Up (Glyphosate) is heavily sprayed on conventional wheat just before harvest. The white bread is going to contain bromides and synthetic folic acid in it also.
@@lorimav oh I wouldn't eat white bread anyway! Still love my Ezekiel bread.
Hi
Thank you for doing this test. It came out as I expected. Bread is bread after all. But let's not forget that if a person is not concerned with insulin spikes, Ezekiel bread can be a much better option for gut health. My favorite is the cinnamon raisin English muffins toasted and spread with natural peanut butter and honey.
I find I bloat way more with white bread but don't have celiac disease. What else could the cause be? Red meat does the same
Agree ... Based on glucose the bread didn’t make a difference but based on nutrition and digestion that’s where Ezekiel bread will shine. Staying fuller longer and being able to digest foods is more important than a temporary spike in sugar levels.
I agree with you!
plus no monsanto garbage roundup in the organic bread!
Inflamation due to glucose levels & insulin far outweigh nutrition value. Every disease practically is linked to inflammation. Stop eating bread or live with insulin resistance, it's barely different than candy.
It's about blood sugar and false marketing. Not nutrition.
Agree, glucose is only one part. This is bit myopic w a single test missing out on long term bigger picture benefits of nutrition and fiber for the gut. His 2 hr difference should not be minimized.....dismissing strong indicator there.
Very well done. We are addicted to carbs as a nation. Its time to fight back.
⬜⏹◾👍👍◾⏹⬜
" Thanks for sharing this with your viewers. I endure severe reactive hypoglycemia and have to be so careful due to blackouts, etc. This is my first time seeing your channel and I shall subscribe now. God bless both of you ! "
Enjoyed seeing you two! Thank you for this experiment. I am always glad to get more diabetic information.
Thanks Dyna.
The difference might be the micronutrients & phytochemicals in the Ezekiel bread. The white bread might have harmful ingredients with no micronutrients.
Also most breads have high fructose corn syrup and other unnecessary junk ingredients that are toxic, which makes it hard for the body to process... 😏It not just about diabetics and blood sugar; it's about overall health...
I'm so happy I found your channel - your information is so helpful in helping me to live a healthier life - thank you both so much!
So glad you are doing well, William!
Your wife is so cute,lucky guy, but she is lucky,too, you seemed to be a good guy 👍
so true.
WOW and I am pre diabetic and was considering Ezekiel bread. Thanks now I know. You both are awesome
I keep the bread in the freezer. Spray a bit of water on it and toast it and add butter
Fast and save yourself!
Once again you show us the truth. Can't thank you enough for wonderful information.
I use to eat the ezekiel bread (1) piece. Now I make a almond flour bread. And it was my blood sugar test that made my mind up to make the change.
Great vid!
How did you make the bread
@@AJ-gz6qd check out "Keto Focus" 90 second keto bread, keto English muffin by "Healthy Recipes"
The main reason for the existence of this Ezekiel 4:9 bread is the sesame version, chopped into cubes, pan fried for croutons... amazing!
I put in the oven cubed with Italian seasonings it makes great croutons
I've said goodbye to my sprouted grain bread. Thanks for doing this study.
OMG.. I've been eating Ezekiel bread for years and it's never spiked my blood sugar..
Very interesting, useful information, thanks for that. The on-screen chemistry between you two is so charming. You're like the Mythbusters of beating diabetes!
I prefer the Ezekiel bread's texture after having become accustomed to it. I, initially, had hated the primitive texture, but like I said, I prefer & will pay the difference when I can afford to.
The wheat is not wheat since the 1950s, neitherarethe sprouts unless ancient seeds. The Ezekial bread isn't a total loss in the long run because it didn't have 5 syllable chemicals in it. Maybe over time this bread would work wonders for the body eating less processed food IS healthier.....
Wow, that's really kind of sad. 😢 Goodbye Ezekiel bread. Thanks for doing this test 😊
This is the same bread I've been eating thinking the same naïve way about wheat/sprouted breads. Thank you for putting this video together and what an eye opener for me! Enjoying your videos and both of you get me laughing all the time with your humor...luv it. Keep up the excellent work.
Aloha from Hawaii
Great to hear from a Hawaiian friend! When are you going to invite us to do a conference there? :)
How about other benefits besides the spikes? How long was your stomach full? How much energy between the two?
I don't know about you all but ezekial bread with cream cheese is damn delicious.
I haven't tried that, but it sounds good. And the fat in the cream cheese would probably blunt the blood sugar spike a little.
@@beatdiabetes3
The Lord dipped his in something, probably olive oil;-)
I love the Cinnamon and raisin Ezekiel bread toasted with cream cheese it’s amazing.
Now you have me hungry for a bread iv never eaten lol I am going to try to bake it home made I can get some grain at a distillery and my friend has a mill.
@@MrKaycleans4uThe Ezekiel Bread brand used in this video is not made with milled flour, but rather made from sprouted grains, so don't use the mill until after you've sprouted them into baby plants then dried them then milled them. The prophet Ezekiel did not do the sprouting thing, though. It is Food for Life's personified take on the scripture. So, if your mill the grain itself, you will be mimicking the prophet, not the product these folks are eating.
The sprouting then drying thing is the same as in the producing of barley malt. Barley is sprouted, dried, milled then the powder is used in pretzels, bagels, & other foods for their very distinctive flavors.
Thanks for this. I really appreciate the honesty, direct information. Great presentation!
Thanks.
this is a FANTASTIC video ! Thank you for creating and posting this
Glad it was helpful!
Dennis, I've learned more from your videos than any doctor or nutritionist on blood sugar. And your wife brings the beauty and comic relief that makes your videos so unique. God bless you for these videos, keep'em coming!
I appreciate your kind words.
You are too kind. Thanks for such warm words!
Thank you for all your videos I had a 13.5 a1c 3 months ago now I am a 5.8 a1c. Constant tasting is critical.
Wow! That is so great! Way to go!
Thank you for making the video. The quality of work is amazing.
Glad you enjoyed it!
I love his wife's accent!!💕💕
Thanks! Was always curious about sprouted grain bread!
What lovely couple. Great sense of humor you two have.
Thanks so much! 😊
I really appreciate the test, it was an eye-opener. God bless
Wow, that was surprising. Thanks for the great video 👍🏼
Thank you for doing this for me...and others.
Only thing is we can easily overeat white bread and think it’s ok to have one extra slice and with eziekel bread no one would willing eat more than 2 slices of it 🤣
This is the truth ☝🏽
I've never had it, is it disgusting or something?
@@davidwhite206 It’s actually pretty filling. After 2 slices and one egg, I am usually set in the morning. They even have Raisin Bread.
@@DivineLightFitness Cool. Problem is I can never find it. Maybe I need to start going to Whole Foods or Trader Joe's.
@@davidwhite206 Yes, you should definitely find it there. I live in the South so I shop at Publix where I always find it. Let me know how like the bread 🥖😃
Thank you for your efforts!Educational!❤
Nice good study and so amazing suprising results. Thanks both of you. Great works with lots of smiles.
Thanks to you too for watching.
I would love to see a test between white bread and almond flour bread made in a cup.
My Organic Acids Test showed that I have high oxalates. As much as I love almond flour it is very high in oxalates. They aren't just a problem for kidney stones. I prefer one slice of Ezekiel bread or authentic sour dough bread with a couple of almonds on the side than daily subjecting myself to so many oxalates by eating bread made out of almonds. Those people drinking the green smoothies and eating daily spinach salads are in oxalate overload too.
@@lorimav Thanks for making me aware of that! I wouldn't want to eat almond bread either. I don't even particularly care for almond milk either. Only if there wasn't my lactose-free milk available, but I would rather choose rice milk, over almond milk, anyday!!
Coconut milk is not bad to use, in the place of milk too.
I also agree with you about your choice of breads. I like real whole grain bread, like Ezekiel 4:9, but if it's gonna be white bread at all, then let it be good quality sour dough, or farmstyle bread, (sliced french bread), or shepherder's bread.
Not the regular, cheap, squishy white bread, that was popular when we were growing up. (Wonder bread, or Webber's bread).
Oh, and I also agree with you about eating the almonds on the side, I LOVE almonds as a snack, or in rocky road icecream, or in granola bars, but they have no place in bread.
I used to buy Vogel brand bread years ago, very good quality bread, and they put soy beans in the flour, to add protein to the bread, and it's true, because I'd be more full eating two slices of Vogel bread, than other breads.
@@lorimav thanks for this info,just bought red mill almond flour! Now what can I use? Back to jewish rye!
@@ygoldberg1287 almond flour on occasion should be ok. Are your kidneys otherwise healthy?
@@LoveLady-wn3eg Might be worth your while looking into goats milk.
wonderful work you and your wife are doing everything you have said about food and carbs has been true for my blood glucose testing I follow your advice implicitly thank you
Thank you and God Bless you and your beautiful wife. Praise Jesus !!! (Mark 14:13)
Great video! I was wondering if you've ever done the same thing but with a true sourdough bread. I've recently started baking it from scratch, using a "sourdough" starter method, and was wondering if it is less "offensive" that other breads.
Seems like the result of this video is all
Breads are bad
Good sourdough spiked my BS BY 50. One slice so I sure can’t have it anymore. Everyone is different though.
So great to see this information out in the open. I know a bunch of dietitians and doctors that need to watch your channel.
Firstly, thanks for sharing this experiment with us. I like white bread a lot more than Ezekiel Bread or any of the other less processed breads. However, there's so much more to the story than just glycemic response. Ezekiel Bread has no ultra-processed seed oils in it. These types of oils cause inflammation that leads to serious diseases. Also, his blood sugar was between 148-156 for an hour and a half with the white bread, while 123-149 with the Ezekiel Bread. It appears Ezekiel Bread would be the better choice in the long run. Regardless, for me, it's best to stay away from all grains.
Thanks for test. Very informative. Bless you and your wonderful wife. You make a great team. I do like Ezekiel bread.
I love the sunflowers in the background 🌻🌻🥰🥰🥰🌻🌻
An extremely valuable demonstration. We are always on the hunt for substitutes for everything Sometimes the only solution is strict moderation with the real deal.
Yes, the real deal Round Up (glyphosate) and bromide laden white bread.
@@lorimav I was actually thinking of homemade wheat or Italian bread.
Quite interesting but I wonder what the effects would be for long term use. The significant change in Dennis’s blood sugar at the 2 hour mark for white bread would be reason enough to switch from white bread to Ezekiel I think.
Nice analysis. Have you done a similar test using the Aldi L'oven whole wheat bread. I have purchased it but did not do a blood sugar test like yours. Most of the time I now use low carb tortillia for wraps. Thank you for your YT presentations. I always find them informative and entertaining....mostly from the banter between you and your wife.
Barbara O'Niel speaks on how to reverse insulin resistance.